20 Minute GET FIT Indoor Walking Workout [Walk At Home]

Рет қаралды 426,242

2 жыл бұрын

20 minute GET FIT fat burning indoor walking workout for women over 50! This is a full body walk at home weight loss series workout is suitable for beginners and seniors, and can become your daily walking exercise workout to increase your fitness level to burn fat and tone your whole body. Walk at home and #staysafe #stayathome There is no excuse to not exercise any more. Enjoy xx
fabulous50s #WalkingWorkout #WalkAtHome
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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fabulous50s #WalkingWorkout #WalkAtHome

Пікірлер: 336

@susanburland1798 Жыл бұрын

What makes Shellea more beautiful than her looks, is her positive outlook! It looks beautiful on her!

@vijaypais594 Жыл бұрын

5:26 666

@michellez13 2 жыл бұрын

I’ve saved your workouts for over a year, almost 2 years. My dad passed Away at 80 3 weeks ago from Covid. I’ve been a mess. Your workouts have saved my sanity. Every day I just want to stay bed, but I get up and do your workouts and then I’m able to tackle the days task of being executor of dads estate. Thank u 💫

@cynthiajacobs8895 2 жыл бұрын

I pray for the peace of The Lord to cover you and your family in Jesus Name 🙏🏽🙏🏽🙏🏽

@kikiwillow187 2 жыл бұрын

I am so sorry for your loss!

@celinemazzola4618 2 жыл бұрын

Sorry for your dad! Don't give up go ahead for him! By from Italy !

@michellez13 2 жыл бұрын

@@cynthiajacobs8895 thank you so much 💙🤍

@michellez13 2 жыл бұрын

@@kikiwillow187 thank you so much 💙🤍

@martinebreuer9801 2 жыл бұрын

That was great! Really enjoyed the exercises? I also wanted to say how clear your guidance and graphics are to make it easy to understand what is coming up and for how long. Brilliant - thank you x

@stellanich 4 ай бұрын

1,800 steps for me with this workout, yay! I reached my step goal for the day. Thank you! 🎉

@draganaradulovic5551 2 жыл бұрын

Hi 🤗! The best for me and my body. I'm 68. Thank you so much.

@nicolassmith3301 2 жыл бұрын

How are you

@wielkipotat1678 2 жыл бұрын

Hi :) I just wanted to say that I love your workouts! I've been looking for a really long time for workouts without repetitions and that could improve my muscles and cardio and I finally found your channel. I exercise with your videos every day and they help me to stay fit a lot. I love your energy! I'm in my 20s by the way. Thank you so much for your work once again! Greetings from Poland :)

@willettewebb6988 2 жыл бұрын

I'm 60's with injuries!U love this it's good for mind body n spirit!

@willettewebb6988 2 жыл бұрын

I not u!My apologies!

@teresacorrigan3076 2 жыл бұрын

Hello from 🇨🇦 we have been doing these too. Our son in his 20s loves them too!

@kathyharris3857 2 жыл бұрын

Phew! This one is surprisingly tough! I've been doing your workouts for nearly a year. I started with just 10 minutes cause that's all I could manage and I liked that it didn't take too much time in my mornings. Now I do this or a 15 minute one each day and 30 min on the weekend. Great having different workouts so I don't get bored!

@karentauber5665 2 жыл бұрын

Hi Schellea: Great video once again! I had a valet offer to get the door in the back seat for me. I remembered what you told us and thanked him and told him I need to do it. I told him I exercise daily to stay strong and do things for myself to further enhance my strength. Karen in Tucson

@fabulous50s 2 жыл бұрын

Oh wow Karen! You are fabulous 🙌

@jgoldfarb3 Жыл бұрын

Love this video. My Husband who has balance & walking trouble, did this with me today, his walker near & modified when needed, but did the entire video without stopping. 😍❤️😍🙏

@tonic2335 2 жыл бұрын

Thank you for your exercise videos. I had to take a long break with 2 knee surgeries plus a long time battling Covid. It’s perfect to get back into to it!!!!

@jackieo8693 2 жыл бұрын

Thanks for helping me feel fabulous!

@heatherrose2656 Жыл бұрын

I LOVE the moment in the middle in exercise where you mention to smile. Its lights up the energy and connects to the joy of having a body that can.

@CTBeachWalker Ай бұрын

Great little routine - love your suggestion to "do three more" before taking a rest.

@juneduvanney5751 Жыл бұрын

Great I have started with the 20min the 15 mins for 15 days is over. Now I begin again.for 15 days this keeps you in line thanks again. Lotsa love June

@shannonstang5564 2 жыл бұрын

I really enjoyed that workout, there were some totally different moves, but I thoroughly enjoyed it!!! You are amazing!! Added to my play list!!

@gpetty5875 11 ай бұрын

I like the variety of indoor workouts. It's safer. They are helping me a lot.

@fabulous50s 11 ай бұрын

Yay! Glad you like the routine G Petty 🙌 I'm so happy the workouts are helping. 🌸 Stay strong and fabulous. ❤️💪

@sazmar5378 2 жыл бұрын

I really loved this workout, I decided to add some weights for some of the exercices, I will repeat this great workout! Thank you

@1Airwaving 2 жыл бұрын

🌻Thank you, Schellea! Traveling for last couple days sort of knocked me out, sitting long periods of time in train ,& car. Not used to everything freezing up on me, semi-dreading how I wouldn't be able to do this walking workout much. So: Did my best, and it won't surprise anyone here to know that this lovely workout got me much closer to un-frozen knees, etc! 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻

@janetc-b3867 Жыл бұрын

I especially like this work out because it incorporates the 20 seconds of steps between each exercise. Thank you!

@lynandrusmcleod6669 Жыл бұрын

I managed to do this after bern in Hospitial with a fall black out did two back stretches and 10 miniute relaxing stretch it really helps yr mind I feel better already but hve to build up slowly love it Shelly yr a star

@veredlaugh 2 жыл бұрын

Thanks for 17 smart and happy and energetic minutes. I would have been happy for another lesson like this at the same level. Thank you from my body aged 73+, from Israel

@davidleavitt835 Жыл бұрын

Thank God for you and your videos. Such a joy!! God bless!!

@fabulous50s Жыл бұрын

🙏🙏❤️

@vasochios582 Жыл бұрын

Just found you the other day. Love your workouts. Thank you. 67 and going strong.

@gmccowan8027 2 жыл бұрын

Thank you Schella for encouraging me to stay as flexible as possible. Your videos are inspiring and motivate me to enjoy my daily exercise routine. Your positivity is infectious- thank you 😊❤️ x

@maudsnelders570 Жыл бұрын

Dear Schellea again you got me moving in spite of all my aches and pains ! Being 80 makes everything a bit harder but you keep me going so a big thank you! Love Maud xxx

@fabulous50s Жыл бұрын

You are such an inspiration Maud! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸

@carolynowen1190 2 жыл бұрын

I love your channel. I am 64 and have been doing your excersises for about 2 weeks and feel so much better Thank you 😊

@gailproulx8796 2 жыл бұрын

Hi Schellea…loved this workout…I’m enjoying all your workouts…looking for more with thighs and hips please👍😁

@cunthiabradley2883 2 жыл бұрын

Ppplp

@helenklug4310 2 жыл бұрын

We love your workouts, and do them every morning, but you take second place in our daily routine. The first place is daily text, and Bible reading with coffee. Then it’s exercise, stretching, whatever ticks are fancy that day. Keep up the good work.

@susandifronzo5467 Жыл бұрын

the second balance exercise was the hardest for me, Schellea!

@victorialoren2372 3 ай бұрын

I’m excited to start this tomorrow after work. I really need to lose about 100 pounds and I’m need depress but I’m so determined to do this and something about this video caught my attention. Thank you. Good luck everyone 🙏🏼💖💙

@ersiliaash7303 4 күн бұрын

Another invigorating workout! TY

@JustineKing Жыл бұрын

This was a fabulous workout Shellea thank you!! I love all your workouts but this was a favourite! :) I love the variety

@stephaniem4808 Жыл бұрын

I love your workout videos!! I have been really depressed and your videos are helping me start healing and feel better again. I need cardio since I quit smoking.

@fabulous50s Жыл бұрын

Keep up the amazing work Stephanie 🙌💪 Every single day that you're showing up, know that you're doing something to make a difference for yourself.

@sueslowikowski Жыл бұрын

Another great workout. I did it while watching the kookaburras and lorikeets in the bush 🤗

@itclincoln8925 2 жыл бұрын

I just love the balancing exercises! I'm getting so much better at them. Love you so much!

@nicolassmith3301 2 жыл бұрын

How are you doing

@juliegibbard3533 2 жыл бұрын

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻👏👏👏👏👏👏 That is one COOL ROUTINE to give the body a BUZZ Thank you ☺️☺️☺️☺️☺️🌸🌼🌸🌼😇🤗

@teresalumpkins7974 Жыл бұрын

Thank you for your motivating workouts and inspiring tips in between. You are a "workout warrior"

@carolebritton6534 Жыл бұрын

Thank you SO much for your videos. I have just finished off with your lovely stretch…..Lulu and Mika. I shed a tear at the end al was just beautiful and you are loved too! 🙏🏻🥰Carole UK

@carolegoulding3822 3 ай бұрын

Loved this and 20 mins is perfect for me. Thank you.

@mariacasella6474 2 жыл бұрын

Hi-this-going to add this to my workout playlist 👍💪thank you 💖

@kimberlyaurelio3667 2 жыл бұрын

Thank you so much Schellea love all of your workouts thank you for all that you share sending you so much love and appreciate always 🙏🏻❤️💫🕊😘

@nicolassmith3301 2 жыл бұрын

How are you

@loria5400 2 жыл бұрын

Thank you for being such an inspiration! You are Fabulous!

@kimmitchell936 2 жыл бұрын

Thank you so much!!! Loved the workout, keep them coming

@1Airwaving 2 жыл бұрын

🌻Such a beautiful, health- giving-, life affirming 20 minutes! Thank you, lovely Schellea🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻

@ShelleeGraham 2 жыл бұрын

Great 👍 workout Schellea! I tweaked by back a few weeks ago, and I was gentle on myself as I performed this routine! Thank YOU and LOVE the variety of music here. From the surf 🏄‍♀️ 1960s Gidget era to the contemporary! 👏 You’re awesome.

@GMomma2023 2 жыл бұрын

Love this! Making this my Saturday workout. Thank you!

@sarahdrew1569 Жыл бұрын

Thank you Schellea, your workouts are fun and inspiring and I can feel they are helping me to get fitter and more toned. I can't believe I've found videos that I actually want to do every day!

@fabulous50s Жыл бұрын

I'm so happy you are enjoying the workouts and thank you for your kind words Sarah. Stay strong and fabulous! 💪❤️

@lynandrusmcleod6669 Жыл бұрын

I’ve been to sick to exercise just light swimming done 10 miniute stretch warm up stretch now this now post wrk out love this wrk out Shelly yr a star

@fabulous50s Жыл бұрын

You’re amazing! I’m so happy that you're enjoying the workout. You should so be proud of yourself. 🌸💕

@francessmith6900 Жыл бұрын

Another fabulous workout. I'm a 68 year old and look forward to exercising with Schellea as often as possible. I can feel the benefit every day. Keep up the good work and thank you 😚

@fabulous50s Жыл бұрын

Lots of love Frances ❤️

@ritagaiser8468 2 жыл бұрын

I love the music you play during these workouts ❤️

@evelinaprotic9142 2 жыл бұрын

Wow, wow....I'm always happy when you post a new workout🍀🏋

@felicitybrach5770 Жыл бұрын

I loved this new workout and your vote of confidence to us all who are following you! A big thank you🥰

@maryrossman1353 Жыл бұрын

Love the new work out the puppy adds a very special cuteness - enjoy all your work outs thank you so much for sharing.

@sandrairving7490 Жыл бұрын

Just tried this for the first time today as I'm short of time. Loved it and feel great. Including balance exercises is great for me as I have an inner ear problem which affects my balance and I need to do things like this to retune my balance organs . Thank you

@ostrovrealty9168 4 ай бұрын

As always, thank you!!!!!🎉🎉🎉

@1Airwaving Жыл бұрын

💃❤💃❤The workout, the music, above all, The Schellea! Thank you!❤💃 ❤💃

@Dagmargordon 2 жыл бұрын

Feels great to move. Ready for the day. Thanks💜🌺♥️

@lizbethclay1177 9 ай бұрын

I love your workouts, your dance and your spirit! Thank you!

@bethgloss3712 2 жыл бұрын

Yours House is Beautiful, the floors are Awesome. Thanks for the workout!

@beckyevans9082 2 жыл бұрын

Thank you for this! I recently started online classes at Purdue Global and this will make for a great study break!

@beckyevans9082 2 жыл бұрын

@@hurstjames6199, yes I am. Thank you for asking.

@juliathiemann1285 2 жыл бұрын

Your workout is so good, and your kind words go straight to my heart. Thanks Shellea♥️

@1Airwaving Жыл бұрын

💃Yes! this was my 3rd one today~ Moving arms & legs all different ways like this, different from how we use them normally through the day, is so good for circulation, not the least beneficiary of that being our brains! If this turns out to be the last of the day for me, I can't think of a better way to wrap up my workout routine- 'til tomorrow. Thanks, Schellea! 💃🌤💃🌤💃🌤💃🌤💃🌤💃🌤💃🌤💃🌤💃🌤💃🌤💃🌤💃🌤

@MsGerda2011 2 жыл бұрын

Great workout, another favourite...

@nikkipena1844 5 ай бұрын

Great 20 minute workout; got some good movement for legs farms and some good Cardio! I love all your workouts, do them oftem! Thank you! Nikki

@bhaskardancer 8 ай бұрын

I enjoy this one and work with it frequently. ❤

@luannmercer4002 2 жыл бұрын

Perfect workout. I like that I can do this one on the floor or my trampoline ❤️

@lilliewilliamd5264 2 жыл бұрын

Thanks so much!! Blessings and love

@andyk1k1 Жыл бұрын

Brilliant, really enjoyed this one; more challenging than others I've done with you but it's testimony to the other workouts that I felt fit enough to do this one xx Thank you xx😘

@karensmith8452 2 жыл бұрын

Thank you!!! I love this! I needed this!!

@aculinda52 Жыл бұрын

I was too busy following along in the past and missed the great music in this video! It was perfect, thank you for the fun!

@jackiellis3910 2 жыл бұрын

I will be 68 in July. I started your workout today. So excited. I really enjoyed it. Thank you 😊

@kikiwillow187 2 жыл бұрын

Pobably my FAVORITE video!!!!

@linedallaire9631 2 жыл бұрын

Well said,such powerful and positive attitude and encouragement 👏 😌 keep at it you wonderful people ❤

@jeepersandrandy 2 ай бұрын

Such a fun workout. Thanks Schellea!

@jeanetteferguson5082 2 жыл бұрын

This was amazing, I loved it! Thank you 🤩❤️☺️

@helent365 Жыл бұрын

Another fabulous workout. Thank you. God Bless you 🙏🌷🙏💕

@dianeferraro5208 2 жыл бұрын

Woooow !!!!!!this was my last workout of the day with you beautiful lady’s 💖now I need a shower cause I’m sweating and sweaty 🥵 🥵🥵😂😂🙏🙏♥️♥️♥️😎🇨🇦…..have a beautiful day ☀️

@mariacasella6474 2 жыл бұрын

I just did this along with the thigh and leg and butt workout 👍💪💪💪loved it and it’s on my playlist on the daily

@chrishill1708 2 жыл бұрын

Wonderful workout. Perfect for me.

@rebeccafaez7760 2 жыл бұрын

Wow, this is a great, short but burning workout. You always amaze me!

@ivelwhite989 Жыл бұрын

👍👍👍,Thanks for the wonderful work you're doing awesome 👌

@fabulous50s Жыл бұрын

Thank you for your kind words. Stay fabulous! ❤️🌸

@Dagmargordon 2 жыл бұрын

Thank you So very good Back from vacation back in the swing, even I did periodically join you while away.

@albatross0175 2 жыл бұрын

Thank you! Love all of it! Perfect for today. XO

@leeanngrush9211 2 жыл бұрын

Hi Schellea, another great workout! Thanks!! I often workout with you and Andressa on your HIIT you did together! Look forward to another of those! All very motivational!!!❤️

@wandaguay1258 Жыл бұрын

I've wanted to do your workouts for awhile now. Tried my first one today and loved it. Your encouragement, music selection and fun attitude made it go by quickly!

@fabulous50s Жыл бұрын

Thank you so much for your beautiful comment Wanda! Sending you a big hug from Australia 🤗❤️

@ceciliaemanuel5277 Жыл бұрын

1st Time with this one! Awesome!!!!

@irenemowers9897 Жыл бұрын

Please consider making more of your walking workouts 20 minutes! Perfect for busy days!

@juliegibbard3533 Жыл бұрын

🙌🏻🙌🏻that was fabulous managed where able Thank you 😇😇🤗🤗🤗 Take care 💐🌸💐

@TamsenFadalTV 2 жыл бұрын

I looove how soothing your voice is. And what a great workout! Mixing into my morning routine... thank you!

@fabulous50s 2 жыл бұрын

Thanks Tamsen! I'm so happy you enjoyed the workout... Stay strong and fabulous 💪🌹

@heidihouseholder727 2 жыл бұрын

Thank you for another great workout! Can't wait for more....keep them coming!

@nicolassmith3301 2 жыл бұрын

How are you

@heidimarshall2441 2 жыл бұрын

Love this quick but energetic workout! Thx Schellea!

@nicolassmith3301 2 жыл бұрын

How are you

@quietone748 3 ай бұрын

I'm going to try this. Was just diagnosed with Fibro and since I have a host of all sorts of other things too this will get me moving more than just walking my dog a mile a day.