Feel Good flow | 30 Min Vinyasa Yoga

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Feel Good flow | 30 Min Vinyasa Yoga

Рет қаралды 33,581

2 жыл бұрын

A feel good flow for you today - a strong, fluid practice were we explore our bodies in space balancing effort and ease, dynamic movement and stillness. I hope you enjoy let me know how you go and remember to subscribe for new flows every week! For full length practices + new monthly breathwork and meditations join me in Tana Studio
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Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

Пікірлер: 392

@1AmbikaSingh 2 жыл бұрын

I thank youtube for recommending your channel once, since then you are my "Fixed 30 min. each day"......

@TanaYoga 2 жыл бұрын

Hope you enjoyed ambika 🥰🤸🏽‍♀️

@Thefitty 2 жыл бұрын

Namaste! Do you do any other sort of exercise besides yoga?

@NadineFelice Жыл бұрын

loved this flow! thank you so much for your videos! i'm from the philippines! :)

@kellyburlet6188 2 жыл бұрын

Thank you! I recently found your videos and am hooked! I've been looking for 30 min intermediate to advanced classes and yours are a breath of fresh air. Sending good vibes from Canada.

@TinkerTilton 6 ай бұрын

Same same!

@Sofia-ex9si 2 жыл бұрын

Hi Tana! I just wanted to say thank you not only for your fabulous flows, but also for the way you name them. You use the words such us "playful", "creative", "energetic", "feel-good", and it really contrasts with the ways some of the KZfaq bloggers love to call their videos ("fat-melting", "core-exploding"). Your flows are all beneficial to the body & they provide enough muscle work, but due to the way you present them I don't feel like torturing myself to get slimmer or anything. I just enjoy and follow my body, exploring its abilities. I wish more bloggers used the words "healthy", "strong" and "happy" instead of "slim". Thank you again. Waiting for your new videos with anticipation!

@ferrasalqaisi8730 Жыл бұрын

Best yoga class in a long time! Thank you!!!!!!!!!❤❤❤❤

@tmcc191 Жыл бұрын

Hi Tana. I’m from North Carolina, USA. Thanks so much for your yoga videos!

@mariavictoriaescudero3563 11 ай бұрын

I´m very much enjoying your practices: brief, yet challenging and creative! I am from Santiago (Chile).

@katesmith1233 2 жыл бұрын

Beautiful and challenging this morning. Thank you. Kate from Pennsylvania, US♥️🙏🏻

@NibNippiHanna Жыл бұрын

Hello Tana! I’m from Finland, and have done yoga with your videos about six months now, really enjoying your style and excercises! Thank you ❤

@brookestolica5562 Жыл бұрын

I’m obsessed with this flow & your channel.

@DeboraCosmai 2 жыл бұрын

Amazing sweaty flow and (not bad) better sound from your bedroom than from your studio, imo. Sending you lots of love from Italy

@eleniverveniotis261 2 жыл бұрын

Thanks from northern Minnesota, USA!

@anaaraujo1156 Ай бұрын

My first video and already hooked. Looking forward to continue my practise.

@siobhanhutchison9812 Жыл бұрын

I do one of your videos every morning to start my day in Seattle, WA. Thanks for your channel

@bethanysigginsimage Жыл бұрын

Thank you, Tana. I’ve been following you for 3-4 months now. I’m in Dallas, TX. Loved this.

@nelasyogadaniela6104 Жыл бұрын

Thanks for this flow!! Blessings from Guatemala!

@jbconstruction3197 Жыл бұрын

Thank you Tana, a brilliant flow that challenged me and left me feeling uplifted. Sending love from Gloucestershire, England

@lauradail1025 2 жыл бұрын

Even better the second time. Thanks again!

@yesworks6993 Жыл бұрын

Gm Tana. To date my best instructor of yoga practices. Patience, encouraging, a kind and and tolerant , measured tones. Thanks Tana and I thank God for meeting you. I practise with you only. Have you ever been to the powerful and beautiful little island Ii call home...JAMAICA. Jamaica 66yrs

@brandieshaw9484 2 жыл бұрын

Thank you for these wonderful practices! I am from Western New York State, USA

@VirginiaS44 Жыл бұрын

USA - Thank you for sharing your gifts!

@barbbrazes869 2 жыл бұрын

Wonderful strong and creative flow! Love from Colorado, US!

@gabikozma-wf8hj Жыл бұрын

It was a perfect flow for me this morning. Many thanks from Hungary, pls keep on.

@TinkerTilton 6 ай бұрын

Such a beautiful practice to start my week here in Texas. This challenged my balance, especially with the twisted half moon pose, but so lovely and awakening for me. Thank you so much for sharing these practices! 🙏💖

@erinmcquade4837 2 жыл бұрын

Tana, thank you for that beautiful practice. Sending you love and gratitude from the United States!

@TanaYoga 2 жыл бұрын

My pleasure Erin 💕🥰

@annemariehavlickova8952 Жыл бұрын

Hi from The Czech Republic! Thank you Tana ♥

@KittyHugFitness 2 жыл бұрын

I just love your flows so much, Tana!! Thank you so much!!!

@TanaYoga 2 жыл бұрын

Yay! Pleasure kitty 💕

@aleksandrawloka4312 8 ай бұрын

Thank you so much, your practice always wake my up! I'm so grateful for that:*:* I'm from Katowice, Poland

@VenetiaRenata Жыл бұрын

In a new season seeking fresh challenge - in Ho Chi Minh City, Vietnam! I’m a home practice yogi: and welcome fresh inspiration that comes from a dance background: thank you Tana 😊

@user-bc2hz5cb1v 9 ай бұрын

Hey Tana, your flows are helping me though some exceptionally hard times. Thank you so much for your incredible work, sending love your way

@mirnacoleman9183 2 жыл бұрын

Perfect for Sunday!🖤Arizona, USA🌵

@charitymusonda143 2 жыл бұрын

I always look forward to your weekly practice.Keep it up with the good work..Much love and light from South Africa. Namaste

@larakhoury741 2 жыл бұрын

So grateful! Lebanese practicing in Egypt! ♥️

@KettlebellConditioningClub Жыл бұрын

The thought exercise towards the end of the shavasana was amazing. Thank you Tana! Your videos are great!

@alexandergerov6189 2 жыл бұрын

Hi Tana! I really like practicing yoga with you. Greetings from Bulgaria! 🇧🇬

@belenlacroze1519 Жыл бұрын

Loved this practice!!!!🤩💛 Tana you’re absolutely the best🙌🏼

@apriljane1005 Жыл бұрын

Fun, flexy and flowy!

@conormccarthy8437 Жыл бұрын

Thank you Tana . That's the morning sorted 🌻 Greetings from France

@alexballaghyoga Жыл бұрын

Loved the mandala flow! Thank you from Aotearoa New Zealand ❤

@LifestylebyJulia 4 ай бұрын

Thank you Tana for these amazing flows!

@mayasmudic4770 Жыл бұрын

Thank you from Croatia! It was great flow. Namaste!🥰❤️🙏

@Hellomoto2132 22 күн бұрын

Your movements and sequences feel so intuitive and gooooooood to me! Thank you Tana

@TanaYoga 21 күн бұрын

glad you enjoyed :) A fun + spicy intermediate flow just went live kzfaq.info/get/bejne/iK59kryd3sewgGg.html

@jesycasalden8706 Жыл бұрын

Hi, I'm Jesyca from Michigan, USA. This flow is great. Really enjoy your style and instruction

@rachael5303 2 жыл бұрын

I loved the transition from the malasana squat to wild thing, so unexpected! Here from the United States :)

@justinandselenasfan 2 жыл бұрын

I'm from the South Shore of Massachusetts, I recently finished my teacher training. When I needed alittle new creativity to get me back into my own practice, your classes came up an they've been amazing!

@mailenebalcita6110 2 жыл бұрын

Feeling energized after ny practice, sending positive vibes from Philippines! Namaste!

@kirstinhoops5826 Жыл бұрын

Hello from Portland, OR! Thank you!

@teresapacheco63 Жыл бұрын

Perfect class! Thank you so much for your wonderful channel. It's such a pleasure to practice with you ❤Love from Lisbon, Portugal

@Sam-kf6tv 2 жыл бұрын

Hi ! This is an amazing flow that I enjoyed! #0 mins of pure bliss and calmness. Sending gratefulness from, Bangkok.

@abigailp.3879 Жыл бұрын

Thank you, Tana. Always nice and dynamic flows :)

@undercoverj09 2 жыл бұрын

This one was perfect! Exactly what I was looking for. Will def be revisiting this one. Also, what a dream bedroom you have! So spacious, simple and beautiful. Greetings from LA, California, btw!

@christineschaffer5403 2 жыл бұрын

I've been enjoying your classes over in the U.S. Thank you! :)

@henchtobias1386 2 жыл бұрын

I'm from the Philippines. Enjoying your videos so much. :)

@Julie-jx3wh 2 жыл бұрын

hello from boston! just finished my 200 hour and I love the creativity of your classes :)

@TitilayoAmakulor Жыл бұрын

I absolutely love all your flows and soothing voice. Sending love all the way from Nigeria🤗

@TanaYoga Жыл бұрын

Glad you enjoyed girl thanks for practicing with me 💕

@mollywalsh2691 2 жыл бұрын

Hello from Cleveland, Ohio. You are my favorite. Beautiful and warm flow today :)

@elizabethtomik9071 2 жыл бұрын

Lovely stretchy flow. Just the right level. Thank you from Toronto, Canada 🇨🇦

@TanaYoga 2 жыл бұрын

Glad you enjoyed Elizabeth 🥰

@catalinamaria9253 Жыл бұрын

Thank you Tana, this was a beautiful practice! Love from Argentina

@MijntjeHD Жыл бұрын

Loved this flow, thank you! I’m from Rotterdam, the Netherlands. 🇳🇱

@TanaYoga Жыл бұрын

My pleasure thanks for practicing with me 🥰

@mariagiovannacaruso8321 2 жыл бұрын

Thank you so so so much for this class! Lots of love from Italy! ❤

@sophiamaria97 6 ай бұрын

So nice peaceful music and flow

@SuperRory94 2 жыл бұрын

just discovered you. Im absolutely loving your classes been doing one every day for the last week or so. heaven. Im in Cork city Ireland. Thank you xx

@AmyRobinsonVancouver 6 ай бұрын

Loving your flows from Vancouver Canada

@traumerin9136 2 жыл бұрын

Loved the shavasana bit at the end! Warm greetings from Switzerland 🇨🇭🇨🇭

@TanaYoga 2 жыл бұрын

Glad you enjoyed 🥰 savasana is the best!

@arahxoxo 2 жыл бұрын

This is challenging but also fun! Thank you Tana! Love from Philippines

@TanaYoga 2 жыл бұрын

Glad you enjoyed Sarah 🥰

@SandraPerez-vg2yj 2 жыл бұрын

Thank you! Greetings from Mexico. Loved the practice ❤

@robertagabaldon9640 Жыл бұрын

Great practice. Thanks from Albuquerque, New Mexico USA.

@TanaYoga Жыл бұрын

Pleasure thanks for practicing with me 😌

@lisacicconetti2944 Жыл бұрын

Lisa from Portland Oregon. Loved it!

@WildOrchidNM 2 жыл бұрын

Thank you! I pushed myself tonight despite the body aches and pains, which were much needed. But you always have excellent practices for any time and energy level. Much appreciated! Halo from Germany! (Currently living and working here..)

@TanaYoga 2 жыл бұрын

Hope you’re feeling good today and glad you enjoyed ☺️ 🙏🏽

@ninagacont Жыл бұрын

Sending you lots of love from Mexico! Love this flow 💖

@catwalksuperstar Жыл бұрын

Absolutely loved it and love your videos, Tana! Thank you from Bristol, UK :D

@micheledegruttola 2 жыл бұрын

lovely and challenging flow! I like the fact you always have heart opening poses somewhen in ;-) Namaste from Switzerland

@FrankieC200 2 жыл бұрын

Greetings from the foothills of the Blue Ridge, Western NC, USA. Nicely modulated sequence: stretch, core & balance.

@inesnoemia7045 2 жыл бұрын

I am from Portugal. Love this flow! Thanks!👍

@stephanierhodes608 Жыл бұрын

Sending love from St. Louis, MO. Your flows bring me such peace and tranquillity.

@11mollyhampel Жыл бұрын

I'm from Pembroke Ontario in Canada! Great class :) thank you

@KaraCamilleDelonas 2 жыл бұрын

Tuning in from Seoul, South Korea!

@TanaYoga 2 жыл бұрын

Korea is high on my list of travels! Thanks for practicing with me ☺️

@julieframgreig34 Жыл бұрын

Thanks Tana, love your flows! Enjoying from Canada ❤

@marieuan8906 Жыл бұрын

Thank you from México 🇲🇽💗

@MinkeSchminke 2 жыл бұрын

Thanks for your love, greetings from Munich, Germany.

@kimjohnson7587 2 жыл бұрын

Incredible flow. I reside in Colorado Springs, CO. Thank you for giving of yourself here with your flows.

@TanaYoga 2 жыл бұрын

Loveeee Colorado best place ever. Glad you enjoyed 😊

@user-re8uo4ff8w 5 ай бұрын

AWESOME start to the day thankyou tana - energetic in a slow way x

@TanaYoga 5 ай бұрын

my pleasure :) x there's a new funky hip opening flow which you may enjoy come flow here kzfaq.info/get/bejne/bchjoMp728XcZqM.html

@melaniethompson4102 5 ай бұрын

Thanks from Nottingham in the UK for that amazing energising flow.

@TanaYoga 4 ай бұрын

my pleasure :) A new power flow just went live you may enjoy! kzfaq.info/get/bejne/mdNihJqDt9a5eI0.html

@susies8834 Жыл бұрын

Thank you from United States ❤

@GinniAimee 9 ай бұрын

Tana : "...see if you can visualize your body from a third person perspective, and seeing the magic of who you are..." Me : Procedes to CRy 😂 I feel this flow healing my body and spirit, Tana I am deeply grateful for this practice, your energy is beautiful and deep! Thank youuu 💖🌻 Guayaquil, Ecuador

@TanaYoga 9 ай бұрын

🥰😘❤️❤️

@raelynnhammock2197 8 ай бұрын

Your voice is so soothing! Enjoying your channel from Portland, Oregon.

@yogahijabi7626 2 жыл бұрын

Love this - not a waste of my time at all!! From UK :)

@yesworks6993 2 жыл бұрын

Gm Tana. Thanks for your patient, encouraging and inspiring voice in explaining the poses in measured tones. The crow pose was my menace today. Didn't quite get both legs up, neither was I able to balance one leg for long but,, I will continue to practise. Have a wonderful day. Jamaica 66

@carolinefrancisco5521 3 ай бұрын

Hi Tana! I’m from France! Love your flows! Almost every day practice!

@TanaYoga 2 ай бұрын

pleasure! glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy kzfaq.info/get/bejne/h9BdZJOq2NbVmnk.html

@jacquelinebungardt636 Жыл бұрын

Thank you for that amazing practice ☺ I'm from Germany.

@jodiebass3987 Жыл бұрын

TAAAAAANAAAAAA you have a YT channel i didn't know! missed your super creative flows since I moved back to London and the studio there, little corner of peace in the windrush of woodstock. sending love to you all xxx

@TanaYoga Жыл бұрын

hey Jodie! lovely to hear from you haha yay glad you enjoyed and found me :) t hope youre well enjoy london town!

@joannabeeser-essen728-4 2 жыл бұрын

Taking an exam tomorrow, that flow was perfect for getting the mind free and relax a little ☺ thank you so much! Greetings from Germany!

@TanaYoga 2 жыл бұрын

Hope your exam went well! Glad you enjoyed ☺️

@joannabeeser-essen728-4 2 жыл бұрын

@@TanaYoga thank you! 😊 yes, great flow 🥰

@bethjohnson9775 2 жыл бұрын

Hey love❤️I'm in the US, Northern California, and have immensely enjoyed practicing with you since I found your channel about 6 months back! Love this one and will be saving it😉. Thanks for all you do! You have by far become my most very favorite teacher on KZfaq.

@TanaYoga 2 жыл бұрын

Hey Beth! Thank you kindly it’s lovely to connect ☺️ glad you enjoyed this one x