Face Yoga 15 Mins for Collagen Boost / Lift & Tone the Face Naturally, Rehydrate the Skin and Glow

Рет қаралды 47,057

3 жыл бұрын

This 15 mins video shows the most effective techniques to plump up the skin collagen and elastin. Plus 🌸Check out my NEW FREEBIE below🌸!
As we age, the collagen levels in our skin decrease which leads to loss of tone, dehydration, puffiness and dullness. Low levels of oestrogen decrease skin collagen content which causes dryness, wrinkles and sagging of the skin. Women going through peri and menopause might notice their skin needs an extra boost so this practice is perfect to rehydrate the skin and create healthy plumped-up glow!
💆‍♀️✨This 15 mins video focuses on the most effective techniques to create the plumping effect in the skin. Tapping stimulates blood circulation and helps to prevent skin ageing. Pinching technique stimulates all three layers of the skin down to the muscle, to boost production of elastin and collagen in the skin.
Have a mirror handy, clean hands and let's get started! 💆‍♀️✨
💕Please subscribe to my channel to receive weekly face yoga videos focused on how to age naturally and gracefully💕
Thanks for watching!
Polina
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Пікірлер: 128

@llumijordan95 11 ай бұрын

Thanks Paulina. All these exercises help me so much... 🙏❤️ Much appreciated.

@rozallabrydon5806 9 ай бұрын

Absolutely LOVED this! I’m feeling so relaxed! Thank you🙏🏽♥️

@ElementalFaceYogawithPolina 9 ай бұрын

Hi Rosala, so happy to hear the video has helped you to relax ! Thanks for your feedback 🌸

@susanhancock9949 3 жыл бұрын

Sue Hancock Loved this Face Yoga. Leaves a nice feeling of wellbeing. Wonderful!

@ElementalFaceYogawithPolina 3 жыл бұрын

So pleased you enjoyed it Sue !

@samantha-kemp-therapy Жыл бұрын

This was excellent

@ghenafarhat 8 ай бұрын

QUEEN of SELF-CARE ❤

@ElementalFaceYogawithPolina 7 ай бұрын

Oh wow, I love this title 💟 thanks Ghena !🌷

@mirandabroxson7891 6 ай бұрын

One of my favorites so far, thank you ♥️🌹

@ElementalFaceYogawithPolina 6 ай бұрын

Thanks Miranda 🌸 delighted you've enjoyed it💆‍♀this was actually my first ever video I posted on KZfaq !

@WhiteCatMomma Жыл бұрын

Very good!

@triedandtrue8722 2 жыл бұрын

So I just began face yoga, for myself mostly and my own peace of mind to know I’m doing everything i can to take care of myself. However, through all the videos I’ve watched, this one is my favorite. Ive done it more than a few times so far and I’m loving the pay out it gives with the plumpness. Thankyou for what you do.

@ElementalFaceYogawithPolina 2 жыл бұрын

That's lovely to hear, thank you for watching the video :)

@avrilhaynes2842 Жыл бұрын

I love this one as well

@ElementalFaceYogawithPolina Жыл бұрын

💆‍♀🌸

@graceparkinson3907 2 жыл бұрын

Loving it.great

@ElementalFaceYogawithPolina 2 жыл бұрын

Thanks Grace, glad you're enjoying the video

@Mubblz 3 жыл бұрын

Loved this session very much thank you for such a beautiful instructive video. I appreciate it very much!

@ElementalFaceYogawithPolina 3 жыл бұрын

Thank you Dawne 😀 so happy you enjoyed it !

@iuliamatiescu5289 3 жыл бұрын

Than you Polina! Very well explained and I love the way my face feel relaxed and energised at the same time :)

@ElementalFaceYogawithPolina 3 жыл бұрын

Thanks for practising along! Delighted your face felt relaxed afterwards :)

@debbiemasters3881 Ай бұрын

Fabulous, every one of your videos is amazing. Thank 4 ❤❤

@ElementalFaceYogawithPolina Ай бұрын

Aww thanks Debbie💜 so good to hear the videos are helping you and other women out there !🌸💆‍♀

@magdakidybinska6109 Жыл бұрын

thank you. I love your videos

@ElementalFaceYogawithPolina Жыл бұрын

Thank you for your feedback Magda, so pleased you love the videos ! 😍Polina

@marisealvesterraseca2378 2 жыл бұрын

Love It I am from Brazil

@avrilhaynes2842 Жыл бұрын

Thankyou that was refreshing, love how your face looks so smooth

@ElementalFaceYogawithPolina Жыл бұрын

Thank you for your comments Avril, glad you enjoyed the video🌸 Polina

@mariedemanuele6409 10 ай бұрын

Thank you so much love it💐

@ElementalFaceYogawithPolina 10 ай бұрын

💚🌸💆‍♀

@rawveganlaura5223 Жыл бұрын

I enjoy your videos every morning , thank you❤

@ElementalFaceYogawithPolina Жыл бұрын

Thank you so much Laura! Delighted you’re enjoying the videos 🌸💚

@llumijordan95 Жыл бұрын

Amazing. Thank you so much 🙏❤️

@ElementalFaceYogawithPolina Жыл бұрын

Thank you 🌸🌸🌸

@laurenelizabeth2505 3 ай бұрын

Fabulous. Thank you.

@ElementalFaceYogawithPolina 2 ай бұрын

You are welcome 🌷

@marlenemacedo2263 11 ай бұрын

I love these exercise. ❤

@ElementalFaceYogawithPolina 11 ай бұрын

Thanks Marlene, so happy you enjoy practicing the techniques 💚 Polina

@carolynstroud8834 3 жыл бұрын

Really good and useful session, thank you Polina. Simple ways to help ourselves, and no equipment necessary! 😊 Really do enjoy your face yoga sessions.

@ElementalFaceYogawithPolina 3 жыл бұрын

Absolutely, just our hands and faces to create glow 💆‍♀️thanks for practicing with this one Carolyn!

@llumijordan95 11 ай бұрын

Thank thank you so much. Big change.. 🙏❤️

@ElementalFaceYogawithPolina 11 ай бұрын

Wonderful to hear, thank you for leaving feedback :) Polina

@sujathareddy1406 3 жыл бұрын

Found this video soo informative since I am experiencing severe skin issues and find it soo depressing!! Jotted down all the massage techniques and will def practice this daily!! Thanks soo much. Stay blessed

@ElementalFaceYogawithPolina 3 жыл бұрын

Hi Sujatha, so happy you found this video helpful, thank you for your feedback. I hope your skin issues improve with consistent massage and face yoga! Polina

@truptigudka9036 7 ай бұрын

Hi. I've been doing face yoga and collagen boost and I feel renewed everyday. It's amazing ❤

@ElementalFaceYogawithPolina 7 ай бұрын

That's brilliant Trupti ✨💆‍♀🌸

@thulisiledlamini710 Жыл бұрын

I really enjoyed this session ,amazing❤

@ElementalFaceYogawithPolina Жыл бұрын

Thanks you Thulisile, happy you enjoyed the video ! Polina

@hajiusman8652 2 жыл бұрын

Yr method of teaching is really amazing

@ElementalFaceYogawithPolina 2 жыл бұрын

Very kind, thank you ☺️

@fayzaparveen7284 Жыл бұрын

Relaxing

@julieannharris3478 Жыл бұрын

This was so amazing first time I've ever done it but can really feel. My face waking up just love this routine thank you

@ElementalFaceYogawithPolina Жыл бұрын

Wonderful Julie Ann, thank you, and delighted you enjoyed the video :) Polina

@julieannharris3478 Жыл бұрын

@@ElementalFaceYogawithPolina yes great I wa amazed how you feel your skin waking up I use a device this gave me same sensation so really good I will continue this in my evening routine using my grape seed oil much appreciate your time on this great guide

@meeraom2522 3 ай бұрын

Thanks Polina trying this today

@ElementalFaceYogawithPolina 3 ай бұрын

🌷

@marlenemacedo2263 8 ай бұрын

❤ Thank you ❤

@ElementalFaceYogawithPolina 8 ай бұрын

You are welcome 🌸🌸🌸

@renataalvarenga6932 Жыл бұрын

i loved! thank you so much! Namastê

@ElementalFaceYogawithPolina Жыл бұрын

Thank you Renata 💟

@mubasharabhullah5307 10 ай бұрын

Zabardast amazing ❤

@ElementalFaceYogawithPolina 10 ай бұрын

🌸💚

@hajiusman8652 2 жыл бұрын

Best of luck

@janetgibbs6311 3 жыл бұрын

I have just finished joining in with this Face Yoga session and my face is relaxed and glowing. Such simple techniques can make a big difference to how we look and feel. Lovely!

@ElementalFaceYogawithPolina 3 жыл бұрын

Thanks Janet 😊✨ absolutely, it doesn't need to be complicated to be effective and relaxing at the same time, so glad you enjoyed this one 💆‍♀️

@user-ex1bn2cq1w Жыл бұрын

Thank you !❤

@meeraom2522 3 ай бұрын

Thank you Polina,loved doing this

@ElementalFaceYogawithPolina 2 ай бұрын

Thanks Meera💟

@meeraom2522 2 ай бұрын

Love this technique @@ElementalFaceYogawithPolina

@ElementalFaceYogawithPolina Ай бұрын

@@meeraom2522 Thank you !🌸💆‍♀

@mahakhan7806 9 ай бұрын

Thanks polina😊☺😍

@ElementalFaceYogawithPolina 9 ай бұрын

You’re welcome 🌸

@prasadd5063 Жыл бұрын

Superb madam just super

@ElementalFaceYogawithPolina Жыл бұрын

thank you :)

@janewhite6509 3 жыл бұрын

Loved this session.. Your clear instructions really help make sure we apply just the right amount pressure and the music is really adding to my sense of well being and relaxation. Thank you, Polina.

@ElementalFaceYogawithPolina 3 жыл бұрын

Thanks for practicing along to this one Jane 😊and glad the music added a little something to the relaxation!

@kimvarley1973 3 жыл бұрын

Love love love this. So relaxing. So nice to be able to pamper ourselves at the moment. Thank you Polina.

@ElementalFaceYogawithPolina 3 жыл бұрын

Thanks Kim 😊 so glad it was relaxing and pampering for you !

@sunniaarora3911 Жыл бұрын

Make video on open pores plz

@lilikadragosavac4998 Жыл бұрын

Very nice

@ElementalFaceYogawithPolina Жыл бұрын

Thank you Lilika :) Polina

@christinav.6719 10 ай бұрын

❤

@lindiloots 9 ай бұрын

Hi Polina, I've tried several face yoga videos, and I find yours are addressing my age and skin issues the best. Thank you. My skin has sagged a lot in the last 3 years, hooded eyelids and jowls are terrible. I am only 57 years old, but I feel my skin really sagged a lot in a short time. I had a full, round face when I was younger, now all the skin is hanging down. I've never been overweight, so it's not from weight loss. I follow a fairly healthy lifestyle. Can it be hormones/menopause?

@ElementalFaceYogawithPolina 9 ай бұрын

Hi Lindi, thank for subscribing to my channel, much appreciated! Delighted you're enjoying the videos🌸 Yes I think menopause and hormones can wreck real havoc with the skin and some women are more prone to collagen loss than others due to diet, lifestyle, genes etc. I don't know when you started face yoga but it's never too late! When you start contracting and moving the muscles consciously with face yoga exercises, it will strengthen the muscles and will also boost collagen production in the skin. So choose the eye, cheek and the jowls/neck videos and give them a go for 4-6 weeks. I'd take a before photo and after photo every 2 weeks to track your progress 🌸💆‍♀

@lindiloots 9 ай бұрын

Thank you so much Polina. I will definitely follow your suggestion.

@shaguftajabeen7207 Жыл бұрын

i have like you and your way of talking

@manishajoshi8489 Жыл бұрын

Thank you🎉 Can i do it for open pores😮

@ElementalFaceYogawithPolina Жыл бұрын

Hi Manisha, if you have open pores that are infected and with some inflammation, then please wait until the inflammation subsides before starting. If the skin is clear and no inflammation, you can do the video, just make sure you apply less pressure and have spotlessly clean hands! Hope this helps, Polina

@manishajoshi8489 Жыл бұрын

@@ElementalFaceYogawithPolina thank you

@poojasingh-wp1zv Жыл бұрын

I'm 29 years old, can i do this exercise for toned face?

@ElementalFaceYogawithPolina Жыл бұрын

Hi Pooja, Absolutely you can! It will help with boosting the skin glow and improve tone and collagen structure of the skin. Enjoy !💆‍♀✨ Polina

@salihasalu6141 3 жыл бұрын

My face is flabby and thin under the eyes is flabby. Are there useful exercises for me? Thank you i

@ElementalFaceYogawithPolina 3 жыл бұрын

Thanks for your question Saliha. There are many reasons why the skin might look flabby and thin, as we age, our skin loses its elasticity and firmness, which could be due to decrease in collagen levels, diet, sun damage, weakening of the facial muscles etc. You could start with some gentle strengthening of the cheek muscles and the under eye area, for this I have two videos in my Face Yoga playlist - Smooth Under Eye lines and also Lift and Tone Your Cheeks. I hope you enjoy them.

@nadianisar3186 7 ай бұрын

I am 45 year and checks are sagging. Giving old look to my face. I m really worried. Please help

@ElementalFaceYogawithPolina 7 ай бұрын

Hi Nadia, thanks for your comments, please have a look at the cheek section of my channel and find a video for the cheeks to follow along with (there are several in there that you can try)💆‍♀🌷

@tanurathore3695 Жыл бұрын

It's amazing 💓 Can I do it for acne scars🙂

@ElementalFaceYogawithPolina Жыл бұрын

Thanks for your comment, yes you absolutely can :) any practice that helps to boost collagen will help to plump up the unevenness left by acne scars, Polina

@tanurathore3695 Жыл бұрын

🤗thank you

@anjalijindal1998 Жыл бұрын

Ma'am i wanna ask you something. Will my open pores be minimised by this technique if i do this technique for longer period please reply ma'am 🥺🥺🥺

@ElementalFaceYogawithPolina Жыл бұрын

The aim in this video is to boost collagen in the face, the target is not to minimise pores but you might have find this is helpful for your face muscles and skin quality too. Do feel free to give this a go for 2-3 weeks and see how you get on. Polina

@salonigoyal1 2 жыл бұрын

Which time of the day we can do this.and can we do this without applying anything on the face.

@ElementalFaceYogawithPolina 2 жыл бұрын

Hi Saloni, you can do this at any time of the day, I recommend making these techniques part of your skincare routine so that you are motivated to do them daily, can be done with or without oil. Hope this helps! Polina

@salonigoyal1 2 жыл бұрын

@@ElementalFaceYogawithPolina thank you

@suedogra7946 3 жыл бұрын

How often to do this in a week? Thanks

@ElementalFaceYogawithPolina 3 жыл бұрын

Thanks for your question Sue. I'd recommend incorporating one technique into your daily skincare, for example, once you apply your cream or serum to your face (either am or pm), tap the products into the skin using the tapping technique I show in the video - all over neck, cheeks, forehead and around the eyes. Tapping will help the products you apply sink deeper into the skin plus will help gently boost the collagen. Essentially, if you do it daily it will quickly build up to be able to see the results, you'll notice the improvements. Likewise, you can use the pinching technique I show in the video any time you feel your face needs a boost, daily is ideal. I hope this helps. Polina

@niloferasif282 11 ай бұрын

@@ElementalFaceYogawithPolina🎉🎉😮wb 8pm

@jhumurdatta224 3 жыл бұрын

Can this help with 11lines and deep nasabial lines

@ElementalFaceYogawithPolina 3 жыл бұрын

Yes it definitely can! In this video we cover the areas of forehead and cheeks, so the technique I show you for those areas will help to boost collagen to create a smoothing effect for the 11 lines and nasolabial folds. Thanks for watching ! Polina

@nishusingh7482 3 жыл бұрын

Hello... I wanna ask that . I am 22 years old .. i had lost appox 30 kgs . My cheeks got shrink. I look very dull .. plz help me how to boost full volume on my face .. plzzz how to uplift face

@ElementalFaceYogawithPolina 3 жыл бұрын

Hi Nishu Thanks for your question. When we lose weight in the body, especially a significant amount of weight like you describe, this also affect our face, essentially we lose the fat ‘padding’ under the facial skin, resulting in loose skin, folds, extra wrinkles and dullness. I would recommend a program of strengthening your cheek and under eye muscles, plus collagen boosting techniques to create a stronger structure for the whole face, so that the skin attached to the muscles can smooth out and plump up. In addition to the collagen boost video you’ve already found, I recommend you check out my Face Yoga for Cheeks video and Smooth Under Eye wrinkles video too. Do the Cheeks and Eye videos once a day, 6 times a week, with 3 repetitions of each cheek and eye exercises. Finish each time with the Collagen boost video. I hope this helps! Polina

@nishusingh7482 3 жыл бұрын

@@ElementalFaceYogawithPolina thank you soo much .. ♥💖

@ElementalFaceYogawithPolina 3 жыл бұрын

@@nishusingh7482 you are welcome 😀

@user-op9pt7nd4g Жыл бұрын

Hii can you help me with good face oil I have pigmentation

@ElementalFaceYogawithPolina Жыл бұрын

You can try face oils with rosehip and grapeseed oils in them, moringa seed oil is also very good. Polina x

@tabishisinha9459 Жыл бұрын

Hello! I need help with hollowness under my eyes and dark circles around my eyes. Please help/

@ElementalFaceYogawithPolina Жыл бұрын

Thanks for your comment Tabishi, there are videos on my channel that address that, please browse the Face Yoga section to find the one for the eyes and cheek hollows. Also, please review your nutrition and lifestyle as they might be affecting the way your face and your eye area look. Polina

@tabishisinha9459 Жыл бұрын

@@ElementalFaceYogawithPolina what should am ideal lifestyle be to help this and what kind of nutrition should I focus on?

@ElementalFaceYogawithPolina Жыл бұрын

@@tabishisinha9459 The dark circles and hollowness under eyes could be as a result of so many things, including hereditary so without knowing your history it's a shot in the dark but I would firstly look at sleep, are you getting enough good quality sleep? Secondly, are your stress levels high and maybe you might be tired or exhausted? Thirdly, is your diet healthy and does it include plenty of vegetables, fruits, and dietary fibre? And is your skincare working to its best for you? I'm sure you're already doing some of these things , You might need to do some tweaks to some of these for your body to make the correct adjustments and start manifesting healthy skin, and vibrant facial appearance. Hope this helps! Polina

@anjalijindal1998 Жыл бұрын

Hello ma'am i am 17 year old ma'am i have open pores can i do it ? Please reply ma'am😢🥺🥺

@ElementalFaceYogawithPolina Жыл бұрын

Hi Anjali, thanks for your question. Yes you can do this video with open pores, although you will need to make absolute sure you have clean hands and apply minimum pressure with all the techniques. If your pores are inflamed, wait until the inflammation has subsided before practicing the techniques. Hope this helps, Polina

@hajiusman8652 2 жыл бұрын

How to remove dark circles under eyes and pigmentation?

@ElementalFaceYogawithPolina 2 жыл бұрын

Thanks for your question Haji, as you know there are so many reasons for dark circles under eyes including genetics, lifestyle and aging. The best thing to do in terms of face yoga is to try to improve detoxification around the eye area and support the lymphatic system, techniques such as gentle tapping around the eyes might be helpful, plus consider including daily face massage focusing on the area around the eyes. I hope this helps! Polina

@hajiusman8652 2 жыл бұрын

Thanks alot

@hajiusman8652 2 жыл бұрын

@@ElementalFaceYogawithPolina Allah bless you

@christinav.6719 9 ай бұрын

❤

@ElementalFaceYogawithPolina 9 ай бұрын

🩷🌸🩷