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I call the headaches, light-headedness and other symptoms "toxic hunger" because they are actually symptoms of withdrawal produced by the body's attempts to detoxify the wastes produced by harmful, low-nutrient foods. People are consistently driven by these symptoms to consume more calories than they require. In addition, scientists now know that unhealthy food has effects on the brain similar to those of addictive drugs, producing a constant drive to eat more. These combined effects drive widespread overeating behavior, which has led to an epidemic of obesity and preventable chronic diseases. - Dr. Joel Fuhrman
While the general public is aware of the negative consequences of unhealthy diets on the body, such as obesity, heart disease, and diabetes, the toll on mental health is often underestimated. So in this lecture, Dr. Joel Fuhrman thoroughly ties up some loose ends. From getting a higher risk of criminal behavior to getting rid of toxic hunger, Dr. Fuhrman got it covered.
Here's the highlights:
00:00 - Nutrition and brain health
09:59 - Fast food addiction leads to more addictions
15:20 - Obesity and diabetes
20:01 - Medication dilemmas
25:01 - From toxic hunger to overeating
37:25 - Getting rid of toxic hunger
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