Ital Stew | Now This is Real Rasta Food!

Рет қаралды 23,295

6 ай бұрын

Ital Stew is bomb, its authentic Rasta food that's extremely nutritious and delicious. This is one of those foods that you eat and enjoy because its extremely delicious first...it being healthy and vegan is just an afterthought!
==========================================================================
Want to give a little extra support?
/ feedandteach
==========================================================================
Feed & Teach on Instagram: invitescon...
Feed & Teach on Telegram: t.me/rastabwoy876
Feed & Teach TikTok: / feed.and.teach
Feed and Teach on Facebook: profile.php?...
==========================================================================
Swingin’ by Purrple Cat | purrplecat.com
Music promoted by www.free-stock-music.com
Creative Commons / Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)
creativecommons.org/licenses/...
==========================================================================
Please note that some of the links in my videos and video descriptions are affiliate links. As an Amazon Associate, I earn from qualifying purchases. This means that if you click on one of these links and make a purchase on Amazon, I may earn a commission. The commission helps support my channel and allows me to continue creating valuable content. Thank you for using these links!
Amazon.com
amzn.to/3LZy0vf
Vitamix 5200 Blender, Professional-Grade, Container, Self-Cleaning
amzn.to/41Fwap3
Sony Alpha ZV-E10 Interchangeable Lens Mirrorless Vlog Camera Kit - Black
amzn.to/46AkMM9
Induction Cooktop
amzn.to/3Pwz4qt
Stainless Steel Digital Kitchen Scale with LCD Display, Batteries Included
amzn.to/40aRVLP
Ravioli Cutter Wheel,Pastry Wheel Cutter with Long Wooden Handle
amzn.to/3KbTJ1F
Wilton Perfect Results Premium Non-Stick Bakeware Pizza Pan for Oven, 14-Inch Steel Pan
amzn.to/3TJalAZ

Пікірлер: 110

@_Davia_ 5 ай бұрын

Today is my first day on this channel an mi watch almost every video already 😂 I love the content ❤

@feedandteach 5 ай бұрын

Wow😅...guess I need to make a lot more then!

@YA-st2ye 4 ай бұрын

True dat ❤💛💚🙏🇯🇲💯

@RaphaelClancy 3 ай бұрын

You said "Dried thyme is a scam" and I hit the subscribe button. 😂

@markJohnson-ot7ny 2 ай бұрын

Rasta Culture was way ahead of their time when it came to diet and culture and recently mainstream society is just beginning to caught up. Big up to Rasta Masses around the globe. M 😊😊😊

@thissunchild 5 ай бұрын

My mother used to make this for my brothers and I when we were children. She isn't Rasta, but she is Jamaican

@RaphaelClancy 2 ай бұрын

I finally made this and it was fantastic! My wife said "I would eat this every day". I couldn't get all the great vegetables you have because I live in the desert but I figure using what you got is part of the recipe. I put sweet potato, butter beans, peanut, plantain, okra and gai-lan (halfway between broccoli and cabbage). I even bought some veggie chunks but I forgot to put them in. 😅

@feedandteach 2 ай бұрын

Thats great! Its a really wholesome dish

@All.Natural. 4 ай бұрын

I made this and it came out so delicious! My hubby had no idea that there was no meat in it!😂 Thanks❤

@SasserReturns 5 ай бұрын

i dont recall ever rehydrating soya chunks with room temp water to alter the texture. i'm gonna try that

@cookeka 5 ай бұрын

Awesome, this looks great. As a vegetarian, I love this option. Your channel has variety and I enjoy all your videos because of the vibrant colors and natural food.

@noreennicholson8988 5 ай бұрын

Nick that looks so delicious. I've never tried vegi chunks before. No doubt i will try them one day but that Ital stew 😋 is a must try. Thank you Nick for another inspirational teaching session. Blessings and more blessings. One love 💙 ❤️ 🇯🇲 💯

@eevanoir197 Күн бұрын

love the dish friend - we eat this at home but without the soya , soya not good for me. Love the delivery and subscribed ✨✨🔥🔥

@In_TheHouse 4 ай бұрын

This looks really delicious. Thank you for posting. Informative video for me :)

@IronEarthDesigns 2 ай бұрын

Have been craving this, but didn't know how to make it. Thank you.

@Upgradevee 4 ай бұрын

Just made and it’s so good!

@AunDenson3519 2 ай бұрын

This looks soo good! I plan on making this one day but I want to ask my in-laws for their insight since they grew up eating this!

@sway2877 5 ай бұрын

Thank you for sharing this wonderful recipe 😊

@phonefamoustv7930 3 ай бұрын

Excellent video. Top quality. You represent Jamaica well brotha

@kellyclark7517 5 ай бұрын

Ital is vital 1❤️ thx for sharing I’m making this STAT!

@chilledldn 5 ай бұрын

Loved this. I can't wait to cook it. Also loved how you added the information about Rastas. Thank you

@feedandteach 5 ай бұрын

No prob👍🏽

@Ya_Majeski 3 ай бұрын

I miss eating like this. It’s time to get back! All praise 👍

@dionnedesouza2542 5 ай бұрын

How this come up on my feed i don't know😂 but i really enjoyed watching it. Thanks. from London UK

@lovejoypeacepatience 2 ай бұрын

Thank you! I learned a lot!

@cevalgriffiths7086 5 күн бұрын

Very well narrated and taste good too

@djjackson-pickett7558 5 ай бұрын

Looks so nourishing, thx!

@sonofafrica514 4 ай бұрын

I love this type of stew but extremely expensive here in the states. The one bowl you just made will cost $13 dollars. And if you want drink with it, it will be $16. Thanks for blessing us with this fine eating.

@humanbeingfromearth 2 ай бұрын

Thank you Mother earth

@shawneeisa10 4 ай бұрын

Looks amazing I’m going to make some … thank you

@JaJa-qq3vu 5 ай бұрын

To me , you are the best meal preparer on Utube 😀

@feedandteach 5 ай бұрын

🙏🏽I try...bless

@mixolydian2010 Ай бұрын

Cheers looks great will give it a go.

@arajankumar1 3 ай бұрын

👏🏽👌🏽thats so cool!! ive seen quite a few common styles and varities of food preparations with India. this dish is very similar to the avial made in Kerala & Tamil Nadu in India

@eleanorhunt273 5 ай бұрын

Thank you for yet another delicious, and delightful recipe. I will certainly make it, if I am able to source all of the ingredients. Where I reside. West Indian produce. Is rarely available! Please continue to share your vegan, plant based recipes, as they become a wonderful addition to my cooking needs.

@feedandteach 5 ай бұрын

Yup. I have some more planned!

@Phutu_re 3 ай бұрын

Great video and food! Looking forward to cooking it. Cheers from Belgium!

@feedandteach 3 ай бұрын

Bless!

@robertm.-certifieddaytrade4939 5 ай бұрын

That not only looks GOOD, but it’s a feast for the EYES 👀 Stay blessed, MY Friend Rob-

@irespectearth Ай бұрын

Looks very good and delicious.

@CA-el1nh 5 ай бұрын

Yum yum

@consciousgoddess_ 5 ай бұрын

looks amazing 🌱

@VanassaHarrison-po7qx 5 ай бұрын

I am definately going to try out Ital Stew.

@Evan-bc6nb 4 ай бұрын

That's a beautiful garden in the intro. I'm starting my thyme, shadow benny, scallion, bell peppers and scotch bonnet indoors right now and cannot wait to get this Cali grow season started. Why not grow your own garden now? You seem to enjoy it so much, and we all know how you like to cook.

@feedandteach 4 ай бұрын

I plan to start it soon. I have limited space where I am now but I will be getting some pots and maybe make a raise bed to plant all the stuff I frequently use!🙏🏽

@swineapplebbq6485 5 ай бұрын

I love your recipes.❤

@feedandteach 5 ай бұрын

Thanks👌🏾

@Wunjo-Wunjo 3 ай бұрын

I will definitely make this. Looks delicious.

@feedandteach 3 ай бұрын

Hope you enjoy

@limoncello3200 5 ай бұрын

love your videos!

@feedandteach 5 ай бұрын

Bless!💯

@tracy-anntucker8758 2 ай бұрын

I am definetely gonna try this

@feedandteach 2 ай бұрын

Too good not to👍🏾

@sharinasingh5180 5 ай бұрын

beautiful food for the soul. I use soya chunks instead of meat and tofu, the only thing is the ground provisions for carbs. I love them but I avoid them. very healthy for my dieting and my intermittent fasting. thank you for sharing. Blessing. Toronto Canada.

@jasmineb4787 29 күн бұрын

Wow look so good❤👍🏼

@barbaraglover4451 5 ай бұрын

That look do good and delicious enjoy

@YA-st2ye 4 ай бұрын

Blessed love ❤💛💚🙏🇯🇲💯 okrow Cho Cho and dasheen are my favorite 😍🥥🌶RASTAPOWER!VEGANPOWER! ITAL IS VITAL INNA REAL LIFE PEEPS!! NUFF RASPECT 💯

@dollyschwall8537 5 ай бұрын

Delicious healthy food

@marciabernard3820 3 ай бұрын

Will make this ❤

@shantikathomas5129 4 ай бұрын

Affi go try make that looks very delicious and healthy

@feedandteach 4 ай бұрын

It's really good!

@jamessteele1665 4 ай бұрын

I made this, it's bomb!! Ital is vital!

@feedandteach 4 ай бұрын

Nice!

@karonrivers5923 4 ай бұрын

Amazing ❣️❣️❣️

@jeevxo 3 ай бұрын

this look proper!

@thaa3254 5 ай бұрын

Hello there. If I'm using a canned coconut milk should I get the sweetened or unsweetened? Or does it matter. I tried this recipe today (half way, I didn't have all the ingredients) with vegetable odds and ends in my fridge as you suggested and I added some chick peas I boiled. It was yummy 🤤. Now I wanna get all the right stuff lol. Thanks in advance, I love cooking your food 🫶🏾

@feedandteach 5 ай бұрын

🙏🏾... Nice! Thanks! Use unsweetened coconut milk

@hyena280 25 күн бұрын

ital is vital. I'll be watching all your videos and I'll try to make this kind of stew.

@feedandteach 25 күн бұрын

Yes man! Bless up!

@rasjahson6261 3 ай бұрын

Irie. Give thanks. 🇪🇹👍🏿🙏✌️❤️

@constantinedinocopses6806 2 ай бұрын

Great video! I have been recently making ital stew for the first few times and really love it. I like how you made yours a lot. I would love to see how you do the coconut milk, do you have a video that teaches us how to do that, and what to do with the pulp once we strain it? Mine turns our delicious but it "breaks" and there are some tiny white spots that fleck the stew. No big deal but just wondering if I am doing something wrong. Thanks again. Peace and Love! ---sorry, I just watched the hominy corn porridge video where you go over it. thanks.

@feedandteach 2 ай бұрын

I have a few videos where I make coconut milk from scratch, two good ones are the Brown Stew Oxtail video where I put it in rice and peas and the Blue Drawers video. Coconut milk breaks when you add it to the pot at too high of a temperature. To prevent that just reduce the heat to low then add the milk and let it simmer. It happens to me from time to time but as you said it's not a big deal... It's more of a presentation thing. Hope that helps!

@feedandteach 2 ай бұрын

I might make a video on how to make coconut milk🤔

@constantinedinocopses6806 2 ай бұрын

@@feedandteach perfect. thanks again. I made your jerk salmon with mango salsa and we went wild over it.

@feedandteach 2 ай бұрын

yup! I was surprised how good it was myself😄

@l_u_x_o_r_ Ай бұрын

Definitivamente hay que alimentarce a la manera rasta😊

@VIpanfried 3 ай бұрын

I thought I was the only one who left the skin on the calabaza. If I’m peeling it to serve to someone who is fancy, I eat the green peels as a crunchy snack. Delicious! Then I see we have the same dishes! Ha! My husband cuts and polishes our bowls. Food is better, and with the spoons and forks he carves from wood, it’s beyond compare. Not a fan of that textured vegetable protein though. Yours has a different name but same thing. Too processed for my preference but I’ll say you prepare a beautiful stew.

@kamalalade2947 4 ай бұрын

Great episode thank you! I have access to fresh coconuts - how do we prepare them for cooking? Do we use them green - blend coconut water and flesh? 💖

@feedandteach 4 ай бұрын

Yes you can!

@kamalalade2947 4 ай бұрын

@@feedandteach thank you 🙏

@brooklyn7184 3 ай бұрын

Ital food doesn't use salt.. but I'm not that rasta! 😂😂 From a 20+ year 🇯🇲 vegan. I must tip a likkle 🧂. If u know.. u know! Lol.

@YA-st2ye 4 ай бұрын

❤💛💚🙏🇯🇲 NUFF RASPECT INNA EVERY ASPECT..GIVE THANKS 💯

@feedandteach 4 ай бұрын

Bless up!

@Brezzingtrulife69 4 ай бұрын

❤❤❤❤❤❤❤❤

@42Laj 2 ай бұрын

This looks delicious! I thought Rastas don't eat canned beans because they are processed and that goes against Ital. Is that true?

@feedandteach 2 ай бұрын

Yes. Usually Rasta don't eat processed foods. Typically they would use fresh beans

@42Laj 2 ай бұрын

@@feedandteach -Ok. Thanks.

@feedandteach 2 ай бұрын

👍🏾np

@rudo_3 5 ай бұрын

Ital is Vital!!!

@feedandteach 5 ай бұрын

Yes I !💯

@sylviefit__ 5 ай бұрын

This looks incredible! Recipe in text please?!

@feedandteach 5 ай бұрын

Recipes are annoying to write because I focus heavily on technique, being flexible and making adjustments as you cook.Every recipe would be unnecessarily long especially when I am detailing the method (look at my Beef Patty Recipe in the description) Unless it's something like pastries where you need accurate measurements to get certain results I don't really write recipes. I could do an ingredients list though 🤔

@kerryandrews5128 2 ай бұрын

If i picked thyme from your garden and dehydrated it using a dehydrator, how is that a scam?

@feedandteach 2 ай бұрын

Nothing beats fresh thyme...you would be scamming yourself

@pascal97massif98 4 ай бұрын

Fos lanmou limiè respé de Karukéra

@703dooku 13 күн бұрын

ayo, ital is supposed to be no salt though

@feedandteach 13 күн бұрын

pretty sure I mentioned that...

@snarfbomber298 3 ай бұрын

Dry thyme is a scam. 😅

@feedandteach 3 ай бұрын

Yes

@eastnjman368 5 ай бұрын

White rice has 0 nutrients 😢

@feedandteach 5 ай бұрын

It's good to eat nutritious food but we also eat because we get pleasure from eating but that's not true though... White rice contains carbs, protein, vitamins and minerals

@eastnjman368 5 ай бұрын

First off rice is not naturally white. Which means it’s bleached with the same chemicals you have in your cleaning pantry. Those nutrients are stripped through the bleaching process. It may be “Enriched” with nutrients which means made nutrients were added. Quinoa is much better substitute

@feedandteach 5 ай бұрын

I'm not arguing for or against white rice. I'm simply saying that it having 0 nutrients isn't true and bleaching and enriching lengthens the shelf life of items like rice and flour making them more accessible to more people for longer, the nutrient density of brown products is great but it makes them extremely perishable... there's a bit of nuanced but I do agree with you Quinoa is king👌🏾

@eastnjman368 5 ай бұрын

The nutrients that is left is not sufficient for your diet. That’s what I mean 0 nutritional value. Processing simply means stripping natural nutrients for it to have a longer shelf life. We need to get away from believing food should last that long. Not here to argue my friend just here to gain knowledge and spread love through food.

@hypnicjerk7696 5 ай бұрын

Sorry man, I was out as soon as you said it's really hard to distinguish them from meat.

@feedandteach 5 ай бұрын

🤷🏾‍♂️... That's cool man. Bless

@peacebalancetruth 5 ай бұрын

Thanks for the knowledge🔥🍲🤌🏾✨!

@peacebalancetruth 5 ай бұрын

I do love REAL SEA SALT OR HIMALAYAN PINK SALT. IT HAS AROUND 52 MINERALS VS. TABLE SALT WITH JUST 2 MINERALS. 🤝☺️ I also find it helps my body keep the water vs. having to use the restroom so much with Drinking "dead" water. I buy distilled but I realized my body was just passing the water through..and I found out how real sea salt helps the water get into the cells of the body. #WeAreTheSaltOfThe Earth 🤝🤌🏾

@feedandteach 5 ай бұрын

Rastas who have salt only use sea salt for those same exact reason!💯

@YA-st2ye 4 ай бұрын

Blessed love ❤💛💚🙏🇯🇲💯 okrow Cho Cho and dasheen are my favorite 😍🥥🌶RASTAPOWER!VEGANPOWER! ITAL IS VITAL INNA REAL LIFE PEEPS!! NUFF RASPECT 💯