What do pelvic floor spasms feel like? Tips + Exercises to Help 🌟

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What do pelvic floor spasms feel like? Tips + Exercises to Help 🌟

Рет қаралды 24,798

Күн бұрын

If you've ever wondered, "What do pelvic floor spasms feel like?" and furthermore, "How can I fix them?" ...Watch this! 🌟 In this video, I share tips to help release pelvic floor muscle spasms. You'll also learn 4 easy exercises that can help you when you're having a spasm. They also work as a prevention against future pelvic floor spasms.
Here's an example of the small exercise ball/Pilates ball shown in the final exercise (deep squat with the ball): amzn.to/44SXH6n
The blog that goes with this video: www.vibrantpelvichealth.com/b...
💖Curious about squatting deeply with prolapse? Watch this: • How to Squat with Prol...
💖Want more exercises to do with the small exercise ball/Pilates ball? • Quick Total Body & Fas...
💖Shooting, Sharp Rectal Pain: • Proctalgia Fugax Sympt...
💖Pelvic Pain/Tension Playlist: • Pelvic Pain/Tension
💖Playlists for Men: www.youtube.com/@vibrantpelvi...
💖Women - Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: bit.ly/OPPWforfree
💖Blog - www.vibrantpelvichealth.com/b...
The exercises and/or information in this video are for general educational purposes only. Proceed at your own risk. For specific medical questions about your individual needs, consult with a healthcare provider in your area!
Does your pelvic floor need help? Find out! www.vibrantpelvichealth.com/quiz
ADDITIONAL RESOURCES:
💖Do you have prolapse? Get the first week of Lift for free: bit.ly/liftforfree
💖My Website: www.vibrantpelvichealth.com/
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
❤ Don't miss my playlists! bit.ly/FemPlaylists
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❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits: amzn.to/3Bo588U
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For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #pelvicpain #pelvicfloordysfunction

Пікірлер: 176

@vibrantpelvichealth 10 ай бұрын

We appreciate your questions and will do our best to respond to general (non-medical) questions! However, we can't catch every comment and so if you need additional support, please explore our free pelvic health guides at bit.ly/vibrantguides ...Shine on! -Dr. Bri and team Vibrant

@tysdogvlogs6697 4 ай бұрын

Is martial arts okay to do when you have pelvic floor dysfunction? I would really hate to stop, I haven’t been since my pelvic floor dysfunction started 6 months ago, but I would love to ease my way back into practicing

@MindsEyeMuseGuitar 9 ай бұрын

Oh my God - you are describing EXACTLY what I've been feeling this weekend that has been provoking hardcore anxiety. Thank you for posting this

@summits100 10 ай бұрын

So true, the hips are related! Recently, I woke with coccyx dull pain and the associated muscles spasmed and found relief by internally rotating my femurs...it felt like a much needed stretch. And I also purchased a vibrator to help with the intense tightness I developed in the pelvic floor from long term stress. I'm a work in progress but am improving!

@vibrantpelvichealth 10 ай бұрын

Great job figuring out exactly what you needed! Femur internal rotation is a great way to release your pelvic floor muscles. And I hope the vibrator trick helps you! Be sure to use it on the lowest setting at first, and maybe even over clothing (at least, at first)!

@delindacurtis6344 10 ай бұрын

Oh how I needed this today. My spasms occur after being in car for longer than 30 minutes. It can get extremely painful and there was a period of time where it was life-altering where I didn’t want to go any events requiring prolonged sitting. Discovering Dr. Bri is giving me power back … Just knowing the symptoms and causes.

@vibrantpelvichealth 10 ай бұрын

Sitting for long periods can be so hard on our bodies! I'm not sure if you've already seen it, but this video might help you too: kzfaq.info/get/bejne/gq5xaqSbscqWgWg.html

@lynne3989 5 ай бұрын

Sitting down for 30 min or sometimes it's gotta be more is what makes the symptoms for me go away!! I've been to ER 5 times because I could not pee. And sitting down for hours there waiting & waiting would make everything feel normal for me. Also the prolapse's I have, feel so much better on longer car rides. Everyone is different here, too It's looking like!

@Peacelove444 Ай бұрын

Tysm! I have been dealing with this kind of pain for years with out knowing what it was, this really helped!

@vibrantpelvichealth Ай бұрын

You are so welcome ❤️❤️

@helenpilch2633 10 ай бұрын

You are a Godsend!TU for lessening the fear of thinking it is incurable!I watch your videos all the time!

@lilj7596 5 ай бұрын

I feel like mine are always in a spasm! It's awful! I've got constipation and an umbilical hernia and I had long haulers covid and I gave birth three times in 3 years, I'm going to the doctor on monday, I was going to go for constipation but then I came across some information about pelvic floor dysfunction and pelvic organ prolapse and I have all the signs and symptoms, I'm not happy about it but I am happy I finally have answers!

@vibrantpelvichealth 4 ай бұрын

I'm glad you're seeking medical help. It's important to address these concerns. Pelvic floor dysfunction and prolapse can be managed with proper treatment. You can visit your local pelvic floor T and use Dr. Bri’s resources for at-home support. www.vibrantpelvichealth.com/resources Good luck at your doctor's appointment on Monday! ~Vibrant Support

@evy684 10 ай бұрын

What a wonderful video ! It is really what I needed. Having trouble with this today. Just when I think it’s gone. It shows up without any warning. I’m so sick of it. I need to find a pelvic floor therapist in Tulsa. One question I have is why do the spasms start sometimes after you’ve just voided ? No pain before ,then bam !

@vibrantpelvichealth 10 ай бұрын

I'm so glad you enjoyed this video! And great question. Spasms and pain AFTER voiding are quite common, especially in people with pelvic floor hypertonicity. You might experience this type of pain after voiding due to a *reflexive* reaction of your pelvic floor and sphincter muscles. Basically, your muscles reflexively (unconsciously & automatically) tighten up after releasing the void (bowel movement or urine) because they're so accustomed to being tight/tense! Your muscles momentarily release and allow the void to pass, and then they're like, "what the heck??? I've got to tighten back up! I've gotta get back to my baseline level of tension!" Our bodies are always just trying to protect us, and sometimes they can become a bit OVER-protective when it comes to tension. One way to help with this situation is to work on the underlying pelvic floor hypertonicity so that your baseline level of resting tension isn't so tight. It's great that you're going to see a PT! You can also utilize my pelvic pain/tension playlist for at-home support. Also, just knowing that this reflexive reaction is something that *could* happen -- and that it's just your body's way of trying to protect itself -- can be helpful. Go into the bathroom with some calming deep breaths, and remind your body that it's safe... it's safe to relax, and it's safe to remain relaxed after voiding. It doesn't have to tighten back up!

@carrie7610 10 ай бұрын

I have had this same problem many times and found your answer very reassuring!@@vibrantpelvichealth

@TheNextlevelProject 10 ай бұрын

What is the difference between purdenal neuralgia and pelvic floor spasms?

@vibrantpelvichealth 10 ай бұрын

@@TheNextlevelProject pudendal neuralgia can contribute to pelvic floor muscle spasms, and muscle spasms can contribute to pudendal neuralgia. But pudendal neuralgia itself is a specific diagnosis that originates from damage or irritation of the pudendal nerve.

@evy684 10 ай бұрын

Thank You for answering. Really helps !

@bobkatc9368 16 күн бұрын

Thank you for this video! Never heard of this until it hit me hard! Would you do these daily if not cramping? How often, as I am very sore from doing them?

@vibrantpelvichealth 11 күн бұрын

Listen to your body and start gently - maybe try every other day or a few times a week until you build strength and comfort, then adjust as needed. ~Vibrant Suppprt

@shannonkolb5296 10 ай бұрын

Yes I've been on such a journey ti figure this out. Im in pain daily from spasms on my left side. My muscles tighten so bad causing nerve impingement. Like the comment above it slowly comes after my morning BM. Someone said it could be from low estrogen or even low potassium levels. All happened at menopause.

@vibrantpelvichealth 10 ай бұрын

It's definitely a journey! I recommend reading through all of the points in this blog post I wrote, there might be some additional info for you as you're putting the puzzle pieces together: www.vibrantpelvichealth.com/blog/pelvic-floor-spasms

@user-nv3jj1qf4w 9 күн бұрын

Thanks ever so much that was very helpful ❤❤❤❤❤

@vibrantpelvichealth 2 күн бұрын

Glad it was helpful!

@michelleinScotland 10 ай бұрын

You have an uncanny ability to know what I need right now. Thank you again for a wonderful video.

@vibrantpelvichealth 10 ай бұрын

;) I'm a mind-reader, too! So glad it was helpful!

@nimbustuba 10 ай бұрын

Thank you for this video! So many helpful suggestions. When I have spasms, I feel it mostly in my tailbone area and it radiates down both legs to my calves (which often cramp at the same time) and down my heels. It feels as if I’ve just jumped from a great height and have jarring and sharp pain.

@delindacurtis6344 10 ай бұрын

Your analogy is exactly like what my issue feels like. Thanks for sharing. I so appreciate her candid and thorough educational videos.

@vibrantpelvichealth 10 ай бұрын

I am glad this video is useful !

@snowps1 7 ай бұрын

Me too!

@Casper-ub6mu 10 ай бұрын

Hi, you said that's mind body connection. I see when I had a very bad day my pelvic floor is very tight and I had more pain an problems in this area. Two months ago I see a pelvic floor PT for many times an it helps, but it's not perfect. I fight with depression an goes to Psychologic Therapy. I think the mindset is very very important for this area. It's really a hard thing to beat. God bless you for your Work ❤!!❤❤

@vibrantpelvichealth 10 ай бұрын

Sending you a hug !

@narbelethderaude9043 Ай бұрын

Hello Same here, May I ask how you’re doing now? I am on antidepressants and talk therapy, but the pain in my pelvic floor doesn’t go away… Any suggestions would be much appreciated xxx

@canoegirl6335 7 ай бұрын

Bladder urgency and monumental discomfort are my main symptom. Especially after coughing or sneezing or after voiding. The good thing is that YOU, Dr Bri have taught me to not panic and that these hypertonic muscles are able to be retrained and can relax. I’m on my yoga mat in a flare so you’re my light 💡 in a dark storm right now. 😮

@vibrantpelvichealth 7 ай бұрын

Thank you for your kind words. We are glad you are feeling better with the help of Dr. Bri’s exercises. ~ Vibrant Support

@santabala6314 10 күн бұрын

Thanks 🙏

@vibrantpelvichealth 10 күн бұрын

You’re welcome 😊

@coya4321 23 күн бұрын

Oh the pain from hell from the perineum spasms...time to work on pelvic floor..plan is to see a specialist to get evalutated to see where my pelvic floor stands..

@KellyGaitten 2 ай бұрын

You always find me when I need it. Thank you!!

@vibrantpelvichealth 2 ай бұрын

Happy to help!

@muranyaki2201 5 ай бұрын

Can a weak pelvic floor cause a fluttering sensation? That's what started this journey for me 2 years ago but now its more stabby and sharp. These exercises gave me soooo much relief. I haven't felt this relieved from the pain since it started. I also have a hip inpigment and that was diagnosed through the process of trying to find out what was causing the pain. I worked with a PT for the FAI and did exercises for that which gave me the relief from from the hip pain but not the pelvic pain. mri came back normal. Ultrasounds came back normal. I think I might finally have an answer. I could burst into tears!! Thank you thank you 😭

@KingsDaughter. 5 ай бұрын

I have fluttering sensations also. So weird. Ive had them for a while too had no clue what those mean

@vibrantpelvichealth 5 ай бұрын

It’s possible that pelvic floor issues could contribute to sensations like fluttering or sharp pain. It's great that the exercises provided relief. Make sure to consult with a healthcare professional to get a comprehensive understanding of your symptoms and to discuss any new findings. They can guide you on the best course of action for your specific situation. ~Vibrant Support

@spellmoonpatronus6123 2 ай бұрын

Exactly same thing that happened to me. It's going to be 2 years in August. CT, MRIs are all normal. The pain is very debilitating, and it has worse from the moment everything started. The pain is worse because it includes urinary symptoms. Right now, I have tail bone pain that moves to the left side of my lumbar area. This has been the worst time that I've experienced for practically 2 years. Pelvic floor muscle therapy has not helped much :(

@bobkatc9368 8 күн бұрын

I think I'm going thru this right now. I'm so confused. I had ct and vaginal ultrasound, both clear. I keep having waves of menstrual cramps and back pain for the last two months after going off hormones. Dr is ready to do a hysteroscopy on me to see if it's my uterus. I'm so confused, is it my pelvic floor or my organs. What were your symptoms?

@vibrantpelvichealth 10 ай бұрын

The blog that goes with this video: www.vibrantpelvichealth.com/blog/pelvic-floor-spasms

@missjuneplum1 10 ай бұрын

Thanks Dr Bri, the information in this video is much needed.

@forgingmagic 10 ай бұрын

This is so good!!! Thank you. This is going to help so much.

@garlicgirl3149 2 ай бұрын

I had such extreme pain I couldn't move. I tried to figure out what triggered this pain. I did a new exercise with weights that used abdominal muscles...I bet it affected pelvic floor. Probably weak too.

@vibrantpelvichealth 2 ай бұрын

It's possible that the new weighted abdominal exercise put increased pressure on your pelvic floor muscles, especially if they are weak or tight, leading to the extreme pain you experienced. Please listen to your body, start slowly with new exercises, and consult a pelvic health PT for guidance on safe techniques that support your individual needs. ~ Vibrant Support

@sarahp3698 10 ай бұрын

Thank you for your explanations and alternative movements in all your videos!

@christystock2734 3 ай бұрын

Thanks!

@vibrantpelvichealth 3 ай бұрын

Thank you for your support !!

@Nicole-ws8gz 3 ай бұрын

Have you ever heard of pelvic floor tension being related to anxiety or past trauma? Or is it mostly a physiological issue and not a mental one?

@vibrantpelvichealth 3 ай бұрын

Yes, pelvic floor tension can be related to anxiety and/or past trauma! Here's a video you might like: kzfaq.info/get/bejne/abmBqdejq93dgas.html and my Mind-Body-Pelvic Health Challenge is something you might enjoy as well: briannegrogan.com/challenge

@denisebeam1612 10 ай бұрын

Thank you so much for sharing this! These spasms move to different areas and it's very scary and painful. Sometimes I sit on a tennis ball.

@vibrantpelvichealth 10 ай бұрын

Sitting on a tennis ball can be super helpful. Best wishes!

@cheryldipretoro7282 4 ай бұрын

One problem I have is just before, during and after a bowel movement I have severe stabbing and burning pain in my lower abdomen and what feels like my urethra. I am wondering if that might be pelvic floor muscle spasms/tightness.

@vibrantpelvichealth 3 ай бұрын

It could be. A local pelvic floor PT can help you identify the causes of your spasms. ~Vibrant Support

@helenpilch2633 9 ай бұрын

I love you!Thank you for all those helpful tips!❤️

@vibrantpelvichealth 9 ай бұрын

Happy to help!

@kingaberlakovich5585 9 ай бұрын

I have them sometimes ( after a stressful time), and stretching or a warm bath are really helpful.

@vibrantpelvichealth 8 ай бұрын

Great tip! ~ Vibrant Support

@naturegirl4074 10 ай бұрын

They cut my transverse and bulbocavernous perineum muscles and sewed them back together due to weakness. I have hEDS had all prolapse including intussuseption. I didn’t have sigmoidocele. I’m 6.5 wpo Good ideas here. Can’t wait till I’m cleared and these stitches come out. I’m getting there.I do see a PFPT :)

@medicineandbrazilianjiujit8511 10 ай бұрын

Many thanks, Dr!

@joannekibble7194 10 ай бұрын

Loving these videos. Thank you. 😊 any advice or tips on how i can tone my stomach and strengthen my core muscles without it causing a flare up in spasms and/or bladder pain. I have hypertonic pelvic floor, and possible painful bladder syndrome. So exercise is quite challenging. It makes me reduce or even stop exercises, due to fear of pain . Id really appreciate your help. I also struggle to do any form of exercise for my butt. I don't know if this is a common thing for pelvic floor dysfunction? I just want to take care of my body and make it strong and supple, but tend to live in fear instead. It can be very frustrating, especially as I used to be very active before this problem arose a year ago.

@vibrantpelvichealth 9 ай бұрын

Please work with a local pelvic floor PT for individualized guidance. In the meantime, feel free to explore Dr Bri’s tension release videos ~ Vibrant Support

@canoegirl6335 7 ай бұрын

My friend, I have exactly the same problem as you. It’s such a tiring and painful condition when we get flares isn’t it? I’ve had a bad flu this week and suddenly the coughing and sneezing has triggered such spasms in my PF that it feels like a uti. This pain is worse than the flu tbh. Everything you wrote I can relate to. I do get such relief from Dr. Bri’s videos and knowledge. I’ve been to many pelvic floor therapists where I live but no one gives the advice that she does.

@joannekibble7194 7 ай бұрын

@canoegirl6335 It is very frustrating and can be so debilitating at times. It's hard when ppl don't seem to understand how horrible it can be to have this condition. I find it comforting to connect with others who do understand and can share tips and advice.🥰 I have found Dr. bris videos to be the only practical and honest help on this topic. A lot of the information I come across is so negative and final. I do not believe that there is no cure. Our bodies are amazing. We can and will free ourselves of this. What I've found recently that's helped me, (Just to pass on tips, so i hope this helps anyone reading this..🥰) is pumpkin seed oil capsules. They have definitely reduced my bladder urgency. Also, when I have a flare-up, I find a hot water bottle on my Lowe back helps heaps more than placing it on my stomach. And I visualise my hips opening and relaxing. At present, I'm still struggling to find suitable exercises that don't irritate me, but thankfully, I have been able to eat and drink more normally, as I had been avoiding all trigger foods and drinks. Altho I'm still off high caffeine. With me, stress is my biggest trigger. So belly breathing helps, too.

@snowps1 7 ай бұрын

I have the same problem. And the pelvic floor spasms lead to spasms in my low back witch is so painful and causes sciatica.

@lbrooksia 10 ай бұрын

This was perfect timing getting ready for 3 and 1/2 hour car ride to the airport and then following day in the airplane for 2 and a half more hours

@rodneymills6477 10 ай бұрын

Can you talk about the connection between the PSOAS and your pelvic floor? Specifically, I have intractable pain and a lot of muscle spasms in my PSOAS, which refers over to my pelvic floor and can even cause difficulty urinating. Can you explain why the latter happens?

@vibrantpelvichealth 10 ай бұрын

Hi there! I plan to do another video related to Psoas tension soon; however, I have quite a long line-up in my queue so it'll be a couple of months before it's released. In the meantime, check out this VERY SIMPLE psoas release technique with info about how and why it impacts the pelvic floor: kzfaq.info/get/bejne/kNqAosmhuLjLnp8.html ...you can also find my at-home "pelvic tension retreat" playlist via the pinned comment in that video. Another video you might find interesting is "The Effect of the Iliacus on Digestion and Pelvic Health w/ Christine Koth:" kzfaq.info/get/bejne/ntNpaNicu87ZfIU.html

@DeeTube63 10 ай бұрын

Love your new graphics on the video! What size yoga ball do you prefer using?

@vibrantpelvichealth 10 ай бұрын

I use a size adapted for my height

@beautifullybroken1591 9 ай бұрын

Interestingly many of these symptoms are very similar to those with Interstitial Cystitis

@vibrantpelvichealth 8 ай бұрын

Yes! ~ Vibrant Support

@juliewilliams6170 Ай бұрын

. . . .. Can it feel like a burning sensation in the pelvic area?

@vibrantpelvichealth Ай бұрын

Yes, pelvic spasms can sometimes manifest as a burning sensation in the pelvic area. The experience of pelvic floor dysfunction can vary widely between individuals, and burning is one of the potential sensations reported. However, it's important to consult with a healthcare professional for an accurate diagnosis, as burning sensations can also be caused by other conditions. A pelvic health specialist can provide a thorough evaluation and appropriate treatment plan. ~Vibrant Support

@cynthia6950 3 ай бұрын

I feel a constant, light vibration sensation in what feels like my uterus but on the top part of my pubic bone or where the hairline starts.

@vibrantpelvichealth 3 ай бұрын

If you're experiencing a constant, light vibration sensation near your pubic bone, it's best to get it checked out by a gynecologist or pelvic health specialist to determine the cause and appropriate treatment plan. ~ Vibrant Support

@cynthia6950 3 ай бұрын

@@vibrantpelvichealth Thank you for your reply. I saw my gyno and she said it was a muscle spasm and to apply a heating pad, take ibuprophin for a couple of days and do the pelvic floor exercises. I have and the spasms are gone.

@jdurnal 10 ай бұрын

Just earned a sub. Thank you.

@vibrantpelvichealth 10 ай бұрын

Thanks for the sub!

@heathermolsbee5751 5 ай бұрын

Excellent video! Should you use the wand if you are having spasms?

@vibrantpelvichealth 5 ай бұрын

There is no right or wrong answer here since everyone responds differently during spams. ~ Vibrant Support

@naturegirl4074 10 ай бұрын

You are amazing!!!! I can’t thank you enough Dr. Bri

@joshe2178 3 ай бұрын

Really appreciate your video! What about more of a twitching sensation? Ive been getting these twitching episodes in my perineum that will last for an entire day and they are so bothersome. There is no pain or cramping feeling during these moments but they are impossible to ignore, and disrupt my sleep often. once the twitching subsides there is definitely lots of soreness and burning in that entire area. This has been going on for over 6 weeks now and its been awful.

@vibrantpelvichealth 3 ай бұрын

That sounds so frustrating, especially when it's disrupting your sleep and causing lingering soreness. Perineal twitching could be related to muscle spasms, nerve irritation, or an overactive pelvic floor. While not necessarily harmful, the sensations can be super bothersome. Definitely worth discussing with your doc or a pelvic PT to explore possible causes and solutions. In the meantime, gentle stretches, relaxation techniques, and heat/ice may provide some relief. Hang in there - you're not alone, and there are ways to manage this!

@bobkatc9368 8 күн бұрын

Do you know if muscle relaxants can help or prevent with the spasms?

@vibrantpelvichealth 2 күн бұрын

We understand you're curious about muscle relaxants for spasms, but we can't provide medical advice. It's best to discuss treatment options, including medications, with your healthcare provider who knows your specific situation. They can offer personalized guidance on managing your symptoms. ~ Vibrant Support

@garyjohnson5869 10 ай бұрын

That’s my thought I can really feel the Spa-zing How does she feel them. But she did so she told me. She saying that is. Giving me my pudendal nerve pain

@sharonwakefield5810 10 ай бұрын

I think that is what is happening to me too. I clench all day too so that irritates the nerve

@vibrantpelvichealth 10 ай бұрын

@@sharonwakefield5810 this blog might help you too! www.vibrantpelvichealth.com/blog/pelvic-floor-spasms

@aasthadave5543 10 күн бұрын

Hi I have hysterectomy done 5 weeks ago but I have pain or cramps in my lower abdomen and lower back . I did sonography but it looks good so I think it’s spasm and really want to feel better to have my normal life back 😢

@vibrantpelvichealth 2 күн бұрын

It's common to experience some discomfort after a hysterectomy, but gentle pelvic floor relaxation exercises might help ease spasms - always consult your doctor before starting any new routines post-surgery. 💖🌸

@sagardograindia 3 ай бұрын

Mam, does it include muscle spasms in the penile region with constant throbbi ng

@vibrantpelvichealth 3 ай бұрын

Yes, it can be useful for spasms in the penile region. ~Vibrant Support

@amelrodriguez7716 10 ай бұрын

Hi Dr ,what supplements can help to improve healthy pelvic floor. Many thanks 😊😊😊

@vibrantpelvichealth 10 ай бұрын

I don't have any information on supplements to improve pelvic health. I do recommend a lifestyle that promotes relaxation and stress management, as well as healthy elimination! Best wishes.

@naturegirl4074 10 ай бұрын

My hips and back hurt way bad. Hypertonic. Thanks for doing this video

@Dr_Chizzy_Spikey 10 ай бұрын

You have endometriosis

@naturegirl4074 10 ай бұрын

@@Dr_Chizzy_Spikey not that I know of I’ve had hysterectomy in 2020 and I’m almost 10 weeks po from pelvic surgery. They would have seen it.

@Deemo5 10 ай бұрын

My pelvic was separated during childbirth 16 years ago, and the pain was unbearable. They said it was rare but will heal by itself in a few weeks. It never did even after the major painful surgery I had 12 years ago. They want to do another surgery this time, taking bone from my hips instead of using synthetic bone, but I am scared. What if it fails again or something bad happens. Is it okay to live with it , or will it cause other issues. I am having some issues wondering if it's because of my back or the pubic symphysis (separated pelvic)

@vibrantpelvichealth 10 ай бұрын

If you've been experiencing chronic pain and discomfort due to a separated pelvic or pubic symphysis, it's important to consult with a qualified healthcare provider, such as an orthopedic surgeon or a specialist in pelvic pain. They can assess your specific condition, review your medical history, and discuss potential treatment options with you. Living with chronic pain can impact your overall quality of life, so it's essential to explore these options to determine the best course of action for your situation. Remember, only a medical professional can provide you with personalized advice and treatment recommendations. ~Vibrant Support

@denisebeam1612 10 ай бұрын

Is it good to walk uphill with prolapse and spasms? I walk everyday and live in a hilly area. I have perineal descent and get that ball in perineum frequently and it pushes against vag. Sometimes I don't know if it's a spasm or something falling out! It's been the spasms because nothing has dropped out....Hopefully that will not happen!

@vibrantpelvichealth 10 ай бұрын

Walking uphill with prolapse and spasms can increase the pressure on your pelvic floor and may exacerbate your symptoms. It's generally advisable to choose flatter terrain or modify your walking route to minimize the incline. Listen to your body, and if you experience discomfort or symptoms during uphill walking, it's best to avoid it. Engaging in pelvic floor exercises and consulting with a pelvic health specialist can help manage your symptoms more effectively. ~Vibrant Support

@Jessicaran 10 ай бұрын

After starting PT and feeling improvement, is it possible for the PF to go backwards? Like, get worse before it gets better?

@vibrantpelvichealth 10 ай бұрын

Yes, it is possible to experience flare ups. Please talk to your pelvic floor PT for individualized guidance. ~ Vibrant Support

@stephnelsen6772 10 ай бұрын

I'm feeling I am seeing progress after 8 months of tension in pelvic floor. It seems all my issues are on the left side, and I know it's due to poor expansion on my left side diaphragm. How can I get more air flow downward and less clench in my back and rib area? Thanks so much!

@vibrantpelvichealth 10 ай бұрын

To enhance airflow and reduce clenching in your pelvic floor, focus on diaphragmatic breathing, relaxation techniques, and targeted pelvic floor exercises, guided by a pelvic floor physical therapist. Be mindful of your posture, practice gentle stretches, and strengthen your core. Consulting a specialist can provide personalized guidance for addressing tension and improving your pelvic floor health over time. ~Vibrant Support

@stephnelsen6772 10 ай бұрын

I do diaphragm breathing, but it doesn't flow with my pelvic floor. I can't feel my ribs/back expand on inhale left side. I do see a PFT and so far nothing is working. I watch posture, stay unclenched, etc. If I sometimes move a certain way it will open up and my pelvic floor feels instant relief, but it always goes back.

@garyjohnson5869 10 ай бұрын

My PT told me.

@Maximum_Natural_Muscle 10 ай бұрын

Thank you for your videos. What about pelvic floor twitching doc? It started at my left side of the PF after an injury and for 1,5 years now all my left glute is twitching like crazy when I am trying to relax! Please tell me if you have seen this before and if it s curable...Thanks in advance!

@vibrantpelvichealth 10 ай бұрын

Pelvic floor twitching can have various causes, including muscle tension or nerve issues. It's important to consult a healthcare provider, preferably a pelvic floor specialist, to diagnose the specific cause and develop a tailored treatment plan, which may include physical therapy, relaxation techniques, and addressing underlying issues. Seek professional guidance for personalized care. ~ Vibrant Support

@Maximum_Natural_Muscle 10 ай бұрын

@@vibrantpelvichealth I had visited a pelvic floor therapist and she did internal release treatment which took care of all muscle knots and I was and still do PF tension release exercises . The problem is that she is also lost on the matter of glute twitching and ofcource doctors don t know anything on the PF issues ...as you may already know... It is for sure an injured nerve ...I don t know if it can ever get fixed

@rebeccabenton5845 9 күн бұрын

Goodness knows how I ended up where I am. One minute completely pain-free & oblivious to even having a pelvic floor.... Boom!.... Menopause hits & my pelvic organs are trying to run away from me & I now know what a pelvic floor muscle is. 4 years in pain & seeing "professionals" & they still can't tell me why I'm in pain. So here I am looking for answers. I've been so ignorant towards my own body & taking it for granted. This is a long road.

@vibrantpelvichealth 2 күн бұрын

Menopause can indeed bring unexpected pelvic health challenges, but you're not alone on this journey - with patience, self-compassion, and the right resources, you can find ways to manage your symptoms and reconnect with your body. ~ Vibrant Support

@naturegirl4074 10 ай бұрын

I had my perineum repaired. Worried about the scar tissue. But I am seeing a PFPT. Will see if I get cleared for internal work at 8 wpo 1 week from tomorrow

@vibrantpelvichealth 10 ай бұрын

Good luck !

@naturegirl4074 10 ай бұрын

@@vibrantpelvichealth I just had my appt today and was told everything was healing wonderfully! I’ve been cleared to slowly work back into activity! This has sure been a journey, that will continue. 💓 But going forward with optimism and faith in the process! I’m so happy!

@bobkatc9368 8 күн бұрын

Do you think low estrogen has a role in spasms?

@vibrantpelvichealth 2 күн бұрын

While low estrogen can affect pelvic health, I can't provide specific medical advice about its role in spasms. It's best to discuss this with your doctor, as they can evaluate your individual situation and provide personalized guidance. They might consider hormonal factors alongside other potential causes. Remember, pelvic health is complex and often requires a comprehensive approach. Keep advocating for your health! 💪🩺💖

@silviagilberta 6 ай бұрын

Dear dr Bri, do you have exercises for spasm in the ovary area

@vibrantpelvichealth 6 ай бұрын

Dr Bri doesn’t have any specific exercises for the ovarian area. We recommend talking to your local pelvic floor PT for individualized guidance. ~Vibrant Support

@Atom_Stone 6 ай бұрын

I am literally afraid to touch that area to massage it. I can do the water bottle technique for the sides/inner sit bone muscles, but the paroneum is a fear point for me...

@vibrantpelvichealth 6 ай бұрын

It's completely understandable to feel hesitant or fearful about massaging certain areas, especially if there's discomfort or sensitivity. If you're uncomfortable with self-massage in a particular region, you might want to consider seeking assistance from a qualified pelvic floor physiotherapist. They can provide hands-on guidance, ensuring that any massage or therapy is done in a way that respects your comfort level and addresses your specific needs. Always prioritize your well-being and communicate any concerns or anxieties with your healthcare provider. ~Vibrant Support

@author.rebecca.connolly 6 ай бұрын

I occasionally have the experience of like a Charley Horse in my pelvic floor, usually at night but also when I do certain targeted lower abdominal exercises. It just makes me clamp EVERYTHING. Does that sound like a pelvic floor spasm?

@vibrantpelvichealth 6 ай бұрын

What you're describing could potentially be a pelvic floor spasm. It's advisable to consult with a healthcare provider who can assess your symptoms in detail, provide a proper diagnosis, and offer appropriate guidance. They may be able to recommend specific exercises or interventions to address any muscle-related issues in your pelvic floor. If these spasms are causing discomfort or concern, seeking professional advice is the best course of action. ~Vibrant Support

@Kkyak12 27 күн бұрын

Is this something that applies with Vaginismus?

@vibrantpelvichealth 22 күн бұрын

Yes, for sure!

@susangreen5777 10 ай бұрын

Hi, I follow your exercises for 2weeks. No improvement yet. Can I use body vibration plate to speed up the success? Would you have some suggestions for this? Thank you.

@vibrantpelvichealth 10 ай бұрын

I don't have suggestions for a vibration plate, although it might be helpful. Best wishes!

@strongsyedaa7378 9 ай бұрын

Can vibration in the pelvis also a sign of pelvis muscles spasms?

@vibrantpelvichealth 9 ай бұрын

It could be. Talk to your local pelvic floor physical therapist for individualized medical advice! ~ Vibrant Support

@sherylrogers9441 9 ай бұрын

What type of yoga block are you using?

@vibrantpelvichealth 9 ай бұрын

foam blocks

@sherylrogers9441 9 ай бұрын

@@vibrantpelvichealth Thanks

@IAMGiftbearer 6 ай бұрын

I have been having constipation and stomach and back ache. I don't know if this is because of problems in the pelvic floor or if it is just higher up. It just feels like peristalsis is stopped. Is there a way to tell the difference if you don't feel any spasm lower down?

@vibrantpelvichealth 5 ай бұрын

Constipation and stomach/backache can have various causes, including issues in the pelvic floor. A healthcare professional can help determine the root cause through an examination and possibly other diagnostic tests. It's essential to communicate your symptoms and concerns with a doctor for a more accurate assessment and appropriate guidance. ~Vibrant Support

@lelo1043 10 ай бұрын

What I feel in my perineum is as if the muscle is shaking. Can this also be considered as spasms?

@vibrantpelvichealth 10 ай бұрын

Yes - this could be spasms. I recommend utilizing the information in this video and contacting a pelvic floor specialist in your area if you have access to someone local!

@garyjohnson5869 10 ай бұрын

I got them

@vibrantpelvichealth 10 ай бұрын

I hope this video helps!

@Ryoko007 10 ай бұрын

omg...this is whats been happening to me. might be my ibs chronic constipation.

@vibrantpelvichealth 10 ай бұрын

Remember that if you're experiencing persistent or concerning symptoms, it's always a good idea to consult with a healthcare provider or pelvic health specialist for a proper evaluation and guidance tailored to your specific situation. Take care! ~Vibrant Support

@Ryoko007 10 ай бұрын

@vibrantpelvichealth ok I will thank you for replying. 😊

@ronaldtan6119 10 ай бұрын

Can you suggest exercise for Pudendal Neuralgia?

@vibrantpelvichealth 10 ай бұрын

Please talk to your healthcare provider about individualized guidance. ~ Vibrant Support

@user-nu3rc6ir2o 10 ай бұрын

What happened to the overcome for man? you don't do it anymore?

@vibrantpelvichealth 10 ай бұрын

It’s now managed by Michael and his team :)

@chriscaprice227 10 ай бұрын

My lower abdomin feels sore when pressed upon

@vibrantpelvichealth 10 ай бұрын

Sorry to hear that! Remember that if you're experiencing persistent or concerning symptoms, it's always a good idea to consult with a healthcare provider or pelvic health specialist for a proper evaluation and guidance tailored to your specific situation. ~Vibrant Team

@homelessjesse9453 10 ай бұрын

Funny enough. I have pelvic floor spasms, after doing stretches and breath work to help with my erectile dysfunction. It goes away after a few days of not stretching.

@vibrantpelvichealth 10 ай бұрын

Interesting! Sometimes hypertonic muscles reactively contract (spasm) when muscular release begins to occur and the pelvic muscles start to relax and unwind -- it's almost as if the muscles are saying, "wait, hold on, this isn't right! I'm used to being tight and tense, why are things starting to relax?!!" It's like they've been in "brace mode" for so long that it feels STRANGE when things start to release and so they tighten back up. *HOWEVER, everyone is different, and it's possible that stretches and breathwork simply aren't right for your needs.* I encourage you to keep tuning into your body, and contact a pelvic floor physical therapist in your area if possible.

@aprilhollingsworth1520 9 ай бұрын

Can it feel like Braxton Hicks contractions?

@vibrantpelvichealth 9 ай бұрын

Please talk to your healthcare provider if you are experiencing any spasms, especially during pregnancy. ~ Vibrant Support

@beautifullybroken1591 9 ай бұрын

I have also experienced Braxton hicks type sensations while having pelvis spasms and I wasn't pregnant

@KingsDaughter. 5 ай бұрын

I have them in the morning 😢

@vibrantpelvichealth 5 ай бұрын

I am sorry to hear that and hope the tips help! ~Vibrant Support

@garyjohnson5869 10 ай бұрын

Me 👍👍

@vibrantpelvichealth 10 ай бұрын

I hope this video helps! There's also info in this blog: www.vibrantpelvichealth.com/blog/pelvic-floor-spasms

@reachayana 5 ай бұрын

Mine feels like I'm having contractions. Like when I gave birth.

@vibrantpelvichealth 5 ай бұрын

Please consider seeing a pelvic floor PT for individualized guidance. ~Vibrant Support

@michellejohnson5217 10 ай бұрын

I was diagnosed w/ hypertonic pelvic floor after two trips to the ER

@vibrantpelvichealth 10 ай бұрын

Pelvic floor hypertonicity can be painful and scary, when you don't know what it is! Luckily, now that you have a diagnosis, you can do some work to release the tension. I recommend seeing a pelvic floor physical therapist in your area and also utilizing my pain/tension playlist for at-home support: bit.ly/femtension

@bobkatc9368 8 күн бұрын

What were your symptoms?