ULNAR WRIST PAIN TREATMENT IN 5 EXERCISES

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ULNAR WRIST PAIN TREATMENT IN 5 EXERCISES

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2 жыл бұрын

ULNAR WRIST PAIN TREATMENT IN 5 EXERCISES
If you're grappling with ulnar wrist pain, this video is a must-watch. Join Janis Amolins, a World Champion Arm Wrestler and physiotherapist, as he shares valuable insights on relieving ulnar wrist pain. Learn a series of exercises that can be easily performed at home or in the gym to alleviate discomfort and support your recovery. Whether you've experienced wrist pain after arm wrestling or dealing with a wrist injury, this video offers practical solutions for pain relief and treatment.
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Пікірлер: 100

@in2deep07 8 күн бұрын

I've been scouring KZfaq for physical therapy for my TFCC injury. These exercises are super good medicine. Armwrestlers are really such specialists when it comes to wrist/forearm structure...

@burtreynolds7746 2 жыл бұрын

This has been bugging me for months. Thanks for the tips Janis! You're a legend.

@voiceofarmwrestling 2 жыл бұрын

Happy to help!

@caryanderson7028 9 ай бұрын

I've watched a lot of videos and finally this one helped! Thank you

@nakodares5982 2 жыл бұрын

Great video thank you. I actually got interested in armwrestling by having elbow/wrist issues from other sports, and that brought me to your channel and learning about different ways to strengthen these areas.

@voiceofarmwrestling 2 жыл бұрын

Glad it was helpful!

@allanwr3nch 2 жыл бұрын

Perfect time for this video! I had just tweaked my wrist in this exact spot. I will be using your advice for sure!

@HaiRejee Жыл бұрын

same lol

@Burog1 5 ай бұрын

How did it go? Got injured 6 months ago and I’m still dealing with wrist even after I stopped arm wrestling. Wrist clicks and pops a lot

@fishingpatriot2344 5 ай бұрын

@Burog1 mine too i cldnt even open doors I think I tore some of the connective tissue or something. I dont hook tho so idk why mines hurting( now on both) maybe from heavy grippers or something? Idk if it happens to everyone but even when I started training pronation one of those tendons would snap over my wrist bone really hard and wld hurt unless I did it with a cup. I've damaged just about everything when I was younger so idk if that's a me thing or normal haha

@Burog1 5 ай бұрын

@@fishingpatriot2344 well mine isn’t so bad to wear I can’t turn doors but I do feel a dull ache in my wrist 24/7. When I do physical things at work or moving furniture I can feel a sharp pain in my wrist. Feels tender and vulnerable if you know what I mean

@Burog1 5 ай бұрын

@@fishingpatriot2344 did u ever figure it out?

@MIHAWKSOLITARIO 2 жыл бұрын

I just liked this video wonderfully, I just have a problem with my wrist as they explained it, I already have time with it, I was just trying not to lift anything heavy to prevent it from getting worse.

@Natie-vw8vt 14 күн бұрын

I heard that bone broth helps. I've yet to try it but I will. Been having ulnar pain for about 2 months since doing some Pronation and hook lifts

@seananderson5334 28 күн бұрын

I have this from playing guitar. It really affects doing everything with your hands.

@vinireinert1 Жыл бұрын

Thanks a lot! This is really annoying me recently, a lot of pain after matches in both arms.

@biggreenavocado 2 ай бұрын

I just did it and it helped the frick😊🎉 out of my wrist ty so much

@Arnoldtoproll 2 жыл бұрын

I really liked this videos, very explanatory, and a lot of things I learned, make more videos of this format

@LeanMachineArmwrestling 2 жыл бұрын

Thanks a lot 👌this is some great advise I’m 100% trying out 💪

@007IceBox Жыл бұрын

Thank you. I will try these.

@zupahmigz 11 ай бұрын

its effective the pain just got easy. Thank you!

@voiceofarmwrestling 11 ай бұрын

Glad it helped!

@mandrey85 2 жыл бұрын

Thank you so much for doing this.

@T1DoDo 2 жыл бұрын

you guys just saved my life, ill try this tonight

@dylmol3740 Жыл бұрын

I have pain here currently thank you guys ! So informative watch you guys all the time keep up the good work

@priyo_das 10 ай бұрын

Did it work

@Burog1 5 ай бұрын

Did it work?

@ilhamyezid5191 2 жыл бұрын

thanks for the explanation Coach Janis, that was very helpfull 💪

@jasonmcmanus6169 Жыл бұрын

Best channel in arm wrestling

@jonathandock8416 2 жыл бұрын

Just to say thanks for the video 🙏🥰😇

@thomasrobinson1373 6 ай бұрын

Thank you so much

@adnanrawashdeh3965 Жыл бұрын

These are very helpful Thank you so much

@roydrygo2 8 ай бұрын

HI! I am having pain on that side of the wrist, but more in the center, towards the thumb, and the video did not explain what to do there, could I know how to reduce it? thanks!

@AlrightThere Жыл бұрын

I get this exact pain in wrist at the moment

@voiceofarmwrestling Жыл бұрын

Hope this will help

@Daantjer 2 жыл бұрын

I have a riser problem no pain in my wrist but in the back of my hand and I can't get rid of it.

@FeelinCLO2 Жыл бұрын

Many thanks ! Serrapeptase is keeping me put of surgery and my hands and arms were snapping out bigtime ..... Mine went bad early 20's .

@simpsimps553 2 жыл бұрын

Best coach

@YanZeLifting Жыл бұрын

damn ray and janis these exercises might be the key to solving my wrist pain...appreciate yall so much!

@bjorsmful Жыл бұрын

Thank you for sharing this! My pain isn’t terrible, but it has been here for a few weeks and isn’t improving. I want to see if exercises/stretches will help before spending unnecessary time and money on visit to my NP.

@tribalpuller 2 жыл бұрын

Thanks you Janis. 😀

@thedrew24 2 жыл бұрын

KZfaq algorithm boosting comment 💪 ... Good simple rehabs!

@paulomorbioarmwrestling986 2 жыл бұрын

Armwrestling showwww Brasil 🇧🇷

@jaskbi 2 жыл бұрын

When are we going to see Janis at King of the Table and East vs West

@muhammetali7814 2 жыл бұрын

Mannn. The timing is perfect.

@herbits Жыл бұрын

Always great content! Any instructions on how you guys deal with elbow pain? Like tennis/golfers elbow?

@dantedemello Жыл бұрын

my tendonitis is keeping me from armwrestling. what’s your advice?

@gucci8487 2 жыл бұрын

no pain no gain lads

@khaelroque6099 Жыл бұрын

What specific armwrestling exercises do you not do for heavy when you have this injury? I feel like supination and chopping down is out but wondering if I can still do heavy backpressure/rising, pronation, cupping and side pressure.

@bari3840 Жыл бұрын

Hey, I’ve been having ulnar wrist pain for over a year. Typically most painful when I’m twisting my arm or lifting when my hands are supinated. Please help guys, I hurt it during boxing workout without wrapping my hands. X-ray and ultrasound show nothing, mri shows no severe damage just inflammation and fluid built up probably from overuse. I’ve gotten a cortisone shot didn’t really help, done laser therapy and shockwave as well. Any tips will help thanks!

@deanchappell7957 4 ай бұрын

Did you find a fix?

@AmericanPiddler 10 ай бұрын

What about pain in center of wrist… like flat handed push ups are very painful! Do you have any suggestions?

@raydstacked Жыл бұрын

Originally thought I had this but turned out to be flexor carpi ulnaris. Tried the ball rolling and made it worse 😬 honestly feels best when I work through it and don't baby it. New to the sport so hoping it goes away.

@ixavos Жыл бұрын

Did it heal on its own?

@raydstacked Жыл бұрын

@@ixavos yea just took it easy on it for a week or two

@heya4328 2 жыл бұрын

voice of armwrestling 💪

@samiboushaheen3716 Жыл бұрын

I have pain in my palm of my hand every time I dump my wrist down like reverse of the rise and sometimes my pinky finger goes numb

@storvand 2 жыл бұрын

Great video. I have ben having pain on the ulnar side of my arm, right inbetween of the wrist and elbow. I have been resting for about a month now with little improvement. I have been using a massage pistol. Is it still helpful to use the pistol and/or the exercises in this video while in pain or should I rest more? Can´t wait to get back to training

@WilliamAstromAW 2 жыл бұрын

Just pure rest rarely fixes the pain more than temporary, especially for armwrestling related you have to keep moving and using the muscles and joints. That’s atleast what i’ve found for myself and also what Janis and Ray etc have talked alot about

@LevDarratOliveInducedPhsycosi 11 ай бұрын

Aw men I have the exact pain Right now I hope its fixed itself I got pain after armwrestling and now when im pronating or rising it hurts, Hope I didnt fck it up permanently

@enricozenatelli7650 2 жыл бұрын

This type of video are my favourite. question for you guys: it's about 2 months now that i can't use my backpressure at full Power, sometimes because of pain others the Power doesn't increase, what can i do? For the pain sometimes It goes and than It come back, but my main problem Is that in the Gym and at the table the backpressure doesn't improve. I pull regular every week and i do armwrestling Gym exercise for about 1.5 year. Hope you can help me? Thanks guys i learnd so many stuff from you!!!

@AdamLighter1 2 жыл бұрын

I would start by not trying to increase your back pressure. stop training in the gym, and maybe dont pull that hard at the table with back pressure, more so try press and hook, for at least 1 month of bakc pressure recovery. It may take a long time till tendons are ok. Try again, massaging and pressure points, but also you may find some stretches that are beneficial, or some weird long range of motion exercises with stupid low weights that make you scream :D thats what helped me at least.

@barjindersinghhothi6974 Жыл бұрын

Hello, i've a question. if i do heavy hummer curl it hurts my ulnar wrist point. i started with 8kilo with pain, now i can do up to 16kg without pain, but if i add to 20kg it hurt again. What i should do? continuing with this path or change exercise? thanks

@boneybone8123 Ай бұрын

04:37 Can anyone able to do this? My hands do not rotate enough to do this what the heck? I can't turn my hand enough to put around my eyes like that. I don't have people around me to ask, can someone try and comment please. When I do this👌and try to pronate my hand it goes as far as parallel to the ground, in order to do what Janis does, I have to pronate another whopping 90 degrees. So it mean I lack 90 degrees of motion. Same for my left and right. 😐

@RyanDmgz 10 ай бұрын

I really need help. For 1 year I've had pain between my thumb and wrist when I press something or make a sudden movement like cut a branch I went to the doctor (2 months ago) for an ultrasound and it turns out that I have a sequential bone microarachment of the trapeziometacarpal joint and the first ray. Our doctors are not so qualified and tell me to rest my hand (but it's been 1 year and I don't see any improvement). Do you have any advice: rehabilitative exercise or something else? Thank you very much

@finnsk3 2 жыл бұрын

I have had Ulnar pain for 3 years both wrists, tried everything :(

@anikodheli1986 Жыл бұрын

Found anything working?

@LEDC5000 Жыл бұрын

Go to an orthopaedic doc and get some steroid injections. It’ll heal

@hakikatarmwrestler Ай бұрын

update ?

@one2threechristhatsme901 10 ай бұрын

is this also for people with a tfcc tear? cause it leeds to ulnar pain in this region

@armwrestlerlatinoamerica3818 Жыл бұрын

what about epycondilitis or golfer elbow? how do you deal with it?

@GabrielePresicci Жыл бұрын

thank you Jedi

@josephcroft4268 3 ай бұрын

i have had pain in that region for 5 weeks now , it hurts just rotating my arm the worst part is washing and drying myself

@Burog1 2 ай бұрын

Have u figured it out? I’ve been having this pain for a year! Never goes away

@josephcroft4268 2 ай бұрын

@@Burog1 , well i hope mine doesn't last that long , only training my left side in the gym seems a a waste of time

@Burog1 2 ай бұрын

@@josephcroft4268 I switched over to light training now cause of this. I can’t risk having this on both arms so I am a bit scared to go hard on left arm, rather keep it healthy. Everytime I come back to hard training my right wrist flares up bad and Ill feel the ulnar pain all day and a few days after, takes 4-7 days for the pain to settle down.

@kingwillie206 2 жыл бұрын

👊🏾

@radament. Жыл бұрын

i like this guy.

@martinmiethe3858 Жыл бұрын

How about pain on the back side of the wrist?

@NPC-fg6up 2 жыл бұрын

My problem with ulnar is because I work behind a computer 10h/day+ doing heavy training is too much for my right arm.

@eddietorres9524 Жыл бұрын

this man is super smart!!! he needs a doctorate #studentoflife

@michaelmonstertoad2461 Жыл бұрын

Where is the elbow tendinitis treatment video?

@MobaCry 2 жыл бұрын

I'd like to know Janis diet, Ray diet and Sandris diet... Do you guys take protein shake? Creatine?... Because Janis looks very natural like he is not taking anything, Ray looks like he takes maybe creatine and protein shakes? Am I wrong?.

@Vxneji 2 жыл бұрын

Creatine and protein r natural u big brain

@vitalysaginashvili6419 2 жыл бұрын

Is creatine a sarcastic word for lil PED 🤣

@Vxneji 2 жыл бұрын

@@vitalysaginashvili6419 dont think so, the way he asked seems genuine.

@Mehenba Жыл бұрын

No bro Janis only takes in water and air

@Dmgolfer22 Жыл бұрын

Forget protein shakes or creatine. Be disciplined eating every day. Beef, chicken, fish, eggs, rice, oatmeal, few veggies/fruits. Drink only water. It’s really simple getting lean, but most people aren’t disciplined when it comes to eating habits.

@MelbourneMaster Жыл бұрын

Glad you made this video. I had to quit armwrestling 6 months ago due to wrist pain. As far as I can tell its ulnar nerve damage. I cant pronate or supinate without pain and my tendons are not staying in place after my injury, there are moving over my bone and popping when I pronate and supinate with great pain. I havent gone to a doctor because I was waiting for it to fix itself, as I figured it was just tendon inflammation. But I dont think it will get better. It this something you see often? Am I done armwrestling?

@jmatisg6905 Жыл бұрын

I wish you the best, hopefully you can find a way to heal that

@anikodheli1986 Жыл бұрын

Found anything working?

@DATRATMANZ Жыл бұрын

I've had wrist pain for probably 10 months now. Won't really go away. Started in one wrist and now in the other. The other has disappeared after a few months of resting, and therapy. The other I have not focused on because it used to be mild now it is just as bad as the other side used to be. Occurs when rotating my wrist outward after a certain point.