I’ve never watched a 24-hour before. This was packed full of priceless information 👍

I love how doctor kiltz was omnipresent throughout making every body feel good . He's a shoe in in heaven

You all are true gems and inspiration. Thank you sooo much

Well done you two! Great job!!

With liver and kidneys (not so bad, once you get past the farmyard "hints" lol), I found them to be much more palatable if I had fasted the whole day, the day before, and I was feeling pretty hungry...

00:04 Richard and the speaker are tired from the 24-hour live stream 02:16 Appreciation for participants' commitment and flexibility 06:32 Scheduled appearances from Dr. Lisa, Dr. Sabrina, Natalie, Dr. ABS, Dr. Philip, Kerryman, Emily, Jeline, Richard 08:44 Oxalates can lead to potassium depletion and hypokalemia. 13:14 Fat malabsorption considerations and solutions 15:27 Problems related to fat malabsorption and solutions 19:30 Transition from energy drinks to coffee with cream for sustained energy 21:37 Caffeine addiction and misinformation 26:24 Realizing the benefits of giving up addictive treats 28:26 Coffee is a toxic compound, drop it if you can be without it. 33:04 Cataract reversal is uncertain, but some improvements in vision have been noted. 35:27 Avoiding sugar but consuming sweeteners is like changing seats on the Titanic. 39:52 Debate on low LDL and fermented vegetables 42:13 Eating all animal protein diet can benefit gut microbiome 46:50 Building a freeing, peaceful, safe space through a simple, fulfilling, and satiating lion diet 49:18 Struggling with keto-approved mimic foods 54:08 Cheat meals can lead to perpetual relapsing and harm. 56:13 Dr. Sabrina Salt practices regenerative and anti-aging medicine in Scottdale, Arizona, and has been a carnivore since January 2022 for health benefits. 1:00:12 Exosomes help calm down knee inflammation and damage. 1:01:58 Thyroid health indicators and optimal ranges 1:05:31 Harvesting stem cells from own body is clinically efficient 1:07:19 Manufacturing limitations in creating tissue transplant products 1:11:10 Iodine supplementation should be monitored and not blindly taken 1:13:05 Discussing home birth experience and challenges during COVID-19. 1:16:34 Hospitals disregarding birth preferences 1:18:31 Different fatty acid profiles in Carnival diet affecting outcomes. 1:22:08 Transitioning to carnivore or keto diet may lead to fat loss resistance due to carnitine depletion 1:23:49 Carnivore diet may not help due to chronic infections and lectin sensitivity 1:27:34 Rheumatoid arthritis can be triggered by diet and inflammation pathways. 1:29:10 Regular carnivore diet may not work for everyone 1:33:07 Carnivore diet provides essential nutrients 1:34:45 Incremental changes leading to optimal health 1:38:52 Incremental changes for optimal health 1:40:42 Encourage immediate action over delayed booking for exercise. 1:44:29 Metabolically optimized for sustained energy 1:46:30 Struggling to stay engaged during the livestream 1:50:30 Importance of electrolytes and ketones for endurance during livestream 1:52:32 Natalie West introduction as an integrative psychotherapist specializing in mental and metabolic health. 1:57:20 Our unconscious mind controls 95% of our daily actions 1:59:24 Using nutritional therapy to understand the power of real food and help people become conscious. 2:04:09 Transitioning to a zero-carb carnivore diet led to significant health improvements 2:06:14 Discussion on the effectiveness of carnivore protocol for mental health and metabolic issues 2:10:24 Insulin resistance affects dopamine and serotonin production 2:12:25 Removing grains and toxic compounds can alleviate anxiety and depression 2:16:59 Transitioning to a carnivore diet gradually leads to finding the sweet spot. 2:19:16 Prioritize mental and metabolic health before focusing on food choices. 2:23:38 Importance of self-validation for healthy self-image 2:25:41 Dealing with negative self-opinion and seeking advice for self-worth. 2:30:01 Importance of self-connection for mental and metabolic health 2:32:11 Building foundational value structures is crucial for personal transformation 2:36:04 Eating real, highly nutrient-dense food is key in carnivore lifestyle 2:37:57 Eating appropriate food is vital for health and well-being 2:42:18 Eat intuitively as nature intended. 2:44:14 Carbohydrates are not necessary for muscle synthesis and growth 2:48:37 Ancestral behavior emphasizes foraging and hunting for food. 2:50:35 Training for mobility and strength 2:54:48 Transition towards valuing physique, mental, and metabolic health differently 2:56:58 Resistance bands for muscle tone, not muscle building 3:01:27 Disruption of biofilms by certain compounds like C8 102 can have antibacterial effects. 3:03:17 Importance of gait analysis in understanding body discrepancies 3:07:19 Removing caffeine may affect creativity and energy levels 3:09:24 Experimenting with a carnivore diet for energy stability 3:13:14 High mineral requirement in ketogenic carnivore lifestyle 3:15:12 Testing for nutrient deficiencies is not always reliable. 3:19:00 Supplementing with calcium and magnesium needs caution 3:21:01 Importance of calcium regulation in the body 3:24:47 Deficiency in electrolytes before going anywhere 3:26:40 Differences in vitamin and mineral bioavailability between animal proteins and plant foods 3:30:36 Lectins can cause leaky gut and inhibit nutrient absorption 3:32:33 Lymphatic drainage methods for severe cases 3:36:28 Controlling independent variables in nutrition science is extremely difficult. 3:38:20 Interpreting nutrition science is subjective and complex 3:42:23 Using electromagnetic field technology for muscle rehabilitation and balance 3:44:18 Different forms of magnesium for different situations 3:48:21 Heart surgeon reversed pre-diabetes with low carb approach 3:50:55 Coronary artery calcium scan is essential for early detection of heart disease. 3:56:01 Calcium scores may not be as predictive as perceived 3:58:19 Importance of calcium score in determining risk of significant diseases 4:03:12 Explaining the Watchman procedure for atrial fibrillation 4:05:27 Considerations for treating atrial fibrillation with procedures or diet changes 4:10:09 Carnivore diet can benefit heart failure patients through ketogenic approach. 4:12:39 Red meat and saturated fat not linked to heart disease according to scientific literature. 4:17:34 Carnivore state enhances heart efficiency 4:19:58 Carnivore diet with low-level ketosis can be beneficial for certain health conditions. 4:24:56 Carnivore diet can help with vascular edema and related issues. 4:27:29 Elevated lipoprotein a levels increase risk of blood clotting and plaque formation. 4:32:41 The impact of statins and medications on LP little a levels 4:35:07 Dietary fat's indirect impact on cholesterol levels through ketogenic lifestyle 4:40:01 Debate on the benefits of lowering LDL levels 4:42:24 Careful observation is key to addressing concerns about high fat levels. 4:47:31 Seed oils are more concerning than natural sugars due to their impact on metabolic machinery. 4:49:55 Carrie's transformation through Carnivore diet and his dedication to sharing his journey. 4:54:04 Documentary focuses on individual stories of overcoming health issues 4:56:01 Experienced carnivore shares journey from keto to carnivore 4:59:49 Transitioning to a full carnivore diet helped with depression 5:01:42 Transformation from severe health issues to bodybuilding career. 5:05:44 Overcame initial challenges to become a successful professional athlete 5:07:36 Anxiety and mental health issues among younger generations 5:11:33 Carnivore diet can lead to infrequent bowel movements 5:13:27 Discussion on the effects of a unique electrolyte drink vs coffee 5:17:27 Awareness about the impact of acrylamide from coffee consumption on health 5:19:33 Coffee addiction and detox on Carnivore diet 5:23:16 Carnivore diet benefits for mental health 5:25:06 Transition to a strict carnivore diet over nearly a decade 5:28:50 Historic theater with rich history and community engagement. 5:30:39 Transitioning to a carnivore diet requires mental changes and planning 5:34:10 Eating one meal a day works better for men than women 5:35:51 Explore carnivore versions of your favorite foods and be kind to yourself. 5:39:48 Discussion on triggers for cravings with carnival foods 5:41:33 Lamb is a preferred choice over beef due to its nutritional profile. 5:45:16 Inspiring change through setting an example 5:47:00 Community support and inspiration for health issues on KZfaq 5:50:56 Discussion on nutrient depletion with age 5:52:47 Inspiring stories about improving mental health through natural diet and lifestyle changes 5:56:20 Enjoyed speaking with both guests, looking forward to future collaborations 5:58:21 Discussion about eating a carnivore diet during pregnancy amidst criticism 6:02:33 Diet changes during pregnancy 6:04:35 Switching to a carnivore diet helped with chronic constipation, weight, acne, and mental health. 6:08:32 Dog's diet and behavior 6:10:35 Adding variety to carnivore diet with condiments and seasonings 6:14:44 Doctor recommends red meat, eggs, deli meat, sushi but encourages ultra processed food. 6:16:51 Questioning medical advice and decisions based on confidence and pressure 6:20:45 Real Whole Foods are comparable in price and more nutritious 6:22:56 Health impacts of certain ftic acids on absorption and importance of animal proteins 6:27:01 Disheartening situation with unhealthy food in senior care facilities 6:29:14 Discussion about long-term plans and upcoming move back to the United States 6:33:33 Restaurants in Japan have strict rules on customization 6:35:33 Carnivore diet helped with fertility and pregnancy 6:39:41 Transitioning puppy care to prepare for having a baby 6:41:46 Balanced Approach to Carnivore Diet 6:45:49 Gluten-free trend gaining traction among health and fitness accounts 6:47:57 Discussion about absolute holistic air dried dog food 6:52:17 Boron not necessary in diet 6:54:27 Discussion on cholesterol levels and dietary choices. 6:58:34 Deciding to end the live stream due to fatigue

Would ketone help keep you feeling energetic during the final leg of the live stream

I don’t understand coffee is a plant equals bad for us. Spices a plant equals not bad? I’m confused on the logic.

Question for Richard. Do you consume 10,000 mg of sodium or of salt?

Oh it was so perfect until dr Lisa Wiedeman. 😂