LOW FACE LIFT - Tone up the Low Face with these 5 Daily Firming Exercises

Рет қаралды 10,312

Күн бұрын

In this video I’m going to show you my top five Firming and Lifting exercises for Low Face ift to tone up the LOW FACE. Plus 💜 Receive 10% off OMNIA Sleep & Glow pillow with my promo code POLINA10 💜 www.sleepandglow.com/?a_aid=6...
If you feel your low face is starting to droop down, if the jawline is losing its sharp contour and the mouth corners are pulling down creating jowls, then these moves are for you!
The exercises I’m going to show create lift in the low cheek, chin and neck muscles and by toning the underlying muscles of the face, we are tightening the skin, improving blood circulation and bringing in more collagen, thus creating more lift in the whole of the low face.
The face muscles are like body muscles (albeit a bit smaller) - if we don’t work them, they get lazy, they lengthen and start too succumb to gravity. So train your muscles with me in this video! Make sure your skin is moisturised before you start.
Are you ready? Let’s get going !
💕Please like this video if you enjoyed watching it, and subscribe to my channel to receive face yoga videos focused on how to age naturally and gracefully💕
Thanks for watching!
Polina
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Пікірлер: 59

@margiestephens7281 6 ай бұрын

I enjoy doing my exercises with you as soon as you post them! They are so stimulating & make such a difference in my 78yo at old sagging face! Thank you for your dedication to your work here, Polins.

@ElementalFaceYogawithPolina 6 ай бұрын

Oh that's lovely Margie, thank you 🌸 really wonderful that you're practising face yoga, and it's never too late ! 🌷💆‍♀

@carolinekelly8481 3 күн бұрын

The best lady on here love her ❤

@nazeeniranfar2616 29 күн бұрын

I definitely felt the muscles working 😁 thank you for the routine 🙌

@ElementalFaceYogawithPolina 26 күн бұрын

Fantastic 🌸💆‍♀ I'm so glad you felt the muscles working 😀

@lastatzamby3155 2 ай бұрын

Yes thank you

@elizabethmerica2625 Ай бұрын

Perfect! Thank you so much!

@ElementalFaceYogawithPolina Ай бұрын

You are welcome 🌸💆‍♀

@mariagallardo4394 6 ай бұрын

Thanks. It really work 👏👏👏

@ElementalFaceYogawithPolina 5 ай бұрын

Wonderful 🌸 thanks for your feedback💆‍♀ and glad you're seeing results !🌷

@kimdevlinteam 2 ай бұрын

Wow! I really feel this one. Great video

@ElementalFaceYogawithPolina 2 ай бұрын

Good to hear Kim! 🌸👏🏻

@margarethickey5886 Ай бұрын

Thank you❤

@ElementalFaceYogawithPolina 26 күн бұрын

You are welcome 💟💆‍♀

@martamolina-perez2010 4 ай бұрын

Lovely!! I hope to see results soon! ❤

@ElementalFaceYogawithPolina 4 ай бұрын

Thanks Marta 🌸 consistency always produces results !

@luperooney9775 6 ай бұрын

Thank you, ❤

@ElementalFaceYogawithPolina 6 ай бұрын

You are welcome 🌸💆‍♀

@beautypablotamarini7315 4 ай бұрын

THANK YOU

@ElementalFaceYogawithPolina 4 ай бұрын

🌷💆‍♀

@alona24 6 ай бұрын

Thank you Polina for the exercises! I love when you start with breathing exercise with its calming effect. Only when I do the exercise I'm aware of that unconsciously I have tension in my face mussels. God bless you! Your lovely appearance also contribute to the calming effect of the lesson. God bless you!

@ElementalFaceYogawithPolina 6 ай бұрын

Such a lovely comment 🌸 thank you for sharing 🌷 it's so nice to be able to relax all that facial tension and feel the calmness that comes with a quiet attention on the breath 💆‍♀ so glad you've enjoyed the video !💟

@debbiemasters3881 2 ай бұрын

Wonderful, thank you and yes I felt my muscles working. SO glad ive found your channel

@ElementalFaceYogawithPolina Ай бұрын

Amazing💟 thanks of your feedback !💆‍♀

@phoebelawson5912 6 ай бұрын

Thanks ❤

@ElementalFaceYogawithPolina 5 ай бұрын

🌸💆‍♀🌷

@karinmueller8681 6 ай бұрын

Thank you Polina for this great video. I love these exercises and can really feel the difference. Certainly will repeat this one regularly 😍❤

@ElementalFaceYogawithPolina 6 ай бұрын

Thank you Karin 🌸💆‍♀ it's great to know you can feel the muscles working and can see the benefits🌷💟

@andie6959 6 ай бұрын

Thank you very much for your time and expertise, Polina. Love exercising my face with you 😊❤

@ElementalFaceYogawithPolina 6 ай бұрын

Thank you Andie, so glad you're loving the exercises! 🌸💆‍♀

@HaydeeSophia 6 ай бұрын

Hi ☺️👋 I saw your channel and decided to subscribe so that I can start doing face yoga. You bear a striking resemblance to my dearly departed mum down to the skin tone and hazel eyes. Coincidentally it's going to be her birthday day February 8th. My mum was from Puerto Rico but looked European. I truly believe we live in a mathematical universe.

@Julie-jw5lu 3 ай бұрын

I am 66 and i have just found you. My face is sagging. I am enjoying your easy to follow exercise's. How long before people see a results. Many thanks

@ElementalFaceYogawithPolina 3 ай бұрын

Thanks for starting to work with the videos Julie🌸💆‍♀ results are really individual but generally 6 weeks onwards you'll be able to notice progress. Keep consistent, observe the muscle isolation and let results take care of themselves 🌷

@arymhansie 2 ай бұрын

Polina you are young and yet help everyone with these exercises to make people look younger. You must be in your early 30's.

@ElementalFaceYogawithPolina 2 ай бұрын

Well thank you for your compliments 🌸but I'm not THAT young 😅 I'm 49 :) In our 30s we don't really have any ageing so the exercises really do come into play mid 30s onwards, of course one can start earlier for prevention of lines and developing connection to facial muscles.

@lovethelalaland 5 ай бұрын

Very nice 😊 thank you. Do you have anything for toning the temples ? Ty

@ElementalFaceYogawithPolina 5 ай бұрын

Thanks for your question. I don't (yet) have a video on that, and will consider filming one in the near future, keep an eye on the upcoming videos 🌸💆‍♀

@redicoverearlychildhood 4 ай бұрын

Thank you so much. Please let me know what exercise to do if one side of my face droops more than the other and there is no symmetry. I started noticing after doing exercises. Thank you

@ElementalFaceYogawithPolina 4 ай бұрын

It's a bit tricky if you have unevenness such as you describe, it's possible on one side of your face the muscles might be more tense (and therefore shortened and tight) and the other side is normal length muscles, which is one of the reasons you might see asymmetry. I would focus on tension release to 'return' the muscles to their normal position, you might find this will help to even the face out. Hope this helps!🌸

@emma-janeminshull-turner1242 6 ай бұрын

Thank you Polina, it’s so good softening the laugh lines, my jowels are quite slight, but will work around this area, lm so trying to plump my cheeks, oval shaped face, and lost some weight, so the cheeks are also important at the moment, and look after my skin! (56) aghhh!💚😊😮😬

@ElementalFaceYogawithPolina 6 ай бұрын

Great work 🌸sounds like you're doing the right exercises for the issues that you want improving !💆‍♀ Yes the cheeks do take centre stage and toning them helps so many other problem areas such as jowls, nasolabial folds etc, so do stay consistent and you will see results 🌷

@prarthanasingh6783 6 ай бұрын

What face yoga you do for softening the laugh lines and plum cheeks becuz I have them at 20 yes old please help

@ElementalFaceYogawithPolina 5 ай бұрын

It's very unlikely you would have permanent laugh lines already at 20, just to re-iterate - it's normal when the laugh lines appear when you're smiling and laughing as they are visible when we create face expressions @@prarthanasingh6783 . In any case, keep your cheeks firm and you should see the lessening of any laughter lines 🌸

@jarettblack9713 6 ай бұрын

Hey polina thanks for all your help. I have an issue with resting sad face, particularly my eyebrows always seem to be frowning and my attempt to consciously push them up creates forehead lines. Can you give me the title of the specific video that helps fix that frowning eyebrow issue? Thanks

@ElementalFaceYogawithPolina 5 ай бұрын

Hi Jabar, the first 5 videos in my Forehead Section will be useful for you, as they target the tension that accumulates in the forehead and help to release it. You can literally try each video for 5 days and see which one suits you better and gives you best results. In addition to doing the videos, you must notice what makes you pull the eyebrows together, as it maybe a habitual emotion that you feel every day - if you become aware of it and stop it before it wrecks havoc with the forehead muscles, you will be making progress 💆‍♀ Your nervous system state is important when it comes to forehead looking smoother. Please also incorporate forehead massage video daily, am and pm to smooth out the lines. Hope this helps :)

@marciaangelesrosas9288 6 ай бұрын

Thank you so much great as always, could i request exercises for mid cheek lines please? The ones that goes from the inner corner of the eyes and cut in 2 the cheeks, i hope you understand me :) Thank you with all my heart :)

@ElementalFaceYogawithPolina 5 ай бұрын

Thanks for your suggestion Marcia, I'll put this on my video request list !🌸

@marciaangelesrosas9288 5 ай бұрын

@@ElementalFaceYogawithPolina Thanks a lot because i believe so much on what you teach us they work for me and also the calming effect that you project helps a lot :) thank you so much :)

@ElementalFaceYogawithPolina 5 ай бұрын

You are welcome 🌸💆‍♀@@marciaangelesrosas9288

@juliapoueriet7399 4 ай бұрын

Me encantan tus vídeos lo podría traducir en español por favor

@ElementalFaceYogawithPolina 4 ай бұрын

Thanks for watching the videos Julia🌸 I'd love to have them in many languages but unfortunately logistically it's not very easy to do!

@juliapoueriet7399 3 ай бұрын

@@ElementalFaceYogawithPolina muchas gracias ❤️

@rezwanamahboob2938 4 ай бұрын

Ma'am, I am again come back with my problem ☺️ I feel like a small round circle on one side of my lower face. Will this lower face exercise fix my lower face?

@ElementalFaceYogawithPolina 4 ай бұрын

Thanks for your question, I'm not sure what you mean by a small round circle - do you mean the muscle feels tense or there's something else there, like a swelling? Any abnormality such as swelling needs to be checked by the doctor first. This video is for toning the low face muscles and smoothing out the skin 🌸

@rezwanamahboob2938 3 ай бұрын

@@ElementalFaceYogawithPolina No mam I think I sleep on one side and my one side has become a lil bit saggy. Will this exercise uplift my saggy cheeks?

@nazeeniranfar2616 29 күн бұрын

Hi polina, me again; Google can’t find your website 😬

@rezwanamahboob2938 3 ай бұрын

Mam I am back 😊 Mam, My jaw hurts and feels tight when I do the first exercise. Is it normal?

@laurenelizabeth2505 3 ай бұрын

Gua-sha massage might help release tension

@ElementalFaceYogawithPolina 2 ай бұрын

Your jaw should not be hurting during the first exercise, you might be tightening the cheeks and into the back of the jaw too much. Just try to lessen the muscular contraction a little bit while still attempting the scoop 🌸💆‍♀