🔑Fat Loss VS Weight Loss (Big Difference!)

Рет қаралды 739,980

Жыл бұрын

The difference between Fat Loss & Weight Loss
To apply for 1-on-1 Online Coaching visit: www.iwannaburnfat.com/online-...
-------------------------------------
🔑Do you want to lose fat or do you want to lose weight? Because there is a difference between the two!
By simply doing lots of cardio and restricing your calories, you can lose weight quickly. But this oftentimes does not result in the type of progress people are looking for.
Most people want to get leaner, while at least maintaining muscle. This requires you to have a more gradual weight loss rate, lift some weights, and pay attention to your protein intake [1]
For most people, eating at least 1.6g or per kilogram of your bodyweight in protein is a good aim [2]. Also, make sure lifting weights is your main form of activity to promote muscle retention [3].
You can still sprinkle some cardio on top of your approach for extra calorie-burn.
📚 Scientific References:
1. Mettler, S., Mitchell, N., & Tipton, K. D. (2010). Increased protein intake reduces lean body mass loss during weight loss in athletes. Med Sci Sports Exerc, 42(2), 326-37.
2. Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, E., ... & Phillips, S. M. (2018). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. British journal of sports medicine, 52(6), 376-384.
3. Kraemer, W. J., Volek, J. S., Clark, K. L., Gordon, S. E., Puhl, S. M., Koziris, L. P., ... & Sebastianelli, W. J. (1999). Influence of exercise training on physiological and performance changes with weight loss in men. Medicine and science in sports and exercise, 31(9), 1320-1329.

Пікірлер: 136

@lorenzoriccardi6676 Жыл бұрын

Your channel will grow quickly. Keep pushing!

@iWannaBurnFat Жыл бұрын

Thank you, will do!

@lovegod923 Жыл бұрын

Thankyou. This is where I’m at right now. I was doing runs but it’s hard on my ankle and knee. I already had prior ankle sprains and running for is a little less sustainable for me personally. Running was great for getting my stamina up. Now I’m gonna join the gym and get into weight lifting/ machines/ maintaining form/ callisthenics. I’m also just trying to stay away from meat as a protein which I love but just trying to stay away from meat. Craving lighter foods lately. So using brown chickpeas and chickpea flour/ barley as my protein source for last couple weeks. I love brown chickpeas in salads. Already feel more active and lighter physically Now just want to progress in the gym and in fitness. 🙏🏽❤️🥰💖 sending myself love. Just being kind through the process and enjoying the journey

@davidshore3523 20 күн бұрын

A few years ago. I had heard this before. Since then, I have been looking for videos, like yours, that promote FAT LOSS over weight loss. Even water weight can be lost. Thank you for this valuable tip. I shall be watching your videos more.

@ashwinjoshwa Ай бұрын

Absolutely crushing it! Keep up the amazing work! 💯

@iWannaBurnFat Ай бұрын

Thank you! Will do!

@satviktripathi7263 10 ай бұрын

Totally agree with what you said in the end. Sprinkle some cardio like an icing on the cake🤟🏻

@FlatbedJay 13 күн бұрын

Did somebody say "cake"?

@K4R3N 2 күн бұрын

Perfect Mounir. Perfect advice.

@iWannaBurnFat 4 сағат бұрын

Appreciate it!

@moechahine 4 ай бұрын

Great video man, keep it up

@iWannaBurnFat 4 ай бұрын

Appreciate it!

@CaptalK Жыл бұрын

This confusing 😢 fat vs calories vs weight 😫

@harmonyjohnson2401 Жыл бұрын

He’s stupid don’t listen

@huntergoesking2090 4 ай бұрын

Sad fact about this most ppl think that its about what u eat or how much u work out that depends on how much u gain or lose weight but if u really want to lose or gain weight learn to have a calorie deficit as long as ur more active than the calories you consume u will loss weight hope my tips help someone ❤

@unknown-xx2rv 2 ай бұрын

I already lost weight from my calorie deficit, a ton actually. I still have weight but not as much i have fat around my stomach arms and everything. Do i have to lift weights and cardio to get leaner?

@Offlinemb 16 күн бұрын

@@unknown-xx2rv yea I believe resistance training with weights will help you wit that last touch

@pasxozz7795 9 ай бұрын

Great video my friend! Keep it up

@iWannaBurnFat 9 ай бұрын

Thank you! Will do :)

@nihalvn3308 7 ай бұрын

I believe that. I have taken good diet concentration of protein and workout in weight training including cardio after that i have loss fat somany but no weight

@harshshriwas8102 6 ай бұрын

Bro currently im at 110 kg ... but i dont want to loose weight in. The same weight i want to loose fat ..

@rickramirez751 8 ай бұрын

Hi. Which would you recommend in burning overall body fat: 1) strength training, e.g., less sets and reps, or 2) building muscle, e.g. moderate sets (10 to 20) along with moderate reps (8 to 12)? Thank you for your time.

@tdeniseechols7434 9 күн бұрын

Good. This is exactly what I'm doing. Getting the protein is tough but...

@iWannaBurnFat 9 күн бұрын

You got this! :)

@MrNavien Жыл бұрын

Great content!

@iWannaBurnFat Жыл бұрын

Appreciate it! 💪

@harmonyjohnson2401 Жыл бұрын

@@iWannaBurnFat good job spreading false information 🎉

@thunda-ks7hk 5 ай бұрын

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

@Nono012-zk5dd 5 ай бұрын

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

@supagreatman2826 7 күн бұрын

If you're extremely overweight. Lose weight. Doesn't matter if you lose some muscle your heart health comes first.

@GuyVick 7 күн бұрын

What do I do lift weights or what?

@jacobthompson1209 4 ай бұрын

What about if you dont have much mucle to begin with but start out with more fat, does this still apply

@techbomb1504 17 күн бұрын

Any tips on gaining weight

@amanofgold38 9 ай бұрын

Are crossfit style workouts considered resistance training?

@jamesloganhowlettwolverine1553 5 ай бұрын

I want to exercise, but I neither want to loose weight nor fat.

@santhoshkumarp2361 4 ай бұрын

Bro... i'm 168 cm hgt skinny guy with 69kg weight but I have less muscle mass and body fat is high.. please can u tell the how to approach my body to get lean muscle mass.

@snehamallikarjun9272 11 ай бұрын

For fat loss which exercises and gym equipments should I use ...As of now wanted to reduce fat and water content ?

@Funfactuals99 Жыл бұрын

Thank god, finally some good info on shorts

@iWannaBurnFat Жыл бұрын

Haha thank you! 💪🏼

@Its_me_Alone398 9 ай бұрын

Nyc motivation

@tulikinikini4321 11 ай бұрын

Bro caloric deficit regardless of your workout style will result in weight loss

@iWannaBurnFat 11 ай бұрын

True, but if you focus on lifting weights, you will maintain more muscle while losing weight. That's the point.

@ab19201920 8 ай бұрын

True, but you make it sound like an either/or choice to make. You can do cardio and watch your diet to become leaner. Then later on if you want your muscles to POP a little more - lift weights. You can do it however you want to. It's not a choose one or the other type of thing

@firdausmahesa2931 7 ай бұрын

@@ab19201920exactly, he thought maybe everyone would have the same goal as he is.

@christianoronaldo623 4 ай бұрын

Is eating at the weight i want to be in maintaance like iam 160 i want to go to 130 if so i will go to bmr and eat at maintance goal weight then do 300 cardio everyday will that work and i will probably not loose any muscle right by doing that 500 is too high to be honest

@theeonlykxngfrank 2 ай бұрын

And how do you calculate that 1.6g per kg

@DamnitsCamm 11 ай бұрын

Rico from Hannah Montana got ripped 😂

@mitchmcturtle6890 19 күн бұрын

Yeah but I’m 60-70 pounds overweight so I think I’ll stick to the cardio for a second

@iWannaBurnFat 19 күн бұрын

You can do both! Weights and cardio combination :)

@mitchmcturtle6890 19 күн бұрын

@@iWannaBurnFat you right you right

@kenobi639 8 ай бұрын

Good content

@iWannaBurnFat 8 ай бұрын

Thank you!

@kulwantdhaliwal1445 4 ай бұрын

I lost 70 kilos. Cardio and weights. Especially cardio. High protein.

@xianxua2054 4 ай бұрын

How long did it take

@kulwantdhaliwal1445 4 ай бұрын

@@xianxua2054 2 years. I'm a personal trainer now. If you need to lose a lot of weight you must do cardio. Also cardio is just as important (if not more) as resistance training.

@merosanto15 Ай бұрын

I suffered an injury and I can’t work out for a while. I need to lose fat, not weight. I’m on the correct weight now but I have fat. How can I lose that fat and keep in shape if I’m not able to work out. The only thing I can do is walk for a short amount of time. Please help me! I’m 5’10 175 pounds. Eating 1900 calories per day. 187g of protein, 121g of carbs and 79g of fat. I have aprox 25 to 30% body fat.

@RenzjoyYgan-qd9zr 6 ай бұрын

Where do I find gyms

@robertrussell7358 2 ай бұрын

Good video

@iWannaBurnFat Ай бұрын

Thank you!

@Am_Pro_Og 10 ай бұрын

I wanna loose weight for now but later on loose fat

@KrutiRaja 8 күн бұрын

If someone is extremely obese they should do weight loss or fat loss ?

@user-fl6gr7iu6f Жыл бұрын

I am 6ft9 and I weight 45kg and I want to loose 10kg in 3 months! I have a little belly fat

@ocelot9261 Жыл бұрын

Gain 20 kgs bruh

@shaunakpandharipande8942 11 ай бұрын

Bro you should NOT be 45 kg, you’ll have to bulk up and gain muscle

@josephorbino1766 11 ай бұрын

I want to be shorter. I'm 5 foot 9 inches tall but I want to be under 5 foot 6

@MuhammadUmair-ib3yp 7 ай бұрын

Nice 🙂

@iWannaBurnFat 7 ай бұрын

Thank you!

@DancewithMannat 14 күн бұрын

Doing treadmill only loss whole body fat?

@ismaelgabasau Жыл бұрын

I want everything

@TLW369 16 күн бұрын

🥰

@vincentvanburk3479 Жыл бұрын

so if i am obese and 115 kilo i need how much protein ?????

@iWannaBurnFat Жыл бұрын

For individuals that are overweight or obese, I would use "goal bodyweight" rather than total bodyweight to determine protein needs.

@sejo5057 Жыл бұрын

If you're obese measure your height in cm, than convert that measurement to grams. If you're 180cm, than take 180g of protein.

@TheUtterTruth Жыл бұрын

@@sejo5057 No💀

@Base.-2023 Жыл бұрын

You don’t need that much protein it’s all bullshit . Listen to Mike Mentzer

@oloveaklove6576 23 күн бұрын

1.6 grams of protein is a lot. I already do 1 grams my body weight 200 grams

@iWannaBurnFat 23 күн бұрын

1.6g per kilogram = 0.7g per pound. And use your goal bodyweight to determine protein needs (not total BW)

@oloveaklove6576 23 күн бұрын

@@iWannaBurnFat yes 200 is my goal body weight.

@iWannaBurnFat 23 күн бұрын

@@oloveaklove6576 In pounds I assume, not kilograms? So that would be 0.7*200 = 140g

@oloveaklove6576 23 күн бұрын

@@iWannaBurnFat yes if we do those calculations but I do 1 gram instead of 0.7 and it’s really been working out

@lunar1227 Жыл бұрын

Instead of lifting weights, could I do body-weight exercises like push ups/pull ups/dips and so on, to get a similar result?

@horseshoe804 Жыл бұрын

yeah calisthenics will work too

@Dropshot06 Жыл бұрын

To a certain point. Once you can do 25 or 30 reps before failure they will stop being as effective but still a decent alternative

@horseshoe804 Жыл бұрын

@@Dropshot06 that's where Resistance bands enter the chat-

@Dropshot06 Жыл бұрын

@SikeDatsDaRongNumba resistance bands only work so well. You can just fill up a backpack with heavy stuff and that works better for most things

@swiftstarwolf5996 10 ай бұрын

Ok I have decided I want to loose weight, atleast for now 🎉🎉🎉

@sayantanchatterjee6644 6 ай бұрын

I don't want muscle. I want a slim body like a fast bowler

@Angellozano30 14 күн бұрын

I thought this was Ryan Garcia

@iWannaBurnFat 13 күн бұрын

Lol!

@waheedkhan8517 Ай бұрын

I want to loss both my weight is 97 kg

@waheedkhan8517 Ай бұрын

Telk me exercise in gym and diet kindly

@zacklovesmoney Ай бұрын

i weigh 60 kilograms so does that mean i eat 60 grams per day?

@zacklovesmoney Ай бұрын

of protein

@iWannaBurnFat Ай бұрын

I recommend 1.6g/kg. So at 60KG, that would be 96g of protein.

@KittKattLovers Ай бұрын

i mean i need to gain weight because im literally skinny and never gains weight

@strangeytofficial2847 11 ай бұрын

I want to loss my face fat plxx reply

@ahmedraza6257 7 ай бұрын

Do jogging

@Mr.Unknown2099 7 ай бұрын

im a runner so it doesnt matter to me

@ryandeffley7652 10 ай бұрын

Good overall breakdown. Couldn't have said it better myself. I will say that people make the mistake of linking cardio to weight loss. Cardio should be done at least 3x per week simply for health benefits and heart health/vo2 max. The higher your vo2 max, the stronger you'll perform with weights which will drive muscle and BMR for fat loss.

@mayanksutradhar5039 Ай бұрын

😂we bangalis have no problem with protein 😂😂😂😂

@RBLXwhopper 11 ай бұрын

I want to lose weight and lose fat because im chubby and have bouncy skin as well as weighing 163.9 lbs at 12

@mynameispie8442 11 ай бұрын

bro ur 12. doing exercise is great but at your age you need to be really careful bro. make sure your losing weight in a healthy manor and get ur parents informed with ur plans too.

@travelfoodielove 11 ай бұрын

I lost 20 lbs just walking. Aim for over 10k steps a day and eat less or eat cleaner. U got this! ❤

@RBLXwhopper 11 ай бұрын

@@travelfoodielove ok thanks

@RBLXwhopper 11 ай бұрын

@@mynameispie8442 thanks

@skither4305 11 ай бұрын

Jesus loves you, turn to him before it’s too late!

@cluettdasnager73 9 ай бұрын

❤

@pandagaming6469 8 ай бұрын

Stfu don’t try to convert through fear Or on a KZfaq short at all 💀

@miroslavvalkovic9144 8 ай бұрын

i think it's time to see a doctor for you.

@senseiEditzYT 9 күн бұрын

Nah you dont have to lift weights you cad do calisthenics and you will see the same or maybe better results

@tonjiro1235 Ай бұрын

I will do 1 pudh up for ever 2 likes

@gabrielkessay6629 Жыл бұрын

Weighted vest walking for 45 minutes twice or if you can three days a week, and pumping iron will do the job just fine. Eat healthier and less than you used to. Easy.

@harmonyjohnson2401 Жыл бұрын

If you lose fat you’ll lose weight😂 stop smoking lol, the only way you won’t lose weight is if your gaining muscle along with losing fat

@abdelilaharroub135 11 ай бұрын

Stop rambling if you didn't watch the video you tool

@shannamesmail5983 7 ай бұрын

Sir help me to, Loose weight and burn fat👏👏👏🙏🙏🙏⭐️⭐️⭐️🫶🫶🫶

@geteducatedyoufool4563 10 ай бұрын

Losing weight (muscle included) is not necessarily a bad thing if you have a ton of it. Run for a bus to find out why. (Yes you can still have a good cardiovascular but I doubt those with a disproportionately more amount of muscle also have an amazing stamina)