Same

Literally the struggle of being underaged

Good incentive to start learning to cook your own meals?

@@jf9335 sorry but in some homes its not allowed to make ur own food if you wont cook for the hole family 🙂

Same as mine

It is so complicated but mabye you are mix of two

This got me laughing lol

hahahah

Yo Armyyy!! 💜😊

I felt this on another level😩

Same

Same 😮

same

Same

same here

Same lmao-😂✋

Me😆😆

Hi💕, hope you’re having a good day, I hope you don’t mind me spreading the gospel with you, so here it goes just wanted you to know that God loves you and wants you to experience peace and life in a better way and eternally.But bc we disobey God and go our own sinful ways we r separated from Him,but Jesus Christ lived a perfect life for you & died on the cross and rose from the grave for you,He paid the penalty for our sins and bridged the gap between God and us so if you trust Jesus Christ as Lord and Savior and receive Him by personal invitation you receive that free gift and eternal life, have a blessed day, byee💕

I looks very masculine and sporty my hieght was 6'2 and have facial hairs 😂 now I'm 6'3 and big stomach

😹😹😹

i'm dead

@@kouroko-2335 But I didn't ate you! LOL

@@prgpro6516 😭😂😂😂😂

love it LOL

@@kouroko-2335 HAHA

Bro any way to gain weight?? U got some ways???

fr like the only reason i do this is to not get bullied anymore for not gaining weight 🙁

Proud ectomorph. Yeah, it takes a bit of effort to build some muscle. I love being skinny anyways.

@@bluenomadbruh Me too! I get bullied and skinny-shamed sometimes but I see it as a blessing cause I can eat whatever I want!

Relatable!

i have the same prob haha but i started trying chloe tings work out for the thighs and i started to see some difference :D

Good news: thighs are not meant to social distance :) it's fine if they do but it's also completely normal if they touch

@@Kittikee10 aww thats cute 💖💖

Aww that makes me feel better , thanks 😊

Thank you very much for the time stamp

Thank you so much for this! :))

Ty man

You the mvp 🙌🏼

Thank you so much😅🤍

I can relate to u

omg same😭😭

omg same, i was looking for such a comment. i have fast metabolism and loss weight after a good basketball game. i weight from 64-66kg it changes everyday.

this is the best comment💀

Hi💕, hope you’re having a good day, I hope you don’t mind me spreading the gospel with you, so here it goes just wanted you to know that God loves you and wants you to experience peace and life in a better way and eternally.But bc we disobey God and go our own sinful ways we r separated from Him,but Jesus Christ lived a perfect life for you & died on the cross and rose from the grave for you,He paid the penalty for our sins and bridged the gap between God and us so if you trust Jesus Christ as Lord and Savior and receive Him by personal invitation you receive that free gift and eternal life, have a blessed day, byee💕

Twins 😼😋

Bruhh

Jesus loves you so much & died for you & wants to save you from hell and sin and we should repent,the kingdom of God's near. Romans 10:9-11&1 John 1:9

😂True. I know exactly what you mean! Just watch your portions!

RIGHT ;-;

Right!! Like how am I supposed to eat healthy when my mom only cooks curry and roti or curry and rice! Too many carbs in West Indian cooking 😅

SAME

That logic always had me wondering just because I ate they can't be fed either.

They give us rice or roti every day...

Dude, i feel you Even the snacks are carbs😂

Ikr I eat rice every time at dinner n lunch and they tell me I’m a growing child when I mention weight loss 😖

@@saisravya_2840 SAME

Also in Pakistan..

The fact I'm younger than you. As well

Looks at you in 12

I'm also 13..

@@ten.549 looks at you at 11

same lol

Be in a calorie deficit and eat a lot of protein and walk 10k steps trust

@@evelynarreolaa8859 not doing the 10k steps thing is probably what’s been holding me back, thanks

@@biscuit3456 you should try it or you can do stair master same thing but less time tho ! Also if u dont u can jump rope for an hour or if none of them seem convincing just lower ur calories a bit more !

@@evelynarreolaa8859 i naturally walk 5k-7k for work so I’ll just take an extra walk or two during the rest of the day from now on. Thank you for all the suggestions

Lol same

fr 😩

couldnt agree more

Hi💕, hope you’re having a good day, I hope you don’t mind me spreading the gospel with you, so here it goes just wanted you to know that God loves you and wants you to experience peace and life in a better way and eternally.But bc we disobey God and go our own sinful ways we r separated from Him,but Jesus Christ lived a perfect life for you & died on the cross and rose from the grave for you,He paid the penalty for our sins and bridged the gap between God and us so if you trust Jesus Christ as Lord and Savior and receive Him by personal invitation you receive that free gift and eternal life, have a blessed day, byee💕

So hard rightttt

Bruh I'm 13 💀

Lol!!!

@@mricyhot7465 same lmao 😭

Same

😂😂😂

I had my macros done and carbs help me. I was like wow

So Whole Grain Rice would be Ok 👍

Adding choco powder to the rice*

All these body types are fake the guy who created just took some photos and measurements and call it a day. Search it up

I was thinking the same thing

Thx

The lords work!

Thank you

Ah, love you

Thank you

I’m the same. I’ve just realized how much I crave carbs. And being and emotional eater that’s what I gravitate to always. 😭

You have to choose between your health and carbs! I'm one of you and have gone far away from refined carbs. Join me!

Right? I tried the keto diet once and I was constantly eating because I was struggling to keep my calories up to 1200 a day (I heard it’s dangerous to eat less than 1200 cals a day) :c I can’t give up carbs-

It's not that you cannot eat it, but it's just the choices.. Aim for whole carbs or less process grains such as potatoes, sweet potatoes, rice, soba noodles, quinoa, barley and more!

doesnt matter , its very easy to deaddict from carbs eventually when you are more fat adapted..

I feel you

When I dated my ex whose mother's side was fully Mexican his grandmother always told me to make sure he gets fat. Dumb beer drinking, wing eating bastard did that all by himself, but I got all of the credit from her.

@@elethys9903 lol you got along with his family even then you broke up? Your comment cracked me up.

I'm part Italian and lived in Mexico, I understand your struggle

@@lillylovesrain7072 nope because he was a son of a motherless goat after our MUTUAL break up he tried to get back with me, but I declined. He then boo-hooed to his family and I got black listed.🤷

Thank you!

@@xoTheSimpleChicxo Welcome!

Thank you

All heroes don’t wear capes!!! 🙌🏾

Thanks

Hey could you give me a brief break down of your workout routine I am endo meso as well and I don't know how to incorporate exercises from both endo and meso in my routine

Same!!

Same😅😅

same

Same lol

dead xD

As an asian I eat rice everyday😐

Rice is so bad . I grew up with rice. Now I’m prediabetic LMAO I feel better after I moved out. Who knows talk to your mom to make other types of meals for you

But my mom do that

@@kathydelarosa1286 Rice is actually extremely healthy and good for you and your skin, just don’t eat too much. It is a healing type of food as well and helps u look younger.

@@HusbandoCollector it depends on how your lifestyle is and how your body is as well. I rarely eat rice and if I it’s such a tiny portion because my body just produces way too much sugar. I do a low carb diet but that’s another discussion lml white rice is processed , brown rice is better if you’re gonna eat rice. another problem with rice is that its easy to eat a lot of rice and gain a lot of weight from it too

same and I've noticed my face gets fatter

@@leilani6888 I'm Endo-meso and my face just too cubby. And I'm just totally lazy for doing any exercise or diet. 😂

Same

Same here

Same

dude same 😭

Good on you for caring about health at this age! I was somewhere drinking a soda with a box of pizza on my lap not worried about anything😂

Same

I’m 12

I turned 14 in August

You sound more ectomorph leaning. Endomorphs have wide bone structure and look bulky. Mesomorphs are moderate with good muscle tone. Ectomorphs are usually taller with less muscle tone, hence the skinny fat. There are some tall endomorphs with broad bone structure but they often have shorter limbs. If you're 'lanky' as you put it, that suggests an ectomorph dominant type, unless you have a broad frame with some bulk. Ectomorphs have narrow bone structure and are often tall. They also often have drier skin and hair.

@@ConnieWobbles I only assumed I was an Endo-Meso because she said there are people that are naturally thin but put on weight due to lack of exercise and poor diet (which were also contributing factors after starting medication) but what you've said makes more sense; While I'm taller than the average woman I have small bone structure; even my wrists are really tiny. As for my limbs, I do have very long legs and my arms are long but proportionate. My shoulders are very narrow and feminine and the widest point of my body is my hips. When I gained weight I put it on around this area, as well as my thighs and tummy while my arms and lower legs stayed relatively thin. I did lose my thigh gap which made walking very uncomfortable, especially in Summer due to chaffing. But now I've lost the weight I still have no definition or tone... I'd like to gain that back. Sadly the first place that I lost weight was my breasts and bum but I never had a large derriere; just a perky one. But now my breasts are as small as they were when I was a teenager. My hair is healthy but my skin is drier than it ever used to be... interesting that different body types using this methodology can have differing skin and hair issues but I put my dry skin down to dehydration (again caused by my medication) and just not drinking enough fluid, as well as not enough vitamin intake from fruit and vege. So you're probably right about me having an Ectomorph body type.

@@pinkiepie6880 yeah you sound very ectomorph to me from what you've said. Any body type can gain weight and get out of shape but your actual body type doesn't change and it determines how much fat and muscle you tend to store naturally. People consuming more carbs do eventually become more insulin resistant with age too. I'm no nutritionist but at a guess maybe focus on more protein and add some omega 3 and good fats for your skin and take a vit d3 with K2 for bones because vata/ecto types can have issues with bones and joints later in life. But you can probably do ok on some whole food carbs too as you're tall. If your skin is dry exfoliate frequently to boost oil production and use a good barrier cream + SPF. I had an ectomorph ex bf for many years who was skinny then skinny fat. He wanted to shape up so I added a protein smoothie to his diet with ice-cream, along with nuts, seeds, extra v olive oil, extra protein snacks and a dumbbell routine and he did transform but struggled to maintain it. Every body type has it's good points. Check out Kibbe body types to learn how to maximise your assets. It's not for everyone but I like it because it celebrates each body type rather than trying to make us all homogeneous. Whatever your body shape you can find ways too look and feel good. It's about perspective. Women with small boobs get to wear the prettiest lingerie with the delicate straps etc. Forget what you don't have and embrace what you have. If you're a tall type you're probably a dramatic or natural type. I'm a soft gamine endomorph, short, a bit angular, with some curve and I gain weight easily. But I love my body type and lean into it. I embrace my cuteness and don't worry about the rest. All any of us can do is to be the healthiest best version of ourselves and lean into our uniqueness. I wish you well on your health journey. Oh and even when I was a slim teen, I've never ever had a thigh gap! The struggle is real with chub rub!😆

@@ConnieWobbles Thank you so much for the tips and advice! Very informative. I'll definitely research those supplements and see what I can change about my diet. And it's so sweet of you to do that for your ex partner. I only hope my next partner is as supportive, and helps me grow as a person. Unfortionately, I've had toxic relationships in the past where instead of lifting me up, they've held me back. As for kibbe, I've heard of it but the only informational videos I've come across online are by people trying to sell their services, so it hasn't been too helpful. Are there any websites or even books you could recommend? Thank you, I know I shouldn't live in the past and instead focus on what I do have, and getting myself strong and healthy, inside and out, but it can be hard to keep things in a positive prospective. It just goes to show that no matter your body type, we all have issues but we need to learn to embrace them because being unique is what makes us interesting and beautiful individuals. Sometimes we want what we can't have... at one point I wouldve loved to be shorter and softer in the face as men often find gamine women cuter... as well as me not feeling confident in high heels around men as i didn't want to tower over them. I'm almost 5'8" by the way so in heels I'm often the same height as guys I've dated, if not taller; I've learnt to date taller men haha but even if they are my height doesn't mean the cards are off the table, it just means I won't wear heels around them! Love the part about the thigh chub rub too haha

@@pinkiepie6880 Hey apologies for the delayed reply. I do have a couple of Kibbe channels you might like. I agree that a lot are selling services and some are better than others with their knowledge. Just ignore that bit and focus on the typing advice. I was very confused by this system at the start, jumping from one type to another but once it clicked it really clicked. I'm going to recommend a well known channel called Aly Art because she has has good Kibbe content, and stacks of it. But another I've recently come across that might appeal is Gabrielle Arruda. She's a taller body type(Flamboyant Natural) so you might find her more relatable, although you might be a dramatic or dramatic classic from your description but tbh you could be any of the moderate to tall types. She actually models the different clothing recommendations for each body type which is helpful as it shows what works and what doesn't on a taller frame. And she has info on essences but don't run before you can walk lol. Leave that for later. It's a good idea to do the Kibbe quiz with pictures and maybe do the quiz with a brutally honest friend for objectivity. My best friend at school was a tall greek girl, at 5'11. She was self conscious of her height, and not conventionally pretty at first glance with a crooked nose that made her a bit self conscious, and she avoided heels too. But she was so beautiful. My mum said that she lit up a room with her smile. And she was right. She was never short of admirers because she grew into her looks and she had her own unique beauty. I get where you're coming from having been put down in the past but you can't get your confidence from others or look to anyone else to tell you that your good enough. Take that for yourself. And as a gamine, even though I'm happy with my type, I'm well aware that I'll never be in the curvy bombshell category. Yes I do ok with my looks but I'll never rock big hair, huge heels and a push up bra because I'd look ridiculous. So I play to my strengths and lean in to what makes me unique. I hope you find a way to regain some of yourself and have fun experimenting with Kibbe types. Forget the ex!

thank you!

Thankyou so much!

Thank you

Thankyou so much

THANKYOOWWW🙏🏽

Thank you

All these body types are fake the guy who created just took some photos and measurements and call it a day. Search it up

Thank you !!!

Thank you

Thank youuuu

Sounds about... *d-* right

As an endomorph I have a slim waist not to much belly fat and I have Jurassic park thighs 😭

@@a_rie.-. saMmmme!!

Arieyal Landfair omg same 😭

Not forgetting Keto based diet except post-workout but limited to 20%

Ikr 😢

SAMEEEE

MEEEEE

Me being filipina cries in pandesal

RIP

Especially for me cause im 5 foot tall. I barely need any food but drink a lot and hefty night appitite. But I'm changing it

Hello Twin

@@carlatrezza7561 I'm 4'11, you're not alone 😂

All these body types are fake the guy who created just took some photos and measurements and call it a day. Search it up

Body struggles are real! And it's harder when you're doing it alone. I had a good experience with Noom, which is partly because it gave me support and a non-shaming approach. I wish we could just focus on being active and healthy and be less focused on how we look, but I know I have the same worries myself. Hang in there!

It's not about not eating them though, you just have to be able to balance the amount of carbs you eat and how much you burn for how much fat you want on you.

Me, a desi endomorph, specifically Nepali

*stessa cosa*

I always wander why why why why I exercise but never lose a single calorie

Samee my grandfather and grandmother were italian ! and here I am

god if that isn't the biggest mood, carbs and IQIYI just call to me

same im a inverted triangle so i relate on the big shoulders

lmao same

Same. Been watching asian dramas and anime like crazy.

Saame it is so annoying

Stop putting down slim women all of us don’t have health issues y’all kill me always projecting y’all insecurities on us because we can’t gain weight as much as y’all

yeah me being skinny and not being able to put on weight and i look like stick😀

Nor does being fat means healthy

@@Powerful26. nobody puts u down being an ectomorph like yall is a dream and we all know that, but with bigger body types we have to stop trying to be smth we aren't cause it aint healthy to not have enough fat, so lady this whole thing aint for u, u got it all

"skinny does not equal healthy" I'm so proud of you I was waiting for comment like this

Me too but fight

Really? I'm the second one can't pronounce

Don't worry keep fighting

I don't know. Being soft and round sounds a lot cuter than the other two. 🤷‍♀️

@@Kyprioth071 hahaha ..... That's one point 😂

I feel like I might too lol 🥲

I'm tennager and I'm way to fat for my age my class girl are very lean so this makes me look very fat 😐

Same but thats ok i had a slim legs phase

Give a slow start, everyday .. u ll be somewhere close to dream physique sooner 🙌

Yeah I have pictures from my 14 birthday and I remember how insecure I felt next to my friends who were literally the same dress size as me who had flat bellys. Fucking Fatty uterus 🥺

I hope you fix that

honey I hope you get better

same 🥴

@@nobodyjames5804 omg me .

what does she mean by maintaining a calorie deficit without under eating?

yep, im not overweight or anything but I've been fat since before i was even 10 years old, but i was a normal kid, not extremely skinny but i wasn't fat at all. I gained weight at maybe 8 or 9 years old and I'm now 15, trying to lose it

@Wiinter Plays yeah, im gonna start walking to college, when i start in september (it's a 30 min walk). In England we start college at 16 (if u were wondering haha)

@@arooj7329 that sounds like my life. I feel like I've been fat since I was 8...

@@dancingbella23 yeah, idek what i look like skinny, but im glad im not alone :/

I can relate

Hilarious 🤣

Oh my gosh yes! That ad literally just destroys all my motivation to losing weight

I hate that Ad SOOO much, the man says everything but what I need to know to actually lose weight 😤

True 😢😢😢

My body type

Agree

huhuhu 😭😭😭😭

It’s actually not because somatotypes aren’t actually backed up by science. Watch this video to see what I mean m.kzfaq.info/get/bejne/isVmjdxjzp-8qaM.html

Me too☹️🤦🏽

No, I'm the pOtAtO ;-;

A drumstick LOL

😂😂😂😂😂

Lol, still a pretty potato anyways

Sameeeeeeeeeee

I’m in the 20% for height and weight and I’m pretty much Meso but I feel like it’s easy for me to gain weight or lose muscle definition so ig endo-meso

Same! But I’m exercising for my own health 🤷🏻‍♀️

I relate

This is EXACTLY what happened to me😂

Cause they have endomorph body and they searched this video for weight lose! All endomorph bodies searched this! Including me

quarantine

Many people think they're endos just because they're fat as shit

bc the ectomorphs dont need to click on videos like these 😔

I used to be clinically obese. When I was, I thought I was an endomorph. Then I started to lose weight and realized I was just an overweight mesomorph.

Samr. I have an ectomorph body type and,I want to get big hips and but healthily.

@@was_shaky2020 I feel you girl it's hard but I am so happy I found this video because now I know what t do. Also, hips are based on bone structure. So, if you don't naturally have bigger hips then it's going to be really hard to get hips healthily. You can try to gain more fat by eating fatty foods but that's bad and we can't control where our bodies store fat. I think you should love your body and work to being healthy in your own way, because healthy is different for everyone. Some ectomorphs may not have big hips but that doesn't make them any less beautiful! :)

@@jackywithay6393 you're right.tyyyyy

I’m curious as well

That is literally my body type

Kristina StarHeart so now I am confused I don’t know what I should do🤦🏽‍♀️🙁

Low carb diet and strength/ resistance workouts. HIIT cardio or something that would make the body heart rate pumping. That’s what I do to avoid gaining weight. If I decide to gain weight I simply would switch to more weight training if I decided to do a caloric surplus (slight increase in my carbs about a good 10%)And also more intense HIIT cardio. ( I suggest going to gym classes it helped me to stay motivated) To maintain my lean mass. So I can sport more curves in the summer time. (I’m mesomorph though) But I hope this helps!

We are fucked

Noooo.. don’t feel attacked.. 😔 it really helps for us to understand our body type in order for us to better structure our workouts and food.. 🙂

BoopleSnoot But she explains the basic gist of it very well

Hit training and weights is to build body mass and essentially weight

Help a fellow endomorph out, how many days or weeks did it take you to drop 14 lbs?

amrin it took a few months because I did it slowly and I wanted lasting results. Just walk every single day, there are walking workouts on KZfaq and walk outside too. Along with a healthy eating and portion control u will see results. I walked over 50 miles last week so I do walk a lot every day especially in the summer

Mina Kalsi thanks so much for the advice❤️ I’ve been walking/dancing daily and eating normal portions of healthy homemade food but for only week so far. I’ve been too impatient for results, which is unreasonable, so you’re motivating me to keep going ✊🏽 Just to know if I’m doing this right, what was the first month like for you? Did you see any physical changes, or even a slight difference?

amrin Honestly it was my clothes they looked different on me and people started telling me I was losing weight. You need to be patient you just need to keep going for your goal. It became more for me on what my body could do then what it look like… So I just kept pushing my goal of doing more steps and walking more miles and everything else just fell into place

Same struggle of my entire life

I can relate, at least i know im not the one struggling 😂

Me too! I mean seriously I don't much belly fat but my hips and thighs are so big compared to my body and it looks so weird

@@k-popfan5190 story of my life!

Me and u.

Don't stop girl

Same

@@anber4129 don't stop then girl

don't see the lifestyle as a toucher.. so you won't stop n u wont get back to were you were

This is exactly what happens to me 😫

@aditi basu I use to binge eat junk food. Now I eat a lot of fruit and veggies. 🍇🍎🍒🍓🍌🍍🥒🥬🥦

aditi basu try looking up healthy desert recipes like blueberry muffins etc, I’m not even kidding some are like 3 ingredient banana cookies or peanut butter cookies, and there’s savoury snacks you can search up too that are really healthy, I recommend going on google and searching for healthy protein balls, muffins, etc trust me you’ll find good recipes, and be careful when buying honey for recipes as big brands like calipo add sugar syrup to their honey so do just a bit of research on that if you buy honey for recipes all the best 😊😊

You got the first step right, which is to be consistent. Trust yourself and trust the process. 😊😊

@@joannasohofficial Thank you.

@@joannasohofficial Hi Joanna , I've found your channel and enjoy your dietary plans & routines. I was wondering how I can get a slimmer midsection without giving up any strength. I'm an oddball case for sure , I'm meso/endo body type 55 ,5'4" male at a deceiving 195 lbs. I have abs but only if I flex. I want a slimmer look but can't give up any strength, I need that to compensate for the plethora of injuries, I've had 15 surgeries, 11 tears, 10 breaks and clavicle arthritis. To give you an idea of my conditioning I can do 350 assorted pushups ( standard wide military decline diamond & dive bombers) and 180 back exercises in a 50 minute timeframe then walk 2 miles as a cool down. I can also do 450ct out of your 500ct ab challenge. My routines consist of strength cardio and HIIT(hybrid of p90x insanity and now your routines). I do an OMAD diet of 1500-2000 calories 40%protein 30% veggies and 30% fats. I don't eat pork ,dairy and the only sugar I have is in fruits and peanut butter. Red meat and bread is only about twice a month its mainly chicken and fish. I have been slimmer but lost muscle mass and resulted in an increase in pain from my injuries , kind of a catch 22. Do you have any suggestions or ideas ? Keep up the Great work on your channel. I'm really glad I found it

I think i’m an endo-meso too. A little bit harder to gain those abs:(

Relatable

Me too🥺 I just want to get rid of my belly fats so bad:((

Thank you for telling me my body type because I was confused, I’m naturally thin my hips are also suites my body type but my chest and tummy have little extra weight,that wight is not that extra because it suites my body but still that lower middle section fat I have them I just can’t burn them no matter what!!!! Haha

Same here, a hybrid. I noticed the belly goes down by not eating carbs and sugar.... but damn the thighs are hard to reduce 😭 I'm on low carb with fat intake like a relaxed keto

I feel you so hard.... 😔 Sometimes I only look on food and I feel like I gained a weight

Have u accepted lord Jesus as your saviour if not do it right now time is running out for him to come soon to save his ppl..just believe in him,invite to ur heart n repent thats all

Hey, that's literally me. No matter what I do I'll gravitate towards 20% something BF. Because my body wants to stay at that range. I hate it when people think it's as easy as eating less. Sure, it might work short-term and I've been to 15%, 12% BF, but I bounced back the moment I started eating normally. I suppose the only cure is putting on more muscle mass, as I see many examples of people having terrible diets with junk food and shit and they're lean, even though they're messo-endo combo, but they've got a ton of muscle mass.