❣ Daily Superfood Immunity Supplement: NACPro+: nacproplus.com/ 👀Watch These Videos Next: 📍Lower & Reverse Cholesterol Without Drugs kzfaq.info/get/bejne/jsySg5qmr6vQl40.html 📍Top 10 Ways To Beat Allergies (Hay Fever/Seasonal Allergies) kzfaq.info/get/bejne/fqyIm7GEvJmugn0.htmlsi=iRCE-k3z9Utp3qHb 📍Top 10 Ways To Beat Digestion Woes: Gut Microbiome Boost! kzfaq.info/get/bejne/npmdfrV21r7Xk2g.htmlsi=NIw9spAomhQKGSOX 📍Top 10 Ways To Stay Young & Boost Energy Revealed! kzfaq.info/get/bejne/qbqimbdiuqfKZIE.htmlsi=_syeKbLFz5Mm-Nzx 📍Top 10 Ways To Beat Kidney Stones Revealed! kzfaq.info/get/bejne/aax1Y6qorNaznI0.htmlsi=1EJ6QXIAZB_8TBA6 📍Top 10 Immunity Boosters Revealed! kzfaq.info/get/bejne/mrKdmZaWts6ZhZ8.htmlsi=0PeIF-87OJWkknbu 📍Top 10 Ways: Cancer Fighting Immunity kzfaq.info/get/bejne/bNeHpsVoyODUeHU.htmlsi=s6l9rmc3sKwhNbjw 📍Top 10 Ways You Must Know To Stay Young! kzfaq.info/get/bejne/rK6al7GDs8-wfWg.html 📍Top 10 Ways To Grow Hair That You Must Know! kzfaq.info/get/bejne/ip1yhLdpq66sgYE.html

A - eat: 1. Yam (purple sweet potato) 2. Chlorella 3. Anthocyanin rich fruits (red and purple fruits) 4. Whole grains like oats 5. Coffee (percolated through a paper filter to capture coffee fat, choose coffee grain with less fat) B - lower these 3 metabolic parameters: 1 - blood sugar 2 - triglycerides 3 - Apo B cholesterol C - avoid these 2 toxines: 1 - alcohol 2 - fructose (basically added fructose or fruit juice: there is less digestible fructose in the whole fruit). => beware of fatty diets and carbohydrate friendly diets because they damage your liver even if you are skinny. you are welcome!

1. Yam 2. Chlorella 3. Anthocyanin rich fruits 4. Whole grains like oats 5. Coffee

You are the best doctor, you give the straight up honest answer . People don't know about food or eating, they only worry about what is the cheapest way to eat but does not care about the health matters to their body

Ten years ago I used to watch a lot of health channels from the PRC and they would usually focus on two diseases: fatty liver and diabetes. I remember being surprised about all the discussion of fatty liver (脂肪肝) because that was not something I heard about that much here in the US. Now, ten years later, everyone is talking about it.

I would like to know the procesessed fats,used in study. Not all fats are equal. *Industrial seed oils* (high Linoleic acid) were invented when there was no meaningful health regulation. They are hard to avoid if you eat food from restaurants and processed foods. Massively consumed now these are Canola (rapeseed) oil, Corn oil, Cottonseed oil, Grapeseed oil, Peanut oil, Rice bran oil, Safflower oil, Soybean oil, and Sunflower oil. These oils are high in an omega-6 polyunsaturated fatty acid (or PUFA) called Linoleic Aciid and are highly inflammatory. Industrial seed oils also tend to contain fats that are oxidized or structurally damaged at the molecular level . This isn’t their natural state but occurs from industrial processing, during storage, or when they’re heated and used for cooking.... And we're not including olive oil, avocado oil, or coconut oil. Compared to most seed oils, these fruit oils have only low to moderate amounts of linoleic acid. It's not a coincidence that increased vegetable oil consumption correlates with higher rates of obesity, heart disease, cancer and diabetes.

Good and great start to the lecture. No waste of time and lateral talk.

This was a great video. I personally love all the detailed information. Thank you for creating these life changing videos!

I'm glad to see this video focused on diabetes and fatty liver. In this one you explain why too many calories, no matter the source, is bad. I've been eating grains, fruit, purple yams, tofu, dates, kale smoothies, etc. Because of this though, my calories and carbs are high - people are concerned about my numbers. Trying to find a balance.

Lot of people with fatty liver are not fat, they also might not drink alcohol or smoke. Diet and supplement can reverse fatty liver.

Thank you for sharing all of this knowledge.

For my very fatty liver, I started eating dandelion a bunch for $2.99, organic, at W.F. Also love blueberry, broccoli, coffee but I must try the purple yam. But unfortunately I couldn't resist buying a half bottle of red wine...wierd but true i really don't like alcohol and I stopped drinking for the most part, but the occasional red wine, I cannot avoid. Thanks doc 🌞!

Dear Healthy Immune Doc , thanks for sharing your helpful information about “ Fatty Liver : Top 10 ways to crush Metabolic Syndrome “ ! 😊 Take care 💛💛

Thanks so much for the video and the work you’ve done for us.

Dr.Lui! You made me laugh so hard!! The description of the life span of ancient civilizations that ate a lot of animal proteins lived up to 40 yrs. Hear people talking about that but not their life span. I think I’ll stick with Whole Foods Plant Foods!😂

Chlorella is pronounced “klorela’, not klorelia

Wow! Thank you so much for this video! You gave out a lot of useful and unpopular info in this segment. You truly know your stuff! There's so much info in this segment to unpack and consider and to relearn! Thank you for sharing! May God bless you and your loved ones!

You can still can fruit and veggies in a healthy way I have fruit trees to include plums and figs and they were the most amazing tasting fruit off the vine. I didn't want to waste these so I learned how to can. When researching the best method for me I couldn't believe how much sugar people use to can fruit. One person used almost a pound for pound ratio of fruit and sugar. I couldn't believe what I was seeing. Fresh fruit is sweet enough. I then found a canner that literally didn't used any sugar and used limes, lemons and oranges sliced instead with the fruit and it tasted great onced the batch was ready for canning. I then canned it and enjoyed it for over 6 months. This canned fruit was the best.

Incredible video, well explained, loved the personal examples and the candid personal shares.

I love to listen to this Doctor so very smart!!! Thank You for teaching us!!!

Great video. Hitting the save button. This info is worth more than gold.

Average Inuit lifespan was (and I mean *was* as things have changed) lower because of the dangerous environment in which they lived. They typically succumbed to accidental death due to things like freezing to death or drowning. Metabolically, however, the Inuit *were* remarkably healthy. The incidence of type 2 diabetes amongst the Inuit population was zero when they were first contacted by Europeans (we know this because of how their metabolic health declined rapidly upon exposure to the western diet). Eating as the Inuit did is absolutely healthy. They had a very different microbiome of course, but it was well adapted to consuming material non digestible by humans (such as gristle and bone). Since they consume western food now, their lifespan is low for the very same reasons that our lifespans are low (with things like snowmobiles, rifles, life jackets and access to hydrocarbons for heating, they are not dying accidentally at the high rate they used to) and that is that they are now dying as the result of fructose and ethanol induced metabolic dysfunction. Fructose and ethanol are poisons. Period full stop. To make it simple for the layperson: if you consume poison in large quantities every day you *will die* as the result of that behavior. It isn't rocket science.

You'll have to take my French Press out of my cold dead hands !!! 😡

You have the best videos! Love all the nerdy details. Lol!

But there are some doctors always say Fruit = Sugar !!?? So those doctors need to go back to school ?!?! And some doctors say oat is bad for health !?!?

What about Glyphosate on the food ???? 🤔

Thank you for another great video! When you get a chance, could you please comment on the use of aquafaba as an egg/dairy/oil substitute? I find it makes super-delicious oil-free, sugar-free, home-made granola, but since it is not a real food, I imagine it's probably better to avoid. Is it as bad as oil? Worse? My granola recipe if anyone is interested: Fold just enough beaten aquafaba into a mixture of soaked/sprouted buckwheat groats and rolled oats to loosely bind them together, spread them on a baking sheet, and bake until crunchy. You can add fruit such as dates if you want it sweet. No doubt oat groats would be better than rolled oats, but I haven't tried that yet.

Does purple yam powder work. 40 mi from the nearest small town grocery store. This is the best I can get.

Yay coffee

I don’t eat sugar except on rare occasions…I have a gluten intolerance so a lot of foods are off limits….i do eat gluten free pasta once a week….I’m Italian, that’s non negotiable …….and perhaps a couple of slices of gluten free bread a few times a month. I have a fatty liver with elevated enzymes and high cholesterol…….Im interested in what I can do…..I’ll be taking notes! .

The main important is …anything you eat must come out Pooping is the best way to be healthy 😁cleansing or just plain be regular everyday 💩 I poop a lot I’m 57 that’s one of main thing habit I give myself time to poop every morning. Plus eat lots of fruits and vegetables to be regular plus they are good for you. I’m not diabetic , no cholesterol, no high blood pressure I’m Asian I eat a lot of rice too love to eat but just keep a balance diet tho Moderation and Poop!👍

I get so much from your vids..! Thank you.

So glad I discovered this channel! Really enjoy watching you. Nicely made videos.

thank you doc, i have diagnose with fatty liver, and i need change diet and start exercising too, its scary but knowing you can reverse it, give me hope!

Thanks for all the info🙂… in that study, why is the group with no food have higher blood sugar if over eating can cause insulin resistance? Thx in advance

To summarise stop all refind sugar and refined carbs healthy lifestyle.

Gold information..how l wish schools taught such...health is wealth

Really love your videos, relatively new subscriber. Love to hear how you fell about 0 sugar soda ? Is there much difference in to two ?

Very informative....in depth lectures

Black tea first then green tea,😁

These are pure facts, tnx.

What does coffee do? All it does is make me poop within 30 minutes😂

I wish you were my best friend!! I love all this ❤️!! My BFF passed! I'm 60, which was 4 years ago. Don't think I'm depressed I'm not very happy. I'm retired with a two year old hapi Marriage. I just thought I would tell you I like the way you think!

thank you, doc!

Super interesting report about sugar & saturated fat! Fatty liver here & can't get scale to move !!

How should you eat to live with menopause

Great video! Thank you for mentioning instant coffee - this is what I drink.

Surprised you didn’t bring up seed oils. Seed oils cause fatty liver aswell.

This is good information.

Is high-fiber oat bran good or bad for the body? Thank you.

I appreciate a lot of the information that you provide however, there’s an issue with wording for me that influences fear mongering, and I don’t like that which turns me away from watching what you provide

Most of fruits are hybrids genetically modified to produce more sugar and herbicide and wax.

Drink daily lemon 🍋 + warm water mixture before meals to repair your liver.

Thank you cuz I’ve been trying to make some changes and want to give my liver a break from sugar so I was thinking to cut fruit for a few months at least. But I want to make long term changes not just cutting something to add it back in so this makes me less afraid to eat fruit

Question: I suffer alot from major forearm, hand and calf cramping. Magnesium doesn't help, just currious could having Diabeties, chlolesterol and HB issue contribute to this?

The concept of ‘insulin resistance’ makes no sense. If your cells have truly become resistant to insulin then no sugar would get into any cells and you would not survive. You would not be able to even move because you would have no source of energy getting into muscle cells. It’s not a case of cells being resistant to insulin, it’s a case of sugar saturation in the cells and no matter how much insulin your pancreas produces, the cells are already saturated with glucose. There is simply no room available in the cell to add more sugar, so it remains in the blood stream and triggers the pancreas to keep releasing insulin. In an effort to get the excess sugar out of circulation, insulin then converts the sugar to fat. For example, diabetics are encouraged to exercise to decrease their blood sugar. Why? Because exercise burns the sugar stored in the muscles for fuel. This decreases the sugar in the muscle cells thereby making room for the insulin to pull glucose from the blood to replenish the sugar that was used by the muscles for energy and decreases the amount circulating in the blood. This is why you never test your blood sugar within 2 hours after a meal. The body needs time to break down the meal and for all the cells to absorb all of the circulating sugar that they need. It’s after this process that you test the blood to check the amount of sugar that is still in the blood. If you ingested more sugar than your cells need, the amount left in your blood will be high. The concept of insulin resistance is a medical farce.

what about blackstrap molasses?

Is tomato juice bad? Only juice I like.

Can you do a video of type 1.5 diabetes?

Daikon radish?

Doc what causes me to keep getting knots in my calf muscles?

Is matcha tea good for diabetics?

I love how informative your videos are, however the videos are a bit long, it's too much to listen to in one go. There is a lot of marketing and psych research on the ideal length of videos online for concentration. Would you consider making these shorter? I'd suggest keeping it to only 3 comparative examples per video. The examples are useful but perhaps 3 is enough to maintain retention of your key message 😊

I like watching your videos as they're informative and you really go to the process of explaining the details. However there are times that I would do skips as I feel you are discussing other topics or examples that although related, are not exactly included in the given list. It's as if a specific topic is just being stretched out..

*purple sweet pot Fm korea *chlorella *anthocyanim red&purple * *

Hi Doc! I use a cloth (reusable) filter to make my coffee. Is that as effective as a paper filter for this purpose?

I don’t like the skin of the Apple. It is hard on my stomach. Would I get enough fiber without the skin?

Hello should we eat by our blood type play a roll in the health life style.

I’d like to see something on how soy, which is being added to everything, contributes to nonalcoholic fatty liver in non-Asian people. Traditional things to eat or not eat don’t address soy that’s clogged your liver.

Do you have a book or material that someone can buy. I am a over weight caucasion lady that lives in Canada. I want to lose weight, but am so confused by all the diets out there. Thanks

I think you're pronouncing Chlorella wrong.

Thank-you

Yo i remember u from llusm, im class of 95’

How to eat those food if you are acidic.?

Is decaf coffee good too?

I may have insulin resistance, as I have nocturia. 2 4 times a night. I did keto, lost weight for years, then plateaued this year. I'm stuck at 125 for a petite 5 ft, 70 year old. I drink a mushroom coffee that contains instant coffee. What are your thoughts on instant coffee.

Hello my hemoglobin a1c is 6.3 they tell me I'm diabetic would you say I am

Doctor, your view on a raison. PLEASE!

Is MCT oil healthy?

Coffee? So you must risk another system for another

Can I get your link to subscribe to your newsletter please

Thx 🙏 💎just like baby veggies like broccoli have more also eat the small ones lol 😂 ❤

Oats?! High in glyphosate so NO

Thanks ❤!!!

My bones joint pain with coffee

Your videos are way tooooo long!!! But great information!!! It needs to be shortened, at least by half. I would watch more!!!😊

Watch dr berg he s expert in health topics milion subscriber

why always 'eat this, eat that' when the root cause of the problem is 'over eating'. go intermittent fasting, exercise, walk 9k steps.

THAT LIST IS ALMOST IMPOSSIBLE TO UNDERSTAND ! !!!!!!!!!!!!!

Lady this was way too much information but I have to admit following the metabolic system is key.

I appreciate a lot of the information that you provide however, there’s an issue with wording for me that influences fear mongering, and I don’t like that which turns me away from watching what you provide. Not everyone is focussed and terrified of getting cancer or having some medical condition that’s killing them. Some people just want to be healthy and not in a dated with all of this negative information regarding cancer, tumours kidney disease, liver disease.

❤

Ozempic May be you did not hear it sorry

🌺

This doctor offers a balanced view on food. And as one doctor once said "the fat you eat is the fat you wear"

Geez.....imma hafta watch this one 10-12 times.....maybe even make some notes.....just write them right on the kitchen wall.....this vid seems a bit more rapid-fire than some.....kinda hot.....makin me sweat a little.....whoa.... a video that actually raises your metabolism!.....break-grounding.....i mean ground-breaking.....maybe both....

This is bull. I lost 70 lbs on a high fat diet. No calorie restriction. all my numbers improved. A calorie is not. Calorie.

I'm telling you doctor I'm sorry but you make it very confusing for it's like you do and you don't you don't and you do I don't know you just leave the door all over the place

Why can't she properly pronounce Chlorella? 😂

Too long but appreciated