Finally Back Running
Рет қаралды 81,623
5 жыл бұрынWe are back home in Windsor for the remainder of the summer. I will do all of my training for Ironman Mont Tremblant here. Looking forward to bringing you guys some videos of me getting back into the thick of things.
We are also taking song recommendations for future videos. If you have a song you like submit it to us via my website. (Remember these songs have to be copyright free)
Link to Posters and Canvas: teespring.com/stores/talbot-cox
Follow me on Instagram at - / lsanderstri
Video by Talbot Cox - / talbotcox
Sponsors: www.lsanderstri.com/partnerships
@borischichinev4257 5 жыл бұрын
You are the best ! Keep going champion!
@fishywishy4145 5 жыл бұрын
Good to see you back home in Canada! So awesome to see you back running again! Good luck in your training Lionel!
@leonardosale7882 5 жыл бұрын
The best who motivated me everyday !!!!! You are the best lionel!!!
@leegmann2282 5 жыл бұрын
Literally cried watching you run again, Lionel. Also, your comments on treadmill running were so insightful. As I age, I find that I run mainly on the treadmill to preserve my joints. Again, thanks for sharing your life with us.
@TheJamesmcdiarmid 5 жыл бұрын
The man is back! ... keep doing what works best for you Lionel - I have every faith that your size 9s are going to be kicking asses later this season...
@aimanrashid7839 5 жыл бұрын
Read the title makes me wanna start running now! Keep going Lion!
@kylesullivan7903 5 жыл бұрын
Strong work! Excited to see you recovering and getting back in the game. One step at a time ;)
@aligferrari 5 жыл бұрын
You appear to be confident and in control. Good to see that.
@nikhan14 5 жыл бұрын
great to see u recover...best one and all the best..
@brendaross9333 5 жыл бұрын
I love how a 7min mile is job for you. Great to see you back at it.
@Richard_____ 5 жыл бұрын
Looking awesome, great mental and physical strength! Keep it up! Beard looks awesome as well dude!
@henrichaudoir9434 5 жыл бұрын
Keep it up Lionel!! Can’t wait to see you back!
@fernandog.aguirre2791 5 жыл бұрын
Lionel!!!!! You said it, time to learn ...please! be smart! You have the engine!!!! Stay healthy! Best of wishes !!!
@markankone9362 5 жыл бұрын
I like the beard 😎👊, take your time and you will be back at the top.
@jtjust 5 жыл бұрын
I think the forced time off will pay dividends later this year...blessing in disguise and all that. Your stride looks a lot better...much more balanced. Really enjoy and learn a lot from your videos. Thanks for the transparency and for being such a great source of motivation and inspiration and ambassador of the sport!
@lashayweston4045 5 жыл бұрын
Best motivational Channel on KZfaq!I watch these videos when I'm on the treadmill 💪🏽👏🏽❤️
@Planetatriatlon 5 жыл бұрын
Woow! What good news is to see you run again!
@conrad1380 5 жыл бұрын
I broke my ankle race week on a Segway Tour, i know how you feel! Glad you see you back!
@jaxonbatten2215 5 жыл бұрын
Love the beard, I can see that you are much more positive.
@refugiopoint 5 жыл бұрын
Carries so much muscle, it's a lot of weight to manage when running.......great to watch him again!
@zarintasnim8983 5 жыл бұрын
I was waiting for this video
@ironman140.6 5 жыл бұрын
You got this!!
@marcobertoldi3649 5 жыл бұрын
The beast is back
@jeanloupantoine6195 5 жыл бұрын
you are so inspiring brooooo
@davidmurray3685 5 жыл бұрын
Lionel. You're a machine mate😜😜👍👍
@dbot8769 5 жыл бұрын
run on the toes!
@CoolInOlympia 5 жыл бұрын
Go Lionel!!!!
@JurgenK56 5 жыл бұрын
Quality content
@battles4seattle665 5 жыл бұрын
Great work Lionel! I herniated a disc in my lower back about a year ago and just am getting back to running finally. This video pretty much summed up how I felt trying to get going again. I've always loved running and it's difficult not being able to do so.
@Gregory_tottie 3 ай бұрын
I’m a little late here, but the Vince Carter buzzer loss was the conference semi’s. That 2019 Raptors chip sure was sweet to watch though
@bretcrowell9389 5 жыл бұрын
You should have a sponsored treadmill you da man!
@mauriciomurga1540 5 жыл бұрын
Great job. Your 7 minute mile “ jog “ is a minute faster than my best time now.
@anni7777 5 жыл бұрын
Correct me if I am wrong - he said he was running at 7 miles per hour. Still fast but not as fast as 7 min per mile
@blastedpotato 3 жыл бұрын
He was running 7mph (8:30min/mi) not 7min miles.
@bobbertemes5954 5 жыл бұрын
hey , would love to know why you didn't start to run on an alter G ?
@danielricci5059 5 жыл бұрын
Basics Basics Basics, from AG to Pro to Life
@giuseppelama1331 5 жыл бұрын
L. Have you considered the Alter-G treadmill, it's amazing if you want to run and manage the impact the body gets when pounding. I have been using for now three years and never run on the road yet racing half and full Ironman. It lift your body and let you manage the level of weight. Check it out. Good luck, Giuseppe
@fabthproductions 5 жыл бұрын
The beard is back, hair becomes longer - and balance is coming into the game - good so! Stay patient! Start line is coming near! Geetings!
@Chris334.- 5 жыл бұрын
You haven t a canyon t- shirt?
@christianocampo9769 5 жыл бұрын
Finally with canyon which is 10 steps forward idk about sketchers for footwear, id hate to see you get another injury because if improper foot support
@gtkona1608 5 жыл бұрын
By definition, a fracture from a standing height is osteoporosis. Since you are unlikely to have osteoporosis your sacral fracture after your fall was due to weakened bone, ie. overtraining.
@bigtommy81 5 жыл бұрын
Do you lift ant weights Lionel, or does all your conditioning come from swim, bike, run?
@kevinn9069 5 жыл бұрын
Lionel, what’s you’re take on setting the treadmill Incline to 1% to account for wind resistance?
@johnnyb1897 5 жыл бұрын
Dude you are breaking down so many stereotypical views of high level athletes. This is some refreshing sh!t. 🤘🇨🇦
@PierreFrancoisGerard 5 жыл бұрын
Can't believe you like running on this noisy old rusty treadmill!
@SuperOCHomes 5 жыл бұрын
His sweat session have washed away the grease. Regrease that thing
@kirklangdon1591 5 жыл бұрын
I’ll likely never do an iron man haha but I’m interested in maybe doing some local triathlons just for something different and improve overall fitness. I generally train weightlifting/ powerlifting and strongman. Would it not benefit a triathlete to train squats and deadlifts and build up that muscle around the keens and hips to help prevent injuries?
@twigle3015 5 жыл бұрын
Hello mr. Sanders. Quick question here:” As I am a runner with the form of a duck out of water, I can’t help wondering wether the running in front of a mirror wasn’t the essential thing for your running prowess in 2013/14?” Obviously you can’t carry a mirror when running outside... I tried running in front of a mirror too and I saw a duck....trying to improve the waddle though
@MrToadinator88 5 жыл бұрын
Can u do the Tulsa Ironman 2020?
@SuperKat1029 5 жыл бұрын
“I think it’s called YOGGING? The J is silent.” - Ron Burgundy
@mowglisingh7894 5 жыл бұрын
Can in prepare myself for next year 2020 BC iron man started this year ran 2 half marathon one 5 k and running 10 k every next day .., did not practice swim much what is your suggestion ? Should I do it next year or not ?
@JasperPuttu 5 жыл бұрын
Nice heel striking there
@drtimoneill 5 жыл бұрын
Dont ramp it up too fast! Just 30-50% a week ...
@musicdawg 5 жыл бұрын
Wat shoes do use on your runs???
@henrichaudoir9434 5 жыл бұрын
First!!
@yellowfinendurance 5 жыл бұрын
Id be running on an Alter G
@rogerc23 5 жыл бұрын
Fucking eh hoser!! Wishing you the best eh!
@09ironman1 3 жыл бұрын
what nordic track you have?
@mikedickerson3944 5 жыл бұрын
No chips???
@AhmadrezaAtighechi 5 жыл бұрын
Good to see you back on running. Great job. Your 7 K an hour jog is my tempo run 😆
@FakeDane 5 жыл бұрын
He said 7 miles an hour :P
@vegaswajeel1 5 жыл бұрын
what happened?
@zaneclone 5 жыл бұрын
Ha...! A fellow treadmill disciple...lol... All of my best competitive times (road and mountain) have come off the back of long treadmill stints... not least because there are no uncontrollable variables on the treadmill- wind/rain etc- thus, precise speed adjustments and micro stress adjustments can be made... A wonderful tool for tempo runs, speed reps, long-runs, long hill-climbs without the crashing descents..... in fact just about any type of running workout...
@blastedpotato 3 жыл бұрын
Personally I used to think that way but it gave me a false sense of confidence. My form would become efficient for the treadmill and my body would become weaker to elements and when I’d hit the road I’d be slower than what my treadmill workouts indicated.
@frankgallagher5786 5 жыл бұрын
you look like Prince Harry! i'm reluctantly optimistic. fingers crossed .
@matteozavaglia7154 5 жыл бұрын
Why still Garneau? Didn't Canyon give you a proper T shirt??
@CarlosGonzalez-xi6cg 5 жыл бұрын
Only for bike canyon Clothes and other gear garneau
@xxseanathanxx2009 5 жыл бұрын
Lionel, you should Sue Jan Frodeno, let's be real here he caused your injury lol. You started over training hardcore after you saw he ran that 1:06:34 .
@beltransuarez4941 5 жыл бұрын
And jan should sue gomez noya for being just amazing
@triathlonsteve9675 5 жыл бұрын
And both should be pursuing action against Mr brownlee for making it one of the best 70.3 races ever, but as a big Lionel fan would to be great to see him battling at the top with them all again soon 🏊🏻♀️🚴♂️ 🏃♂️👏👏
@kylebaker8502 5 жыл бұрын
Agreed that running is the most therapeutic, but jeez the treadmill is so boring..
@guest00791 5 жыл бұрын
Nice Beard, reminds me of Prince Harry
@Belthazar44 5 жыл бұрын
The man still has the best ass and legs in the sport.
@nuno9733 5 жыл бұрын
You can't have good technique without daily drills
@benedicmarzal6837 5 жыл бұрын
First!
@mathieunorry 5 жыл бұрын
Interesting 1:33 'potentially over training leading to the weakening of the bone', this is a hugely significant statement, sadly very characteristic of Lionel. He overtrained in the run up to kona, he said he'd learn from that experience, yet now 9 months on he's admitting over training might have caused the weakening of the bones. I'll say again what I said before, get a coach.
@TalbotCoxMedia 5 жыл бұрын
List of Professional Athletes with a coach Flora Duffy, Jan, Sebi, Laura Phillip, Ben Hoffman, Alister Brownlee, Mel Hauschild, Gwen Jorgensen, Ellie Salthouse. Should I keep going?
@mathieunorry 5 жыл бұрын
@@TalbotCoxMedia I presume you meant 'without' a coach. I don't see Alistair or Gwen or Flora doing a full ironman in training just prior to Kona. As a fan and an observer Lionel seems to be predisposed to over training, he's addicted to the process. If he wins Kona I'll shut my mouth but until then I will suggest he needs a coach to save him from his natural instincts.
@kajet666 5 жыл бұрын
7 miles an hour is 8:30 per mile, or 5:30 per kilometer. Wouldn't exactly call it "jogging", even for a top pro.
@xiaoweixiao2405 5 жыл бұрын
his jogging its better than my running HAHAH XD sad but true
@blastedpotato 3 жыл бұрын
It is a jog for most advanced runners. Id say if you run a 5k under 17minutes it’s a straight up jog for ya. (It most definitely is for me according to heart rate and perceived exertion and any slower feels unnatural)
@adamday3794 5 жыл бұрын
HEEL strikes ?
@matthiasmichel358 5 жыл бұрын
Hipdysplasia ?
@adamday3794 5 жыл бұрын
@@matthiasmichel358 my bad i didn't know what a badass then
@VIQID44 5 жыл бұрын
It's the heelstrike. Take your shoes off on the treadmill and learn better form.
@sammyjfleisch4675 5 жыл бұрын
VIQID44 with triathletes it’s hard because their hip muscles get used to so much time in a tight position on the bike, but you are right, his heel strike is most likely what caused the injury. He’s lucky he hasn’t had any knee, shin, or foot injuries. I guess all the force is going to his back resulting in the fracture.
@raresraducu1814 5 жыл бұрын
So here we go again with the exclusive in-door training bullshit? I get it as an therapeutic type run cause it's easier on the joints and u need to ease back into things. but not running outside anymore cause u had good results from it in 2013? com'on man, I hope u'r smarter than this. Good luck
@TalbotCoxMedia 5 жыл бұрын
Rares Raducu you seem like you know a lot. I am looking to hire a coach. Can you coach me to a IRONMAN world record and a 2nd place in KONA?
@ironmantooltime 5 жыл бұрын
@@TalbotCoxMedia 🤣
@matthewvince1000 5 жыл бұрын
@@TalbotCoxMedia 😂
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