Facts😂😂😂

💯

That is a ridiculous amount of cortisone shots; one shouldn’t have anymore than 3 in a year! They cause tissue damage &/or tendon rupture. Better to try PRP & certainly hope rehab has been in place the entire time. No shot is a fix.

Hey friend, evidence shows not to do ice! Ice takes away bloodflow aka healing! Use heat for chronic pain, ice for acute pain

How’s it going now? Is your wrists fine or still in pain?

I had the surgery and even after the op, the cold really affects my wrist. I can’t imagine putting ice on it actually helps as it just seizes mine up?

@@sweetpeace5 Exactly. It's objectively and empirically malpractice to give that much cortisone. Disgraceful.

Thanks! We’re glad that it was helpful!

@@inertiamedical24 I'm going to the doctors when I can get an appointment for this, I have the 2nd version that you drew. The doctors are kinda bad in my area and I'm kinda worried they won't see it as an issue and my wrist is stuck like this forever. I once went to the doctors when I first did it but they didn't know what it was and neither did I but I knew it wasn't normal. They didn't do anything and it's been like 5 years or something. If the doctors don't know what to do, would you suggest the wristwidget or something else? Great video.

Hi,i got it again.First time pain stayed for 1 year,couldnt hit with raquet.This time have again just left wrist this time:(

​@@AtomAndRose u still have this problem or its fixed.. cuz my situation is also same as yours.. m suffering from last one year... Also doctors are unable to fix my problem they think It's normal pain.

@@chandnisaifi5063 I had a surgery and it actually made it worse, i'm currently in the middle of trying to see them again for another one. Try and ask a doctor to refer you to a specialist, like an orthopedic, if they're any good they will recognise it instantly like the one I went to did. Since it's a rare injury the average doctor won't pick up on it so I really do suggest pushing to see a specialist for this reason. I hope you're able to fix it.

Is it gone now?

can u give me your discord username? i have exactly the same, im guitarrist too

I have issues with this type of tendon strain aswell, be it around the elbows from the gym. But especially from the guitar. I gave myself awful tight forearms and inflamed tendons like discussed here, from trying to keep up with James Hetfield from Metallica's playing! Not practicing properly to the right, slower metronome beat to build up the pace and relaxation of the arms when practicing. I went back to the start, and have eliminated most of the pain asfar as the guitar is concerned.

Take care of your fretting hand as well!. I hurt my pinky 😭 in 2 weeks of exercises until it developed trigger symptom... Now I completely stopped practice in hope to cure it.

Any update ?

did the wrist widget end up helping at all with curls?

How r u now?

Help please..

@@Bandana928 Maybe go to a doctor. That would be a start instead of begging random people on KZfaq,

Hey, how are you now? My wrist is clicking every second when I just slightly move my hand

How is it now

Did you cure it?

@@TheStefBy Noooope.

I think this is what I have too.. my right wrist felt like a sprain for months and it still bothers me, and now my left wrist bothers me this way. It hasn’t stopped for you yet??

@@evanbacic651is it cured now??

@@niyaathul8131 turns out my sprain was a tfcc tear and my left wrist was just tendonitis. I fixed my tendonitis with @ the tendonitis expert on KZfaq, check out his channel. I still struggle with TFCC pain though

Has this gotten better for you ?

How were your results?

The tfcc tear wasn’t the primary source of my pain. It was tendenosis in both wrists. Most likely from overtraining on a heavy bag. Sometimes I would do 6 rounds back to back. I had my hands wrapped properly and have pretty good technique. But between training at home on my bag and 3 or 4 times a week at the gym, I over did it. Ended up getting steroid injections in both wrists. My wrists feel better at rest now but get sore if I do certain exercises. I’m slowly rehabilitating. I think my boxing training might be over or somewhat limited at the least. Haven’t trained in 10 months. It sucks. I’m getting back into weights now and feel like a stiff, telegraphing fat ass. Rip.

@@AlexMartinez-oq8xu read above comment. The thing that helped me the most was massaging the tendon near the ulna perpendicular to the forearm. Like across it rather than along it if that makes sense. With tendonosis the fibers heal all spaghetti like, and massaging helps to break up the scar tissue that stiffens all that up and it helps it heal more normally when u do that as far as I’ve experienced. Hope that helps 🥊

@@jordangonzalez3603 read above comment

i have it also but could u tell me what should i do , i'm using heating pad few times

My pain started with the wrist while using my driver in golf and moved up my arm. Wrist, lower arm side of elbow, tricep side of elbow and then shoulder. My physical therapist started me with light stretching, and eventually progressed to some light strength training. Be patient and don't do too much early on. I would see a good physical therapist

@@kurtg9684 I have fixed mine with stretching the flexors. Also I do strengthening of the flexors and extensors. But I feel like the stretching was what have eliminated my 20 yo pain.

CBD cream works wonders

Did you get op?

@@abhikdebnath876 I’m having it some time between May and September. The hand surgeon I saw a couple of days ago wants it done and healed before I got to collage because I’m studying Music further and it won’t be much help if I can’t play anything 😂

@@abbiekane7188 How is it now?

@@AtomAndRose still not been seen. It is getting worse and is now really painful. I’ve started college now as well and have to write in short spurts or my wrist feels like it’s going to snap off. The surgery isn’t open that I have to go to due to covid and I am not even on a waiting list yet because there isn’t one…

Did you get the surgery? How did it go?

I have the same problem brother what to do???

this is bullshit you need surgery

And then? Did you recover?

@@Nico17289 Whether or not he recovered is not going to help you one way or another. Go to the doctor.

Same happened with me woke up with a slight wrist pain when turned in a particular way

​@@rajanchaudhary4480 same with me😢 it's been a year and it's getting worse

Atleast ik the problem now

If you have had pain for years then maybe you should get an MRI to diagnose the problem.

@@alitafullarmor5957 Imagine that. Everybody is begging for help from random youtubers but won't go to a doctor and demand imaging.

Hey saurabh. Hw r u doing now?

Brilliant question, that is what I am trying to figure out with flair ups.

I forgot to add they tried to look at it with a scan at the same time remove fluid but none came out.. so they just injected me with the steroid to see if it would help but it just make things worse.

hola, te refieres a muñequeras normales como las de los deportistas o muñequeras especiales de farmacia?

@@Wiki_javivi hola. Esta hay en locales de Ortopedia, busca en Google. "muñequera wrist widget" son específicas para este padecimiento.

what did u do? i have the same

@@Rocketos I was told to rest it and then strengthen it. In the past I got a wrist splint with the metal plate inside. What I used to do is wear it when it starts hurting and then take it off when it stops hurting. Decided to wear it more or less everyday even after it stopped hurting for another few weeks and that seemed to have helped a lot in the longer run. And after that period, I got myself a few resistance bands and an adjustable power grip exerciser. And slowly working my way up with them things. Still can be sore every now and then but been much better than the last few years. Just remember to wear the splint on anything strenuous you'll do

@@Rocketos main thing that made the difference for me was wearing the splint for a few weeks longer than you think is necessary. I stopped wearing it as soon as it stopped hurting in the past and then the pain just returns. When I wore it for a few weeks longer even with no pain, that seemed to have helped heal a lot better for the longer run

@@azimbux2669 do u use it for sleeping?

@@Rocketos no, just during the day

CBD cream works wonders.

Any cure?

same here, i think its swelling in the overall area

Sorry to hear that.. How's the pain ?

@@IceESole The pain never goes away. Its always sore and painful.. It also swells ..I am planning for another surgery this spring.

Why would they remove your ulnar bone?

@@corrinnacorrinna5572 I have been wondering why myself. It simply didn't make any sense..

I have this exact wrist pain. I just began using CBD cream and it worked wonders. The pain is almost completely gone.

Same with me .😢 Please tell me if you got fix your problem

I'm wondering the same thing, I've had it for 8 months. Doesn't hurt has much as it did before, but it still hurts. Splinting did nothing to help, just made it stiffer and weaker. Strengthening and stretching seems to help a bit, but the tendon still clicks over the bone when I do palm up and ulnar deviation. And palm up and wrist extension as well. Any knowledge would be appreciated

Same here

Try taping it.

Hey @Joe The Foe I’ve been having the same issues, find anything helpful here? Looking for recs on stretching, strengthening etc.

@@bamboola09 well its been a long time and i can say im about 100% healed. Some things I'd recommend is to wear a cast where your wrist deviates to the radial side so your pinky and ulna are almost making a straight line (see this pic if you're confused: www.dacbaseball.com/wpcontent/uploads/2019/01/ulnar-and-radial-deviation.jpg ). Another thing I'd say is to invest in a Wrist Widget. If you've been struggling with ECU Subluxation I bet you've come across this item across the internet but it really works. It keeps your TFCC intact while also holding the ECU tendon in place allowing for healing. Icing the area also helps as well after physical activity. Whereas stretches go you could try isometric band stretches with your fingers and affected hand with rubber bands to allow more blood flow to the torn ecu subsheath and more healing. Id say you should do Isometric strengthening after substantially healing (being able to supinate and pronate with no pain or "popping"). Even after all this, the key to getting your wrist back is patience. An ECU subsheath tear sucks to have and takes well up to 6 months for your wrist strength to return. I wish the best for you and your recovery man. You're gonna make it.

@@joethefoebeats did the subluxation stop?

Hey that's exactly the same as my condition, I suspect it's a nerve damage from whatever injuries that happened

@@lostprophet69420 that's what I still lean towards, but I never experienced any kind of pain after the initial period where I lost my muscle mass. All the doctors I've seen about it have basically said "go to the gym lol." Meanwhile I'm at the heaviest weight I've ever been with a low body fat %. So I don't think it has anything to do with fitness.

As a side note, I can feel something popping when I climb as if the tendon moves over the ball bone of my wrist and pops back.

kzfaq.info/get/bejne/gc56pNSG0ZiqmGQ.html try this 👍

Hi there! We are not sure that we entirely understand the question but the ECU tendon is kept on place by the subsheath connective tissue

Perfect, thank you im almost certain that the tissue in my wrist is damaged. I have to make an appointment asap but I've been trying to stay away from clinics and hospitals

For how long u braced it

How r u now

Please reply

Brace it for 4-6 weeks, immobilized the hand

Hello! It can take a while and sometimes needs help. We’re glad that you found this to be helpful. This is an often under diagnosed problem

You found out how to treat it, or just what it is?

did you find any treatments ?

How r u now?

Please reply ....

@@Bandana928 after the 6 week bracing which i had actually cut at 4 weeks because i was feeling really good. I started doing light wrist strengthening exercises for 2 weeks then started adding mobility exercises on top of it and as of today i do not have that issue anywhere near as bad. i also cut back a lot of sugars and carbs, not sure if that had any real benefit but im under the belief that it did so im gonna continue doing it. Get yourself a wrist workout bag (things to squeeze and things to open) then look for mobility exercises. And be respectful with the weight you use for all these things, not worth trying to ego “lift” or in this case squeeze and open. Just go nice and light for high reps until you’re comfortable moving up in weight

Thanks 😊

U r fully healed??