Extreme side effect of nicotine withdrawal (explained).

Рет қаралды 19,273

Күн бұрын

In this AddictionMindset video Dr. Frank the founder of AddictionMindset Recovery Coaching discusses five causes of fatigue after quitting smoking or quitting vaping. If you are quitting nicotine products and suffering from nicotine withdrawal symptoms after quitting smoking or quitting vaping this Addiction Mindset video is for you! Fatigue is a very common symptoms of nicotine withdrawal but there are many ways to manage it. Wether you are looking to quit nicotine cold turkey without nicotine replacement therapy or are quitting smoking cold turkey and going through nicotine detox this AddictionMindset video has you covered. For more tips and tricks on managing fatigue when quitting smoking cigarettes or quitting nicotine check out the links below:
Free 7 Step Guide To Quit Vaping:
stan.store/AddictionMindset
Book a 1:1 Nicotine Addiction Recovery Call With Dr. Frank:
stan.store/AddictionMindset
Nicotine Detox diet Book:
amzn.to/44OCafO
Best Journal/ Planner For Quitting Smoking:
amzn.to/44SXII7
Easy Way To Quit Vaping Book:
amzn.to/3QtO62t
#quitvaping #quitsmoking #nicotine #addictionmindset

Пікірлер: 148

@AddictionMindset Жыл бұрын

Free 7 Step Guide To Quit Nicotine: stan.store/AddictionMindset Book a 1:1 Addiction Recovery Call With Dr. Frank: stan.store/AddictionMindset

@bennewman4675 Жыл бұрын

Because there are many different kinds of cancers. Could this mean vaping might not be as much safer for every kind of cancer ? All so it could depend on what they vape

@DA-to6gi Жыл бұрын

Smoked uninterrupted for almost 9 years and this man helped me make the decision... Its been 13 days without it and feeling very confident about not smoking anymore.

@alexs8287 11 ай бұрын

I’m on day 14. So your on day 21.. are you still going strong?

@ItzJackAttack 11 ай бұрын

Very strange, I’ve smoked for 5 years, vaped for the past 4 years and tried gum and patches. 2 weeks ago I decided to try the nicotine pouches you put under your top lip, they did me fine for 3 days then I just decided one morning to see how long I could last before I put my second one in. 2 weeks later o still haven’t put one in😂 I don’t understand why people are struggling so much, I drive a truck and every day for 3 years my e-cig was essentially welded to my hand all day, but it was only the first and second day I felt like death without nicotine. 2 weeks later it only occasionally pops into my mind after I’ve eaten a meal. Wish I quit years ago I was so sick of being a slave to nicotine and relying on it if I was slightly stressed, feel much better for it now it’s mostly in your head just keep yourself occupied.

@ItzJackAttack 6 ай бұрын

@@alexs8287 how are you going?

@MusaView 5 ай бұрын

That' the spirit !

@ItzJackAttack 5 ай бұрын

@@MusaView still clean😎

@user-lh5li4qt9k 5 ай бұрын

Day 62 without sigarettes and day 93 without alcohol and cannabis.Good luck to all of you quitters and good luck to myself,...🙏

@andrearella7598 2 ай бұрын

Wow thats incredible you're doing great!

@Jsb51 Жыл бұрын

Been nicotine free 6 days now… thanks to your help and videos…

@kobeanderson8709 11 ай бұрын

I cant believe I've found myself here again. I quit vaping around 2020 and was 2 years strong. Then, I fell around the wrong people and here I am trying to quit again after 7 months of everyday use. I'm in disbelief that I went back after all that hard work. Doc, your videos always help me through it and I know that I can do it again.

@bruhmoment6311 11 ай бұрын

Dont be angry at yourself for that! You got this bro!! ❤❤❤

@Only1steezo 5 ай бұрын

Its ok man i struggled so hard to quit and i made it a year and then i relapsed for about 7 months. Im currently on month 4 nicotine free.

@AddictionFreedom Жыл бұрын

You are stronger than any chemical addiction you will ever experience. You just need momentum. These things take time.

@AyoMike713 Жыл бұрын

I've recently quit marijuana and nicotine, 2weeks apart after 14yrs.. I must admit during that span, It was the worse feeling ever.. I was evicted from my home due to low funds, constant spending on weed and cigs.. and now 1 month later I'm making progress and proud.. thanks doc your videos really help out a lot.. you deserve an award for your research and dedication towards helping us all struggling to better ourselves and our health!! 👏

@user-hg4il2xx9b Жыл бұрын

😮

@AddictionMindset Жыл бұрын

happy to be of a help! Thanks for the kind words.

@Nic-eu3dj Жыл бұрын

It's good to see that you didn't go back to those habits even during something as stressful as an eviction. You're a true warrior man, I believe in you. It's only looking up from here I promise 🤝

@kamalpoluri1666 Жыл бұрын

Currently on Day 63 after 2.5 years after vaping. I still get strong cravings, but trust me it gets easier and it is the best decision of my life.

@andrearella7598 2 ай бұрын

Ah thats great to hear. Currently 2 weeks into quitting and its very hard but I'm still going to go through with it and NEVER smoking again!

@lorrieashe8613 11 ай бұрын

I watched a dozen of your videos to get ready to quit cigarettes. I just passed the 24 hr. mark!🎉 I'm 58, been smoking since I was 16, except while pregnant. My youngest is 20 tomorrow, so I've been at it solid. Thanks for your videos!! I know they are helping. I'm also reading the KJV bible daily to walk closer with God, and that helps for me.😊

@ItzJackAttack 6 ай бұрын

How are you getting on?

@yateswebb 2 ай бұрын

Day 7 and I’m waking up feeling so rested and cheerful. Less rage in the morning, less stress and pain. Decent amount of back pain. Day 1-2 was pure rage and depression. Day 3-5 was resisting cravings. Day 5-7 has been wonderful. Can’t wait to clear 2 weeks then go on my anniversary trip!!

@MikeBA10 11 ай бұрын

You've helped inspire me to quit chew. I'm about 30 hours in and its been a bit of a struggle but I'm confident in myself.

@B-Blues Жыл бұрын

You are doing God's work, doc. I believe your practice is way ahead of its time.

@AddictionMindset Жыл бұрын

Very kind words! Thank you.

@andrearella7598 2 ай бұрын

You are super helpful! The comment section is as well and encouraging🙏🏻 2 weeks into quitting vaping and it's been very tough especially with the brain fog but your videos, along with the comments are helping to ease my current anxieties. Thank ya'll💪🏻👏🏻

@JIMKATSANIDIS Жыл бұрын

Very helpful advice! Watch out for side effects of nicotine withdrawal like, constipation, cravings, anxiety, fatigue, cough, anger, brain fog, irritation, headaches, insomnia. Don't freak out guys! You're not going to have all these symptoms. All depends if you were a heavy or a moderate smoker. Distraction and chewing gum helps. Good luck to all who struggle with quitting!👋❤🙏 .

@JIMKATSANIDIS Жыл бұрын

We all know the damage smoking does to your health and the benefits after quitting. But be prepared for the cravings, the relapse and the mental stress. You don't want to fix one issue and create a new one! Especially for the heavy smokers, try to reduce it first and then try to quit. Best wishes and stay strong! ❤

@NWaitinas 8 ай бұрын

11/29/2023 quitting on a Wednesday! Was vaping all day for months then switched to Zyn for a couple weeks, dropped down to the 3mg pouches and now I’m done. Thank you for the great content! It’s been super helpful putting a real plan together.

@Ryan-jx4vh 6 ай бұрын

Exactly what I had to do. Vaped off an on for 6 months. Then switched to Zyn for 2-3 months. Then I quit. Never messing with nicotine again. The risk of stroke is very real, not worth it. 💯

@DonnaSade Жыл бұрын

This video is right on time. I’m on day 2 and literally slept most of the day 😩 I’m having a cup of green tea and chlorophyll to help with the detox process.

@YouTubehndl Жыл бұрын

Sleep as much as you need to. On those days when you’re thinking about going back to smoking and the thought won’t leave your mind instead of going to the store and buying cigarettes just take a nap for an hour or two. That’s what’s worked for me at least.

@DonnaSade Жыл бұрын

@@KZfaqhndl I’m actually in a lots of pain surprisingly. I vaped for quite a few years (so glad to be done) and I feel like my organs have been beaten with a bag of coins 😭 I’m never going back

@YouTubehndl Жыл бұрын

@@DonnaSade You’ll get through it. The detox is going to suck for a few months but once you make it to the other side you really won’t want to go back, even though the cravings can be strong at times.

@smeshcel3025 10 ай бұрын

@@DonnaSadedid you go back?

@astromoosie Жыл бұрын

I just wanted to stop by and say thank you. Part of what helped me quit nicotine was watching your videos during my quitting period. I quit counting but i'm pretty sure it's been at least 8-9 months of being nicotine free.

@leonpetersen7346 2 ай бұрын

I was really blessed to have MUCH better sleep....from the get-go...... The zing-like feeling in my head though....hard to describe.....drove me insane..... Great vid

@Anonymous-we6ec Жыл бұрын

Thanking you always Dr Frank

@np44259 11 ай бұрын

The truth is, I’ll never be ‘ready’ to quit. I just threw out all my snus but a pouch or two for the rest of today. Tomorrow is day one. You’ve been a huge help in motivating me Dr. Frank. Thank you!!!

@storygoldteam8843 4 күн бұрын

How it's going did you pull through it

@Hepmaster Жыл бұрын

True I’d went cold turkey couple weeks back, once insomnia wore off I could barely get bed in morning tired all time. Felt really depressed around day 9/10, smoked little pot take edge off then straight back to smoking cigs. Rather than beating myself up am feeling positive on what I achieved longest I’ve not smoked in 22 years am itching give it another go, but giving myself 1month weed free before try’s again.

@missfires7852 Жыл бұрын

Thank you! day 2 of quitting the nicotine patches.. was struggling a bit but now i can go on with my sober journey.. ^^

@sway_9803 Жыл бұрын

I'm having this issue but with weed instead of Nic, I haven't smoked actual weed since Saturday but I've been taking 1 single puff from my dab pen each day after work which started yesterday. On a side note I do wanna say I find your videos very helpful and comforting when dealing with withdrawal symptoms.

@AddictionMindset Жыл бұрын

anytime!

@akorepanov Жыл бұрын

Thanks Doc. This year I’m not just counting days anymore. I’m going to college for IT in September.

@AddictionMindset Жыл бұрын

Thats what's up!

@matlub271 11 ай бұрын

With helped off your video and therapy today is im free from nicotine addiction i leave it on 18 june 2023 now im free from nicotine thanks God and this guy also I prayed for all those how want to leave any type off addiction ❤️❤️ God Blessed you all best off luck i made it so try it for your self be strong 💪🏾

@edmondp.4039 Жыл бұрын

Day 14. No brain fog, but fatigued. Can't excercise because of injury, but I'II be able to in 3 weeks. It helps a lot with energy levels throught the day. Cold shower in the morning also helps.

@Knowdis96 Жыл бұрын

This is right on time

@AddictionMindset Жыл бұрын

I got you!

@kinggengar6046 Жыл бұрын

I keep buying one, then like next day replacing it, I’m so tired of this cycle, I HATE vaping, but I’m so damn stressed, and that hit just helps, help me doc

@AddictionMindset Жыл бұрын

Get the free PDF's, I think your probably at a point where only you can help you. Remember you are in control not addiction.

@user-fo4dj2td6b Жыл бұрын

2 weeks off weed and recently quit nic, main thing ive had is night sweats so far but been watching to see if i will experience anything else

@tonydelmuro3939 Жыл бұрын

Currenly 13 days since i quit vaping nicotine it wasnt that hard for me except for the first week were i couldnt sleep, after that everything has went off smooth. I think what has helped me alot is that I already eat pretty healthy and tend to do long miles on my bicycle 2 or 3 days per week (around 22-27miles) and of course your videos Dr. Frank were the ones that motivated me to quit nicotine overall I used to think that because i was vaping it was way safer but i do see now why i wasnt that motivated back then now my energy levels and motivation are steadily spiking. Keep it up Dr Frank. Thank god i got your channel recommended

@jenniferlynn5297 11 ай бұрын

Hello, Im on day 4 of quitting vaping nicotine. I have really bad insomnia and I’m very tired. How long did insomnia last for you? Thank you kindly.

@tonydelmuro3939 11 ай бұрын

@@jenniferlynn5297 like between 7 to 10 days can't remember exactly. I guess it varies depending on the person but it shouldn't take more than 2 weeks imo

@LindaLundinColoringBooks 2 күн бұрын

10 months smokefree. Still fighting fatigue.

@ItzJackAttack Жыл бұрын

Just discovered your chanel, currently going from day 1-2 of no nicotine, been feeling pretty up and down today with a splitting headache and stomach cramps, hoping they go away and that I can sleep well tonight🤣

@arulselvan8377 4 ай бұрын

Thank you man, you saved me

@owenrockenbach139 11 ай бұрын

I’m almost addicted to quitting, I like the way I feel when I’m about 10 hours no nic. I feel irritable but mentally sharp. I also feel super charged like I’m on a lot of testosterone

@Aatell764 10 ай бұрын

I know exactly what you're talking about. Like my brain will feel tired but I'm anything but tired. In fact I'd say I'm hyper haha my coworker asked me what was wrong with me. Strange because I've used nicotine for like 13 years nonstop and don't remember if I was ever really "hyper" maybe I am? Or it's just a weird withdrawal side effect

@niah1983 6 ай бұрын

I wish 😢😅

@oraclepanda 20 күн бұрын

My last patch was on Christmas eve. Christmas day was a nightmare. I lost most of my family. The depression I felt was scary. None of these quitting tip lines or helpers mention that quitting can depress you to a point of nearly deleting yourself. I started vaping to end it. The patches ended a 28 year cigarette habit, I'm a year cigarette free now. But a heads up on that extreme emotional change would have been very helpful. I'm depressed enough, I'm quitting to get major surgeries. If there was something out there to help THAT part, we'd probably have much higher success rates.

@charlenewilley6481 10 ай бұрын

20 days vape free and first 16 days very hard, Fatigue and no interest in anything so depressed. Sleeping bad and mood swings but now I'm getting better and i don't crave vape at all but yes its been exhausting stopping vaping and i was on my vape from morning up until bed.

@IamStreber Жыл бұрын

Thank you!!! Almost a day.

@AddictionMindset Жыл бұрын

Props on day one!

@niah1983 6 ай бұрын

Big props to you! That first full day is a milestone!! 🎉

@cosminfit8293 Жыл бұрын

Day 13: Im fatigued and sleep like 9-10 hours per night instead of 7-8. But I'm on Citizine product to stop cravings and withdrawals from smoking.

@michaeloehler8298 2 ай бұрын

Honest question- is it unusual to still feel fatigue after ten days nicotine free? Tonight will be 11 days, but wow do I feel out of it

@nawaal4452 Жыл бұрын

Had the worst cold / cough / fever of my life from day 3 of quitting elfbars & cigs. I am now 15 days clean, no cravings, still sick. Don't know if this is because of withdrawals or a coincidental flu, but I ain't going back to nic ever again!

@ericlim8150 13 күн бұрын

Day 65 and still felling dizzy and anxious. When this go away

@mi5956 Жыл бұрын

thanks doc

@madeleineqiex6327 11 ай бұрын

Thank you for the assistance advice to Quit Nicotine

@bennewman4675 Жыл бұрын

Out of smoking vaping drinking and COVID 19. Sometimes different things can kill a different person. Sometimes different peoples bodies are better at handling different things

@AddictionMindset Жыл бұрын

Gentics make a big difference, no denying that!

@lolmaster-qd4xw 11 ай бұрын

ive quit smoking for about two weeks but I use nicorette spray for strong urges. do you guys think that is relapsing?

@ivanjakus6421 Ай бұрын

Hey doc. So bassiclly i am in the proces almost 3 months. I reduced from 2 packs slowly to 10 and tried to stop few times, but longest was 5 days. I also used gums few times. Will my crises after every new atempt will be longer and harder, as seemes like that?

@s4tte62 6 ай бұрын

offtopic but I love your wall in the background man

@bangthehankers1985 3 ай бұрын

Lol same. The shutters look nice too.

@bertalanolah2496 11 ай бұрын

Hi please help me with answers. I quit cold turkey 92 days ago but I had very bad day on my 89 . Day and I smoked 3 cigarette not more and I felt bad from it and not started to smoke again. But I feel in my brain some receptors get alive but not that intense like was in my first day. now and I don't know how this will affect my quit. Have to start all 90 days again?? Please help. I not feel like from scratch but some receptors I developed with this3 cigarette. How quick these new receptors will die off? Of course cold turkey no nicotine anymore. Thanks guys please answer. What these 3 cigarette done in my brain? Thanks

@Lucky_Gurl-Luna Жыл бұрын

An Ad for a vape came on before this video lol KZfaq wrong for that 😂

@AddictionMindset Жыл бұрын

Its dirty out there haha, they are all over my channel.

@Duskbluesky 11 ай бұрын

Wow I saw that too… so messed up.

@Lucky_Gurl-Luna 11 ай бұрын

@@Duskbluesky😂 most definitely. I’m rewatching this video bc I finally decided to actually quit . It’s not easy tbh but his videos definitely help me 😇

@bennewman4675 Жыл бұрын

But if the affects are different in some ways vaping could be worse in the long run.

@SosaA11 Жыл бұрын

Just quit smoking weed bout 2-3 weeks ago tryna shake this vape now

@Dhahaha-zv7hd Жыл бұрын

I've vaped for over two years. Bought a couple 3% nic vapes, down from 5%, then now nic free vape. Really no physical withdrawal, but the habit of vaping....I don't know how I'll quit that 😢

@bennewman4675 Жыл бұрын

With more tar nicotine other stuff. And because they are a bit different. Could different cigarette brands more likely give them different problems?

@AddictionMindset Жыл бұрын

unlikely its the burning of the product in general that is the issue irrelevant of ingredients.

@gtKeon 10 ай бұрын

I quit smoking nearly 4 years ago, I’ve relapsed, and tbh I don’t know why. I was smoke free for nearly 4 years, now I know I can quit again, I’ve been smoking for about 6 months. I need help

@Jsb51 11 ай бұрын

Quit nicotine 2 weeks ago… the insomnia is still killing me… help

@CountryLiving5 8 ай бұрын

I just threw my vapes away 2 minutes ago I’m done. I’ve tried to quit many times but this time I’m done. Wish me luck I will be updating week by week.

@gregpratt452 2 күн бұрын

How did it go

@CountryLiving5 Күн бұрын

@@gregpratt452 I have been vape free for 7 months now. After vaping for 5 years I’m finally almost a year into being vape free. It’s hard for the first month but the first two weeks were the hardest craving everyday and I almost gave in a few times but I powered through it what helped was watching the effects of vaping on lungs it would get me through it every time. After the first month the cravings mostly stopped besides a few random days when I would get stressed out at work or with life once I hit month 5-6 I haven’t craved it at all. I’ve saved $350 so far so even my wallet is feeling the benefit. It’s possible but you have to be ready in your heart to quit if your not don’t even waste your time.

@naveedk65 Ай бұрын

Watching this whilst vaping

@veganpajamas4211 Жыл бұрын

if my thing has been too much caffine, can i just subsitute that word for nicotine and wouls this video still make sense? thx doc!

@AddictionMindset Жыл бұрын

exactly.

@walkingwicker 5 ай бұрын

I'm 41 and I have quit nicotine a lot of times. Been smoking, chewing, vaping, all that since I was 12. The best method I've come up with is to use nicotine lozenges for a couple weeks then use the nicotine patches step 1,2,3, two weeks each step. I've found this way to have the least amount of withdrawal. It also helps with the psychological aspect of quitting which I believe is the real problem. I was recently off nicotine for 10 months and then thought it would be a good idea to start again. I quickly regretted starting and after a month I quit again. Now after using my drawn out quitting method i'm nicotine free with no withdrawal for 5 days.

@artemvolkov8364 Жыл бұрын

Bupropion helped me a lot to quit vaping. This salt nicotine is an absolute Evil. I was vaping it all the day. I was not able to stop. Always nervous if I am not allowed to vape.

@Lucky_Gurl-Luna Жыл бұрын

What’s Bupropion?

@artemvolkov8364 Жыл бұрын

@@Lucky_Gurl-Luna It's light antidepressants. There are a few brands (like Zyban) with the bupropion (at least in EU). But only with doctor's permission

@AddictionMindset Жыл бұрын

Yes! This can be very helpful for people when quitting actually.

@Lucky_Gurl-Luna Жыл бұрын

@@artemvolkov8364 okay thank you I will definitely ask my doctor about this 🙏 thank you for your advice and help ❤️

@WestsideBustaBrown 3 ай бұрын

Is it normal to feel fluttered like a small intense excitement in my body. It feels weird. DAY 3

@Gourmange Жыл бұрын

Hi Doc how are you? Been almost 3 week i quit smoking (hash/vaping) ive been taking nicorette gum, should i go cold turkey or continue with the gum till i dont need nicotine? Thank you

@AddictionMindset Жыл бұрын

Start to ween off the gum using less and less over the next few weeks as directed per the gum use

@Gourmange Жыл бұрын

Thanks!

@Lucky_Gurl-Luna Жыл бұрын

Honestly I’m quitting bc I keep getting yeast infections. I looked it up and the vape/ smoking cigs can make u more prone to yeast infections. I had no idea until I kept getting them 😫

@AddictionMindset Жыл бұрын

Yeah these things do not help most health conditions.

@UndeadChallenges Жыл бұрын

I just finished 72

@user-py8rs7hq1k 11 ай бұрын

How can I get one to one guidance from you

@AddictionMindset 11 ай бұрын

stan.store/AddictionMindset 😎

@nicoberkhout8731 Жыл бұрын

Ive quit more than 10 addiction behaviors in half a year including Heavy drinking alcohol smoking weed a lot and the doctor said i could not quit smoking too so i said maybe replace it with vaping temporarily that was ok so the only addiction i have now is vaping.... Want too stop that too actually i think im more addicted to nicotine now

@alexavalle9734 4 ай бұрын

Currently on day 6

@itszxmbiestealth_killlerop8566 3 ай бұрын

My arms legit lost all muscle, and I'm still in the first 2 days of quiting I'm 159 weight.

@bennewman4675 Жыл бұрын

If they do both vaping and smoking is not safer. They say doing both of them is even worse

@AddictionMindset Жыл бұрын

I would fully agree! Plus you are just enhancing the addiction in that case

@shawn1869 Жыл бұрын

At 2 weeks i felt the craziest brain fog and fatigue. Now at 1 month, i feel exhausted again. Kind of dizzy even... Please tell me it gets better!!

@AddictionMindset Жыл бұрын

It does usually by month 3. Does exercise help?

@shawn1869 Жыл бұрын

@@AddictionMindset exercise helps tremendously actually. 😁

@shawn1869 Жыл бұрын

@@AddictionMindset Hi, is it normal to feel exhausted around the 1 month mark? I feel terrible tired and dizzy even.

@cynthiablandford6213 4 ай бұрын

6 weeks still tired!!

@shawn1869 3 ай бұрын

@@cynthiablandford62133 months and the fatigue and brain fog is back!! 25yrs of crap clearing out my body I guess 🤷

@bennewman4675 Жыл бұрын

Dose vaping stop the body from healing from smoking?

@AddictionMindset Жыл бұрын

Ehhhh debatable, It does slow down the healing through from a pulmonary and circulation/ cardiac standpoint.

@suckyamum.69 Жыл бұрын

talk about ket please

@suckyamum.69 Жыл бұрын

please its took over my life

@SimGTAandCOD Жыл бұрын

@@suckyamum.69 wdym

@ChoiskieTV 11 ай бұрын

August 22, 2023 day 1

@kesavans3302 5 ай бұрын

Im experiencing jaw pain at day5. Is it normal? Someone please help

@ericlim8150 13 күн бұрын

How are you now?

@ItzJackAttack 11 ай бұрын

@niah1983 6 ай бұрын

Oh how I wish it was that easy! I’m happy for you in your easier journey!

@ItzJackAttack 6 ай бұрын

@@niah1983 5 months in now and let me tell you, I never think about it at all! How are you getting on? Presuming it’s a new years thing?

@johnryder8464 5 ай бұрын

Most of these symptoms are dietary related. Dont skip meals, keep your blood sugar stable, drink plenty of water and don't use nicotine products, it's akin to giving heroine addict foil it's ridiculous and only prolongs the agony.

@WhatsThePoint01 3 ай бұрын

I quit weed way easier but nicotine is hard af 😭

@nathantrombley4045 28 күн бұрын

Fr ☠️☠️☠️ I can just drop it for 6 months like nothing but trynna go a day without nic is hell

@bennewman4675 Жыл бұрын

This could mean if they have caffeine and 10am and don't have anymore. They might not be able to sleep because of the withdrawal. This is complex and hard to believe

@AddictionMindset Жыл бұрын

This does happen though to people. Some people are very sensitive to caffeine even hours later.

@user-bu5ye3mr5w 11 күн бұрын

Biggest mistake I ever made, was to quit smoking. I gained 140 pounds. I struggled with diets and exercise but I could not stop the weight from coming on. I went from a slim 135 all the way up to a pot belly 275. That's right, I almost made it to 300. My waist went from a 32 to a 50. I got kicked out of the navy for being obese and I lost my valuable retirement, if I could have stayed in. I developed severe sleep apnea and I'm a borderline diabetic. Had I known I was going to get fat like this, you best believe, I'd have never quit smoking. I'd rather have cancer or emphysema any day, than to have to be big and fat