I love the Coach. Funny, I have been doing this for years. Basically, ride when I can, riding multiple days in a row, because there are often a few days in a row I know can’t ride due to weather, work or family obligations. I have been doing this for 25+ years.
@Phil-dx8rw4 жыл бұрын
I think I may purchase this in the near future. Thank you for bringing a more affordable coaching option to the people. One thing I did want to mention is what I was thinking about for some time was sweet spot for the offseason or base and than polarized I got closer to my in season
@Fastfitnesstips4 жыл бұрын
Depending on your training goals, the calculator will work out how much sweetspot or HIIT or base to apply; in general, the less time your have, the less base (%) is applied and more threshold is applied, the stronger you are more more HIIT is applied.....but the actual percentage is a reflection of the time need in those zones in representative races for that rider type.
@michwoz4 жыл бұрын
This is very useful. Thank you!
@mauriciorosales12594 жыл бұрын
Very well done, thank you!
@MTBDan4 жыл бұрын
Wonderful content and tools! thanks much!
@theguzziman4 жыл бұрын
Great video and very useful
@MichaelRWright4 жыл бұрын
I will soon purchase this.
@andrewrivett98894 жыл бұрын
Hi Alex, just on board with your site, great content. I like to offer my experience of reverse polarisation, Ive been racing for 30 years, but last 3 years opted out of the tradition winter miles model (I'm to old to get cold these days) I focus on tempo then threshold (only 6 hours per week) and come in early at a decent level. When it gets warmer I put a small block of bigger miles / lower intensity rides in, and drop the high end stuff- i've been PBing now for the past 3 seasons, and managed a super big 12hour. All this leads me to question of the viability of the traditional polarised model on limited hours, I know it has worked for me with 12/15 hours time, but am certain that limited time a reverse polarised model works best for me, interested in your thoughts of if a reverse model is better suited to time crunched rider, or visa versa ?
@diederikschregardus83054 жыл бұрын
Thanks!
@kakarot24304 жыл бұрын
let say I need and do 10 hrs training a week, but I do commute by a bike ( around 30 mnt a day mostly z1). Is it should be included in " the 10 hrs training " by reducing the actual training time?
@Fastfitnesstips4 жыл бұрын
Yes, that's fine the commuting time can be subtracted from the total low intensity training time (the only problem with this is know what effort/zones you are commuting in but if you know thats fine)
@kakarot24304 жыл бұрын
@@FastfitnesstipsOkay thanks, Honestly I haven't invested on Heart rate or power yet, I used feels all this time, But I really riding slow, sometimes I sing along just to make it sure.The only problem is, I hit 2 15% ascend on the way , around 10 & 20m long.
@JNorth87 Жыл бұрын
Hey @Fastfitnesstips I have infinite time leading up to my next event in October 20th. I plan to go to north vietnam for a month and live at 7000 feet elevation for a month prior. What should I do for my training? My current plan is to just up my KJ/week load by 10% per week until my FTP is 390 and I weigh 65kg. We'll see how it works. I'll train hard for 2 weeks while living at high altitutde then taper for two weeks before the event.
@snookerbg4 жыл бұрын
Great stuff! I have one suggestion: is there any way to incorporate a difference in training time per month? I.e., I might only train 3h a week in December and 10h a week when the weather improves in March?
@Fastfitnesstips4 жыл бұрын
Yes sure...its not automated but just type in 3hr and make a note of this month then 5.3hrs and note jan...the 7.7hrs and note Feb and then 10hrs and note plan for march. Simple!
@arturocantu86994 жыл бұрын
How should I interpret the monthly numbers in the Intervals % column in the Recommended Annual Plan section (column R in the spreadsheet)? Thanks for your awesome work!
@Fastfitnesstips4 жыл бұрын
Sorry, I need to add a paragraph of instructions. Monthly is the % of time in that zone you should average that month....rTSS is the recommended load....and intervals% is the recommended proportion of all workouts you should do using intervals (rather than steady state)
@jason-fc4iq4 жыл бұрын
This is amazing! Is it possible to get a copy of this?
@Fastfitnesstips4 жыл бұрын
Its free to try it at fft.tips/tpp3
@Seqhael3 жыл бұрын
It's a shame those plans are so cycling-specific, nice video
@Fastfitnesstips3 жыл бұрын
I have about 10 running plans on fft.tips/peaks anything in particular you wanted?
@Seqhael3 жыл бұрын
@@Fastfitnesstips Anything for ironman?
@larslinden52184 жыл бұрын
how can i change the periodization in the cart?
@Fastfitnesstips4 жыл бұрын
Three ways.....Try using version fft.tips/tpp or simply ask for edit permission or join fft.tips/group
@dornroeschenH7254 жыл бұрын
i can not change the month in that calculator :s I do not have access to modify?
@Fastfitnesstips4 жыл бұрын
you have to ask permission, try now.
@dornroeschenH7254 жыл бұрын
@@Fastfitnesstips Thank you! you have a grat chanel! Greatings from cols Austria ;)