Intro: Taking a look at the training you should be doing in the autumn. This period is crucial if you want to have a great indoor and outdoor season.
0.19min Why you need to get your training right
You need a specific base, you need to train to avoid injury, you need to train specifically.
Don't neglect technique
1.02min Thoughts on tempo training & training volume
More is (not) better
Why would you want to 300m reps
Does tempo running benefit long & triple jumpers - I don't think so.
There are better ways to develop your specific jump fitness
2.18min How I start the training year
With increased drill volume
Utilising the new resistance inclusions
We do run! For example, walk back 60m ( up to 10)
Also done up hills
The jumpers run at a comfortable speed - we are not looking for high levels of lactate
3.00min Rest and adaptation
Thoughts on 400 hurdles re the LJ/TJ
Just to highlight the importance of adaptation - a consequence of rest and recovery
Alactic power is needed - this is how you should train. Your body wll adapt.
4.25min Speed
Speed is obviously vital. We start the year with some speed work inclusions
I introduce fast running 2-3 weeks into training
Acceleration and build-up runs to 95% - and bar work (these hold the athletes back a little, although of very high intensity).
I'll talk more about weights in another video
Ref to new sessions - as discussed in my latest Coach-Athlete video
6.35min Take-home message
Be specific - not lose sight that you are a long and triple jumper... train approriately .. don't fall into the volume trap
6.55min Summing up
7.27min Something new - Paul's marriage
A great example of how to be an athlete throughout the lifecycle! Congrats
Mention of my Broadcast channel on Instagram
#falltraining #autumntraining #Notempotraining
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SEE ALSO • Freelap Timing System:... for a short video on the system.
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