Get to know The Nia Technique including why and how we connect to movement through music. Learn how to respond to guidance by making personal choices in movement that result in YOU feeling better. Pull up a supportive chair, kick off your shoes and enjoy a 50 minute, movement experience designed to quiet your mind, relax and balance your physical body, inspire a smile and raise your spirits.
For more information on NIA contact Jamie at:
Email: sjklein09@gmail.com
On the web:nianow.com/use...
www.studionias...