5 Minute Full Body Stretching Routine!

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5 жыл бұрын

Stretching exercises! Gentle stretching exercises in this 5 Minute Full Body Stretching Routine for flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints.
Do this daily stretching routine so you can keep your body fit, healthy and limber for many years to come.
Link to Book:
You Can Heal Your Life ... by Louise Hay
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Link to my Best Exercise for women over 50 video showing the Asian Squat
• Best Exercise For Wome...
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Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
☯️This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER!
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Пікірлер: 1 800

@fabulous50s 4 жыл бұрын

Hi beautiful ladies! I have put a written version of this video on my website at fabulous50s.co/5-minute-stretch-for-longevity/ Hope you are having a wonderful day xx

@yvonnehall3287 4 жыл бұрын

Good morning miss fabulous .thanks .i will 😜💪🏽

@isabelshinkarik3839 4 жыл бұрын

fabulous50s thank you. You are beautiful ❤️

@collettebundy7333 4 жыл бұрын

Thanks 🙏

@lunagoodhart5489 3 жыл бұрын

Thank you! I'm not in my fifties yet but I found your technique's the best so far out of all the videos I've watched.

@fernandacrivelli2408 3 жыл бұрын

Uhiijifkgjguffiduvjrufgogchhdnsjajhddmdnfhfhffjnffjrofjeorkdjwjfkqkfititgitoghtofififjdjeeiee

@meggarstang6761 3 жыл бұрын

This is exactly what I was looking for - gentle narration, age appropriate actions, uplifting support for older women!

@claudiareynolds8376 3 жыл бұрын

Great and Fun too! Thanks

@cathy1464 2 жыл бұрын

Me too.

@daphnewoodard6680 2 жыл бұрын

@@cathy1464 e #.

@anniestewart6153 Жыл бұрын

we are not old we are living longer

@debbyvalcho8232 4 жыл бұрын

I have had some serious issues since the COVID-19. I have put on weight and without my job, I just sit on my couch all day. Thoughts constantly going around and around in my brain. Wanting to excersize but my body doesn’t do what my brain says. I hope that makes sense. I have really bad pain in my joints. When I wake up I can hardly move. This morning I woke up and my body felt like it was screaming at me. I looked for a short stretching excersize and I found your 5 minute stretching video for beginners. I got up and followed your video. I made it the whole 5 minutes and had tears in my eyes because..1 I did it, 2 I felt better and 3 I DID IT!! I will be back tomorrow for the same and hopefully soon I can do the first and second one. Thank you so much!!

@tejinder90 4 жыл бұрын

I tried a bit today . Will come back and also keep track of improvement . Thank you

@DancingL704 4 жыл бұрын

I totally understand, I’m in constant pain as well but We can never give up 👍❤️🌈Hope you feel better soon 🙏💕

@janwilson8592 4 жыл бұрын

Debby Valcho Hi Debbie I’ve just read your comments and couldn’t believe I’ve had exactly the same symptoms and have started this and the arm exercises this week too. Hope you feel better soon

@ronilifeworks598 4 жыл бұрын

You can do it...keep it up...so proud of you!

@scottbensfield 4 жыл бұрын

You Can Do it Debby!!! I hope this finds you are safe and well!

@yvettebennett6170 4 жыл бұрын

You have encouraged me to make it a daily goal to stretch. I usually stretch for 20 min after a workout but not on days I do not workout. Stretching has always been important to me for flexibility, but now I want to stretch daily. You do many of the stretches I do. I also incorporate yoga moves to keep flexible. A rigid mind creates achy bones. Never thought about this. Thank you.

@lindacouch8212 4 жыл бұрын

I love this 10 minute workout. I've been in the hospital for 70 days waiting on a heart transplant and I need something to keep my muscles streched and moving. This is perfect and it will help my recovery when I finally get a new heart!

@jaymar3295 3 жыл бұрын

Sorry you have been sick. I hope you get your transplant soon and that all goes well. My prayers are with you. Keep your spirits up ...this to shall pass! Blessings!

@peachesfireside178 3 жыл бұрын

Linda Couch, I hope this finds you stretching and doing well. Prayers for your health. How are you doing???

@lyricslover8987 3 жыл бұрын

I am in my twenties but I really need this. Never done stretch in my life before and never thought about it. I am glad I found this video and it helps me alot. I feel more flexible and feeling great after a couple of weeks later. I am going to do this one entire of my life. Thanks for the video 🙂

@lyricslover8987 3 жыл бұрын

Updated: I shared with my husband and he loves it ❤️

@sallymccall2970 2 жыл бұрын

@MsBackstager 4 жыл бұрын

Keep these workouts coming. I also hold on to negative thoughts that I "heard" as a wee one. Looking back, they weren't true. Thanks for reinforcing this.

@susanburgan7179 3 жыл бұрын

I'm nearly 60 and work in my local hospital so not much time to exercise. You make it so easy, fun and quick. Brilliant thanks so much. Sue B

@theblacksociologist2151 4 жыл бұрын

Who else is not even close to 50 and is still here!?! This is my new favorite workout channel. I recently made a commitment to exercise as often as possible with the aide of workout videos on KZfaq, not for weight but for health. So far I am loving your exercises. Some of us are young but lack of exercising are aging our bones!

@fabulous50s 4 жыл бұрын

Hi Claytine Nisbett and a warm welcome to fabulous50s! I'm happy you are here... 💕

@farmanaturalcapsulas 3 жыл бұрын

I have started doing this as a daily morning routine. 5 days now and the morning after the very first day I wasn’t feeling as stiff! The second morning I got up from bed it was so wonderful. Thank you, this has made a lot of difference. Have incorporated other of your exercises too. ❤️❤️❤️ you are such a positive influence!

@tanyabyron3593 4 жыл бұрын

Thank you for your positivity and thank you for talking honestly about ageing🌸 I appreciate you and my life is better with your voice in it 🙂

@francismyway4670 3 жыл бұрын

Love your stretches even if I need to modify them. I love your calm voice and manners.

@juliathiemann1285 3 жыл бұрын

Its the healing words and messages that get me starting over every day, not only the stretchig!Love❤

@beatamaaga2881 4 жыл бұрын

I've just done 30 Minute LOSE WEIGHT Indoor Walking, 10 minutes To SLIMMER LEGS and 5 Minute Full Body Stretching Routine. I'm so proud of myself. Thank you Schellea! I would have never done it without you. I've been exercising regularly with you for the last month and I'm so much stronger and more flexible. A M A Z I N G!

@vtarmywife 3 жыл бұрын

I'm still here! Thank you to Beth for being a face of the non professional yogi. I was able to follow along and struggle, but kept pace. Today was able to get the Crow Pose - briefly, but I did it without falling forward. Each and every day getting stronger.

@vegansinthewildover5023 4 жыл бұрын

This is so amazing, thank you! And, interestingly, I chose to walk the opposite direction than I usually walk my Loop this morning. In line with what you said about trying to do something different. And it really did feel like my mind was thinking differently. Maybe I'll try brushing my teeth with my non-dominant hand later. PS. I Love Louise Hay. She really did help me change my life back in my dark Valley Times.

@margaretkavanagh628 Жыл бұрын

Thank you, Schellea, my sister has a shoulder problem and started using your lovely videos last week. She has already seen a marked difference and enjoys your video, as I do. Very comforting.

@bouddhaful5096 5 жыл бұрын

Thank you🙏. I'm 56 and my right hip has been an issue these last 7mos. Releasing fear of moving forward. I'm in perfect balance and move forward in life with with ease. L. Hay💃

@fabulous50s 5 жыл бұрын

Love it Domonique Lewis! It takes time...Have an amazing day ❤️

@valeriet.1974 2 жыл бұрын

Thank you for the great stretch and for Louise Hay's book recommendation. I have since gone through her book a few times and the positive changes in health and energy and acceptance as a result are wonderful. Have a great day!

@LauraRaeBeauty 4 жыл бұрын

Love all of the stretches you chose. Your voice is beautiful and very calming.❤️Laura

@elaineres1 3 жыл бұрын

I noticed how stiff my back was getting so I watched and did these exercises along with the back exercises and it has definitely reduced my back and shoulder pain and I also feel more flexible

@irenecantu5436 4 жыл бұрын

Oh wow loved these stretches even though I need to use a chair since I'm so out of shape and overweight. Glad I found you since I turn 50 next month and I pray to continue doing these daily so I can begin. To feel younger and lose the weight!! Thanks love your clam voice too💞

@trishbech9082 4 жыл бұрын

Thank You Schellea! Day one completed! The Asian squat was challenging but so great for my balance as well as stretching. I’ll practice every day. My body was so used to the same stretches and I didn’t realize how much I needed to change things up until I tried these exercises! Hugs and yay to everyone who completed day one!

@lisaperez2531 4 жыл бұрын

I am so glad I found you!! Your perfect for the 5 to 10 minutes I want to do for exercise every day. I am over 50 and you just can’t do everything like in your 30’s or 40’s. Your voice is very easy to listen too. Thanks again

@hazelmclairin7259 3 жыл бұрын

I Love Your Exercise Programs.Thank You

@lindareetz3226 3 жыл бұрын

Loved the 30 minute low impact indoor walk, then the 5 minute stretch was wonderful!

@chandersharma5286 4 жыл бұрын

You are amazing! I love working out with your directions. Please do some foot exercises for over 50 as most of the time when I wake up I have difficulty putting my feet down on the floor. You are wonderful and your talks spread positive vibes. Thanks a lot.

@nchiba08 27 күн бұрын

This is perfect for me right now, over 60 and with arthritis. I need something just like this to keep me going. I love how you blend Pilates, yoga, cardio, and I love your calm, reassuring voice! I’m definitely going to use your videos every day! ❤

@nataliereid3267 3 жыл бұрын

Since my hip replacement surgery in 2016 - both hips, one at a time - I've been through several courses of physical therapy and I'm grateful I can walk and am even learning swing and salsa dancing, But I am also limited in moving quickly and am heavy on my feet. The first day of this challenge is encouraging me to release the idea that I can't get my body back into shape! I just bought a scale and need to lose 20 pounds and now I have the added goal of getting stronger, too. By the time we get back to dancing, I'll be in much better shape. Thank you for inspiring me, Schellea. Your positive energy is contagious.

@izabeau1953 4 жыл бұрын

Love this simple way of stretching, I have been doing a few in the morning and it has helped me, I find I don’t get so much headaches, I just must walk every day .. am a bit lazy to do that. But I am getting older and I have to stay fit. Been stiff not walking .... I neglect to do these things and I know thy are so good for me. I have been very fit all my life, but I got ill and that just stoped me in my tracks . I am 67 now and really want to get back my flexibility. Good video. Found you the other day about putting the liner with the eye shadow powder , have been doing it and it has made my routine easier. And I do my make up every day even though I have not worked since my son was born and this is 43 years ago. I look after myself for me , not to please anyone but it’s for me . I do like your clam voice ...❤️🌹❤️🌹❤️

@valh6971 3 жыл бұрын

This stretch exercise is just perfect! I also am close to tears each time u say "You're safe" It feels comforting x On Day 2 of the 14day Challenge so am excited to see some changes, in mindset also. U indeed make me smile during the sessions n I have to pause to check out the music I particularly like to add to my playlist for in the car. Double bonus! Thank u so much, Schellea. The dullest day is brighter when exercising along with u 😊

@fanderarosetto4358 4 жыл бұрын

I’m so happy I found this channel! The workouts are so doable and easy to fit into my day. Lots of good content all the way around, from makeup, fashion, exercise...it’s all here!👍

@cecilecosta4603 3 жыл бұрын

Thank you, Schellea for inspiring me to do three things for myself every day! You have made exercising a terrific way of appreciating my body. I love the kind encouragements you say while exercising. I now exercise regularly, again and feel absolutely fabulous!

@jamiekaplan3335 4 жыл бұрын

Love doing your exercises. Your positive attitude and lovely voice makes me feel I can do anything! Thanks from a 68 year old whose gym has been closed for too long!

@missyeppley9303 3 жыл бұрын

My co-workers and I love your workouts. They help get us through the workday. We do healthy "smoke breaks". We aren't smokers so we jump out of our office chairs throughout the day to your arms, abs, etc. Thank you for what you have done for us. I am reclaiming back my body, heart and soul!

@fabulous50s 3 жыл бұрын

That is so Awesome!! I loved reading your comment Missy Eppley! ❤️Stay strong and fabulous 💪

@moivalteaches4233 3 жыл бұрын

I started doing your videos back in mid-December while experiencing some recurring back pain. I have done at least one video a day, usually more, since 12/18/20! I get stronger every day, and they really help with my mental state during the pandemic. Thank you for all you do! I can't thank you enough!

@starrwolfe6666 Жыл бұрын

First time with this video. Fabulous Schellea!! Absolutely love Louise Hay. My Mom bought that book in the 80's. So much love and good health to all who gather here!!

@donnahubler881 2 жыл бұрын

I love this stretch workout. It’s perfect when recovering from an illness. Thank you Schelly!

@williamsmoore4072 2 жыл бұрын

Hello

@AuroraBD0618 5 жыл бұрын

Love, love, love these stretches and you!!! You’re so positive, because of you I’m changing my daily habits ~ thank you so much from the bottom of my heart ❤️

@fabulous50s 5 жыл бұрын

Thats amazing Jeanette Jenkins!!! Thanks for saying hi xx Im sending you a big hug 🤗❤️

@elizabethkorver9246 5 жыл бұрын

I def. need to change my habits. Hard to get started.

@wjlitfin 5 жыл бұрын

elizabeth korver b schellea fowler

@mistral1114 3 жыл бұрын

I’ve been doing this everyday for 1 week and I can already feel the difference. Thank you Schellea❤️

@pettalkwithval5554 3 жыл бұрын

I've only recently discovered the workout videos on Fabulous 50's and it's absolutely the perfect thing. Not only the body work, but the mind work. I can feel a shift happening and this stretching video makes me cry every single time. It's always something different that resonates with me and I truly appreciate the positive messages and the motivation to challenge our stuck beliefs about ourselves. THANK YOU SO MUCH!

@janetk.4379 4 жыл бұрын

"Starting from scratch from today, who are you going to be?" I'm SO glad I happened upon this video! I was looking for a nice end-of-the-day stretch and ended up getting some wonderful life advice. Thanks, Shellea.

@brendastage1151 4 жыл бұрын

Thank you for this series...I love how you focus on 50sand how to take care of our bodies now ...I shared with my weight loss group online ..God bless

@karenp8402 3 жыл бұрын

Such a powerful stretching routine! I'd just tried a couple of workouts and this worked a treat! Such a calm and reassuring voice 🤗 I love that you have a selection of shorter workouts to mix and match to suit. Thank you so much 💗💗💗

@kimthom5793 3 жыл бұрын

Day 10 complete and it's Friday. Yippee. Thank you so much.

@mrshonestopinion 3 жыл бұрын

I'm in my early 40's and I absolutely love you. Been doing various workouts with you and they are amazing. Thanks a million.

@lorainenixon779 4 жыл бұрын

I am so loving all these exercise programmes. I’ve put three together this morning so almost an hour. At 64, I feel wonderful. Thank you Shellea

@fabulous50s 4 жыл бұрын

Great job! You're a star Loraine Nixon! Stay strong and fabulous 💪

@user-nx6os5mq1k 10 ай бұрын

This exercise really helping me with my stiffing and movement, Thank you so much ❤❤

@stephaniepasanen6852 4 жыл бұрын

Thank you for your light, love, inspiration and encouragement. You are getting us all ready for the day in the most positive way!

@saramcentire4238 5 жыл бұрын

This is a great workout I do this at the gym 2 times a week and bodyflow as well always feel much better afterwards. Never give up never to old I'm 78 go-to gym since 2010.

@fabulous50s 5 жыл бұрын

You're amazing! Stay strong and fabulous SARA MCENTIRE 💪

@jenaemarieAZ 4 жыл бұрын

SARA MCENTIRE: If you are in a low crouching position is it hard to get back up with your legs? Im 56 and NOW have to be dragged up by a friend. I feel pathetic!

@saramcentire4238 4 жыл бұрын

@@jenaemarieAZ no if u need to bend forward put hands down on floor push legs up slowly and ur back up.

@tabithathomas2759 4 жыл бұрын

My body feels so good, I did your belly excercises and than stretched with this video after, wow! I feel fabulous, thank you, you look amazing your an inspiration to.me.

@maries322 4 жыл бұрын

I started doing your stretch program every day this week and ❤️ it! But in some stretches I’m not sure which muscles we should be feeling/concentrating on. Would it be possible for you to mention what muscles we should be feeling as we’re doing the different stretches? I think it would help me get more out of the stretching if I knew what to focus on (and I think it would be safer too). That would be so great if you could do that. I really appreciate your videos, and by the way, you look wonderful!

@user-dz1uy6ze1q 10 ай бұрын

Not only is this a great physical stretch, it is a very positive mental and mind stretch to be reminded of daily. I love adding it to the end of my other fabulous 50’s routines if I have done 10 or 20 minutes for the morning. This stretch is amazing. I have never done an Asian squat and it was incredible. Thank you, Shellea for your great tutorials mind and body.

@enidduchan7886 4 жыл бұрын

Thank you for your daily exercises,. Perfect timing, just as I was picking up weigh with lock down. You are a gem

@BLDiBurro 5 жыл бұрын

I love Louise Hay. Thank you for such a great stretch I did it after my workout and it felt amazing

@fabulous50s 5 жыл бұрын

Thats awesome Barb DiBurro ❤️ Stay strong and fabulous 💪

@valerieearlam2172 4 жыл бұрын

Started this stretching again today after a bout of chronic back pain started easy by just doing this and will gradually build it up love your workouts and you are so easy on the ear no screeching xx

@donnaandre7633 3 жыл бұрын

Love your workouts (especially the 30 minute walking, fat burning) and love your positive messages. Thank you for all that you do!

@Kuruflower Жыл бұрын

The music is calming for morning and evening stretches. Great stretches. Your voice is soothing. Thank you for saying we are safe. That was lovely and kind.

@fabulous50s Жыл бұрын

I'm really happy you enjoyed the routine Kuruflower! Sending you a big hug 🤗🌹

@maidenmakesreviews 5 жыл бұрын

You really ARE fabulous!!! Loving your channel

@nancydougherty1595 4 жыл бұрын

I just love and enjoy your exercises so much.I have been doing them faithfully fro about 3 weeks and i'm feeling great and stronger. I started out looking for arm exercises and added exercises from there. I am 63 years old. they are perfect for me. I love your encouragement. I love the choice of 5 minutes , 10 minutes etc. of course when I start with 5 minutes that gets me going to do more.

@clareoreilly9873 4 жыл бұрын

I enjoy this stretching routine so much because of your calm voice and manner, the inspirational and self affirming meshes as well as a wonderful morning stretch. Thank you.

@bradandamy 5 жыл бұрын

I definitely needed this today, Schellea - I stretched along with you and feel so much better💗

@fabulous50s 5 жыл бұрын

Hey Brad and Amy! I'm happy you enjoyed the video...Have an amazing day 🤗

@health3960 5 жыл бұрын

I havent stretched for years and have been feeling so stiff. Thank you - very gentle and peaceful. I'm feeling better just by the first time

@camelottt 3 жыл бұрын

This video is the stretching workout I prefer, not only for the exercises but also for the message. It was the beginning of my New Life, and thanks to the message of this video I reflected a lot about my Life and my beliefs, and I started a more spiritual path.

@helendoolittle2499 4 жыл бұрын

I love all your work out videos and I do them several times a week. I am 65 and I have always loved to exercise! These work outs are perfect for me!

@lindab6113 5 жыл бұрын

Thank you , this was fantastic!!! The connection between mind and body is so important!!! I’m 54 and exercise a lot everyday!!!

@fabulous50s 5 жыл бұрын

Thanks Linda Bilsbury! Have an amazing week 🌸

@dianehellwig526 4 жыл бұрын

I love this, I do this stretch every morning!

@Annette818 3 жыл бұрын

I am just LOVING you!!! I had hip replacement 1 year ago. I am now beginning to get a new me after 3 years of being out of commission and wheelchair bound. Thank you, Shellea!❤

@ann-marybradshaw4492 2 жыл бұрын

This was my first time doing this stretching exercise, I have also done the arms with dumbbells a couple of times. Thank you, so glad I found you. I am nearly 72, the exercises are perfect for me👍🏽

@charlottegordon6400 4 жыл бұрын

Thank you I'm so glad I found you. I need positive talking in my life . you tell me good things about myself. I need to hear positive things about me. Your awsome 💝🌹

@trayballa7975 4 жыл бұрын

Charlotte Gordon p.s The stuff she is saying about you is all TRUE ✨ You’re a rock star 💓 Don’t let anyone tell you different 🙏

@katiescar1ett 5 жыл бұрын

I did this exercise today and will continue. Just when I thought you couldn't get any more wonderful, you pulled out Louise Hay's book, who I am a big fan of. I've watched so many of your videos today and think you are fabulous! So sweet and kind that I don't even hate you for being beautiful. 🙃 I am so happy I found your channel! ✨❤✨

@fabulous50s 5 жыл бұрын

Hi Scarlett! Thanks so much for watching...Have a great day 💕

@fmallow2727 3 жыл бұрын

Thank you🧡. I used this body stretch immediately after the 7 minute arm workout with small weights..really good, feel very relaxed and ready to go.

@MsGarlix 3 жыл бұрын

First time here. Had been struggling to find motivation over the past few months to exercise. Decided to make a gentle start and found your arm workout. Felt the burn! Felt good so carried on with abs and a stretch. Have subscribed and will be joining you regularly from now on. Thank you very much x

@monicamalone6445 3 жыл бұрын

I workout daily, but am not so good about stretching. Some new ones here I haven’t tried before. I didn’t think I would be able to touch my foot, let alone grab it. I did! Wow!

@jeannewman1054 4 жыл бұрын

I just did part of the stretching this morning and I already feel better

@corinnauhlig9778 3 жыл бұрын

Love your gym workouts and your stretching. I'm feeling gentle and very calm now. Thank you so much for your time

@andremoreitz6714 Ай бұрын

Thank you for all these videos. As a guy, I still find them incredibly motivating and helpful. Best wishes.

@chrissysvideos 5 жыл бұрын

Love these easy stretches I’m guilty I don’t stretch enough 🙄 I go right to my work out but I’m gonna do these thank you 😉😁💕

@fabulous50s 5 жыл бұрын

Stay strong and fabulous christine 💪

@cynthiapaulson9985 5 жыл бұрын

I use to do yoga but haven't exercised in a long time. It felt so good to stretch again!! Boy am I stiff but I love these stretches and will try to do these stretches every day. Thanks!

@fabulous50s 5 жыл бұрын

Stay strong and fabulous Cynthia Paulson 💪

@user-uw9vo5hh4e 8 ай бұрын

Love this little workout! I feel so good right now and so open! Great way to start the day 😊 I'm trying to work my way to doing the longer videos in the evenings after work🤞

@mindyeinhorn9620 3 жыл бұрын

I’ve been doing this video for 3 day’s & feeling a world of difference!

@mizzishmsh3423 4 жыл бұрын

Thank you for posting, this was a gentle yet effective way to start my day.

@fabulous50s 4 жыл бұрын

Mizz Ishmsh ❤️

@mbbb7989 2 жыл бұрын

Thank you for always making me feel fabulous!! My stress just floated away 💕

@cathyh4617 4 ай бұрын

Wow your beauty radiates from within! Looking forward to spending a few minutes with you each day going from achy stiffness to glowing with ease of movement and much less pain!

@RDR18851 4 жыл бұрын

this is an amazing stretch routine!! thank you so much! I love the way you talk about the 'why' of every move, and how it can benefit us, you are so beautiful and make working out so much fun and something i look forward to!

@58southwinds 4 жыл бұрын

Just what we need while we are at home self isolating..thank you so much,

@fabulous50s 4 жыл бұрын

58southwinds ❤️Stay strong 💪

@cat3220 5 жыл бұрын

I feel great thank you so much! : -)

@fabulous50s 5 жыл бұрын

Thats awesome! Have a great day Cat 333 🦋

@Maria-si5ew 3 жыл бұрын

Love this video and your other ones too! Only thing i would say is not only when we were young we are told things about ourselves that aren't true... sadly, most of the times it goes all the way until adulthood! That is why we need to move on, forgive and let our lights keep shining, despite it all... I very much agree with your words - self-compassion and self-love are the best gift we can give ourselves. Lastly, I love your calm voice and your pure smile. Keep shining! :)

@bernice9574 4 жыл бұрын

Koenig. Schellea, happy Saturday! Did my longevity stretch, standing abs, HIIT, and now onto arms !! Thank you for all of your workouts. I didn’t believe I could get back into getting healthy again. It’s been over a year of not working out and being isolated and depressed. Love you 🌻

@jackiebluebeautytipsandjam20 5 жыл бұрын

Wow this is great !! I workout but don’t do stretches !!! I will do this every day now !!! Love you way of thinking too and yes do something diff and think outside of the box!!! Very healthy for us and make our second half the best !!!Ty for sharing and love your workouts !!!! Hugs and 💕 xoxo

@fabulous50s 5 жыл бұрын

Sending you a big hug from Australia Jackie Kuehl 🤗 We girls have gotta stretch every day or we will break ❤️🌸

@jackiebluebeautytipsandjam20 5 жыл бұрын

❤️💋🌹

@dadesdreams7703 4 жыл бұрын

You help me feel so relaxed you're such a beautiful person

@evasmart7644 3 жыл бұрын

I watched some of your warm up strengthening exercises they are wonderful not strenuous at all, what really got my attention were the encouraging words that edify your listeners very uplifting especially when I saw this one. Great job be blessed to keep it up and stay healthy as well.

@kcohn222 5 ай бұрын

I love your philosophy and the fact I feel you are speaking directly to me. Your honesty and empathy brings me to realize I am not alone. I needed to believe I could start all over again in so many ways. Thank you again. You are big part of my day, and truthfully I think about what you've said many times during my day.

@yarnchickenkim 5 жыл бұрын

Thank you for making these wonderful videos for my age group. I’m 56 and I want to get more active and healthy.

@fabulous50s 5 жыл бұрын

Hi iheartchkns! Thanks so much for watching...Have a great weekend 💕

@m.j.2939 4 жыл бұрын

Yes I need motivation and this is lovely!

@carolinehuxtable7268 5 жыл бұрын

Am learning constantly - thank you for sharing what's obviously working for you 💞 You looking truly radiant x

@fabulous50s 5 жыл бұрын

🙏 Caroline Huxtable ❤️

@rachaelwilliams4231 3 жыл бұрын

Thank you so much ! I just did the stretch after a 30 min ‘walk’ video and feel wonderful! It’s not just the exercise that i love but the things you say are perfectly complimentary and beautiful 🤗 thank you

@momshiewais1418 2 жыл бұрын

I love this stretching exercise. I have been following you Shelly and trying all of your exercises. I am 52 years old and never felt as energized! I feel calm and confident to beat all odds of the day.

@christineneale4320 3 жыл бұрын

I became really emotional at the end of this exercise. Very soothing. I have hip and knee problems, so this gentle stretching is very helpful. Thank you.

@grazianalu76 4 жыл бұрын

If it wasn’t for self-isolation I probably wouldn’t have tried these stretches! Thank you I will keep it up👍🏽👍🏽👍🏽

@fabulous50s 4 жыл бұрын

You're so welcome! Stay strong and fabulous Grace Kibaya 💪

@lisaperez2531 4 жыл бұрын

I did your legs open and swing your arms up above your head and my spine went straight. I couldn’t believe it! This exercising has really helped me and I want to thank you for being over 50 and wanting to help other women. I am not a skinny person and I told my friend ,who is not a skinny person either, to do these Exercises.I sent her your link ,then she told me that , “she Believe me because I could do the exercises. Keep up the good work!

@parijyotishi9270 3 жыл бұрын

Thank you for these workouts. We really appreciate you time and effort in doing this for the community. God bless you and we love you and your positive attitude!