Fat Burning Workout / Postnatal Exercise / Diastasis Recti Repair

Рет қаралды 146,710

4 жыл бұрын

Today's video is a Fat Burning Workout that is safe Postnatal Exercise and Diastasis Recti Repair. I get a lot of feedback that postnatal workouts for diastasis recti don't actually feel like a good workout. I wanted to put together a good workout that was also safe for your core after pregnancy. I provide modifications for if you are newly postpartum (after you are cleared for exercise by your doctor) or more advanced options for moms at any stage.
Weight loss course: bit.ly/2mjlsF5
Monthly workout plan: landing.mailerlite.com/webfor...
Diastasis Recti Healing Guide: www.pregnancyandchildhoodnutr...
*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
More free resources:
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutr...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancyandchildhoodnutr...
---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
www.pregnancyandchildhoodnutr...
----Pregnancy Yoga Cards
www.pregnancyandchildhoodnutr...
----Pregnancy Meal Plan
www.pregnancyandchildhoodnutr...
Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms since 2004. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. All rights reserved
#fatburningworkout #postpartumexercise #diastasisrectirepair

Пікірлер: 292

@reneespiegel7061 3 жыл бұрын

I absolutly love your workouts! It's always been hard for me to workout alone, but your personality makes me feel like I am not alone. Not to mention, how safe I feel having Diastasis Recti. Thank you!

@karinerobillard9129 Жыл бұрын

I crushed it! I'm eight weeks postpartum and I'm training from time to time with your videos, I love what you do!

@torrielinn 3 жыл бұрын

I love your channel sooo much!! Your workouts although challenging they are easy for me to follow, im not super coordinated and I love that they aren't complicated. I love how you thoroughly show the moves and don't go too fast. Your videos are the first workout I have been able to follow and enjoy. Thank you!

@mvidya3 4 жыл бұрын

Thank you so much for this workout! Finally, I feel here's something for me as I have diastasis recti since my delivery, 12 years ago. All your moves are keeping moms like me in mind but its great that you give options/ modifications to notch it up or take it light. I feel that now I can repair and recoup myself.

@PregnancyandPostpartumTV 4 жыл бұрын

Hi Vidya, I'm so happy it's what you were looking for :) We definitely weren't educating about DR 12 years ago so a lot of women got "missed". Thanks for taking the time to comment :) I will keep more like this coming!

@melanielimdetapia4147 3 жыл бұрын

Thanks so much Jessica for this and all your other pre and post natal workouts! I came across your KZfaq channel in my last month of pregnancy, and now that I'm almost 2 weeks post-partum I'm really enjoying your post natal videos. I really like the mix of cardio/toning workouts and yoga/stretching ones. Thanks again.

@BG-qw6rb 3 жыл бұрын

Thank you so much! I just found your videos yesterday and I’m already a huge fan!

@ladylad6439 2 жыл бұрын

I crushed it. Thank you for your post partum workouts. After my 1st baby I really struggled to get fit again and this time after my second I wanted to start getting back to fitness sooner rather than later- but I had a c-section. These workouts make it easy to know I am working at a safe level.

@sableroyal5938 2 жыл бұрын

I crushed it! And I loved this workout. I’ve been doing your workouts since I was in my third trimester. How almost 3 months into postpartum and just got to start working out again this week. Still loving it, and this one stepped up the challenge level for me which was nice. Felt good to sweat again 😂 Thanks again for all your advice and workouts!!

@nataliewooden6427 2 жыл бұрын

This worked me hard and it made me so happy because it’s hard to find challenging workouts that are DR safe. Thank you!!

@themomwife6106 3 жыл бұрын

Thank you for these. I hate working out and have a very hard time doing it and you are the only instructor I really like. I have had diastasis recti since my first born (14 years ago) and just within the last five years understood what it was so thank you for making videos to help my fix it. My middle (10) loves your kid videos too. Thank you for making our health a little bit better!

@mountainadventuresmama 3 жыл бұрын

THANK-YOU for this longer workout!!!!!!!!!!!!!! LOVE LOVE LOVE!!!! PLZ do more 30-40 minute postpartum cardio workouts!!!!!!

@maiabrami5398 4 жыл бұрын

crushed it ! I feel back to life again. Thank you SO SO SO much, Jessica !

@judithkolling4 2 жыл бұрын

I crushed it! Thanks so much for your workouts. I‘ve made it a routine to fit in one per day - varying between short/more relaxing and longer/more challenging workouts. I especially appreciate the diastesis recti safe movements as I‘m currently healing my gap. You do an amazing job, thanks!

@clemencelignon3153 2 жыл бұрын

I crushed it 😊 I'm so thankful for your videos, I'm 4,5 months post partum and it's hard to find time to get back to working out since I got back to work 😔 But since my son started to sleep through the night and have a sleep schedule, I try to follow one of your videos whenever I have enough time and have enough energy, and it really help me to feel better 😊

@zuzanakarlikova9664 2 жыл бұрын

I crushed it! Your June workout plan was a great help to stay consistent in self care. Thank you!

@sandrathompson911 3 жыл бұрын

Another great workout! Thanks!! Keep them coming 🙏🏽

@lauradeen3173 2 жыл бұрын

I didn't want to workout today but this workout got my moving and sweating! Totally changed the vibe of my day, thank you.

@heathersluga4342 3 жыл бұрын

You are fantastic. I love your diastasis recti healing yoga video as well. Makes my day. Can't wait to do this one.

@jordanflanigan300 3 жыл бұрын

Crushed it! I'm getting back into it after an emergency c-section and the inevitable separation in my abs. Your workouts are my favorite! My 3 month old loves watching me move-- I can't wait until she's old enough to do your kiddo videos! ☺

@PregnancyandPostpartumTV 3 жыл бұрын

Amazing job! Awww! So cute she watches you! 💞

@lucymariacawley 2 жыл бұрын

I love this workout! 5 months postpartum and it still challenges me! Thank you so so much!!!

@annagurskaya4692 2 жыл бұрын

I crushed it and extremely proud of myself! Thank you for your work!

@kennyalison1 Жыл бұрын

I crushed it! I love the gradual build up to feel the burn and the full cooldown and stretch at the end is an added bonus :)

@femke8567 Жыл бұрын

Thanks Jessica! I crushed it!! My baby is 4,5 months old. On a regulary base I follow your monthy workout calender (today 1 day to early), it 's so nice to workout with your videos.

@supportiveimmersioninstitu3029 Жыл бұрын

3 months postpartum and so appreciating your videos!

@alexandraneale9471 2 жыл бұрын

I crushed it! My baby is just 3 months old. I was nervous about exercising again because my body felt week and shapeless but your workouts are giving me the confidence to rebuild strength and learn to be patient whilst slowly getting back into shape.

@krusekids 4 жыл бұрын

I crushed it! (got weak & wobbly with those squat jumps in a circle haha, but otherwise did pretty good first go!). I've had 3 csections, kids now aged 6, 4 and 10mths old and have been on a long search for reliable, yet effective workout routines in one spot that challenge me but are very conscious of diastasis recti with each movement/exercise (my gap is currently approx 3cm). I discovered you a few days ago and I'm addicted! Haha. Already sharing with my mum friends! Thank you for all your wisdom and time making these videos for us busy mummas! - From Sydney, Australia!

@melbee56 2 жыл бұрын

Thank you for an excellent workout. Love the long stretching session after all the muscles are warmed up. I have been doing your workouts 3x/week or more and my family is noticing the results! As am I. 😄

@hannahhoeft8782 Жыл бұрын

Loving following your workouts! My baby is 2 months old. I gained 65 pounds this pregnancy so I have about 40 left to loose. Can’t wait to see my progress.

@lanawood7396 2 жыл бұрын

My baby is 4 months old. I absolutely love your yoga and workouts there is so much variation. I have been following you since I was newly pregnant and always feel amazing after completing a workout. Thank you!!

@sarahbonnin3410 3 жыл бұрын

I crushed it!! Great workout: it felt powerful and yet so safe, thank you!

@autumnmurray330 5 ай бұрын

I crushed it! Thank you so much! Love your workouts!

@loukoucelinedaliakouame2186 3 жыл бұрын

4 months, I crushed it 💪! Thank you very much Jessica 😊❤!

@ayodejioluwadero9866 2 жыл бұрын

thank you so much for this work out

@MariaSanchez-mp6pv 9 ай бұрын

awesome workout!!! LOVE IT!!

@thefashionalchemist 3 жыл бұрын

OMG I just finished doing this I am dripping in sweat 🥵! But I feel sooo amazing my body doesn’t ache and my section scar doesn’t hurt either! Thank you for this work out 💛

@nehashukla8734 3 жыл бұрын

I crushed it! Thank you so much for posting a variety of these postpartum workouts.

@PregnancyandPostpartumTV 3 жыл бұрын

Amazing job!

@poulomidas8003 2 жыл бұрын

Loved this workout!! Would love to see more of these videos ❤️❤️

@elsyorta 2 жыл бұрын

Thank you much for this workout

@orsolyahalasz755 Жыл бұрын

Great workout l, feel so refreshed afterwards. Thank you!

@janellelazaruk8820 3 жыл бұрын

I crushed it! Love these workouts- keep them coming please :)

@keow81 3 жыл бұрын

great as always, thank you

@meghanshaver3295 Жыл бұрын

Such a good workout! Thanks Jessica❤ I’m two months postpartum, and having a little pubic symphysis pain again. I expected to have no problems after baby came, but eventually it will be sorted. Feeling great today!

@user-ll8xu1ir4m Жыл бұрын

This workout felt great! Thanks for everything you do!

@pixielike 2 жыл бұрын

I crushed it! I liked it! I completed your June plan and it felt really good. I will go on with July plan. Thank you for sharing!

@swetashetti2574 2 жыл бұрын

Hi Jessica. Awesome workout. I felt really good. Thank you so much. Eagerly looking for more such exercises.

@venuschisinau 2 жыл бұрын

I crushed it. You are amazing , So glad I found you!

@leannegaler353 3 жыл бұрын

Love this workout! Got a good sweat on today. Thank you! X

@KalyaniPande-s1k 3 күн бұрын

crushed it. absolutely loved the workout ❤

@nombi8129 3 жыл бұрын

Thank you for the great videos I'm 7 months post c-section and really need the help

@Sharanya372 2 жыл бұрын

Thank you for your videos...they are very motivating...you make me keep going ...waiting for more postpartum weight loss videos

@cathyl1922 4 жыл бұрын

Jessica, thanks a lot for this. After having my baby, I was not sure where to start but this video will surely help me as a guide to re-start my normal routine! Thanks a lot again.

@PregnancyandPostpartumTV 4 жыл бұрын

Hi Cathy :) You are welcome. Happy this is a good starting point for you :) Congratulations on your baby as well!

@kirakrejci2628 2 жыл бұрын

love this! perfect length and level!

@bezawolde5628 3 жыл бұрын

i crushed it. thank you for your videos. I am more motivated thanks to you.

@melsarstedt-mccarthy1538 3 жыл бұрын

Hi, amazing workout. Thank you. It definitely got my heart pumping and work up a sweat! I have diastasis recti so I am hoping this will help to heal it as well as reducing my jelly belly and bum!

@ednabarreto9106 Жыл бұрын

I crushed it! Thank you!

@mcsuyat7834 3 жыл бұрын

Thank you so much!

@braddana260 3 жыл бұрын

Love all the stretching at the end! Great video!!

@PregnancyandPostpartumTV 3 жыл бұрын

Glad you enjoyed it! I love a stretch at the end too... thank you!

@mariemorkovska3793 2 жыл бұрын

I crushed it! Thanks for this workout, I am feeling amazing.

@user-ss9wv8oi1b 6 ай бұрын

I crushed it, and loved it, do more like this with weights please

@deine.Stimme 10 ай бұрын

Thank you for taking such good care of us ❤😊 😋

@shraddhapandey4937 3 жыл бұрын

I crushed it ! Thank you thank you thank you.. my baby is almost 4 months and I am looking to loose 10 kgs. Love from India.

@anastasiiagoralska4258 8 ай бұрын

I was bearing down.. Though I have positive effects from simply engaging my core with blueberry enaging as per your advice! By simply doing just that 'on the go' while carrying my baby or walking around the house during my chores :) now I realised how to engage not too much! Many thanks Jessica😊

@caslar1111 4 жыл бұрын

Crushed it! My little girl is 10 months old and I have been getting on and off the wagon with working out for the last 6 months. I’m hoping to get back on it now and keep at it until my diastases is healed and I am back to being strong and can fit my old clothes again before I go back to work in 6 months! I am definitely going to check out your postpartum plan because I enjoy your workouts and how they have the modifications.

@PregnancyandPostpartumTV 4 жыл бұрын

Amazing! You got this! Feel free to keep me updated here if it helps keep you on the wagon! Thanks for taking the time to comment 💞

@latoyashort5260 3 жыл бұрын

I think this is my favorite workout from you so far. It got my heart rate up and I got some good sweating.

@PregnancyandPostpartumTV 3 жыл бұрын

So glad you enjoyed the one! Thank you 💞

@keow81 3 жыл бұрын

me too, they are great! thank you

@bhaktibaldev9886 2 жыл бұрын

Awesome workouts. Thanks for sharing and being such a motivation 🙏🏻

@bhaktibaldev9886 2 жыл бұрын

Can you please share the link for the monthly workout plan. I am u able to trace it. Thanks a lot in advance 🙏🏻🙏🏻

@LavanyaPankajan 3 жыл бұрын

I semi crushed this workout 😅 some moves were a bit difficult to do postpartum. Muscles are not fully functional yet. Thanks for always keeping diastis recti in mind as many of us suffer from it and some moves could be damaging. I wish I knew this with my first baby. My baby #2 just completed 2 months 💕

@amyevans5946 2 жыл бұрын

Woohoo crushed it, you rock!

@kristenpalynchuk6815 4 жыл бұрын

thanks for the great workout!

@PregnancyandPostpartumTV 4 жыл бұрын

Thanks Auntie Kiki! xo

@tinaferlan2801 2 жыл бұрын

great training, thank you. I am 3 months after c section and happy to be able to work out again.

@PregnancyandPostpartumTV 2 жыл бұрын

So glad it’s feeling good to get back to working out! 💞

@bitofthismama 3 жыл бұрын

I crushed it! 1 month pp. Thanks Jessica!

@vesnavikulova8663 3 жыл бұрын

Sueprrr... I crushed!! so good, I would like more like this... thank you so much... you are amazing!!!

@ammunition2738 Жыл бұрын

I almost crushed it❤ first core exercise after 7th month of my second c section- thank you!

@zulhayatmamut2977 3 жыл бұрын

I crushed it!!!!! Sweats like CRAZY, love these workouts. I bet Im gonna lose my baby belly within a month.

@PregnancyandPostpartumTV 3 жыл бұрын

Awesome job! Thank you!

@aksheytaporwal8433 2 жыл бұрын

Thank you so much for the workout , I need the link for weight loss program regarding diet , if you can provide

@oliviafreda1180 3 жыл бұрын

I LOVED the intensity and length of this workout! Please make more like these!! :) And I love all the diastasis recti mods, mine is really bad but I'm working on it with your diastasis recti playlist! My kids and I have been watching your vids since December and we really love them! They love the kids' workouts and I love the mommy ones. Thank you so much!

@meryls1240 3 жыл бұрын

I crushed it thank you so much 😊

@tinamomtaz9660 Жыл бұрын

I CRUSHED IT :D thank you

@aryaghosh5611 3 жыл бұрын

I crushed it!!!!!! Much love ❤️

@zativacarrillo891 3 жыл бұрын

thank you

@karenchiavazzo2091 3 жыл бұрын

I CRUSHED IT!! i feel so good!! I’m sweating so much lol but it was worth it

@davidgroves8344 3 жыл бұрын

I crushed it my baby is 11 weeks, now recovery from my diastasis rectil.amazing workouts, thanks a lot

@samanthavillanueva8807 4 жыл бұрын

This was a great workout. I've been nervous about getting back into my regular workout routine pre-pregnancy and this was a challenging workout that I know will help me get back into my normal routine as I make that transition.

@PregnancyandPostpartumTV 4 жыл бұрын

Thanks Samantha! Happy it is a good transition workout :) and congratulations on your baby!

@sonialakshmy Жыл бұрын

@@PregnancyandPostpartumTV Hi Jessica,can u tell me how many days can I do this continuously.should I do any other workout along with this.I'm not able to loose weight.can u help me.can u share your email id

@meganhibma756 Ай бұрын

Crushed it! Worked out with my 4 year old and 2 year old while my 3 month twins slept. 🙌

@bellahime1913 3 жыл бұрын

I watch your videos every night and do the work outs. I have a request, please do some stretching at the beginning of the videos. Thanks a lot.

@sweetlakshi 4 жыл бұрын

Hi thanks so much for the workout. MY little man is 3 months old and i am huge fan of your videos..

@PregnancyandPostpartumTV 4 жыл бұрын

Hi Lakshi! Yay...3 months is the sweetest age :) Thanks for taking the time to let me know you find them helpful :)

@dar735p32 3 жыл бұрын

I crushed it!.. Now Im gonna eat a little more this Christmas :D Merry Christmas!

@thevictoriousone359 3 жыл бұрын

I crushed it! Thanks for posting

@PregnancyandPostpartumTV 3 жыл бұрын

Amazing job! Thank you!!! 💞

@alex1s 3 жыл бұрын

I crushed it!! Thanks so much for your workouts!

@PregnancyandPostpartumTV 3 жыл бұрын

Amazing job, Alexis!

@judithborck9830 Жыл бұрын

Hi! I love your postpartum workouts. I am. Way past diastasisi but need the toning. I Need a list of all postpartum workouts please!

@25kavithaelam 3 жыл бұрын

Crushed it! Much love and gratitude from India ❤️. My baby girl Meera turned 2 months Yesterday. Im determined to get atleast 5 days a week exercise and you are so awesome in helping us out. 🙏

@angiejordan7208 11 ай бұрын

Feeling good and sweaty after this workout! ❤

@veronikabridgman 3 жыл бұрын

Crushed it! With first baby lost weight postpartum and was back to peak fitness in three months. Second baby (8weeks), have 3cm diastasis, am 3kg heavier and am in total shock! Your videos are really helpful!

@PregnancyandPostpartumTV 3 жыл бұрын

Amazing job, Veronica! You got this! 💞 Glad the videos are helpful :)

@SarahkayK88 3 жыл бұрын

Thank you for this! First time I broke a sweat with a DR safe workout! Im 6 weeks pp with baby #2

@PregnancyandPostpartumTV 3 жыл бұрын

You are so welcome! Yay! That was my goal :) Thanks for taking the time to let me know. Congratulations on your sweet 6 week old baby!

@carolinereinstadler5235 4 жыл бұрын

Baby is almost 6 months old and I still a big fan of your post partum videos! Thank you!!

@PregnancyandPostpartumTV 4 жыл бұрын

Thanks Caroline! Hope you and sweet baby Luis are doing great!

@sabascalem5582 3 жыл бұрын

I crushed it! Love your workouts god bless you

@PregnancyandPostpartumTV 3 жыл бұрын

Amazing job, Saba! Thank you!

@yellowbeachgirl 2 жыл бұрын

Love your workouts! Since you are all about pregnancy and postpartum, can you recommend any products that would be good for stretch marks? Thanks!

@monicacuthbertson5268 3 жыл бұрын

Yes crushed it! Good morning Jessica 🥰💞

@PregnancyandPostpartumTV 3 жыл бұрын

Hi Monica! Have a wonderful day 💞

@ximetejada 4 жыл бұрын

I crushed it! Thanks again!

@PregnancyandPostpartumTV 4 жыл бұрын

Ximena Tejada amazing job🙌👏

@joyngachi4707 10 ай бұрын

Crushed it!10 months post partum 💪.