This dude is the master of stretching. He stretched this video out 3 times longer than it needed to be!

2:24 May I have your gratitude

You are welcome very much at 3:47 and 5:42. God Bless.

My wrist hurt for a week from carpentry and I just did these exercises , now my pain is gone! Thank you so much for posting this. I’ll continue to perform these daily.

This. Is. Fantastic. I’ve spent countless hours researching different stretches for my ulnar side wrist pain. This exercise (first one pinching fingers together) made my wrist immediately feel better. TY!

Thank you. Woke up with irritated pain on the left side of my wrist three days ago. And it's getting worst this morning. I looked at some videos that could show me some ways to eliminate this pain, and I came across yours. Your first exercise I couldn't hardly do it. My hand hurts so much, and the second one was much better. I will continue to do these exercises and see what happen. Thank for sharing, appreciate it.

I get recurring pain on the ulnar side of both my wrists from time to time. Completely ruins my day every time I wake up with that pain. I tried this exercise and it really helps. I felt instant relief after doing this. Still taking it slow and avoiding putting any pressure on my wrists though. Will keep doing this.

thanks James. Just a few minutes of trying this helped. thanks again. I'll be doing this faithfully.

It really works.. I was suffering severe pain since last two days.. Even I can not hold a mobile-phone in my hand.. I done this practice and got 80% relief from pain. Thank-you so much

Love very easy and effective excercises. Thanks so much for showing great work. ❤

Hi , I've carpal tunnel & am really experiencing a lot of pain , thank you very much for that information I'll deafenently try it out thanks again.

It really helped, thankyou very much Dr, i really appreciate it. Pain went after first try

I can’t thank you enough for this video. Instant relief.

I tried this right away and found it took away my wrist pain after a few minutes of the two exercises. I am amazed how effective that was. Thank you so much i have had that pain for months and the pain is gone .

thanks for this video! this helped me a lot in regaining my left hand's movement after a distal radius fracture.

Feels so much better being a guitar player my wrist used to get locked.Thank you both your exercises works wonders for me.

Thank you very much for helping us with retraining the brain to alleviate the pain and heal this area, this truly works in the right form. I have used this method twice in 5 years. Thank you Sir 🤩

Thank you so much! ❤️ I suffer from RSI because of bad drawing habits, and this helped immediately.

This is amazing👌. I have in pain in my wrist for so long. It's totally gone now. Thank you very much Dr😊

2:37 i did this and now i'm italian

Thank you very much , I have wrist pain for a while now. The first excersise is really helpful for the pain , I basically feel the tensed tendons relaxing and resetting

I had this problem of wrist pain so much ,I believe it’s gonna cure SUBSCRIBED already Dr

Its very effective and helpful thank you so much!❤

I actually felt some pain release after doing these exercises today! Thank you doc. I look forward to seeing more from this channel.

Holy shit this actually is helping my wrist injury, thank you.

Thank you so much man I’m definitely subbing to you,my wrist was in pain but when i did these 2 exercises my wrist cracked and after that my wrist felt much better so I’m very thankful for your work. 🙏🏼🙏🏼

Thank you so much! This helped me so much great job

Those exercises really helped I’ve been having wrist pain for two weeks thanks

Thanks a lot I had too much pain and was feeling so helpless being a busy mom . I tried these exercises and really affected on my pain.

OMG it really helps me thanks. I got this pain like 1 week it getting worse day by day but this video make me feel more comfortable many thanks DR.

Maaaaaaaaaaannnn.. Watching these being done I was like yea right... But they really work.. The mobility in my wrist is amazing and the pain is leaving.. I do these thru out the day. Thank you soo much.

Thank you Dr. Veghar..

Thanks it helped a lot! Glad there are videos out there like this that I don't have to pay for and go anywhere special 😇

Got some relief on the first time doing the exercise. Thanks!

After so much pain in my left wrist, these two exercises alleviated the pressure. Will definitely keep doing them. Thank you.

I sprained my wrist twice A couple of years ago in the gym. This video gave me instant remedy to my wrist. I feel my wrist now has fully recovered. Amazing!!!

I did the second one and it felt so weird. My fingers were shaking trying to go up but after doing it, it helped so much.

O man from past 18 hrs I had unbearable wrist pain ....but after I watched this video ...I'm totally fine I want to tell u ........one thing MAY U LIVE LONG happy life here and hereafter .......

Excellent. Worked immediately. Thank u

that was incredible thank you.

YOU'RE ONE OF THE BEST BLOGGERS I HAVE WATCHED LATELY. YOUR VIDEOS ARE STRAIGHT & CONCISE, PROFESSIONALLY WELL-DONE. THANKS. WATCHING IN CANADA

Wow, this actually works! Tried it and my wrist feels better

Brother u are such a life changer man i just got relief from my wrist pain due to your stretches thank you sooo much brother

Thank you Dr. James. The inflammation bump on my wrist noticeably went down straight away after doing both exericises

Thank you so much.. It gave me instant relief

Thank You so much. Very informative

Hi Dr. VegherI am from the UK. I have been watching your videos and love the way you explain everything.I have Rhumathoid Arthritis and am hoping these exercises are going to work for me.Thank you very much.Wishing you blessings and all the best for your future.

This helps, thanks!

Dr. James the exercise is simple and helpful.thanks

Wow this really worked for me. Thank you! I’ve had terrible pain for years.

amazing! thank you so much Dr. Vegher :)

Your amazing. Thanks for fixing my wrist

This is very helpful! I’m feeling better immediately!!

My wrist has been paining me for months now and suddenly it’s gone away with this video. Thank you!!!

Instant relief. Thanks Doc.

Thank it’s such good video you help so mucho thank. God bless you.

Dr James your a stud. Thank u.

I'll try this. Thanks so much, Doc!

Thanks a lot Its very helpful.it works just like magic.

Thank you so much, Been living with pain for years.. Actually I felt relief after just doing it once. Will keep doing it everyday, again thank you SO much! God Bless

Simple and super explanation. Feeling better

Mind blown!!! I feel so much relief thank you

What a magic you have there. Instant relief from excruciating wrist pain!

Haven't been able to show any love to my half-chubb with my left hand in a while now, appreciate the tips

It worked. The pain is gone. I felt tingling in my hands when I did these workouts and I think it’s because of blood flow.

What a great video from start to finish

Great presentation. Will try...Thanks.

Yes it does relaxes the wrist thank u

I just want to thank the lord I watched this video thank u I felt immediate relief...

Thanks for the video

Thank you Dr James

Great demonstration I like how you show recap and notes

Thank you it helped alot for me

It's really works! thank you so much for helping me reliefs my wrist pain.

Thank you Dr. V. 👏🏼

thank you sir that helped me more then u will ever thought

Thank you dr it's working.

Thank you so much

😳 felt instant relief.. thank you very much

Thank you!!It helps

Thanks doc 😘 really appreciate ur work

Great exercise i got relief soon . Thank you.

I've had excruciating pain in my thumbs for at least two years, which has been diagnosed as arthritis. Treatment has included numerous cortisone injections, which provide short-lived relief to the constant pain, and I am now facing surgery to remove a bone from e base of each thumb to relieve the problem. I watched the wrist pain video and ma the movements as I watched, and I already have less pain. I shall continue to do the exercises and see if it helps where nothing else has. Amazing, thank you!

Great simple treatment

It really works thanks

Thanks Dr. I'm going to try

This really worked thank you so much!

Thanks i’ll try this

Thanks doc

Thanking u so much....it helped me a lot

Thank You Soo Much!!!

Thanks for information

Omg I was strangling with this pain since I give birth to my son. Finally after 3 months of strangling with this pain my wrist becomes okay. Thanks to this video

Wow it gave instant relief thnx💕

thank you for this video

Very very useful for me Thanks a lot sir

awesome! love the mindfullness

Amazing pain is gone thank you! Wow so simple.

I will give this a try for a few days, i overtrained my wrist with excercising the barrechords on my guitar

Thank you so much it gave immediate relief