This was super useful, I was always afraid of trying out supplements because of the whole “fear of bulking up” which now I realise it’s super silly, I’ve started taking protein shakes and bcaas pills (will change for powder on my next batch) and it has been so helpful to my workouts, I now can do a full 110 minutes of work without feeling exhausted plus I enjoy it instead of feeling like I’m being forced to do it

I’ve always really appreciated that Joanna is not just trying to sell you something or showing one brand but being honest and giving you good advice and options.

I’m trying your fitness programs for years and every detail is working for me even if I always begin at the nth time ,I still keep going ☺️ lots of love Joanna ❤️

FABULOUS video! I watched several of this exact type of video, but I was still lost, UNTIL NOW, thank you❤

Love watching her videos ... are advice are always so helpful. Thank you

You are truly my inspiration❤️you inspire me to work out hard💓

Thankyou for this super informative lesson, Joanna.

I love this woman she can explain very well.

Straight to the point. Love it about you thank you for saving our time ❤

Thank you for all the information on supplements.

Really helpful! Love your channel ❤️🌻

Wow Thank You. Just the info I was looking for .

Im so glad and happy because i found your Chanel i watch your Videos daily and i can say we can learn lots things from u thank u very much a big HELLO from Germany ❤❤❤❤❤

So helpful! Thank you so much for this video. iHerb is amazing!

Tq very much for ur guide liness from 3years I am trying to stick to diet but it was not possible, but from six months I sticked to your work out Plan It is working, I'm happy now thank you so much 😘😘😘😘😘

and also, the loyalty credits are amazing!!

Great video. Very informative!

you are my inspiration✨ your videos helped me to exchange my life style thank you and love you soo much 💖💖💖💖

I love your videos..they are really very effective...

Joanna you are great coach, take a natural multi vitamins and I bought a bone broth protein from grass fed and it has 19 amino acids is from a brand natural force , and I workout 3 times a week

🦋🌸 I love how it was very detailed and the omega healthy pills and defeneitly going to try this! Thankyou 🌸🦋

Multivitamines and Fish Oil checked. Creatine, BCAA, and Pure Organic will be ordered soon. Motivation and persistence checked. Then my home fitness will be perfect. 7 more kilos down before Christmas and New Year. Yes, I can make it !

Love you ... You are so motivating...

Excellent video

Thanks, this is very informative 🙂

Love ur way of talking

The information you provide is detailed, and well explained, so we can understand what is suitable for our personal healthy goals. Thank you, Thank you, Thank you!!!!! xoxoxoxoxoxo

I like 5 top tips from you so much .

Best fitness coach ever 😀

Joanna your the best fitness trainer..👍😘😘

Thank you so much ❤❤❤

Educative trainer love u joahanna

Hello Joanna.. I’ve been watching your videos the past few weeks and have been most impressed with the content.. thank you! I just recently started resistance training a month ago (my schedule has been 2 split sessions a week, for 45 mins) and have every intention to progress into weight lifting. I have engaged a personal trainer at the gym to get me started with, and your videos have been most helpful. However I’m having doubts about how many calories I’m consuming. I weighed myself (on one of those special machines) on the first day of training and again a month later, and I had actually lost 1 kg of muscle mass. I have yet to chat with my personal trainer about it, but wanted to do a bit of research before doing so. I have some questions I’m hoping you can help me with : - is it possible that the loss of muscle mass is very likely to do with not consuming enough calories? - I currently take whey isolate protein drink (the brand I’m taking has 23 g protein per scoop of 25 g) only on days I’m training, and only post-workout. Should i increase that? I’m currently taking 1 scoop. - Is it advisable to also consume protein drink on your recovery days when the after-burn is taking place? - is it also a good idea to get started with creatine supplement at this initial stage? I am concerned about bloating as I do easily get bloated! - My personal trainer has been pushing me at every session to work harder by consistently increasing the load on the machines, to the point where I reach muscle fatigue and could no longer continue the set. So I would perform 1 set of 8-10 reps, then he would increase the load and I’ll do another set (barely completing 8 reps) before getting tired. Is that the right way to train? My goal is to increase lean muscle mass and get the toned look, and of course to get fitter and stronger. I do apologise for this extremely long message. Thank you again! You’re a real inspiration! - Fathima

Thank you for including vegans! You're the best!!

I prefer dymatize iso100 gourmet chocolate protein powder. I have tried so many other brands and they all taste chalky and hard to blend. This one is expensive but the best👍

This is the best video I’ve ever seen holy shit

I like to take digestive enzyme supplement capsule when I eat certain foods like beans, cabbage, or broccoli. I also like to add a potassium containing electrolyte powder to water I drink when I work out or just throughout the day.

Best video @joanna soh please tell us diet after delivery and exercise????

Thank youu🙏🏻🙏🏻

You do not understand how useful this video was. Thank you, thank you, thank you from the bottom of my heart. The internet is great, but sometimes it’s filled with too much information that it just confuses you.. I don’t think the code works in my country, but it was still very informative. Just, thank you so much, you are amazing ♡

Thank youuuu soooo much😍😍😍😍😍😍

Nice video joanna

Joanna! Ur the bomb👍 hehe and also just wanted to say ur one of my inspirations, ur literally on my board in my room to remind me of my personal goals😊👍 hehe thanks woman!👍😊❤️

Hello Joanna! I’ve been watching your videos for some time now and trying hard to find my right workout routine, what do you recommend the supplements for me as a guy? Lol I want to get my goals set too thanks 😊

Make a detail video on how to select a protein powder for weight loss

Hi joanna... Can u plz make a video on bodyweight cardio exercises and how to combine them with regular gym cardio coz my body works best walking, cycling. And whn i do only bodyweight cardio at home i feel pain in my knees.. And when i perform walking on tredmill or outside in d park, i feel no pain.

You don't need 3-5 g of creatine, .03 g/kg/day is enough and bcaa's don't do anything at all if you consume enough protein

Should I take all these supplements every day....??? Or I should choose any of them??? Joanna Plz clear it😍😍😍😍

I take BCAAs and Whey. adding fish oil now. thanks joanna :D

Thank you for this site. What do you recommend for fat burners? And increased energy for workouts?

Hi Joanna! Please suggest the best and fast hair regrowth supplements!

I’m a female, trying to gain weight (I’m underweight), I do lifting exercises as you suggest and I eat surplus of calories daily to gain weight. Sometimes it gets tiring to eat 5-6 meals a day, so I’m looking into protein shakes but I’m not sure if its recommended for my intake. Any advices on this? ☹️

Joanna can you please tell us about collagen... Whether it should be taken regularly

So sad that they can’t ship the products here in Spain😔

Joanna is my role model 💗💗💗😘😘😘😍

Thanku Joanna for this usefull information ..I also want to become a women fitness specialist plzz guide me for this

As beginner to consume these supplements , Do i need to add all of Them from day one. Pls guide more. Thanks

K so im just about sold on tbe fish oil!

Hello! Thank you for making this video. I have a question. Doesn't taking supplements cause side effects in the long run? I also want to take supplements but I'm just worried about the side effects.

Hi Joanna, do you mind share what multivitamins and BCAA you are using currently? I have clicked on the link provided by you in this video and realised that the products are discontinued. 🙂

Joana, what are your recommendations on prework out supplements? Thx!

Best time for doing workout?

Mam could you please tell me that which supplement is best for weight gain?? I need to gain my weight. My age is 21 and height is 5'4"

so when is JSoh going to start her own vitamins line? ;) :P

I really love your videos. I'm using Dymatize L-Carnitine, Fitmiss Delight women's complete protein shake and Spring Valley fish oil, PLUS your video exercises and diets. You're the best Ms. Joanna.

I wanted this so bad! Thank you Joanna 😘

Hi , but plzzz make a video on best vegan collagens also plzzzzzzz we wanna know also aboout that by u

Good video

What do you think about iso 100 dymatize, i just bought it for weight loss and muscle growth is it a good choice?

Is it good for Keto dite? Looove u💕💕💕

I’m overweight what supplements should I take to losing my weight .

She is so gorgeous

More power Joanna Soh !. 😍😍😍

Hi Joanna My name is Jyoti n I’m from India n I really like ur videos ..I watch all of them..Do we neec to take any pre workout meal along with BCCA? I mean before workout or this is sufficient enough as pre workout meal..

Hey Joanna for gaining hips and booty only should I go for a mass gainer or whey protein

Is the multivitamins from natural sources and where does the fish oil come from and is it from a safe source I usually burp some brands and some are easily absorbed no burping. P,ease answer thank you

is BCAA really a must ?

What camera and lens are you using in every video you made , thanks ! I gonna order it

Can I use USN diet fuel? is it good?

Can I make the protein shake, add both BCAA and criatine and mix before workout ??

joanna can mix protein, bcaa and ceratin together?

Hi just a quick question is there a difference milk protein vs why protein

Do I need all of this products? I want to start to work out, I want to look more fit and lean. Also want more 💪🏽

Is PhD whey protein is better for women ? And how to use it ? I want to be fit and remain the weight as same as now... What to do... ?

Does protein powder gets acne??🤔Mam plz research n Make video on this!

Joanna how do you feel about L-glutamine; is this supplement helpful?

Love u Joanna from India....but by exercising my stomach gets bloat...could u pls answer the reason behind it??

Organic protein powder price

Hi Joanna I would like to know is there any duty and tax charge imported our country buy supplement from I herb less than RM500?

I’m willing to start workout but I don’t want to get fat I want to burn fat and get muscles and be so tight but I don’t wanna gain more weight 😣 so should I take protein? Or just be on a diet and workout. Please help me so confused and don’t know what to start with

Whr i can grab it

Can I take protein powder.. M doing ur Oll wrkout at home

I only need your protein gorgeous happy new year 🌹💕🇯🇲🇬🇧🧞‍♂️

Could you show the women’s multivitamins one more time in your video the name of it .

hello joanna... i would like to lose belly fat and have abs, also i would like to lose arm fat.. can you recommend what protein powder for me?

hey, I enjoyed this video. But have a question regarding customs, I ordered supplements before to Malaysia and its often held at customs. Do you have this problem too? Thanks in advance.

I have 46kg and I need to grow fat like 60kg what can I do.

Price?

How to lose calf fat?

How to lose calf fat??