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@nicoleharman6317Ай бұрын
Qqq😊😊qqqq😊
@SaraFreedMiami3 күн бұрын
What you're recommending is super hard to find. What's easily accessible? 2:16
@dianemoril76122 ай бұрын
A - eat: 1. Yam (purple sweet potato) 2. Chlorella 3. Anthocyanin rich fruits (red and purple fruits) 4. Whole grains like oats 5. Coffee (percolated through a paper filter to capture coffee fat, choose coffee grain with less fat) B - lower these 3 metabolic parameters: 1 - blood sugar 2 - triglycerides 3 - Apo B cholesterol C - avoid these 2 toxines: 1 - alcohol 2 - fructose (basically added fructose or fruit juice: there is less digestible fructose in the whole fruit). => beware of fatty diets and carbohydrate friendly diets because they damage your liver even if you are skinny. you are welcome!
@alidalavezzari4103Ай бұрын
thank-you
@nesichanonor8174Ай бұрын
Thank you 🙏🏼
@carnicavegirl7214Ай бұрын
If I eat oatmeal or yams I'm in trouble 😮😅 it spikes my blood sugar so high and it doesn't go down,, I have to starve myself for days to feel normal again...but coffee doesn't do anything as long as I don't have cream or sweetener in it
@dianemoril7612Ай бұрын
@@carnicavegirl7214 each person reacts differently to food. you need to find your own answers. That being said, if you think that yam is too sweet for you, you can make your body believe that it was fed a super sweet meal and get it into a hyperglucose response. the placebo effect is a real thing, and you can also use it in your profit thinking that no food is too sweet. Stick to your diet, but change your mindset. next time, don't starve yourself, try this: kzfaq.info/get/bejne/q8d8l7J31qeWqqM.html hope it helps.
Specifically purple sweet potato (yam) for the anthocyanins
@AnthonyMiller-yy3et23 күн бұрын
Oat consumption in any form results in pbesity for any mammal Adding sucrose to any food turns it into a cardiovascular toxin!
@happygirlw689Ай бұрын
You are the best doctor, you give the straight up honest answer . People don't know about food or eating, they only worry about what is the cheapest way to eat but does not care about the health matters to their body
@dineosibiya2123Ай бұрын
say that again
@Mystic_Light14 күн бұрын
Not everyone can afford the healthy diet. That's why people living in poverty have high obesity rates.
@sewhapi234711 күн бұрын
@Mystic_Light in my opinion, that's just an excuse. You can eat one egg a day or two eggs a day or a can of sardines! You can take 10.00 and buy salad stuff and eat on that for three days! You start out buying good food. The laws of attraction will bring it to you!!!
@cjtorres59172 ай бұрын
Ten years ago I used to watch a lot of health channels from the PRC and they would usually focus on two diseases: fatty liver and diabetes. I remember being surprised about all the discussion of fatty liver (脂肪肝) because that was not something I heard about that much here in the US. Now, ten years later, everyone is talking about it.
@eugeniebreida15832 ай бұрын
Wow, very interesting. Was the PRC’s advice similar? Or to reduce the white rice consumption? What was their list of best/worst foods for these issues?
@Pipsterz12 күн бұрын
I would like to know the procesessed fats,used in study. Not all fats are equal. *Industrial seed oils* (high Linoleic acid) were invented when there was no meaningful health regulation. They are hard to avoid if you eat food from restaurants and processed foods. Massively consumed now these are Canola (rapeseed) oil, Corn oil, Cottonseed oil, Grapeseed oil, Peanut oil, Rice bran oil, Safflower oil, Soybean oil, and Sunflower oil. These oils are high in an omega-6 polyunsaturated fatty acid (or PUFA) called Linoleic Aciid and are highly inflammatory. Industrial seed oils also tend to contain fats that are oxidized or structurally damaged at the molecular level . This isn’t their natural state but occurs from industrial processing, during storage, or when they’re heated and used for cooking.... And we're not including olive oil, avocado oil, or coconut oil. Compared to most seed oils, these fruit oils have only low to moderate amounts of linoleic acid. It's not a coincidence that increased vegetable oil consumption correlates with higher rates of obesity, heart disease, cancer and diabetes.
@dr.samierasadoonalhassani26692 ай бұрын
Good and great start to the lecture. No waste of time and lateral talk.
@suzyqfaves47362 ай бұрын
This was a great video. I personally love all the detailed information. Thank you for creating these life changing videos!
@MsCjmaxi2 ай бұрын
I'm glad to see this video focused on diabetes and fatty liver. In this one you explain why too many calories, no matter the source, is bad. I've been eating grains, fruit, purple yams, tofu, dates, kale smoothies, etc. Because of this though, my calories and carbs are high - people are concerned about my numbers. Trying to find a balance.
@Zul1788Ай бұрын
Lot of people with fatty liver are not fat, they also might not drink alcohol or smoke. Diet and supplement can reverse fatty liver.
@user-vr6fi3we5g19 күн бұрын
Which suppliments?
@EM-pq2bx16 күн бұрын
ربما لانهم نباتيون .النباتية يصبهم الكبد الدهني عليهم أن ياكلوا البروتينات
@bernfran1313Ай бұрын
Thank you for sharing all of this knowledge.
@tonynes357729 күн бұрын
For my very fatty liver, I started eating dandelion a bunch for $2.99, organic, at W.F. Also love blueberry, broccoli, coffee but I must try the purple yam. But unfortunately I couldn't resist buying a half bottle of red wine...wierd but true i really don't like alcohol and I stopped drinking for the most part, but the occasional red wine, I cannot avoid. Thanks doc 🌞!
@user-wh1cz1vl5c2 ай бұрын
Dear Healthy Immune Doc , thanks for sharing your helpful information about “ Fatty Liver : Top 10 ways to crush Metabolic Syndrome “ ! 😊 Take care 💛💛
@BarbToddАй бұрын
Thanks so much for the video and the work you’ve done for us.
@susanweiler49482 ай бұрын
Dr.Lui! You made me laugh so hard!! The description of the life span of ancient civilizations that ate a lot of animal proteins lived up to 40 yrs. Hear people talking about that but not their life span. I think I’ll stick with Whole Foods Plant Foods!😂
@olgamossine2352 ай бұрын
Chlorella is pronounced “klorela’, not klorelia
@ralphgelwicks367914 күн бұрын
Wow! Thank you so much for this video! You gave out a lot of useful and unpopular info in this segment. You truly know your stuff! There's so much info in this segment to unpack and consider and to relearn! Thank you for sharing! May God bless you and your loved ones!
@ronmartinelli57722 ай бұрын
You can still can fruit and veggies in a healthy way I have fruit trees to include plums and figs and they were the most amazing tasting fruit off the vine. I didn't want to waste these so I learned how to can. When researching the best method for me I couldn't believe how much sugar people use to can fruit. One person used almost a pound for pound ratio of fruit and sugar. I couldn't believe what I was seeing. Fresh fruit is sweet enough. I then found a canner that literally didn't used any sugar and used limes, lemons and oranges sliced instead with the fruit and it tasted great onced the batch was ready for canning. I then canned it and enjoyed it for over 6 months. This canned fruit was the best.
@mindtheprivacyАй бұрын
Incredible video, well explained, loved the personal examples and the candid personal shares.
@allanelliot15662 ай бұрын
I love to listen to this Doctor so very smart!!! Thank You for teaching us!!!
@kjwworldwide2 ай бұрын
Great video. Hitting the save button. This info is worth more than gold.
@homomorphicАй бұрын
Average Inuit lifespan was (and I mean *was* as things have changed) lower because of the dangerous environment in which they lived. They typically succumbed to accidental death due to things like freezing to death or drowning. Metabolically, however, the Inuit *were* remarkably healthy. The incidence of type 2 diabetes amongst the Inuit population was zero when they were first contacted by Europeans (we know this because of how their metabolic health declined rapidly upon exposure to the western diet). Eating as the Inuit did is absolutely healthy. They had a very different microbiome of course, but it was well adapted to consuming material non digestible by humans (such as gristle and bone). Since they consume western food now, their lifespan is low for the very same reasons that our lifespans are low (with things like snowmobiles, rifles, life jackets and access to hydrocarbons for heating, they are not dying accidentally at the high rate they used to) and that is that they are now dying as the result of fructose and ethanol induced metabolic dysfunction. Fructose and ethanol are poisons. Period full stop. To make it simple for the layperson: if you consume poison in large quantities every day you *will die* as the result of that behavior. It isn't rocket science.
@natashab3412Ай бұрын
Not just inuit Same w most native nations Native Hawaiians when they returned to indigenous diet lose weight rapidly.. type 2 diabetes as well China has the highest number of diabetes worldwide. ( highest pop ) Due largely to the eroding of traditional dietary practices. 1 % in 80s. 2014 up to 10 % Rn I think it's closer to 15% of the population. Pakistan is currently the country w the highest prevalence
@homomorphicАй бұрын
@@natashab3412 agreed, I was just pointing out that the traditional Inuit diet (which was being disparaged in the video) is, in fact, a metabolically sound diet.
@dewdew34Ай бұрын
ethanol ? from what ?
@homomorphicАй бұрын
@@dewdew34 beer,wine,liquor
@dewdew34Ай бұрын
@@homomorphic ok good i don't drink .
@davidhunternyc12 ай бұрын
You'll have to take my French Press out of my cold dead hands !!! 😡
@MsCjmaxi2 ай бұрын
I was a coffee snob. French press, pour over, etc. Now I drink decaf instant. I had a choice to make. In another video she explains how adding dairy gets rid of the chemical in coffee that's good for us. So, now I use soy milk. Again... I had a choice to make.
@i2sky5322 ай бұрын
You have the best videos! Love all the nerdy details. Lol!
@boonkailee82372 ай бұрын
But there are some doctors always say Fruit = Sugar !!?? So those doctors need to go back to school ?!?! And some doctors say oat is bad for health !?!?
@peterpan420Ай бұрын
What about Glyphosate on the food ???? 🤔
@cjtorres59172 ай бұрын
Thank you for another great video! When you get a chance, could you please comment on the use of aquafaba as an egg/dairy/oil substitute? I find it makes super-delicious oil-free, sugar-free, home-made granola, but since it is not a real food, I imagine it's probably better to avoid. Is it as bad as oil? Worse? My granola recipe if anyone is interested: Fold just enough beaten aquafaba into a mixture of soaked/sprouted buckwheat groats and rolled oats to loosely bind them together, spread them on a baking sheet, and bake until crunchy. You can add fruit such as dates if you want it sweet. No doubt oat groats would be better than rolled oats, but I haven't tried that yet.
@akeleven2 ай бұрын
Does purple yam powder work. 40 mi from the nearest small town grocery store. This is the best I can get.
@anonymous-zn2iv2 ай бұрын
Yay coffee
@Margaretcs01032 ай бұрын
I don’t eat sugar except on rare occasions…I have a gluten intolerance so a lot of foods are off limits….i do eat gluten free pasta once a week….I’m Italian, that’s non negotiable …….and perhaps a couple of slices of gluten free bread a few times a month. I have a fatty liver with elevated enzymes and high cholesterol…….Im interested in what I can do…..I’ll be taking notes! .
@pinky987519 күн бұрын
The main important is …anything you eat must come out Pooping is the best way to be healthy 😁cleansing or just plain be regular everyday 💩 I poop a lot I’m 57 that’s one of main thing habit I give myself time to poop every morning. Plus eat lots of fruits and vegetables to be regular plus they are good for you. I’m not diabetic , no cholesterol, no high blood pressure I’m Asian I eat a lot of rice too love to eat but just keep a balance diet tho Moderation and Poop!👍
@john43852 ай бұрын
I get so much from your vids..! Thank you.
@JulesCreativityPersonified2 ай бұрын
So glad I discovered this channel! Really enjoy watching you. Nicely made videos.
@socaljhen2 ай бұрын
thank you doc, i have diagnose with fatty liver, and i need change diet and start exercising too, its scary but knowing you can reverse it, give me hope!
@dineosibiya2123Ай бұрын
health is wealth..all the best..watch more health videos for motivation...love and adopt to healthy eating
@meiwolfyАй бұрын
Thanks for all the info🙂… in that study, why is the group with no food have higher blood sugar if over eating can cause insulin resistance? Thx in advance
@dr.samierasadoonalhassani26692 ай бұрын
To summarise stop all refind sugar and refined carbs healthy lifestyle.
@LH-mn3cc2 ай бұрын
Also keep lean protein, eat your fruit, lower meat intake, eat true whole grains
@dr.samierasadoonalhassani2669Ай бұрын
Absolutely 👍 but summary of her talk good to add tips . Well done.🙏
@dineosibiya2123Ай бұрын
Gold information..how l wish schools taught such...health is wealth
@mitsronnoc2 ай бұрын
Really love your videos, relatively new subscriber. Love to hear how you fell about 0 sugar soda ? Is there much difference in to two ?
@SK-xu6vj2 ай бұрын
Very informative....in depth lectures
@petersymons78172 ай бұрын
Black tea first then green tea,😁
@meshark_t2 ай бұрын
These are pure facts, tnx.
@mandysmith13372 ай бұрын
What does coffee do? All it does is make me poop within 30 minutes😂
@sewhapi23472 ай бұрын
I wish you were my best friend!! I love all this ❤️!! My BFF passed! I'm 60, which was 4 years ago. Don't think I'm depressed I'm not very happy. I'm retired with a two year old hapi Marriage. I just thought I would tell you I like the way you think!
@mercy61512 күн бұрын
That's Good to know! I love when people are leaving their best life, I lost my mom last year, she just turned 60. I miss her, and wishing you all the best as you age ❤
@dianemoril76122 ай бұрын
thank you, doc!
@cr5282 ай бұрын
Super interesting report about sugar & saturated fat! Fatty liver here & can't get scale to move !!
@sonyawilson6611Ай бұрын
How should you eat to live with menopause
@wendiconrad61282 ай бұрын
Great video! Thank you for mentioning instant coffee - this is what I drink.
@PainShock_992 ай бұрын
Surprised you didn’t bring up seed oils. Seed oils cause fatty liver aswell.
@lavieestbelle606822 күн бұрын
This is good information.
@binhminh41719 күн бұрын
Is high-fiber oat bran good or bad for the body? Thank you.
@catherinemartina6469Ай бұрын
I appreciate a lot of the information that you provide however, there’s an issue with wording for me that influences fear mongering, and I don’t like that which turns me away from watching what you provide
@dr.samierasadoonalhassani26692 ай бұрын
Most of fruits are hybrids genetically modified to produce more sugar and herbicide and wax.
@kerrysmith9666Ай бұрын
Drink daily lemon 🍋 + warm water mixture before meals to repair your liver.
@sunsetfromvenus2 ай бұрын
Thank you cuz I’ve been trying to make some changes and want to give my liver a break from sugar so I was thinking to cut fruit for a few months at least. But I want to make long term changes not just cutting something to add it back in so this makes me less afraid to eat fruit
@cherylcastillo7020Күн бұрын
Cut flour, keep fruit that has low glycemic load. Load, not glycemic index, load.
@PB-te4pm2 ай бұрын
Question: I suffer alot from major forearm, hand and calf cramping. Magnesium doesn't help, just currious could having Diabeties, chlolesterol and HB issue contribute to this?
@vcbrittney4072Ай бұрын
The concept of ‘insulin resistance’ makes no sense. If your cells have truly become resistant to insulin then no sugar would get into any cells and you would not survive. You would not be able to even move because you would have no source of energy getting into muscle cells. It’s not a case of cells being resistant to insulin, it’s a case of sugar saturation in the cells and no matter how much insulin your pancreas produces, the cells are already saturated with glucose. There is simply no room available in the cell to add more sugar, so it remains in the blood stream and triggers the pancreas to keep releasing insulin. In an effort to get the excess sugar out of circulation, insulin then converts the sugar to fat. For example, diabetics are encouraged to exercise to decrease their blood sugar. Why? Because exercise burns the sugar stored in the muscles for fuel. This decreases the sugar in the muscle cells thereby making room for the insulin to pull glucose from the blood to replenish the sugar that was used by the muscles for energy and decreases the amount circulating in the blood. This is why you never test your blood sugar within 2 hours after a meal. The body needs time to break down the meal and for all the cells to absorb all of the circulating sugar that they need. It’s after this process that you test the blood to check the amount of sugar that is still in the blood. If you ingested more sugar than your cells need, the amount left in your blood will be high. The concept of insulin resistance is a medical farce.
@lk339722 күн бұрын
I find most doctors know very little about anatomy and all illness is a guessing game filled with experimental drugs. Money runs medicine and that’s what needs to change.
@SB-wg4fj2 ай бұрын
what about blackstrap molasses?
@MsCjmaxi2 ай бұрын
Not sure.. but I can tell you it has a very large amount of potassium.
@diana-v9hАй бұрын
Is tomato juice bad? Only juice I like.
@angelacolton72002 ай бұрын
Can you do a video of type 1.5 diabetes?
@margaretsmith963723 күн бұрын
Daikon radish?
@williamdkelly2 ай бұрын
Doc what causes me to keep getting knots in my calf muscles?
@allapples2 ай бұрын
Potassium deficiency
@SB-wg4fj2 ай бұрын
take a calcium magnesium supplement before bed with some milk.
@lisathornhill4177Ай бұрын
Magnesium
@usinebobАй бұрын
Is matcha tea good for diabetics?
@MissTwinkleTrish25 күн бұрын
I love how informative your videos are, however the videos are a bit long, it's too much to listen to in one go. There is a lot of marketing and psych research on the ideal length of videos online for concentration. Would you consider making these shorter? I'd suggest keeping it to only 3 comparative examples per video. The examples are useful but perhaps 3 is enough to maintain retention of your key message 😊
@Kutkutin2 ай бұрын
I like watching your videos as they're informative and you really go to the process of explaining the details. However there are times that I would do skips as I feel you are discussing other topics or examples that although related, are not exactly included in the given list. It's as if a specific topic is just being stretched out..
@user-go1nt6bx7m4 күн бұрын
*purple sweet pot Fm korea *chlorella *anthocyanim red&purple * *
@pascallieblich32892 ай бұрын
Hi Doc! I use a cloth (reusable) filter to make my coffee. Is that as effective as a paper filter for this purpose?
@usinebobАй бұрын
I don’t like the skin of the Apple. It is hard on my stomach. Would I get enough fiber without the skin?
@dezpang3257Ай бұрын
Hello should we eat by our blood type play a roll in the health life style.
@schoolingdiana9086Ай бұрын
I’d like to see something on how soy, which is being added to everything, contributes to nonalcoholic fatty liver in non-Asian people. Traditional things to eat or not eat don’t address soy that’s clogged your liver.
@ljanekennettАй бұрын
Do you have a book or material that someone can buy. I am a over weight caucasion lady that lives in Canada. I want to lose weight, but am so confused by all the diets out there. Thanks
@jeanne553Ай бұрын
I think you're pronouncing Chlorella wrong.
@alidalavezzari4103Ай бұрын
Thank-you
@jorgegonzales4153Ай бұрын
Yo i remember u from llusm, im class of 95’
@Ping2523Ай бұрын
How to eat those food if you are acidic.?
@EatGardenEat2 ай бұрын
Is decaf coffee good too?
@Healthyimmunedoc2 ай бұрын
Yes
@joyceyee8675Ай бұрын
I may have insulin resistance, as I have nocturia. 2 4 times a night. I did keto, lost weight for years, then plateaued this year. I'm stuck at 125 for a petite 5 ft, 70 year old. I drink a mushroom coffee that contains instant coffee. What are your thoughts on instant coffee.
@HealthyimmunedocАй бұрын
kzfaq.info/get/bejne/Z8B3nLmJyM66lmQ.html
@JoszeprocksАй бұрын
Hello my hemoglobin a1c is 6.3 they tell me I'm diabetic would you say I am
@Stardust713-y6eАй бұрын
Doctor, your view on a raison. PLEASE!
@fractal4619Ай бұрын
Is MCT oil healthy?
@erikabezuidenhout855514 күн бұрын
Coffee? So you must risk another system for another
@darlenedesjarlais3891Ай бұрын
Can I get your link to subscribe to your newsletter please
@JLP80Ай бұрын
Thx 🙏 💎just like baby veggies like broccoli have more also eat the small ones lol 😂 ❤
@AlexandraAlkemy2 ай бұрын
Oats?! High in glyphosate so NO
@lk339722 күн бұрын
They have glyphosate free oats.
@lindabohl24542 ай бұрын
Thanks ❤!!!
@maryjayapal5751Ай бұрын
My bones joint pain with coffee
@gwenlucas42002 ай бұрын
Your videos are way tooooo long!!! But great information!!! It needs to be shortened, at least by half. I would watch more!!!😊
@tessmadeja968422 күн бұрын
Watch dr berg he s expert in health topics milion subscriber
@spaideman7850Ай бұрын
why always 'eat this, eat that' when the root cause of the problem is 'over eating'. go intermittent fasting, exercise, walk 9k steps.
@dnnsmtchll4 күн бұрын
THAT LIST IS ALMOST IMPOSSIBLE TO UNDERSTAND ! !!!!!!!!!!!!!
@kristine6996Ай бұрын
Lady this was way too much information but I have to admit following the metabolic system is key.
@catherinemartina6469Ай бұрын
I appreciate a lot of the information that you provide however, there’s an issue with wording for me that influences fear mongering, and I don’t like that which turns me away from watching what you provide. Not everyone is focussed and terrified of getting cancer or having some medical condition that’s killing them. Some people just want to be healthy and not in a dated with all of this negative information regarding cancer, tumours kidney disease, liver disease.
@kalindaburtenshaw4392Ай бұрын
Yes but the unfortunate truth is that unless she spells it out quite frankly you won’t be getting all the information. She can’t just say “eat less and you’ll be healthier”. She HAS to say WHY. And the why is often scary. The statistics about life style diseases warrants scary language. It’s not inflammatory language…it’s just truth. All the best. ❤
@SunniDazed2 ай бұрын
❤
@1231ramaАй бұрын
Ozempic May be you did not hear it sorry
@guldenaydin99182 ай бұрын
🌺
@monicaclark95812 ай бұрын
This doctor offers a balanced view on food. And as one doctor once said "the fat you eat is the fat you wear"
@drSamovarАй бұрын
Geez.....imma hafta watch this one 10-12 times.....maybe even make some notes.....just write them right on the kitchen wall.....this vid seems a bit more rapid-fire than some.....kinda hot.....makin me sweat a little.....whoa.... a video that actually raises your metabolism!.....break-grounding.....i mean ground-breaking.....maybe both....
@laurawolford9499Ай бұрын
This is bull. I lost 70 lbs on a high fat diet. No calorie restriction. all my numbers improved. A calorie is not. Calorie.
@Middle_of_RoadАй бұрын
You can lose weight on high fat and meat diets. But we don’t see anybody in the Blue Zones, that live long healthy that is cancer free , that eat high fat and high meat diets. Their diet is low fat and high fiber plant based diet.
@Middle_of_RoadАй бұрын
One can lose weight by high fat, high protein meat diets low in carbs and sugars. But it sure is unlikely to be a long cancer free life like people in the Blue Zones. They live long cancer free lives on a plant based diet with few fats and meats.
@KimTumeyEntАй бұрын
SAME 🎯 I LOST 25 POUNDS IN 45 DAYS AS A 48 YRS OLD WOMAN. I ADDED NOT EATING AFTER 7ISH AND JUST WORKED OUT AS WELL ❤
@Pambo101Ай бұрын
Go carnivore!
@msbuttercup2073Ай бұрын
@@KimTumeyEntHi, can you share what you ate to drop 25lbs? Thanks
@JoszeprocksАй бұрын
I'm telling you doctor I'm sorry but you make it very confusing for it's like you do and you don't you don't and you do I don't know you just leave the door all over the place
@PH28538Ай бұрын
Why can't she properly pronounce Chlorella? 😂
@MomshieinOzАй бұрын
Everyone pronounce words differently because of accents. Are you not expose to other culture? You should travel the world to realize that. Let’s focus on learning rather than the shallow pronunciation.
@supernova499517 күн бұрын
How insensitive.. English is a second language, information is priceless ❤, be appreciative.. ❤