I think this is very true! I find eating outside the parameters (something oily/salty/sweet etc..), It's not enjoyable anymore

I dont mean to be so off topic but does anyone know of a way to get back into an Instagram account?? I was dumb forgot the account password. I love any tricks you can give me!

Yes I've found in my own journey that I can get away with having a little meat or something "bad" once in a while. But fast food is absolutely a no-go for me. I find that if I allow myself to eat just one meal from there, I am going back again and again.

It’s amazing and exciting how my taste buds are waking up now that I am vegan, Whole Foods/ plant based, no processed foods, no oils.

Exactly I don’t even want oil in my food anymore my body is feeling so much better and I’m actually listening to it now this is so fun thanks to everybody who is helping make the world a healthier place

Join us on our online platform at membership.pbnsg.org!!

i listen repeatedly also. Id love a community of nutritarians to live near too.😊

It's so sad. More bums on seats needed !

Abdolutely wrong about anomal products. Only partially correct about salt. Normal tablesalt with aluminium is unhealthy. Mineral rich salt. He is absolutely wrong about insulin resistance. Total nonsense that body subcuteneus fat causes insulin resistance. It is fructose in liver which causes fatty liver, which then in turn causes insulin resistance.

Sugar is toxic due to fructose, mot due to glygose. He is false prophet.

Toomas Kaljas www.masteringdiabetes.org/

@@toomaskaljas1664 Okay, prove anything he said wrong with medical data. He is basing his information off medical data, how about you?

LeeInTheTree: Thank you for sharing.

Thank you! 🙏👍✌

Only reason I'm here. Thanks.

Thanks, 7 minutes of intro, stupid jokes and acknowledgements. Then Dr. Kahn Director of PBNSG, and a volunteer, only interesting to their members I guess.

@@sulebo2153 hahhaha i lasted like 8 minutes before i skipped until i saw Dr Fuhrman's dress shirt. xD

That is sad, when you know better you do better, good luck to you

Did you read The End of Diabetes? Find it at library. DO NOT use the "drugs" to "fix" a very curable problem. It's like shutting the idiot light off on the car. Does NOT cure the problem!

Why raw food? Dr Fuhrman tells us raw food is part of a healthy diet. No need to exclude cooked plant foods

Well known as the eclectic approach.

He has so many great videos, love this guy

agree Broc however it is not their fault. Would You agree ? When You read the common sense facts and hear it delivered with compassion by Men like Joel , then it is OUR FAULT if we continue doingthe same things and not changing. Cant hide away from it in the years of our lives ahead. )) Worth a read is the book " The man who lived in three centuries" about a fellow australian Eric Storm. Heart attack in 1920 somehting. Obese etc etc. Decided to follow mentors in diet change and Live to a hundred. He did and changed thousands of peoples Lives in the process. Its time ))

Cooking isn't what is best. He suggests mostly raw greens, beans, fruits nuts and seeds.

Sssshhhhh.......take your Kovid Fauxine

Exactly. We have a bunch of pedophile nazis in congress

No reason to avoid meat.

​@@andreasmelkersson3592It is personal choice everyone needs to make for themselves.

Hey we can all eat a little healthier so we are happy for you!

He is absolutely wrong about animal product micronutrients density.

Shit, so I'm wearing my food addiction.

V J I didn’t know that, thanks for sharing!

I find ways to make my favorite foods healthy. I do a whole wheat pizza crust base, homemade tomato sauce (no oil, no salt, no sugar) and top it with fresh basil, fresh pineapple, mushroom, corn, garlic(I pre-roast it), chick peas, and roma tomato slices. Love it.

Yes, both are true. I am a neuro whereas Dr Furman I believe is family doc specializing in nutrition. It is true that in the lab we can increase the life span of a lab mouse by decreasing its food and hence its metabolic rate. There is less metabolic stress, and the mouse has less energy to utilize. I do not advocate this for humans who are working or in school or otherwise living modern lives. As a neuro, we really believe you need sufficient proteins and fats for neuro transmitters and to handle stress of our modern lives. Plus, deep caloric restriction like we use to increase life span in mice would be hard to self administer and would likely lead to binges or other disordered eating. On the other hand, if you are a monk whose existence is simply meditating in a cave in peaceful silence, then maybe you can live longer and still meet the demands of your life with less calories and slower metabolism. I agree with much of Dr Furman's other advice, however.

Thanks for taking the time to write out this reply. You explained it beautifully.

I dunno. I do this with my dogs and they're both extremely healthy. Neither is at all fat. We measure food. Eat at same times. Go out a lot after we eat.

I have a starkly different response, based on years of research. Only the very young need enhanced caloric intake of fats for neurobiological development. In adulthood, yes, starvation response WILL include slowed metabolism, but taking that to the extreme (acute starvation-->6months +- 2 months) is not logical to apply to the subject of healthy aging. Everything he emphasizes is absolutely correct. Again, I (and my spouse) have years of research in nutrition, nutritionally-deficient "created" diseases, and AMA responses to these co-morbidities with emphases on pharmaceuticals. Summary: do what the man says. It's what the research clearly shows.

Chenoa, try going here www.drfuhrman.com/contact-us and see if this helps!

I could not change my father's way of eating. Neither could his doctors. He regularly ate refined sugar, grilled steaks, and processed foods/fast food delivered. He died of a massive heart attack 1 week after turning 79. Unfortunately, people have to change themselves as far as what they choose to eat. I cannot control what my family chooses to eat, but I can control what I eat. I hope that your health continues to be well.

Oooof😮

"Research" funded by companies that make those oils. Unreliable research. Oils aren't natural, whole foods! You wouldn't drink oil by itself because it is disgusting. Please rethink this because oils accelerate the clogging of our blood vessels, so not good.

V J I haven’t watched this 2 hr video in a while. Do you remember where abouts in the video he says that?

The trouble with animal protein is that if you eat more than 5% protein as meat it is carcinogenic. Barbara O’Neill talks about doing Atkins which is pretty much ketogenic on legumes if you want to go that route. Personally I chose not too because like VJ stated, it was designed for epileptics resistant to medication and it is a survival mechanism for the body in glucose famine. I live with PTSD so I know how survival stress wore down my body and it has taken years to reset my nervous system. It was only after 2 yrs plant based I could even get out of bed and now I’m walking a mile a day. The same study tested plant proteins and there was no cancer risk with increased plant protein. I.e it’s not protein itself that is bad, it’s the animal sources that are cancerous. The other issue is all the hormones in dairy and meat, and to poor biosecurity in large agrifarms, especially in America. My chronic heavy periods improved significantly when I went plant based! There is the same issue with plants and pesticides but you can eat organic. I can’t afford 100% organic so I pick the things that are worst foods for chemical pesticides like soy to buy organic. Hope that helps

Ikr. Unless you killed the animal and harvested the crops yourself, then the food is processed and refined😒

Yes they are processed but it’s like comparing mashed potatoes to fries. One has something good for the body, the other is clearly ruined by the processing.

Modern technology allows us to do many things better than was an option for people in the past And everyone over 50 is being encouraged to take B12 whatever their diet See also virmtanin D now that we have so much less sun exposure...which in itself can be hazardous to health. B12 is easy to make and most of it is in any case given to farm animals.

I believe you need more water. Divide the amount of pounds you weight in pounds by 16. That's the amount of water you need.

You may be living in a toxic environment, like mold exposure. You may also have a gut imbalance and food sensitivities. Check out " Just in Health" here on KZfaq for more functional medicine help. 🙂

Recently I have completely abstained from salt sugar and any. Kind of oils and added some flaxseed to my diet and I see the blood pressure numbers dropping

Take added salt out of your diet and read every label. Some people become very sensitive to salt as they age.

Read Fast Food Genocide, it's packed with all the studies.

Seeds like chia and flax will definitely get your iron up. I did it w a blood test to donate blood.

Check out nutritionfacts on YT, all they do is review studies and you will come across all of these points there.

It makes perfect sense lol he mentions science in a lot of his other talks. Dr. Neal Barnard is also excellent to listen to.

Lol no. Black synthesize vitamin d and it looks different within the body. Dark skin absorbs light, while white reflects everything. Thats why white ppl burn so easily even in snow areas. Black ppls diet and stress and lack of healthcare due to poverty is why they are more likely to die from cancer even though they get the same diagnosis rates as their white counterparts. It has nothing to do with their skin, which is a natural sunscreen. Same reason they are lactose intolerant, if dairy is for vitamin D, why are whites mainly lactose tolerant? Bc thats the only way they get vitamin D. Not from the actual sun.

@ So now I know you're an idiot.

Of course. It's an ovary designed for a chick to feed and develop in complete isolation. But the fat and cholesterol that comes with egg consumption are not only unnecessary but also detrimental to health.

Why ?

I've been on Keto for 100 days ----------- I've gone from 188 lbs to 163 ------------ and I'm down to just eating once a day ----------- and I haven't felt this good in 20 years. My wife didn't believe it ------------------ until she tried it. You actually FEEL better physically.................. AND MENTALLY.

Keto shortens lifespan by 4 years. You can be thin and not be healthy..Meat is carcinogenic. Dr. Fuhrman is saying veggies and fruits are the healthiest and nutritious

You are trading one problem for the other. Being in ketosis is very harmful especially over a longer period of time etc month

@@billdowney1487 What Kind of Keto are you doing? There are many different ways. Can you share?

@@lf8238 We cook with books by Maria Emmerich. The key was ZERO sugar (less than 3 grams per day) and while 30 Grams of carbs are allowed ---- I went to zero. I also went Bread free. I also walked 5 miles a day (one hour). Another key was making sugar free desserts using cream cheese & sugar substitute called swerve. We ate full plates of fresh salad & protein daily. While lots of red meat not good for you ----- we try and do it only once or twice a week. We backfill with Fish, chicken, pork & shellfish. Our red meat is mostly grass fed. Google Dr. Berg on the you tube search. He has a lot of great info on HOW our systems work & how keto affects us. Bottom line ----- ITS NOT A DIET fad....... for the simple reason that once we reached our ideal weight ----- we have not abandoned our way of eating. The first week is the hardest ---- after that --- it becomes a lifestyle and not just a diet. Good luck --- i wish you the best !!!!!

That's not true

@@user-dp4bu8jy4b I'm afraid it is

What the hell have you been reading about plant based diets to come up with that conclusion?? Omg. Lol

@@sasscrawford6229 quiet you...idiot

Someone's read to much plant paradox lol

another reason to trust his intelligence

@@julie68au Anyone believes in evolution has no idea about the scientific method. Everyone who knows science knows that evolution is a lie.

@@julie68au 7ooojgvn

@V J Yes, i'm a scientist.

Hey buddy. You just blow in from stupid town?