FALL MEAL PREP PLAN ~ plant based vegan (5 days)

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FALL MEAL PREP PLAN ~ plant based vegan (5 days)

Рет қаралды 213,645

Күн бұрын

Meal prepping saves both money and time! It can be hard to figure out what to meal prep though… by following this guide you reduce the everyday stress about what to cook, but still eating healthy and diverse. It’s not necessary to prep all of these components or to make the meals I suggest but they are very easy to follow and a good starting point :)
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CHAPTERS
0:00 INTRO
0:23 PREPARE A STEW
1:18 ROASTING
2:51 SOME ESSENTIALS
3:51 BREAKFASTS
4:21 PREPARE THE SOUP
4:45 THE FUN PART
5:35 FINAL MEALS

Пікірлер: 230

@AlexandraAndersson Жыл бұрын

Hope you like these kind of videos. Want to try out this Fall Meal Prep plan? Get the fivesec health app: fivesechealth.page.link/app ! 🍂 🧡

@Dalykd Жыл бұрын

Love love love this!

@swedishhclfvegan3101 Жыл бұрын

Vi tänkte testa! Behöver inspiration nu^^

@StevieLeigh17 Жыл бұрын

I've been watching you for awhile, and find your videos so calming. This plan made me get the app! I was plant based on and off for a few years and felt great. Recently started transitioning back as I went back to eating SAD after the pandemic... but started and feeling awful and having so many allergy issues. I'm struggling with feeling like cooking so need something easy, simple, but delicious. I'm so excited. Everything looks great! Will be starting it next week! Thank you for making things easy for us! ❤️

@cynthiameinhardt3315 6 ай бұрын

Thank you, Alejandra, for these wonderful recipes. Potato Fall Stew is my favorite recipe.💗

@Fv234pop Жыл бұрын

best vegan channel by far. all the meat eaters in my family love everything too. you are changing minds about plant based eating, thank you!!

@AlexandraAndersson Жыл бұрын

thank you so so much ❤️

@CKayRobert Жыл бұрын

Agree!!! 🎉❤

@telthatruth7533 Жыл бұрын

Same here!!🤩❤️❤️❤️

@aleksandragapinski6818 Жыл бұрын

Fully agree ❤

@tonyb300 11 ай бұрын

agree

@OhSoVeganFamily Жыл бұрын

Oh my gosh...your app and meal plans are changing my life - for the better! This is EXACTLY the kind of app I've been looking for for a long time - WFPB, easy shopping list, easily adjustable portions and measurement...and you can even add your own items to the shopping list, move them to different categories, and delete individual items too. On top of all that, incredibly delicious recipes by the hundreds. You've created something super special - huge thank you, and keep up the amazing work! And congratulations to you both on your little one on the way!! I'm almost 21 weeks pregnant now with our first child and it's really wonderful to be following your journey too 💚

@AlexandraAndersson Жыл бұрын

Thank you so much for your beautiful comment! ❤️ This means so much, knowing you really benefit from using the app. That is our goal, to make it easier to cook plant based in everyday life 🥰 And congratulations on your little one as well! Hoping you feel good and wishing you a wonderful pregnancy 💕 I'm currently in week 27!

@OhSoVeganFamily Жыл бұрын

@@AlexandraAndersson Thanks so much - and wishing you a wonderful pregnancy too! I hope you're enjoying it as much as we are. I'm looking forward to following your vegan parenting journey as I'll definitely be looking out for some tips and tricks if you've got any as you go along 😁 What a wonderful time for a precious little one! 💚

@steamyvegan Жыл бұрын

Such simple ingredients, simple meals that look delicious and are easy to make! NONE of those meals seemed boring or repetitive because you made so many interesting options to switch it up throughout the week. Genius! 😊🌱

@lacebeezy Жыл бұрын

I finished this meal prep yesterday and everything is delicious! Perfectly flavored. The overnight oats kept me full for hours and curbed the midday cravings. Thank you for sharing!

@AlexandraAndersson Жыл бұрын

Happy you enjoyed the meal plan ☺️🧡

@happyhealthyhadlee Жыл бұрын

I love how you mix and match the ingredients for different meals! I have a lot of clients who don’t want to eat the same thing all the time, so this will be a great go-to for them! Thank you so much!!

@anabarbara7706 Жыл бұрын

I hit subscribe after seeing you showed "how to eat" the meal prep! Most meal prep channels (vegan or otherwise) show how to prep but then dump us alone with our meal prep fears and leave no guide how to plate (or warm up when it's freezer meals) 😥 some stuff is intuitive, some not so much, and sometimes different people just have different ideas (which helps a lot with eating varied stuff!) So i hope you keep making many more videos in the future 🙏

@user-if8rb8gc2m 4 ай бұрын

Thanks for this Alexandra, trying this at the moment as the weather is becoming cooler in the southern hemisphere. I'm not specifically vegan but I love pumpkin soup, stew with pickled onions. Everything is so tasty.

@MsLiz2208 Жыл бұрын

Just did this meal prep and it is the best I’ve ever done! The food is so delicious, easy to prep and great to create several different meals from. Please definitely make more of these amazing season meal preps ❤

@AlexandraAndersson Жыл бұрын

Thanks for the feedback! Happy you enjoyed it ☺️

@PreferablyPreK Жыл бұрын

All of these look delicious! I'll be checking out your app for recipes 😊😋

@patriciaelmore6255 Жыл бұрын

Another Amazing Meal Prep. Thanks Alexandra! ❤

@AlexandraAndersson Жыл бұрын

🥰🥰🥰

@ninagriffey4650 Жыл бұрын

Really clever to use the same meal prep to make different meals and keep it interesting. Love it, get so much inspiration from your videos. Especially as we’re around the same stage of pregnancy! Xx

@AlexandraAndersson Жыл бұрын

Thanks! 🥰

@myjenniferfaal4619 9 ай бұрын

This is my absolute favorite meal plan. It is my best go to. I definitely recommend it. Thank you for sharing this masterpiece. This is the only App that I continue to use. Love you Alexandra😊👍🏾

@TheScryan Жыл бұрын

I just completed the meal prep and I'm so excited!! There was a little bit of left over pumpkin soup left that didn't fit in my two large mason jars and it's sooo yummy!!! I also just signed up for your app for the year!!!! I'm so excited to give all of your recipes a try!! Love your videos and congrats on your pregnancy!!!! :)

@mloes1353 Жыл бұрын

Love love love your meal plans ❤

@AlexandraAndersson Жыл бұрын

Awww thank you 🥰 Nice knowing that/if you like them so that I know what to focus on!

@mattdonalds9996 Жыл бұрын

Loving the recipes on your app!🥰 Thank you for everything that you do.😊

@AlexandraAndersson Жыл бұрын

Thank you so much! 🥰

@preferencesoflisa Жыл бұрын

i have already rewatched this video three times - it is such a good one! Normally the meal prep videos are like this: prepare veggies, rice and some protein and put it into 5 containers.. I mean, who wants to eat the same everyday? Definitely not me haha

@juliacallan5113 Жыл бұрын

These look so delish! Going to aim to try 1 or 2 for something new!

@AlexandraAndersson Жыл бұрын

Happy you found something you want to try 😍

@jakeandallissawomack1898 Жыл бұрын

Everything looks delicious! And yay for your healthy pregnancy! So exciting. ❤️

@nazeeniranfar2616 Жыл бұрын

Great prep ideas 🤩 everything looks so good and delicious 😋 thank you for a lovely video and great to see you glowing 🤩

@GaryJahman Жыл бұрын

I always look forward to the sauces/dressings

@AlexandraAndersson Жыл бұрын

A dressing or a sauce always bring the dish to another level 😋

@YOHOMEGIRL Жыл бұрын

thank you so much for this video!!! I have been on the struggle bus to start meal prepping again, but with how you explained everything I feel ready to start again!!

@taniaallan5702 Жыл бұрын

Love your app and your e-book! All your recipes are all so delicious and simple yet hearty and satisfying! You are a joy to watch as well! You seem like a genuinely nice and helpful person and I really feel uplifted after watching your videos. Congratulations to you and Pontas on your upcoming baby ❤ Much love from London Canada!

@AlexandraAndersson Жыл бұрын

Thank you so much sunshine! ❤️ That's so nice knowing you feel uplifted 🥰

@angeliquemaez5569 Жыл бұрын

Why have I never seen your videos or found your channel? These look DELICIOUS!!! I’ll have to try out your app!

@niknaknoo5678 Жыл бұрын

I'm just prepping all of these for all the meals. Thank you so much for all your hard work and info, it's much appreciated ❤😊 I have a illness that leaves me with little energy and tiredness. I would really appreciate it if you could do more of these meal preps for the week video's, showing different meals to make with the food/ ingredients xx

@tanyas.9688 Жыл бұрын

Alexandra, I would LOVE to see a video where you explain HOW you started to love vegetables. What recipe made you love veggies? Or how long did it take you to transition into a veggie lover?

@VeganonaBudget 11 ай бұрын

Hey there! 🌱 Loving this Fall Meal Prep plan you've shared! Those plant-based, budget-friendly ideas for 5 days are pure genius. You're making it easy for us to stay healthy without spending a fortune. Can't wait to give these recipes a try. Thanks for keeping us fueled and frugal! 💚🍂

@a.m.6586 Жыл бұрын

Hi Alexandra, I absolutely love this video of yours, but I have often been wondering if the food can really last 4-5 days? Especially the oatmeal. Thank you.

@davidthescottishvegan Жыл бұрын

Always enjoy Alexandra's video's including this one. Yummy 😋 healthy food and great recipes. I am presently having a holiday for a few days. Love 🥰 the video and love 💞 Alexandra and have a good week.

@AlexandraAndersson Жыл бұрын

Thank you! ❤️

@Raddiebaddie Жыл бұрын

I love simole meal prep vids!

@bigstardust6288 Жыл бұрын

been vegan for a million years and you give me new ideas. you inspire me so much! thanks for doing what you do.

@AlexandraAndersson Жыл бұрын

Thanks 🙏🏽 happy I can help

@janetjohnson445 Жыл бұрын

These meals look amazing. I will definitely be trying them. Thank you so much for sharing. Really love watching your videos, you are such a lovely person and your passion to share vegan recipes and show how delicious vegan food can be is just inspiring.

@lightkids7730 Жыл бұрын

This was one of my favorite meal preps! I literally loved every meal!!!! I will be doing it again for the 3rd time next week! Thank you! Now I have the app too but I love how everything is planned out for me…. We need more of these!

@yvonnerakow2550 Жыл бұрын

Wonderful! More of that please!

@user-jp3oh9yq3h Жыл бұрын

I love your channel so much! you have such great ideas for recepies . thank you !!!

@sandracarli1110 11 ай бұрын

I've prepare the bean soup twice now. It's delicious. I've also added carrots and cauliflower for vitamin A and K. Thank you for sharing!

@laurenpool8367 Жыл бұрын

I made your stew for Christmas dinner and New Year's Eve dinner. It was so, so delicious, and a hit with my hubby (meat eater) and 15yod (mostly vegan). I served it with a crusty homemade bread. The stew is now one of my favorite things to eat!!

@Thatbritaindude Жыл бұрын

I brought the app. Its fantastic and well worth it.

@missk4934 Жыл бұрын

Your meal plans are my absolute favorite!!!! I love how easy they are while also bursting with flavor and variety. The dressings are always game changers!

@AlexandraAndersson Жыл бұрын

Awww really 🥰 thanks!!

@beckyneal8666 Жыл бұрын

Absolutely love all these meals! They were such a big hit! So perfect for the fall and winter months!

@AlexandraAndersson Жыл бұрын

Happy you like them all 🥰

@lanates4199 10 ай бұрын

Changing my life choices to healthier ones. Found your app, this video, made all the food from this video - it’s AMAZING! Thank you 🙏🏼 will try so much more recipes 🥰

@SumonHowladerSajid Жыл бұрын

Wow ♥ everything looks so good and delicious

@loria.02139 Жыл бұрын

I love your app and all the recipes and meal plans. So excited for this new meal plan!

@AlexandraAndersson Жыл бұрын

Thanks so much! And yaaay! hope you like it 😍

@enomismarie Жыл бұрын

Okay girl, okay, I’m going to download this app!! You have convinced me!

@AlexandraAndersson Жыл бұрын

Hope you find it helpful 🧡

@charlotte_123 Жыл бұрын

the pumpkin soup is one of my favorites at the moment, I love eating it with ravioli. Thank you for sharing this recipe 🌷

@marissaperez3745 Жыл бұрын

I’ve never meal prepped in my life until I found this video. Thanks for the inspo!

@adam5592 5 күн бұрын

You are gorgeous and I love your recipes! 😊

@tinbernas5947 Жыл бұрын

Your videos are always the best! Instant comfort

@tenapit Жыл бұрын

This all looks delicious ❤

@AlexandraAndersson Жыл бұрын

Thanks! 🥰

@JazCue90 Жыл бұрын

She posted another video… TIME TO WATCH🥰🙌🏻

@nataliechan1768 Жыл бұрын

I love your meal plans in your app ❤️ really helps with someone like me who's just starting out with healthy eating and dieting! Thank you so much ❤️

@jore_mibu Жыл бұрын

Right on time ...Definitely ready to get ur book & app 4 sure ...im try this first but I love your meals ..they always look balanced

@AlexandraAndersson Жыл бұрын

Thanks! hope you like this meal prep 🥰

@julieragle1695 Жыл бұрын

I love your app! I make the creamy oats all the time. Can't wait to try these recipes. Meal Prep is so helpful as a busy mom!

@Birandoo 6 ай бұрын

Great ideas. Thanks for sharing.

@Abynate Жыл бұрын

So smart to add shredded carrots to the oats, will try this sometime because I've been looking for ways to eat more carrot. Makes you wonder why you haven't come up with this yourself 😅

@giuliah.7550 Жыл бұрын

Such a great video & delicious recipes ❤

@AlexandraAndersson Жыл бұрын

Thank you! 🥰

@s.woloszyn2106 Жыл бұрын

At last! Got it all prepped...took me quite a bit longer but I cleaned up as I went AND doubled the recipe for my hubby too LOL! Everything tastes super YUM, had to try it along the way ;) Already had most ingredients on hand too including fresh kale from my garden :) Many thanks Alexandra and can't wait to meet your darling baby girl XOXOXO

@AlexandraAndersson Жыл бұрын

Yaaay! Happy you did it 👏🏽 Hope you both like the meals during the week 😍

@AngieMtinyfruitlover Жыл бұрын

I LOVE this perfect meal prep! I'm making it today for the week, can't wait for more meal prep videos from you!

@c.h2043 Жыл бұрын

Been obsessed with your recipes for a year now. Wondering whether you could help me make some soups that I love at my local vegan cafe. My favourite ones are Celeriac and mix veg Broccoli, zucchini and spinach Sweet potato, carrot and ginger Pumpkin, carrot, onion, garlic and spices (not sure what spices they use but your food is wonderful so I’m sure you’ll have a better idea) topped with cumin seed, black sesame and hemp seeds. French onion soup Much appreciated it and hopefully this helps add more wonderful recipes to your brilliant app xxx

@AlexandraAndersson Жыл бұрын

Thanks for your ideas! Always appreciate good ideas and feedback ☺️

@mgioan6014 Жыл бұрын

Amazing. it looks so easy when you do it. xxxx

@AlexandraAndersson Жыл бұрын

It’s pretty easy steps actually ☺️

@gabrielavilcea6409 Жыл бұрын

Great suggestions. Thanks for sharing

@joanah.29 Жыл бұрын

Fantastic! 😃 perfect meal planning for the current season, thank you so much for sharing with us!

@andreiapereira6342 Жыл бұрын

You're the best, thank you so much!

@AlexandraAndersson Жыл бұрын

🥰🥰

@katrinastraniero8502 Жыл бұрын

Love love love all these recipes! You do such a great job! These are deff perfect for fall!🧡 thanks girl!

@opidasdagoat Жыл бұрын

Looks so delicious! I probably wouldn't do this meal plan because I'm slightly lazy lol. I am for sure going to try the autumn stew, herby sweet potatoes and probably the roasted pumpkin pasta! (I've been on a pasta kick lately) So excited. Thank you for all these fun, tasty but quick recipes. 🤗🥰

@AlexandraAndersson Жыл бұрын

Thanks! no need to do them all, I'm happy you found something you'll try 😍

@opidasdagoat Жыл бұрын

@@AlexandraAndersson Is it okay also if I substitute the coconut milk in the pumpkin soup for soy milk? I have an allergy towards coconut. 😞

@AlexandraAndersson Жыл бұрын

@@opidasdagoat yes but it will be more runny, so don’t add same amount as coconut milk. Or you could add in some soaked cashews to the blender to thicken it up ☺️

@opidasdagoat Жыл бұрын

@@AlexandraAndersson Thank you for responding. I think I will use some cashews to naturally thicken up the soup!

@joanah.29 Жыл бұрын

@@opidasdagoat Potatoes help in thickening the soup as well and they taste pretty neutral. Add 1-2 medium sized potatoes :D

@paris08141 Жыл бұрын

Amazing video! Another winning meal plan! Thank you for putting so much work and effort into these meals/plans/videos!! Love love love ❤️ ❤❤

@crissyeatsplants Жыл бұрын

I’ve been waiting for this vid since you posted the story on Instagram ! Thank youuu ❤

@suzanat4575 Жыл бұрын

I'm fascinated, this is exactly what i was looking for and finaally found it. THANK YOU! 😲😍

@alyssawood634 Жыл бұрын

I made all of the lunch and dinner stuff today! So good and super easy.

@claraluisedrees933 Жыл бұрын

love love love everything about the meal-prep!! more please :)

@elenacortesgarcia1504 Жыл бұрын

I just finished all my meal prepping for this! Thank you! ❤️

@carmenhampton2946 Жыл бұрын

Love ❤️ your channel 😊

@mariabr5119 Жыл бұрын

Thanks Alexandra! Love your meal plans! Easy to prepare and full of flavours 🤩

@karenp5630 Жыл бұрын

Great recipes and ideas

@rastlinesofine Жыл бұрын

You are a genius! 👏😍 Thank you so much for this 🙏🥰

@AlexandraAndersson Жыл бұрын

Thanks so much 🥰

@japsowinkaur525 Жыл бұрын

Wonderful, healthy and easy recipes as always! Thanks Alexandra 😊😊

@viva9200 Жыл бұрын

I am doing this meal prep this weekend, thank you!!! All recipes look amazing and love your app and how you can choose how many people 💛💛💛💛

@radiateradicalvibes2009 Жыл бұрын

Just got your app & im obsessed! Love the meal plans can’t wait to see more!

@AlexandraAndersson Жыл бұрын

Happy you like it! 🥰

@luvtoyscollector3373 Жыл бұрын

Yummy 😋 I want to try some of these 😊

@hannahforward4 Жыл бұрын

Amazing!! Thank you x

@judya8044 3 ай бұрын

Love ur app. Thk u!

@dana8208 Жыл бұрын

Wow these looks amazing! I already ordered all of my ingredients and can't wait to do the full meal prep tomorrow.

@lanaturopataironica4370 Жыл бұрын

I tried the stew yesterday and... wow it's amazing!

@azcello Жыл бұрын

How did she make the stew? The video skips that part.

@AlexandraAndersson Жыл бұрын

The stew is the first thing I do in the video ☺️

@AlexandraAndersson Жыл бұрын

Thank you! I love it so so much, made it several times already 😆

@susisauerkraud8337 Жыл бұрын

wow the best meal plan ever! most of the plans needs a lot of ingridients and time. but this is very smart.

@AlexandraAndersson Жыл бұрын

Happy you like it 😍

@Lollypop1226 Жыл бұрын

This is so clever and everything looks delicious. I always have to meal prep because I’m so busy all the time

@AlexandraAndersson Жыл бұрын

Thank you! When I do it, it blows my mind how easy the week goes by 😅

@evadobos5245 2 ай бұрын

Thanks!😊

@marykaren7542 Жыл бұрын

I love your recipes. I just bought your app! I'm so excited to use it!

@danielap3094 Жыл бұрын

I love your meal ideas! My son makes fun of me watching your chanel to plan our upcoming meals 😂 Even got your App a few days ago 😍 Have your overnight oats in the fridge and the sweet potato burritos. Greetings from Germany🌱

@AlexandraAndersson Жыл бұрын

Thank you! ❤️ haha aww you're smart who's planning meals ahead 👩‍🍳

@hannahandrainn Жыл бұрын

This is just what I needed. Ylure ,looking fabulous 💖

@AlexandraAndersson Жыл бұрын

Thank you! 🥰

@poppyr4639 Жыл бұрын

well, now I have to get the app!!

@user-wq4kf1yp5u Жыл бұрын

Thank you, beauty 🌸🌸🙏

@alonahilbert9959 Жыл бұрын

Thank you👍👍👍

@cindydesimone7456 Жыл бұрын

I am not getting the 5 day free meal plan. I absolutely love watching your. Ideas and LOVE Your recipes. Can you please send the 5 day meal plan or the link for me to see them