15 Min. Bedtime Pelvic Pain Release for Men

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15 Min. Bedtime Pelvic Pain Release for Men

Рет қаралды 243,744

3 жыл бұрын

Oftentimes pelvic pain can be at its worst at night. Follow along with Michael as he gently guided you through relaxing poses, specifically targeted to release tight or dysfunctional pelvic floor muscles. He combines these poses with “focus phrases”, which help to reprogram your subconscious, giving your body new instructions for health and wholeness.
Are you ready to overcome your pelvic pain and put this in your past? Go “all in” and do the 12 Week Overcome Pelvic Pain for Men program with Michael:
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FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
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For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womensheal.... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Пікірлер: 282

@vibrantpelvichealth 3 жыл бұрын

Hello friends! This is an awesome bedtime routine for ANYONE with pelvic tension, male or female. Enjoy it... And sweet dreams!

@hemantkhurana3488 3 жыл бұрын

Hi, I have started overcome program from today. Should I do this night strech on daily basis along with my overcome process.

@johnnykay328 2 жыл бұрын

Are those exercices also good for the "pudendal nerve"?

@maegwinkma 2 жыл бұрын

Im also with pudendal nerve issues, in my experience, all these streches help your recovery. Thank you for sharing your experience Michael

@BlackStormPUBGM208 2 жыл бұрын

@@hemantkhurana3488

@laureltrawick6452 2 жыл бұрын

I can't not do I sleep from the absolute severity of my pain and cannot find a comfortable position either. Please help me!!!!! Please

@AlbinOnishchenko-87 2 жыл бұрын

About 2 weeks ago I was in so much discomfort and pain in the pelvic area from sitting so much. I started doing this exercise every morning and night. It works trust me just keep doing it. I’m on my second week and I feel 50% better. Don’t give up!

@nudolleon8753 2 жыл бұрын

did your pelvis pain come with things like urge to pee, basically uti symptoms but no uti?

@littlelumber Жыл бұрын

@@nudolleon8753 Hi Nudol, I'm with you on that feeling. Mine started feeling like a UTI, it has since manifested into inexplicable pain. I've not found much that helps except pain killers. I'm going to try like Albin did to be diligent for a few weeks doing this.

@Lazymath007_ Жыл бұрын

@@nudolleon8753 mine came with frequent urination

@jj.cv3103 Жыл бұрын

my main symptoms were burning in the urethra and sometimes frequent urination

@ScarfaceVTG Жыл бұрын

T try your 😴

@MysticMonkeyMiracle 3 жыл бұрын

This is a part of my psychedelic journey. I've been growing with Spirit through psychedelic medicines for 6 years. I'm 24 and have a swollen prostate due to hypertensive pelvic floor. These stretches, along with the meditation, and affirmations release my body, and mind, and allow my Spirit to thrive. All while teaching me how to heal my hypertension. FOR FREE! This video is such an expression of Love, and is healing I. Thank you so so much for your work, efforts, personal growth, and the courage to be yourself, and share with all of us. I manifest Love, strength, happiness, healing, hypervigilance, and bliss in abundance for us all. 🕉🙏🏼

@programmer649 3 жыл бұрын

How are you now

@vrankyrule 2 жыл бұрын

Is psychedelic helping

@ronaldd4376 2 жыл бұрын

Give us an update ?

@nedaspuidokas 2 жыл бұрын

I have same. Constant spasm. Hard to urinate because cannot relax pelvic muscles completely. Have to exercise daily in order to relax a bit. Thanks for video.

@michaelhodgeofficial Жыл бұрын

I’m so blessed that this routine has benefited you on your journey. Thank you for the love and light!

@PhotoBob Жыл бұрын

Pelvic pain is absolutely terrible. Going on 2 years of it and im excited to start these stretches. I do stretch at night and it absolutely helps. Mine seems to be strongly related to my anxiety. Still learning so much about it it.

@TransformPelvicHealth Жыл бұрын

Hi Photo Bob. We totally agree, pelvic pain is awful. The good news is that you can get better and we want to help 👍🏼. These exercise routines, combined with regular mind-body exercises to calm the nervous system, and nutrition that nourishes instead of inflames is the holistic approach that we see help many many men. You can do this! Reach out with any other questions. Best, Shannon, Team Transform

@TomClouse-pm8ly 4 күн бұрын

I suffer from pelvic floor pain and this was amazing! Namaste!

@sricardo8223 Жыл бұрын

I started to cry while doing the exercises. I felt myself giving to myself love

@TransformPelvicHealth Жыл бұрын

Hi there. Self care and self love is so important. Keep it up. Best, Shannon, Team Transform

@timmyn8575 3 жыл бұрын

Thank you for this. My pelvic pain is the worst at night bec I feel the pain the most bec I’m still and feel like I have to pee every 10 mins. Your voice is so calming.

@vibrantpelvichealth 3 жыл бұрын

I'm glad it helped! You might really benefit from my pelvic pain program. You can learn more about it here: bit.ly/7daypainrelief

@robertbaker231 2 жыл бұрын

Eat raw garlic every day for two weeks no fap

@timmyn8575 2 жыл бұрын

@@robertbaker231 thanks. I had a bladder expansion procedure in October and it hurt so bad for a a week but since then I was doing pretty well until about a week ago. Anytime I ejaculate now it’s extreme pain in my bladder, penis, and rectal area and sit bones.

@stefanodanovaro8140 2 жыл бұрын

@@robertbaker231 that helped the urination?

@yuyorock 2 жыл бұрын

@@robertbaker231 how much should I eat?

@ErikHaanVincent 2 жыл бұрын

I'm so grateful to you for your videos. About a month ago I suffered a lot of strain passing bowels. The strain led to a debilitating pain. So painful that I was crying and begging God for mercy. An ER doctor diagnosed me with prostatitis. My primary care doctor said I didn't have prostatitis. I was scared and suffering so horribly. It was so impossible to pass a stool, due to the tightness, that I went three and a half days without passing one. I was so scared. But just this past weekend I stumbled across some info saying what I was dealing with might be chronic pelvic floor pain. Which led me to your morning stretch. And now your bedtime stretch. And the stretches are reaching the areas of strain and pain. And offering relief. 🙏 Thank you so much. This info is an absolute God send.

@1populist 2 жыл бұрын

Good video! First time I’ve tried it. I found you because if the 5 day pelvic floor reset. I wake up 2-3 times a night to pee which is why I am following along with your videos. I was diagnosed with pelvic floor dysfunction by Mayo Climic abs was told I have no problem with my prostate or bladder. Thank you.

@timmyn8575 2 жыл бұрын

Same. I’ve been to so many urologists. My first one always misdiagnosed me and gave me antibiotics which caused me to develop SIBO which is a gut disorder where the bad bacteria take over. I’m treating that now with 2 other antibiotics and it’s made me so sick. Finally a new Dox diagnosed me with CPPS. The first doc would shame me for having sex and told me to just give it up and give up masturbation for good.

@1populist 2 жыл бұрын

@@timmyn8575 wow! Sorry to hear that. I have been offered Flo max twice and I have no prostate issues. The doctors are generally on auto pilot. What I have done is reduced my water intake and do pelvic floor relaxation e exercises everyday and I am improving. I hope your situation gets better.

@timmyn8575 2 жыл бұрын

@@1populist swme I was in flomax for a few years and my doc just took me off of it bec I was getting really dizzy and almost passing out .

@1populist 2 жыл бұрын

@@timmyn8575 I am so sorry. I refused to take it.

@andreadeleon7599 Жыл бұрын

Two years ago, that was 2021 I had Pelvic Pain I underwent Physiotheraphy. The therapist told me this exercise from KZfaq and I healed that time when I’m doing this exercise. Now, I’m feeling again the pain in my pelvic, and I remembered the healing exercises of Michael Hodge, right now I’m doing the exercise morning and night. I would like to tell its really great helping me to heal my pelvic pain just three times doing this exercise, and I’m feeling better. I keep doing this exercise until my pelvic pain is gone. Thank you very much for this videos, Its really helpful for those people doing this exercise. ❤

@TransformPelvicHealth Жыл бұрын

Thank you so much for the message. We are grateful to hear that our program has helped you. Keep up the great work! Best, Shannon, Team Transform

@andreadeleon7599 Жыл бұрын

@@TransformPelvicHealth Thank you very much for this healing exercise. The pain now in my pelvic is 3 out of 10. I don't take any medication, I'm just doing the natural healing exercise until my pelvic pain is gone, more power in your healing videos.

@TransformPelvicHealth Жыл бұрын

@@andreadeleon7599 Excellent! You can do this! Best, Shannon, Team Transform

@tombarrett7498 Жыл бұрын

I sustained significant hearing loss as a Infantry heavy weapons combat gunner Vietnam...and am having a difficult time hearing the man's instructions as he is speaking softly - wish captioned for hearing impaired could be an option for folks as myself to aid in following along. Update: just discovered the option - excellent, you've done an tremendous service - Thank you!

@TransformPelvicHealth Жыл бұрын

Hi there. So glad you were able to find that option. You can do this. Let us know how it goes and if you need any support. Best, Shannon, Team Transform

@ethannicholson8606 Жыл бұрын

I’m new to this Chanel and therapy. I’ve been dealing with pain without a diagnosis for over 2 years now. I’m 21 and have basically lost all physical activity and work. These videos have given me hope to become healthy at some point again. Thank you. 🙏

@vibrantpelvichealth Жыл бұрын

Glad to hear that. You’ve got this!

@jakob5144 Жыл бұрын

Hey, how are you doing now ?

@seungwonoh8539 2 жыл бұрын

Thanks for sharing this amazing video. I have been dealing with pelvic floor issues as a man and anxiety and rewiring my neuro pathway were one of my biggest challenges that I needed to overcome. I been doing this routine twice a day for few weeks and I am loving it. Particularly the focus phrases have been a game changer for me. Thank you so much, Dr. Bri and Michael for planning and sharing this video. You guys are awesome.

@stefanodanovaro8140 2 жыл бұрын

get the program! itll chnge ur life bro. hope youre doing even better now

@yuyorock 2 жыл бұрын

@@stefanodanovaro8140 did it work for you? I’m crying every night, can’t sleep

@stefanodanovaro8140 2 жыл бұрын

@@yuyorock yea bro! u just gotta do it and be consistent! its gonna take a while but once u start getting some relief itll motivate ya they also have a f ull program

@yuyorock 2 жыл бұрын

@@stefanodanovaro8140 yeah, I thought you did the 12 week program.. I’m thinking about getting it

@homonimoanonimo8592 2 ай бұрын

@@stefanodanovaro8140 Did you follow the 12 full program?

@ladyflimflam 2 жыл бұрын

Legs on wall, cat cow, puppy pose, child pose, single leg hamstring stretch to inner thigh stretch (half-butterfly), open legs, supported butterfly

@mudwiser1391 9 ай бұрын

I'm another one of the unfortunate that has pelvic pain/pudendal neuralgia that extends down the inner thigh on my left leg. A ton of imaging and nothing shows. Looking forward to trying these tonight. This pelvic pain is shitty and debilitating. I wish all the best to those trying to recover.

@TransformPelvicHealth 8 ай бұрын

Hi there. We totally understand how hard this can be. The good news is that you can get better. Give this routine a a try every day for 14 days. You will likely feel a shift in the healing direction. You can do this! Best, Shannon, Team Transform

@KurtOrionmysteryG Жыл бұрын

Thank you! I was doing the "Child's Pose" and I actually dozed off! It was so comfortable! I have been doing something similar before bedtime.

@vibrantpelvichealth Жыл бұрын

Child’s pose is so calming for the body and the nervous system. I am glad you felt that ❤️

@magnus00125 2 жыл бұрын

Thank you for this healing.

@Calicaveman Жыл бұрын

I truly thank you for this experience and your thoughts about meditation 🧘‍♂️ I needed this so much. ✌🏾👍🏾🙏🏾

@vibrantpelvichealth Жыл бұрын

You are so welcome :)

@quantumhealthandnutrition 2 жыл бұрын

Great video. These movements, stretches, and use of intention, are excellent! Giving thanks is the best way to receive and get results. Thank you 🙏

@pembie7859 3 жыл бұрын

Thank you so much for this shorter version. I messaged Dr. Bri to ask if you could use a yoga tune up ball to help loosen/massage the PF as well? Future video?

@edwardkamaka 2 жыл бұрын

These exercises were fairly easy for me to start doing, I’m 57 years old and I can myself starting to lose my balance a little and I’m starting to feel like my hamstring in both legs are feeling like they’re constantly tight and there’s a pain on or near my joints where my hips and thigh bones joints are, but that’s most likely my arthritis that my doctor said the X-ray shows. Maybe I over did active workouts, training, para-jumping, martial arts, etc. I’m a Combat Veteran with the 82nd Airborne Division, road marches was a monthly thing, jumping out of aircraft’s required every 3 months or more during training or on Deployment and don’t forget about PT every Monday through Friday mornings before sunrise etc, so yeah I think I over done what my physical body could handle. Good stretches.

@PrisonJunky 2 жыл бұрын

thank you for your service Airborne...from a fellow vet... these stretches are great...

@cv5666 2 жыл бұрын

Thank you for sharing. God bless you!

@stonesoup842 2 жыл бұрын

I been suffering ptsd and pelvic issues ever since my narcissistic ex left. And left me in a world of pain and confusion. I thought it was my prostate. It might be. Either way I’ve suffered tremendously from my waste, stomach, ribs, chest and back. The chest is the worst. But the pain is the same pretty much all over. These exercises work! I thought I needed antibiotics and other meds. Thanks for putting these videos. Can’t thank you enough. You do more than any doctor could do for me.

@cheat2vin 2 жыл бұрын

I loved this routine

@LisaFladager 3 жыл бұрын

Well done and much needed. Thank you!

@vibrantpelvichealth 3 жыл бұрын

I'm so glad it was helpful!

@suryasingh5072 26 күн бұрын

@@vibrantpelvichealth Does this helps for someone who has tight bladder neck and unable to void urine completely

@dobees8183 2 жыл бұрын

So easy to do and it literally got rid of my lower back pain!!

@vibrantpelvichealth 2 жыл бұрын

Yay!

@1_bayubachtiar402 Жыл бұрын

Im almost give up, and almost week doing this everytime almost cry everytime thanks michael

@TransformPelvicHealth Жыл бұрын

Hi. Sounds like this routine is helping you. So glad to hear that. Keep up the great work. Shannon, Team Transform

@ash-jo2mq Жыл бұрын

How are u now

@carpepedes3520 Жыл бұрын

i need this for my lower back pain. Michael explains each stretch purpose so well. He has such nice looking bare feet. Thanks for sharing!

@TransformPelvicHealth Жыл бұрын

Hi there. Thank yo so much for the kind words. I will share your comment with Michael. Hopefully, your back feels great. Best, Shannon, Team Transform

@kennethmartens2966 Жыл бұрын

Does anyone else here have prostatitis? My doc said I must have had it based on an ultrasound but couldnt find traces of infection. He suggested these exercises. I’m a bit skeptical but I see it’s helped for a lot of people!

@TransformPelvicHealth Жыл бұрын

Hi Kenneth. It is great that you have been cleared by a doctor. It is very common for symptoms to present like prostatitis. In fact, the muscles of the pelvic floor are causing discomfort. This 15 minute routine cannot hurt you. Go slowly and gently, at first. See if this routine helps you. We see it work all the time. You can do this! Best, Shannon, Team Transform

@kennethmartens2966 Жыл бұрын

@@TransformPelvicHealth Thank you for taking the time to respond. I enjoy these even apart from my pain issues. Its so calming. I will try to update after having done these for a couple weeks.

@TransformPelvicHealth Жыл бұрын

@@kennethmartens2966 Excellent, thanks Kenneth. You are on your way!

@sahilchoudhary3002 Жыл бұрын

hows it been kenneth?

@hygravity956 2 жыл бұрын

Bro ur vids actually help. I thought it was cap but u the real deal

@luljk2740 2 жыл бұрын

Word?

@krobin7h 2 жыл бұрын

Thank you so much!!!

@hakkan34 Жыл бұрын

Thank you. Very helpful. 🙏

@vibrantpelvichealth Жыл бұрын

Glad it was helpful!

@TheAlienEmbyro 4 күн бұрын

How long should I do each stretch?

@pereinarolsson3928 2 жыл бұрын

I like the music - thanks for sharing your work about health - you are a lovely person❤👍.

@AB-gt8ci 3 жыл бұрын

Thank you these exercises are helping so much .

@87linceed 10 ай бұрын

You are saving lives

@TransformPelvicHealth 9 ай бұрын

So glad that this has been helpful! -Michael

@ahmadbnyan2266 2 жыл бұрын

Thank you from my heart ❤

@bc4yt Жыл бұрын

Thanks friend, very good.

@thehardlife5588 3 жыл бұрын

Do symptoms get worse before better with these exercises or does that mean i should stop if i feel worse?

@AlbinOnishchenko-87 2 жыл бұрын

Mine didn’t get better until the 5th day and on my send week doing this every morning and night and I’m finally feeling 50% better

@Atom_Stone Жыл бұрын

What an amazing gift & blessing to hear something SO real, so relevant & so helpful. Possibly your very best yet, Dennis. I'm using this now. 20 seconds. My 'CURRENT' symptom of choice is urological and resulting in my clenching of the pelvi floor...ROOT CHAKRA stuff...releasing at the very most point of vulnerability. Terrifying work, and I literally feel like the 8 yr old version of myself standing right on the edge of a cliff, about to jump off in doing it...the sheer terror and loneliness of the moment....

@TransformPelvicHealth Жыл бұрын

Thank you so much for the authentic and personal comment. This work is deep but powerful. You can do this. Reach out anytime for support, we are here for you. Best, Shannon, Team Transform

@__-wm9lu Жыл бұрын

Just started getting pelvic floor dysfunction and pain 2 days ago. I’ve done a lot of these stretches and similar ones every morning for a year….

@TransformPelvicHealth Жыл бұрын

Hi there. Sorry to hear that you are having these types of symptoms. This routine and other ones that we have uploaded should be helpful in your healing 👍🏼. Best, Shannon, Team Transform

@__-wm9lu 6 ай бұрын

10 months later and finally getting a grip on this. Spent almost a year doing tons of stretches, but the ab and hip strength is what I needed

@__-wm9lu 4 күн бұрын

6 months later and I’m back with hard flaccid…

@andreaouad4882 6 ай бұрын

for pelvic floor dysfunction and pudendal neuralgia, doing in the morning the " morning healing routine" video and at night this one? please advise and thank you for your support, you are really helping people

@TransformPelvicHealth 6 ай бұрын

Yes, you can do the morning one and then this at night; that is a good approach. I also have a yoga class and many more mind-body tools on my KZfaq channel to support you. Take care!

@user-dy7fk2rd4e Жыл бұрын

Thank you

@gurubasugurupadagol9300 2 жыл бұрын

Thanks

@ajuaju8486 Ай бұрын

My english is not good😊dr. I have been suffering within pelvis burning. I consulted with a urologist and taken some blood test, urine test and ultrasound. And prescribed antibiotics for 10 days after he prescribed some systemic alkaliser and oxycian tablets but still my pelvis is burning when sleeping time burning getting high.some time also burning in leg dr may i know the reason and kindly request you to give a remedy please

@TransformPelvicHealth Ай бұрын

To fully understand this situation, listen to my concise 6 episode podcast series: “The Last Pelvic + Urinary Healing Podcast You’ll Ever Need.”

@jamesroach3608 2 жыл бұрын

So this can relieve symptoms from CPPS?

@casario2808 4 ай бұрын

Thank you ❤

@TransformPelvicHealth 4 ай бұрын

Glad that it helped!!

@michaelcarolan3117 3 жыл бұрын

Excellent

@kakartbogs4590 Жыл бұрын

Thank you.. After trying my urge to pee seems decreasing.. Very helpful god bless

@vibrantpelvichealth Жыл бұрын

Glad to hear that !

@dortiz81706 Жыл бұрын

Me too went to urologist and did exam I thought I had something wrong come to find out I have prostatitis the pelvic stretching helps so much. Stress tends to make it worse so relaxing and stretching really helps a lot!

@toriferguson5 3 жыл бұрын

Hi i have a cystocele. Would these stretches be advisable at 8 weeks pp? My therapist says I have tension on one side and weakness on the other.

@shinn-tyanwu4155 Жыл бұрын

You are great 😊

@Bj_mc31 2 жыл бұрын

Is this effective for anxiety and frequent urination? I have to pee every hour. And 2-3 time during the night. Taking Xanax now helped me calm my pelvic floor but i don’t wanna take this long term.

@PrisonJunky 2 жыл бұрын

Xanax is a temp fix.you need to stretch your pelvic muscles almost daily. best to ask your doctor about a taper program and start doing daily stretches.

@Bj_mc31 2 жыл бұрын

@@PrisonJunky i am ok now.. I was given URISPAS and I took it for 2 weeks . I don’t get spasms anymore I stopped Xanax before I started URISPAS. Thanks

@PrisonJunky 2 жыл бұрын

@@Bj_mc31 nice.....glad it's worked out....

@Bj_mc31 2 жыл бұрын

@@PrisonJunky i don’t have pain whatsoever only spasms thank god URISPAS worked. I don’t est spicy food tho

@mistahbDeCalifornia 2 жыл бұрын

Try CBC FULL SPECTRUM 1500 OR 1800 MG per bottle. It's great for Anxiety, stress and pain. make sure that is full spectrum. Helps you sleep better too.

@saiqachowdhury3943 3 жыл бұрын

is this condition related with prostate health for men?

@jordanbanda4744 2 жыл бұрын

"Enlarged prostate" is the typical thing they diagnose you with -----I'm not a Dr but I was 30 when they said I had an enlarged prostate after 4 different drs and urologist blood tests all normal etc / urgency to pee etc etc etc all the symptoms of pelvic pain - 3 years later i'm 90% healed managing flair ups with videos like this

@BS-uk2jr 2 жыл бұрын

@@jordanbanda4744 u can send video?

@whiplash9948 2 жыл бұрын

Will this help get rid of my incomplete bowel movements? Since 2 months I’ve had a tight pelvic floor from stress and I’ve had incomplete Bowel movements

@heatpete5106 2 жыл бұрын

They got a 90 day program in description for men its like $500 but well worth it will teaches your muscles how to relax again properly also strengthen as well

@vibrantpelvichealth 2 жыл бұрын

Yes, I just replied to your other comment, essentially this is one aspect of your recovery, but there are other components that you will need to integrate. The Overcome Pelvic Pain for Men program goes over all of this.

@ash-jo2mq Жыл бұрын

@@heatpete5106 did u buy it

@machwanimbundi4415 9 ай бұрын

I enjoy doing this feel like I can do it the whole day.. thanks for your videos

@TransformPelvicHealth 8 ай бұрын

Thank you for your message. So glad to hear this routine is helpful to you. Keep up the great work! Best, Shannon, Team Transform

@OkkkkOO366 2 жыл бұрын

Does anybody have CPPS but instead of pain in perineum, it's pulse pulsation keeps firing in that area?

@gabe-3062 2 жыл бұрын

Yeah i get that kind of pain as well sometimes

@lukeerative 2 жыл бұрын

I have that

@Mina-Diamandis 2 жыл бұрын

Yes me

@desertfalcon0146 Жыл бұрын

Yes me too . Is this exercise can help ?

@LL-fi4rr 11 ай бұрын

I have pain, but I also have this and it’s sooooo annoying. Sometimes I’m tempted to put my hand down there and hold it still. I hate it.

@lalitSharma-vh7jl 2 жыл бұрын

3:22 when do we inhale in this exercise? While taking head up or while taking back up?

@johngoh767 Жыл бұрын

Michael, how is the breathing technique used in these exercises you are teaching, breathe in through Nose and exhale through the Mouth. Secondly, if not experiencing any pain in the pelvic, can these exercises be used to strengthening the Pelvic Floor?

@vibrantpelvichealth Жыл бұрын

Relaxing the pelvic floor and core muscles is the first step to pelvic floor strength :)

@noobspot1291 3 жыл бұрын

Love from india I am 25 years old And I am suffering from 22

@priyaranjansahu21 2 жыл бұрын

You are suffering from ED?

@robertbaker231 2 жыл бұрын

Eat raw garlic

@noobspot1291 2 жыл бұрын

@@priyaranjansahu21 no bro

@noobspot1291 2 жыл бұрын

@@priyaranjansahu21 just discomfort and pain

@noobspot1291 2 жыл бұрын

@@robertbaker231 tq for ur suggestions brother ,❤️❤️

@lamarchedutemps7427 2 жыл бұрын

I don't know it it's that bue I feel less tension, did not do everything, adapt it to my situation. Tks !

@ravenna9969 Жыл бұрын

I’m a woman and I lover these stretches

@TransformPelvicHealth Жыл бұрын

Hi Ravenna. So glad to hear that you like our routine. Men and women alike benefit from these wonderful poses, stretches, and exercises! Best, Shannon, Team Tranform

@jellyfish3140 2 жыл бұрын

Hello doctor, I am a 30-year-old single man. I have chronic heaviness or tiredness feeling on my both thighs for around 6 years. now I have testicular discomfort, especially after masturbation, for around 6 months. I saw urologist and physical medicine doctor for both reasons. But no cure. In this case, will these stretches shown on this video help me out?

@ginoasci2876 2 жыл бұрын

hi michael, you said you had debilitating pelvic pain. Could you explain if it ever caused severe pain when you had a bowel movement? this question is because i’ve experienced severe pelvic pain when i had diarrhea. a few times was bad pain, one time was excruciating. i’m getting my prostate checked out, but was wondering if pelvic pain had to do with bowel function. Was is strange is that the pain is perfectly centered in the pelvic area, and sometimes it doesn’t hurt in the center, but off to the sides a little. thank you

@alcurtis93 2 жыл бұрын

The whole area is linked together. I have ibs and when that's bad, the pelvic floor stuff gets aggravated too. You'll get there man

@ginoasci2876 Жыл бұрын

@@alcurtis93 : thank you for your response. chiropractic, and butyrate helps a lot with IBS.

@lalitSharma-vh7jl 2 жыл бұрын

0:30,3:22,4:44,6:20,7:47

@abdurrauf9401 10 ай бұрын

Are these excercises beneficial for chronic pelvic pain syndrome?

@TransformPelvicHealth 10 ай бұрын

Hi there. Yes, absolutely, that is what our program is designed to address. Give these poses a try every day for 14 days and you should feel a shift in the positive direction. You can do this! Best, Shannon, Team Transform

@snarp408 Жыл бұрын

So I've spent around $600 going to Drs, specialists and been tested for STD and UTI. All negative. Have pain in my junk and tests, also had ultrasound. As well as sensation I need to pee frequently. I've also experienced weird pain on my left hip and inside of my left thigh. I'm in great health otherwise. To anyone that suffers from this, does this sound familiar? It's been 45 days or so now, going to try this. The 5 Drs I saw were no help whatsoever

@TransformPelvicHealth Жыл бұрын

Hi there. Thank you for reaching out. It was a great move to get cleared by a doctor. Sounds like they cleared you of any condition that they would need to intervene in,. The symptoms that you are describing are very common amongst the men that go through our program. The Overcome Pelvic Pain Program has an extremely high success rate. You can get better 👍🏼. Our 30 minute healing routine is amazing. I highly recommend doing it every day for 14 days, you will feel a difference, Here is the link to that video. You can do this! Best, Shannon, Team Transform

@rossko727 Жыл бұрын

@@TransformPelvicHealthcan I have the link please ? This man just described me although I’ve been going urology for 17 years and nothing I’m still the same and they have never suggested the pelvis to me although I tell them my bladder burns with frequency and urgency at the same time I have hip, leg and back pain and still no link! I been so many hospitals 😔

@joseantoniolozanoheredia5914 2 жыл бұрын

Hola, estos ejercicios son aptos para la liberación del nervio pudendo? Gracias🙏💕

@pabloescobar4029 2 жыл бұрын

Eso mismo

@joseantoniolozanoheredia5914 2 жыл бұрын

@@pabloescobar4029 si?

@vibrantpelvichealth 2 жыл бұрын

Si, nervio pudendo y CPPS son similares. -Michael

2 жыл бұрын

Hey! I’ve been having some constipation/bladder. For example I can’t feel when my bladder needs to empty until it’s really full, I go several times and I leak, can this be pelvic floor tightnes? I used to do a lot of kegels like every other day

@ajiachu2741 2 жыл бұрын

I guess it is I too am having discomfort as a result of overdoing kegels

@bertob1152 2 жыл бұрын

Same issue

@PrisonJunky 2 жыл бұрын

alternative wall stretch if you don't have enough wall to go wide?

@alcurtis93 2 жыл бұрын

Try doing it against a sofa or bed. As long as you can stretch it it's all good

@user-im1um2pe5s 9 ай бұрын

This is the issue I have, brother. However, the amount you mentioned is too much for me. Would you be able to make me an offer?

@vibrantpelvichealth 6 ай бұрын

Please consider seeing a local pelvic floor PT for a thorough assessment and individualized guidance. In the meantime, check this playlist bit.ly/MalePainPlaylist. ~Vibrant Support

@obin312 Жыл бұрын

I’m going to begin this today since I have terrible pains down stairs and no one can find what’s wrong 😑 this is my last resort and I truly hope it works

@TransformPelvicHealth Жыл бұрын

Hi there. You can do this! Give this routine a try everyday for at least 7 days. I suspect you will feel a shift/change in your symptoms. 👍🏼 Reach out with any questions, we are here to help. Best, Shannon, Team Transform

@obin312 Жыл бұрын

Oh trust me I’m gonna be doing this for the next two weeks between my pt appointments

@snarp408 Жыл бұрын

@@obin312 has this helped? I'm having similar issues. Spent a ton of money getting tests and seeing specialists. They have no idea what it is, it's been 45 days now and I'm starting to freak out.

@obin312 Жыл бұрын

Yea the stretches and deep breathing does work my guy! I am about 60 days into this hell and it’s starting to clear up a bit. The most important part is deep breaths it releases muscle tention

@snarp408 Жыл бұрын

@@obin312 great! What were your symptoms and how long until you felt relief? I've had pain in my D and Testis. As well as weird pain in my hip.... All tests were negative for UTI and STD. It's driving me crazy

@jackgoad321 3 жыл бұрын

Hi would this work for frequent urination I have had every test under the sun and can’t find a reason why. I don’t have much pain anymore but still need to pee all the time

@vibrantpelvichealth 3 жыл бұрын

Hi Jack, YES. This video can definitely help with frequent urination when tests are inconclusive. Often, the frequent urination is a result of overly tense pelvic floor muscles. This routine is perfect for that! You might also want to check out Overcome: www.overcomepelvicpain.com/for-men/ You can start free (first 7 days). Wishing you the best.

@jackgoad321 3 жыл бұрын

Thanks, since starting stretching more my penius has started to sting/burn is this a good thing is it a muscle causing the pain?

@jackgoad321 3 жыл бұрын

Place could I have a bit of guidance if it can make pain worse to start with? Thanks!

@lukechudleigh6369 3 жыл бұрын

Hi Jack I've had the same problem for nearly 2 years, had every test there is and still know answers. So I've come to the conclusion its a tight pelvic floor, but know one in my area in the uk has a clue what I've talking about.

@jackgoad321 3 жыл бұрын

@@lukechudleigh6369 it’s a nightmare mate

@alexandersommerbauer 2 жыл бұрын

Thank you for this. Exercises and affirmations are helpful and good.Only thing I'd be wary of is not to breathe in your chest like showed in the first exercise.That is unecessary and hyperventilation. Calm and relaxed.

@vibrantpelvichealth 2 жыл бұрын

Thank you for sharing Alex, deep diaphragmatic breathing is a good idea.

@johns5760 8 ай бұрын

Does this help for chronic prostatitis?

@TransformPelvicHealth 8 ай бұрын

Ultimately yes, it can be beneficial in relaxing the nervous system and releasing the muscles, if it is "chronic nonbacterial prostatitis" also known as CPPS. You also need to do work in retraining the brain and looking at deep root causes. Check out more videos on my KZfaq channel about this. -Michael

@dementednun1175 7 ай бұрын

I was going to go to the doctor but after doing your exercises the pain does go away.

@vibrantpelvichealth 7 ай бұрын

Glad you are finding relief. Don’t hesitate to go to the doctor if your symptoms persist. ~ Vibrant Support

@TransformPelvicHealth 6 ай бұрын

YESSSS!!!!

@pvkchaitanyakiran Жыл бұрын

Does this work for a tight pelvic floor?

@TransformPelvicHealth Жыл бұрын

Hi. Yes, this routine is also very helpful in releasing tight pelvic floor muscles. Best, Shannon, Team Transform

@joffy3004 Жыл бұрын

I hope this will help me with my pelvic floor dyssynergia 😭 i wonder how long will I do these stretches to see some improvement. Im nearly want to give up, and kill myself, I can't poop without straining so hard and im also constipated, I am so sick 😭

@TransformPelvicHealth Жыл бұрын

Hi Joffy. Sorry you are going through this. Don't give up hope. You can get better. I did it and I see other men get past these types of issues regularly. The stretching/release work, nutritional guidance, and mind-body practices will help you calm the tension and allow the nervous system to relax. I recommend that you do these stretching routines once a day for 7 days. You will feel a difference and it will create a healing momentum. You can do this. Reach out if you have any further questions. Shannon, Team Transform

@vibrantpelvichealth Жыл бұрын

Joffy, you've got this! Shannon has provided amazing tips. You are in good hands. Have faith in the process.

@johnnykay328 2 жыл бұрын

Are those exercices also good for the "pudendal nerve"?

@jordanbanda4744 2 жыл бұрын

Yes I have a pinched "pudendal nerve" Frog stretch and this channel is a life saver

@GabrielSousa-wt2rh 2 жыл бұрын

@@jordanbanda4744 what os your whatsapp?

@johnnykay328 2 жыл бұрын

@@jordanbanda4744 how it's going? Are healed?

@nugherbow1040 2 жыл бұрын

@@jordanbanda4744 Helloo... how did it happen? what are the symptoms? do you feel numbness in the genital area and anus? and feel something is up when sitting?

@jordanbanda4744 2 жыл бұрын

@@nugherbow1040 I injured an inner thigh muscle 3 years ago - this created a dysfunction in the pelvic floor muscles - Creating a ton of issues these videos are helping you essentially retrain your muscles to “fire” properly it takes time to retrain lengthen and strengthen them properly

@hero-gl4zy 2 жыл бұрын

I have this hf scince 2012 due to penis pump enlargment exersise i made many doppler but negative result but ed still reman i think that i damaged my penis every day for 10 years so long Pain and suffering.

@TheRohitpuri Жыл бұрын

Is this for women too?

@TransformPelvicHealth Жыл бұрын

Hi. Yes, women can do this stretching routine; it will feel good. Best, Shannon, Team Transform

@bwb3881 2 жыл бұрын

can these exercises alone help with the symtoms or is it for post surgery only?

@vibrantpelvichealth 2 жыл бұрын

You can do them anytime to help with symptoms! We also have a program that would help you. There are some different things you can try to help. You can try the program here: bit.ly/7daypainrelief

@alexgregg2466 2 жыл бұрын

@Dr. Bri's Vibrant Pelvic Health my pain is in the right testicle, it can be fine for hours then all of a sudden it feels like it's being tugged on by a nerve (maybe) it's been "diagnosed" as epididymitis by a Dr but I'm not sure as I've finished 2 full courses of antibiotics. Will these exercises help my issues?

@shubhamrawat1658 2 жыл бұрын

Hey how r u now.did u feel pain in groin as well

@alexgregg2466 2 жыл бұрын

@@shubhamrawat1658 yes pain in groin and in lower back and sides. I have had acupuncture and am taking Chinese herbs and I'm around 80% better within a week.

@shubhamrawat1658 2 жыл бұрын

@@alexgregg2466 nice to heard.how long u faced this issues.what doctor has diagnosed.do u face goin n inner thigh pain as well ?

@alexgregg2466 2 жыл бұрын

@@shubhamrawat1658 around 6 weeks, 3 Dr's said I had epididymitis but I had a scan that showed no infection, it's varicocele.

@shubhamrawat1658 2 жыл бұрын

@@alexgregg2466 may i know ur all symptoms may be it can help me as well

@lalboihangsing1187 2 жыл бұрын

This makes me sleepy

@sailormoon6240 2 жыл бұрын

Can women do these

@vibrantpelvichealth 2 жыл бұрын

Definitely! The routine works well for men or women.

@jayalcantara6372 3 ай бұрын

Me i stop taking my supplements i have 5 , and it helps removes the pain by 50%

@TransformPelvicHealth 3 ай бұрын

Glad that you are getting better. :)

@jayalcantara6372 3 ай бұрын

But stil pain exist specially waking up in the morning i dint know that i was holding my pee while im in sleep for too long waking up in pain and urge to pee and a vowel problem is this connected, so uneasy

@richardcabral2692 Жыл бұрын

👍

@SWildMF Жыл бұрын

Sorry for the detail but I wish to be transparent, I’ve had a number of PE episodes in the past 4 months. Totally new for me. I was masturbating as I was avoiding intimacy with my girl, and I noticed if I applied gentle pressure and massaged my perineum I could masturbate and no longer feel like I was on the edge. It was kinda feeling back to normal, is that indicative of pelvic floor tension? I even noticed some subtle but definitely there involuntary kegels even when I was flaccid. Would this video help me? Or is that not indicative of PF tension.

@vibrantpelvichealth Жыл бұрын

Thank you for sharing your experiences openly. It's possible that you are experiencing pelvic floor tension, and the video might offer helpful exercises. However, consulting a healthcare professional, like a pelvic floor physical therapist, is essential for a proper assessment and personalized guidance. Your well-being is important. Take care! 😊 ~ Leila from Vibrant Support

@SWildMF Жыл бұрын

@@vibrantpelvichealththank you for the reply! Was the pressure/massage on my perineum alleviating tension? Was that likely what I was feeling?

@ronaldbumanglag5608 8 ай бұрын

Push your pelvic floor when you deep breath let it go when you relax

@TransformPelvicHealth 8 ай бұрын

Yup, make sure to gully release on the exhale so that you let go of all the tension. You can do this!

@ronaldbumanglag5608 8 ай бұрын

@@TransformPelvicHealththank you and God bless

@user-vx5qx3dr9y Жыл бұрын

is this good for healing premature ejaculation

@TransformPelvicHealth Жыл бұрын

Hi. Yes, we have found that this routine releases the excess tension in the pelvic floor that can result in all sorts of pelvic dysfunction for men. Give this routine a try and see how you feel,. Let us know how it goes, Best, Shannon, Team Transform

@Phantom.1 2 жыл бұрын

Why don’t you start your own channel? I’d subscribe.

@vibrantpelvichealth 2 жыл бұрын

Thanks J! I actually am going to start my own within a few weeks, to offer holistic male-focused pelvic health information. :) --Michael

@kutayytekir 3 жыл бұрын

İs taht helpfull for hard flaccid

@magnus00125 3 жыл бұрын

I would like to know too

@randorando7009 2 жыл бұрын

if it releases tension from your pelvic floor then it sure does.

@goreyboggs Жыл бұрын

Wish I did not have urge to pee all the time

@TransformPelvicHealth Жыл бұрын

Hi There. We totally get it and understand that it can be tough. However, it is something that can be overcome. Try our tension releasing routines diligently for a week or two and it is very likely that you will feel noticeably better. Reach out if you have any questions. Take care. Shannon, Team Transform

@goreyboggs Жыл бұрын

@@TransformPelvicHealth Do you have link or is this the video you are talking about?

@vibrantpelvichealth Жыл бұрын

Check this playlist shorturl.at/vHX69

@pabloescobar4029 2 жыл бұрын

I gotta pee a lot

@vibrantpelvichealth 2 жыл бұрын

These stretching routines will help to relax your pelvic floor and also your nervous system, which can help you to reducing urinary urgency.

@danielh.2015 2 жыл бұрын

Listen, under no circumstances quit to soon, thank goodness for go’ogle. If you haven’t seen it increase, you can do it by using a handful of basic exercises, some key nutrients and a straightforward regime. It's likely to grow by 4 ins, read Simmy’s Bigger Within Weeks I think it’s called.

@stevecruz465 Жыл бұрын

Great routine, and doesnt look too difficult for older guys like me (65).

@TransformPelvicHealth Жыл бұрын

Hi there. Thanks for the comment. Yes, this routine is manageable for just about anyone. Give it a try and let us know how it goes, You can do this! Best, Shannon, Team Transform