Fat Bombs! You CAN have Sweet Treats on KETO! Cafe Mocha Truffles and Brownie Truffles

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Living Traditions Homestead

Living Traditions Homestead

Күн бұрын

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Cafe Mocha KETO Truffles
8 oz Cream Cheese, softened
1 stick butter, softened
1-2 tbsp espresso powder, instant coffee, or instant espresso powder
1/4 cup low carb chocolate chips
1/4 cup granulated monk fruit
1.5 tbsp cacao powder
Pinch salt
Brownie Bites KETO Truffles
1/2 cup unsweetened peanut butter or sunbutter
1/4 cup cacao powder
1/4 granulated monk fruit
3 tbsp coconut flour
Pinch of Salt
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Living Traditions Homestead is all about living a simple and sustainable way of life. We believe the world has gotten too “busy” and that people are missing out on many of the true blessings this world has to offer. We started as a small urban homestead in Gilbert, AZ and after the city grew up around us, decided it was time leave corporate America and take a big leap of faith by moving our family to the Missouri Ozarks.
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Пікірлер: 389
@dianapollex3266
@dianapollex3266 Жыл бұрын
Diagnosed type 2 insulin resistant. Lost 85 lbs, no longer diabetic, in only 7 months. My doc prescribed Metformin. Refused to take. My Keto way of living healed my body.
@kestrelle5345
@kestrelle5345 Жыл бұрын
Good for YOU, Diana!!! 🤩
@mimiohnine
@mimiohnine Жыл бұрын
Food by thy medicine!! Great job!
@rhondamontiel3827
@rhondamontiel3827 Жыл бұрын
Great job! Same for me but not as good as you
@davidbarnett9095
@davidbarnett9095 Жыл бұрын
Diana what did you do. I am on ozempic. I am sick of these shots
@susiet2150
@susiet2150 Жыл бұрын
@@davidbarnett9095 look up Dr. Berg. Follow his keto instructions.
@debbiesscrapbookingroom4245
@debbiesscrapbookingroom4245 Жыл бұрын
I’ve been keto for 5 years. Lost over 50lbs and kept it off and off all meds! 🙌🏻 I feel so much better and I have so much energy and no joint pain!! I can work in my garden for 12 hours in the summer and cry when I have to go in because I lost daylight. 😂. I’m so glad to see you two are doing healthy keto! Keep on ketoing on! You look fabulous!! ❤️
@straubdavid9
@straubdavid9 Жыл бұрын
I hear you about your garden😂 I have been known to put on my headlamp and press on! Take care Debbie✌🏻
@nrgltwrkr2225
@nrgltwrkr2225 Жыл бұрын
Debbie, Congratulations!!! Me too! All the joint pain is gone and no meds! 70 pounds so far!! Isn't it empowering?
@grandpajoneshomestead6903
@grandpajoneshomestead6903 Жыл бұрын
@@straubdavid9 p
@jkq9717
@jkq9717 Жыл бұрын
Same here!
@nrgltwrkr2225
@nrgltwrkr2225 Жыл бұрын
@@jkq9717 woo hoo! 👍
@petahills579
@petahills579 Жыл бұрын
I am going into keto after a double mastectomy for breast cancer. This video has come at just the right time. Thank you.
@whitestone4401
@whitestone4401 Жыл бұрын
🙏
@gelwood99
@gelwood99 Жыл бұрын
Check out Dr. Sten Ekberg videos on YT. He has videos on how adding fasting to your plan can help your body beat off cancer cells. Our bodies are amazing how God made them work!
@susiet2150
@susiet2150 Жыл бұрын
@@zeniazenia2787 the heat from your hands may be a problem unless you work very quickly.
@nrgltwrkr2225
@nrgltwrkr2225 Жыл бұрын
You may want look into fasting, both intermittent and what they call "clinical" or "restorative" fasting. They are currently doing a lot of studies and having good results with it and cancers of all kinds.
@scrappyquilter102
@scrappyquilter102 Жыл бұрын
2 years keto here and lost 60lbs. I have even managed to kick the sweetness habit too, but that was the hardest part. YES YOU CAN RE-PROGRAM YOUR TASTE BUDS! Take this as heaps of PRAISE and THANKS for your focus on keto-eating. Never felt better and this is quite interesting for me. Much appreciated!
@HoneyHollowHomestead
@HoneyHollowHomestead Жыл бұрын
I was on Keto before we moved. It got really difficult to maintain it with all that was going on at the time. After four years and the aches and pains (not to mention the weight) coming back, I decided to go back on it about a month or so ago. My joints are feeling much better. I really notice an improvement in my feet. The fat bombs are so easy to make! It will be even easier for me once I get my kitchen finished.
@JamieE76
@JamieE76 Жыл бұрын
I experimented with carnivore/ketovore last summer, and my chronic heel pain did go away for a while. From Thanksgiving to the New Year, I was eating too many veggies and sugar again, and the heel pain came back. Lesson learned, won't be going off the rails like that again. Leaning harder on animal products and only the occasional vegetable since the beginning of the year, and the pain went away and has stayed away. Lots of other things have cleared up as well, and I feel really good right now.
@nrgltwrkr2225
@nrgltwrkr2225 Жыл бұрын
Hi HHH, If you need any ideas or recipes, I would be very happy to help you get back on and stay on easily. It's what I do for a job...menu planning and recipe creation/adaptation for special diets, allergies, and sensitivities. (But for you, as a friend of the LT homestead, no charge at all.)
@lisabennett2199
@lisabennett2199 Жыл бұрын
❤️❤️
@StrengthandBeyond
@StrengthandBeyond Жыл бұрын
So glad you put this video out. Right now I'm doing a carnivore diet but may do keto in the future. I haven't felt this good in over 10 years. I did have a huge sweet tooth so this recipe will definitely be used.
@melissarose6447
@melissarose6447 Жыл бұрын
I've been doing carnivore as well as a trial. Feel so great!! As a nurse, I definitely had to "switch off" my nutrition and educational "training". Lost approx. 20 lbs. And have so much energy!🙂
@nrgltwrkr2225
@nrgltwrkr2225 Жыл бұрын
Hi April, if you like more salty/savory treats, I put a recipe for Taco Fat Bombs as a reply under Karen Mielke's post. Hugs and health! 🥰
@kestrelle5345
@kestrelle5345 Жыл бұрын
I'm currently on a break, but I began Keto plus IF for six months and lost 60 lbs! The best part is that when you're in Ketosis, you are rarely hungry! Good luck! You look great!
@nrgltwrkr2225
@nrgltwrkr2225 Жыл бұрын
So true! And congratulations! I am currently at 70 pounds lost. After about day 3 of fasting, I'm not hungry any more. I am doing a long-term fast right now and that is the best, because you are rarely hungry and if you are, a few sips of water and it's gone.
@darlaadkins7890
@darlaadkins7890 Жыл бұрын
Thank you Sarah for the keto sweet recipes! Always looking for new ones!! Appreciate all you do! Love your and Kevin's videos!❤️☺️
@eightysixcommunism2827
@eightysixcommunism2827 Жыл бұрын
Looking good Sarah! Your smile is back. 🤗 Thank you for what you do everyday. 🕊
@homebuilthappiness2919
@homebuilthappiness2919 Жыл бұрын
Hey, just found your channel and have been watching a lot of your older content on raising rabbits, building affordable chicken coops, etc. A ton of good info and you both present it very well. I'm loving the content. Keep up the great work!
@leannekenyoung
@leannekenyoung Жыл бұрын
A secret to ensuring your scooper doesn’t stick rub coconut oil all over the inside of the scooper cup and then put it in the fridge to harden and then they will scoop truffles out very easily!
@nancjustnanc5462
@nancjustnanc5462 Жыл бұрын
THANK YOU!!!! I also do keto. My sister alerted me to you, and I'm more than pleased that she did. So much to learn here and your enthusiasm is infectious. I just found out that Azure drops off about an hour from here. I live in rural Montana, next to Yellowstone. This will be soooooo helpful.
@sandraleishman878
@sandraleishman878 Жыл бұрын
Hi Sarah, my sister and i were making snacks last week too. Funny how it comes up a lot lately. Everyone eating healthy. Love it. Have to try your recipes. We used dates instead of munk fruit. Thanks for sharing your recipes and have a wonderful weekend! Love your videos. My best to your family.
@randomsaltyperson1148
@randomsaltyperson1148 Жыл бұрын
I love love love 🎉 that you guys are doing keto!!!! My adult children and I have been keto for years and it has truly saved us! I try to homestead keto style too!
@82poppy
@82poppy Жыл бұрын
Oh my I loved watching you all and now you’re doing Keto! I have done Keto for over a yr. All my lab numbers & weight are so much better. Love watching you cook and can (I even have the same exact vintage yellow bowl thanks to inheritance). Keep it coming!
@swianecki
@swianecki Жыл бұрын
They look delicious! Thanks for sharing the recipe.
@DrofJustice
@DrofJustice Жыл бұрын
Thanks for this Sarah! Keto is so easy and healing. I’m not a chocolate lover but those truffles look amazing. I agree that monk fruit sweetener is so much better than erythritol (which upsets my husband’s digestion). You must do a keto cheesecake in the pressure cooker. It has been our birthday go-to with either raspberry or chocolate topping for many years. I use duck eggs, a bit of goat cheese, and vanilla bean paste to really make it special.
@nrgltwrkr2225
@nrgltwrkr2225 Жыл бұрын
Hi Karen! I don't have much of a sweet-tooth after being on Keto for so long. I also tend to like salty snacks anyhoo. If you are the same, here is a yummy, savory fat bomb that you might like: Taco Fat Bombs: 8 oz softened cream cheese 1 1/2 cup shredded pepper jack cheese 2 Tbs chopped black olives 1 Tbs chopped green onion 1 1/2 Tbs taco seasoning (more or less to taste) Mix all ingredients. Refrigerate for at least an hour Roll into balls Store in fridge Sprinkle a pinch of taco seasoning on each ball if desired. Serve alone or with sliced veggies. (I like to serve them on a cucumber or Jicama slice, nestled in a dollop of guacamole.) Hugs and health!
@cynthiafisher9907
@cynthiafisher9907 Жыл бұрын
karenmielke3985 If you use Lakanto monkfruit sweetener, it is mostly erythritol. I’m not sure about other brands.
@nrgltwrkr2225
@nrgltwrkr2225 Жыл бұрын
@@cynthiafisher9907 The Lakanto drops don't have any. Just water, monk fruit extract and a citrus preservative.
@DrofJustice
@DrofJustice Жыл бұрын
@@cynthiafisher9907 I use the drops mostly. If I use the granular I have to limit my husband’s intake 🫢
@DrofJustice
@DrofJustice Жыл бұрын
@@nrgltwrkr2225 thank you so much!! I’m mostly savory as well, making a sweet treat rarely and getting some berries for the fridge monthly.
@gailrothermund9209
@gailrothermund9209 Жыл бұрын
Thank you Sarah for the Keto friendly recipe! Can’t wait to make these!!
@church8042
@church8042 Жыл бұрын
God Bless you Sarah and Kevin! TY for the recipe and joy! I may give this a try!
@dirtroaddestiny
@dirtroaddestiny Жыл бұрын
Made these! They turned out great. Thanks. ❤❤
@charlesvaughn5055
@charlesvaughn5055 Жыл бұрын
thanks for the video. the truffles really looked great. have a great week.
@nikkikoons9371
@nikkikoons9371 Жыл бұрын
Thank you for the recipes! My daughter is on Keto and I sent them to her. I am sure she will enjoy them. God Bless
@auntiepam5649
@auntiepam5649 Жыл бұрын
Thank you Sarah for sharing. I am interested in more Keto recipes.
@ruthshaw1037
@ruthshaw1037 Жыл бұрын
Good on you guys for getting on Keto. I’ve been on it for several years. Sugar is just so very bad! I encourage everyone to do their research. Awesome job Sarah. I will def try these recipes.
@genihawk5749
@genihawk5749 Жыл бұрын
Allulose and monk fruit are my new favorite. You must try. No cooling effect and you can bake with it and not grainy or cooling because it doesn’t contain erithrotol. It also melts and caramelises like sugar.
@jennywagner2448
@jennywagner2448 Жыл бұрын
yes!!! I love using allulose although it's "not approved" in Canada so I order it from USA... awesome stuff!
@nrgltwrkr2225
@nrgltwrkr2225 Жыл бұрын
I can't do allulose, my gut doesn't like it, but I love Monk Fruit! Lankato is a good brand and I also like their maple syrup and their drops. Great in keto coffee.😄
@cynthiafisher9907
@cynthiafisher9907 Жыл бұрын
@@nrgltwrkr2225Lakanto has a lot of erythritol in it, just so you know.
@tammymanuel9158
@tammymanuel9158 Жыл бұрын
The truffles look so yummy. Great sweet idea. Love the recipes. 💜
@williamvanscottnelson2605
@williamvanscottnelson2605 Жыл бұрын
I was diabetic on two types of insulin, 4 shots per day, several heart attacks (unbeknownst to me) and a triple bypass before the age of 41. I learned about keto and intermittent fasting at the age of 44. Weaned off of all insulin shots within 6 week, off of all heart/ blood pressure medications within 6 months and lost 75 pounds within the first year. So glad to see ya'll having success. I've been following you for about 3 years and in the process of creating a permaculture food oasis here in the desert of Southern California, Slab City. I got a small flock of naked neck chickens last spring and 2 of my girls hatched out 8 chicks and abandoned 12 eggs. I hatched out 3 chicks, only 1 survived and is integrated into the flock. They are providing healthy keto food for me and creating living soil. Ya'll have taught me so much and I continue to learn. I pray that you and your whole family are blessed abundantly!
@jeanburgin160
@jeanburgin160 Жыл бұрын
These look delicious and I will be trying these. Thank you for sharing!!!
@anneo3754
@anneo3754 Жыл бұрын
Your recipes look delicious and really easy to make!
@hollyk4368
@hollyk4368 Жыл бұрын
Thanks so much for this… please do MORE keto friendly stuff!! I particularly miss salty snacks!!
@anynameyouchoose
@anynameyouchoose Жыл бұрын
They look delicious and easy to make, what a wonderful treat. Thanks for the recipe. Love and Blessings.❤️🌹
@marygrott8095
@marygrott8095 Жыл бұрын
Looks and sounds great! Thanks for sharing this!
@maryfrancesc714
@maryfrancesc714 Жыл бұрын
Love you guys. Can’t wait to try!!
@suzanneburns6130
@suzanneburns6130 6 ай бұрын
Thank you Sarah, I'm going to have to try these out soon. ❤😊
@kcs.farm09
@kcs.farm09 Жыл бұрын
Good Morning! Those look delicious!! I will have to try them!
@ArreisMorsCI
@ArreisMorsCI Жыл бұрын
I am so thankful that you shared this healthy recipe with us!!! I have saved this video for future reference. I can't wait to make these and share with my family!!! Thank you so much!!! Cindy Ings, NL, Canada
@moeganim3509
@moeganim3509 Жыл бұрын
Thank you so much we enjoyed it, it so delicious and healthy tooooo
@melaniebolton1085
@melaniebolton1085 Жыл бұрын
These look so good Sarah!! I've got to try both recipes. ❤ love you guys! Love to watch you in the kitchen!!❤
@jennywagner2448
@jennywagner2448 Жыл бұрын
love these truffle recipes! I have a fat bomb I've been making for years and everyone loves them but calling them truffles has lots more appeal! I'll be trying these soon!
@GrandmaSandy
@GrandmaSandy Жыл бұрын
Thanks so much for a wonderful video and some wonderful treat. Hugs and kisses from grandma, Sandy, and Debbie.
@halinawiecek2297
@halinawiecek2297 Жыл бұрын
Thank you for the video, looks delicious.
@kayelowe4333
@kayelowe4333 Жыл бұрын
Those look so good! Thank you for sharing your recipe! God bless
@claratarver3138
@claratarver3138 Жыл бұрын
Oh goodness that looks so good. My son is diabetic and has started the Keto diet. I will make some of these for him. Thank you so much for the recipes. I love your videos and watch them all the time.
@JamieE76
@JamieE76 Жыл бұрын
The truffles look great! God Bless!
@suejarrard2221
@suejarrard2221 Жыл бұрын
Oh my goodness, these look delicious. I really like recipes that have fewer ingredients and quicker to make, especially when they are healthier versions. Thank you for sharing. Blessings
@debrahaley1235
@debrahaley1235 Жыл бұрын
Thank you so much!! I've been on Keto for a month and really appreciate new recipes.
@nicolehervieux1704
@nicolehervieux1704 Жыл бұрын
Thank you Sarah, I have been on keto for over 4 yrs and love it. I got a lot of tips and tricks in my cooking, that are making my life a lot easier. Like when I buy monk fruit granulated sugar and if I need the powdered sugar instead (which devolve a lot better in truffles and is less granular on the teeth and dissolve faster when cooked) I put it in a coffee grinder or in a spice grinder for a few seconds and it becomes powder sugar, personally, I use my bullet blender. After years of trials I can make my own bread, pastas, all desserts and everything you can think of really can be replicated using keto ingredients. I miss nothing in this keto lifestyle. I love it. Thank you for doing keto recipes God bless your weekend Maranatha Nicole
@YeshuaKingMessiah
@YeshuaKingMessiah Жыл бұрын
What’s ur bread recipe pls
@nrgltwrkr2225
@nrgltwrkr2225 Жыл бұрын
That's so awesome! Yup! Me too! I can make anything on the keto diet that I can on any other diet! Lots of tips and tricks you learn along the way. Thanks for the powdered monk fruit tip! Hugs and health!
@hollyk4368
@hollyk4368 Жыл бұрын
Yes, share the bread info…. Also need popcorn substitute for my friday nights!
@nicolehervieux1704
@nicolehervieux1704 Жыл бұрын
@@hollyk4368 i just put up my bread recipe right underneath the comments here
@olddawgdreaming5715
@olddawgdreaming5715 Жыл бұрын
Great job Sarah, thanks for sharing these recipes with us. Stay safe and keep up the good work. Fred.
@denisegilmer-gf7to
@denisegilmer-gf7to Жыл бұрын
It looks absolutely delicious !!
@lindapeterson7166
@lindapeterson7166 Жыл бұрын
Good Morning Sarah & Kevin,the truffles are just beautiful & I am sure delicious.Thank you Sarah.🌷💕🌷
@beverlybolden3401
@beverlybolden3401 Жыл бұрын
Enjoyed this video and mostly I enjoyed your enthusiasm.
@marking-time-gardens
@marking-time-gardens Жыл бұрын
Thank you! Loving the recipes! Blessings on your day Kiddo!🥰🌻🐛💕
@tinanieves9881
@tinanieves9881 Жыл бұрын
These look so good!
@maryellison3350
@maryellison3350 Жыл бұрын
Can’t wait to try. Great video ❤
@marysidle5132
@marysidle5132 Жыл бұрын
Loved this video! Thanks for sharing! GOD bless
@carolhughes5867
@carolhughes5867 Жыл бұрын
Keto for 10 years. I lost 225 pounds, my husband lost 40 and reversed his diabetes and hypertension. We will eat this way for the rest of our lives!
@belieftransformation
@belieftransformation Жыл бұрын
Wow, those look yummy! Thanks for sharing! Many blessings to all🤗💜🇨🇦
@CosmopolitanCornbread
@CosmopolitanCornbread Жыл бұрын
I’ve been using Azure Standard for a little while now. I’ll be using them much more now that we’ve moved to Arkansas, and I don’t have access to Sprouts/Whole Foods/Trader Joes, etc.
@juniper4915
@juniper4915 Жыл бұрын
I love how excited you are about dessert 😊
@cyhomer
@cyhomer Жыл бұрын
Thanks for the treats! Keep those low-carb recipes coming! 👏🏼👏🏼👏🏼👏🏼
@cyhomer
@cyhomer Жыл бұрын
@DaphnejreHartlelis ..go away troll.
@diannebeal8730
@diannebeal8730 Жыл бұрын
Yummy, thanks for sharing ❤
@kaybusby7507
@kaybusby7507 Жыл бұрын
Good recipe will give them both a try. Thanks for sharing. God's blessings
@haou132
@haou132 Жыл бұрын
Thank you!!! Blessings +++!!!
@ruthmcewuen2086
@ruthmcewuen2086 Жыл бұрын
Made these and they are so delicious.
@codysmashey5901
@codysmashey5901 Жыл бұрын
Thanks for sharing! I started a keto diet two weeks ago and I’m amazed how I don’t get hungry like other diets. Also I can already tell I’m feeling better.
@cynthiafisher9907
@cynthiafisher9907 Жыл бұрын
@x-gp9gdScammer
@tim75052
@tim75052 Жыл бұрын
Those look fantastic
@lindacapen500
@lindacapen500 Жыл бұрын
I started my Keto way of life December 2018 and never looked back. I have learned alot about myself and how my body functions through all of this . The only medications I was on were albuterol for occasional use for asthma and Armour Thyroid medicine for a hypo thyroid. After being on Keto for about 2 1/2 years my Endocrinologist told me I didn't need my thyroid medicine anymore and to keep doing what I was doing. Yes, I lost weight and felt great. I did get a bout ofthe Keto rash on my chest and neck and had to upycarbs slightly to correct the rash and it worked. I only ate healthy carbs though like strawberries and blueberries, either plain or with heavy organic whipped cream. Today I follow an adapted Keto lifestyle and it is awesome. Everyone is different so I would saylisten to your body, research but eat healthy. You don't need potatoes, bread,rice etc. Find what works for you in Keto and go from there. Great video Sarah.
@noranature
@noranature Жыл бұрын
You are so a nice person. thank you for all.
@sandycarter8111
@sandycarter8111 Жыл бұрын
Love your top😊
@amsohn1
@amsohn1 Жыл бұрын
Trying these today...❤ Blessings
@terrijuanette486
@terrijuanette486 Жыл бұрын
I'm gonna make these! Thank you!! I've only been on this healthy keto diet for about a month. I'm loving how it makes me feel. (There's also a low carb cheesecake I'm gonna tray by Low Carb Recipes with Jennifer.)
@stevendunn264
@stevendunn264 Жыл бұрын
Love the new kitchen.
@yaelisme
@yaelisme Жыл бұрын
It’s a challenge to do keto effectively when there are so many vegetables in the diet. I’m wondering how you’re going to balance that with all the things you love to grow and make? Thank you for sharing this. We love your channel and your energy. You are extraordinarily helpful people
@beckykukoski8678
@beckykukoski8678 Жыл бұрын
Thank you. I have changed over to intermittent fasting months ago and have mostly changed my eating habits to eliminate sugar and flour ...in a sense somewhat keto. But not intentionally keto. Anyway I have lost weight and these recipes will let me enjoy a sweet treat, which I have been missing.
@mikaso
@mikaso Жыл бұрын
Then you're halfways there already, just kick the rice and potatoes basically. Totally worth it, totally recommend it! If you like the effects of IF, you will love the keto!
@jackiegawronski9988
@jackiegawronski9988 Жыл бұрын
Thank you for your keto recipes. I'm just starting this. Please make more keto meal videos.
@edinelsonramirez5656
@edinelsonramirez5656 Жыл бұрын
* hoping you guys are staying safe from these dangerous storms!
@christinashawgo6510
@christinashawgo6510 Жыл бұрын
I went back to your old videos. Saw the girls playing in the snow. 5 years ago! Now your talking wedding plans. They grow up so fast.
@davidbarnett9095
@davidbarnett9095 Жыл бұрын
Thank you very much Diana
@pamelapruitt2558
@pamelapruitt2558 Жыл бұрын
I started Keto 3 years ago. I lost 75lbs and then another 5 over the last couple years. This is the first time in my life I have been able to maintain weight loss. And I was able to stop my Cpap and get off all meds except thyroid. My arthritis is so much better now. I highly recommend Keto or Carnivore to anyone with insulin resistance, arthritis, asthma, NAFL. It has been a life changer.
@nrgltwrkr2225
@nrgltwrkr2225 Жыл бұрын
Awesome!!! Congratulations Pamela! You rock!!!
@z144000
@z144000 Жыл бұрын
Thank you dear Sister Sarah. Prayers. God Bless you all in Love. Maranatha ! ( shared to f/b )
@HMInavydoc
@HMInavydoc Жыл бұрын
Your treats look absolutely YUMMY...! I am on Keto also, I have lost 30 lbs so far...! God Bless you and Kevin...! Shelly..♥
@femalecrusader8389
@femalecrusader8389 Жыл бұрын
Always like seeing your cooking videos.
@janetquinn7988
@janetquinn7988 Жыл бұрын
Thank you so much for azure code. Saved me 60 bucks.
@elizabethfairlie8296
@elizabethfairlie8296 Жыл бұрын
I'm going to give those a try. Thought i might put a light sprinkling of shredded coconut on them
@nanaaw5395
@nanaaw5395 Жыл бұрын
You are looking great! Good job on keto!❤
@birdieellenberis6741
@birdieellenberis6741 Жыл бұрын
This is a great recipe for my family members that are trying to loose weight. Thank you for this video.
@donnaingle391
@donnaingle391 Жыл бұрын
Great recipe
@helenehenkel
@helenehenkel Жыл бұрын
I’m going to give them a try
@strgoddss
@strgoddss Жыл бұрын
Your hair looks great Sara. The wisdom sparkles suit you.
@sassyherbgardener7154
@sassyherbgardener7154 Жыл бұрын
I love eating keto! I lost weight very quickly, got off all meds, have no more pain, no diabetes, and gained tons of energy. We have been making keto sweets and treats for over 4 years now. Thank you for sharing these new to us fat bomb/truffle recipes. I can't wait to make your espresso ones! I have made dozens of flavors of keto truffles, but not these, so thank you! Sometimes I chop up keto candies in them. One of our favorites is a cinnamon roll one, with pecans. Oh, and pumpkin pie fat bombs with nutmeg and keto ginger snaps! The sky is the limit.
@nrgltwrkr2225
@nrgltwrkr2225 Жыл бұрын
OOh! Those sound yummy, would you share the recipes please? I have a Pecan Pie, a Chai Latte, and a Blueberry Walnut. Wanna trade recipes?😄
@Justasmalltownpreppergirl
@Justasmalltownpreppergirl Жыл бұрын
These look amazing! I can’t wait to try and make them,yum! I love that blouse you’re wearing,may I ask where you got it from?
@MsJuliah1
@MsJuliah1 Жыл бұрын
Thank You for this recipe! Hubby is controlling his diabetes with diet and exercise and he gets so hungry for allowable snacks. This is perfect!
@bobbischoff4091
@bobbischoff4091 Жыл бұрын
Thank you for the great recipes. Please share more Keto recipes. Carlene, Idaho
@wayneburks5872
@wayneburks5872 Жыл бұрын
So glad you all are posting twice a week again. I like keto but I lost two much weight. I weighted 135lbs and in 2 months went to 110 lbs looked like a skeleton. So I had to start eating carbs again. Maybe if I ate more fat bombs I would not have lost so much. I haven't been able to gain back up to 135 lbs even eating carbs. So if you don't need to lose weight be careful.
@eldenl1
@eldenl1 Жыл бұрын
Sorry to hear you had this problem. Were you eating enough? Were you eating high fat and moderate protein? If you weren't you may have been losing muscle mass.
@ruthhilsdorf3210
@ruthhilsdorf3210 Жыл бұрын
Interesting to hear that about the weight. I don’t need to lose weight but am type 2 pre diabetic, high blood pressure for years, high cholesterol (all genetic, strong family history of same), also starting to get a touch of arthritis in my knees. Know I couldn’t stick to a true keto diet because I love my fresh home baked bread too much but have been considering other aspects of the diet & wondering about a “modified keto” with just a slice or 2 of bread per day. Don’t know that modifying the diet would keep it from being effective but the last thing I need to do is lose weight. I have lost about 25 pounds very gradually over the last few years & have maintained at 128-130 without trying. Have simply not been eating as much, probably a natural part of getting older, just not as much appetite.
@ruthhilsdorf3210
@ruthhilsdorf3210 Жыл бұрын
As an added thought, I also have to eat a low fat diet since I had to have my gall bladder removed many years ago. Am a little concerned about how the high fat in the keto diet would play into that. I try to use healthy fats when I do have them.
@jessicah2345
@jessicah2345 Жыл бұрын
​@@ruthhilsdorf3210 hundreds of thousands of ppl without a gallbladder eat a keto high fat diet
@goldiehebrew4ever404
@goldiehebrew4ever404 Жыл бұрын
Can I just say you are looking beautiful! I have been watching you and Kevin for quite a while, there’s a spark about you that I didn’t see or notice before. I have to Get back to eating Keto because nothing worked for me before. Thank you to you and Kevin and blessings be upon your new home and your life!
@MaryFilkins
@MaryFilkins Жыл бұрын
Pro tip from a photo nerd/geek get a 5x7 collapsible 5 in 1 reflector and your lighting will be spot on. Place it Infront of her. I love your channel and kitchen btw!
@ingasmile
@ingasmile Жыл бұрын
Or a ring light! Downlight is no one's friend!
@danamarie4847
@danamarie4847 Жыл бұрын
Can you do videos on your journey on keto (what you eat and share recipes)?
@louiserawle8999
@louiserawle8999 Жыл бұрын
I have gone onto a Low/ Carb / Keto diet Sarah,had to have a few modifications due to Diabetes and high BP.I am already losing weight and my Dr is so proud of me😂
@kellygarnet6329
@kellygarnet6329 Жыл бұрын
You be proud of you! Goid going.😊
@louiserawle8999
@louiserawle8999 Жыл бұрын
@@kellygarnet6329 Thank you,I am very proud of me ❤️😂
@louiserawle8999
@louiserawle8999 Жыл бұрын
I think we have all become such creatures of habit,we don't ever need heaps of calories and we can all have brunch instead of an early breakfast.I don't eat anything after 5.30 pm ,still drink loads of water/lifelong habit,and drink peppermint tea and green tea thru the day and until bed time.
@louiserawle8999
@louiserawle8999 Жыл бұрын
Carbs are for athletes,😂😂😂
@louiserawle8999
@louiserawle8999 Жыл бұрын
I now love almond milk,scrambled eggs with chives made with almond milk,and chia puddings to die for yum!❤️❤️
@janethaffner896
@janethaffner896 Жыл бұрын
You can order those Azure walnuts in Bakers pieces, they are in little pieces, perfect for cookies, anything baked, or I also like to add them to salads etc. Just saves time and bother not having to chop them. Azure is a wonderful company offering a wide selection of groceries as well as many other products. I encourage folks to check them out. 😊
@jeanniek1498
@jeanniek1498 Жыл бұрын
I lost about 50 pounds on Keto. Then came COVID-19 the loss of my Husband in 2021. I've gained it all back, I feel like crap again. Yes, I'm on Metformin. I've so got to get back on Keto. I felt wonderful when I was doing Keto, and intermittent fasting. I'm a farm girl, and I love your Video's. You and your husband have done great on your home steading. Congratulations, on a successful way of life. You and your husband sure work hard.
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