I find my strength in God. Through prayer and gratitude, I recognize that God is and has always been there with me. Making a gratitude list for everything I've already been through, knowing that with God by my side, everything is a blessing in disguise. Thank you, Jay. As always, you are an amazing soul. 💖🌈😘

"They buried us but they didn't know we where seeds" 💕💕💕

Iam 70 and have been through some very difficult times in my life but every morning.before putting my feet on.the ground I.say this little pray.....Lord help me to remember that nothing is going.to.happen to me today that YOU and I together can't handle...it has really helped me over all these years...God bless you all xxxxxx

1) It is OK to be the way you feel, accept it, honour it; 2) Look for examples in the human history; 3) Change the story you tell yourself; 4) Find an uplifting community; 5) Focus on what you can learn from the situation; 6) Be that change, embody that change . Thank you Jay for those points!

-Don't fight the feelings stewing up. Feel it out. -During my positive moments I have jacked up a list of items that I am grateful for in my journal along with other motivating concepts. When I feel distressed, I read these out loud and repeatedly. - I pretend that someone else has the burden that I am having, and I give out advise to that "person" hence giving myself wise solutions.

I love to lay in bed in the perfect silence and think of all the things I am blessed with and grateful for. That's how I get through difficult times.❤️

Self care! Take a breath, focus on solutions!! There are always others in a worse position than I am. Practice gratitude. 🤗💗

I seek guidance and comfort from God . I keep on repeating these words "This too shall pass"

in difficult times, I pray and I find peace knowing that God will take care of me!

it is written in the bible Ask, Seek and Pray. I pray to God.. I ask God for strength.. I wake up every morning, God give me strength to walk along my path, Father I'm not asking for an easy path but strength along the path...

I've experienced many challenges in my life and have always been able to over come them. I believe in having faith and I try to tell myself that it's happening for a reason. It's a learning experience and it's helping me to grow. It's also brought me closer to god and I make it a point to listen to inspirational videos and podcasts daily.

In difficult times , just remember these three things . 1.) The law of relativity - just remember when you think you had it bad or your life is in a difficult situation , there's always someone out there with more problems, fewer solutions (also some people just died that same moment you felt like your life sucked) 2.) Use that energy on something productive towards your career and happiness it can be anything from art, music , film , school , fitness, relationships anything! Just make sure you take a step towards your future! For me personally I use that energy towards working out and learning astrology and life advice from all kinds of youtubers ( such as jay shetty, ralph smart, elliot hulse, etc. )since my dream is to be a life coach ! 3.) Realize that all pain is literally an illusion created by society, its all mental if its not harming you physically it literally doesnt exist ! So just don't worry about it cause its self inflicted in that case! Hope someone can read this but more importantly hopefully someone can apply this! Peace for all

Work on myself (physically, emotionally, spiritually) and be around people who love me and don't judge me. Because one day it will get better and I don't wanna remember these days as days I wasted feeling sorry for myself instead of pushing forward: )

In difficult and in good times I focus on my morning routine. Consistently focus on the abundance in my life. I wake up at 515am every day and do the following: 1. Read - Normally a self help, business, or book by a great leader 2. Affirmations - I keep a daily affirmations journal 3. Meditation - I mix it up and do guided meditations to clear out negativity and focus on prosperity and abundance 4. Visualization - I visualize my future and me overcoming any and all obstacles 5. Journaling - I keep a daily journal that I write in every morning 6. Exercise - Consists of CrossFit, running, and yoga (CrossFit MWF, running 3-4 miles Tues/Thurs, and yoga on Sat/Sun) I started this 3 years ago and it has transformed my life in remarkable ways. I'm calmer, more at ease, and can see the change in all of my relationships. Staying grounded with this routine helps me face difficulty with a lot more ease than I had done in the past. Keep up the great work Jay!! I love your work!!

I lost my mum... And I suffer depression and I have attempted to take my life more than once.... And I still feel now and then... Like I want to leave.... But my strength when mam was in her final moments was so so strong.. That I was given the clarity of my strength... Its kept me alive..... Please know you have so much strength.... And the darkness will not always be over u x

Recently everything in my life was falling apart after been told the cancer had returned, I was in a financial “tsunami”, problems with the benefits which were causing so much stress and affecting my health emotionally, (I thought of committing subside)...later diagnosed with depression...after long term sleep deprivation due to all that was happening, I still had the will to be here, to be alive so decided to look for something that would work for me and that was disconnecting from all belief systems, I was alone, and the only one who could help was myself so I decided to take responsibility for everything that was happening. I’ve asked myself what is in my power to change and what is that is controlled by others? Some days I would put music and dance on my room for hours while doing other things. I started following and facing each problem and within days some of the issues I had were been sorted... I’ve learned with this I have to change in order to keep the cancer away. So dancing, disconnecting with certain beliefs and taking responsibility for all acts that we can control, get family support and love yourself. I have to say disconnecting from friendships who are not beneficial, even if that means not having friends anymore it’s a blessing that many don’t understand...

Serving others and being in gratitude.

August 10th 2017 I let go of everything. Literally everything. April 2017 my bestfriend died at age 32. May 2017 I broke my hand and required surgery. June 2017 I went through a breakup. August 2017 i could no longer afford my apartment. I let go of everything. Literally. I didnt know what to do. I knew i couldnt do the "same old thing" so i atarted researching relationships, from there i found my faith, then i found impact therory, from there i found Jay Shetty, from there i found Mel robbins, tony robbins, eric thomas, all these motivational speakers. From there i found my passion. I found strength. It takes time. Just like a job. Put hours in and get paid. Put hours into your life you will be paid.

“What defines us as humans is how we react to situations rather than the situations that defines us”. Therefore I see difficult situations as an opportunity to overcome the bad and become better and better by learning from my mistakes and learning from them:

In difficult times, I pray, read Quran and meditate in what I read, I feel after that, I became powerful, more optimistic , have the opportunity to overcome what I'm complaining from and go ahead

In hard times , i seek God and God seeks me.! So this is a wonderful outcome on its own , because i realise what i already know. I need these tough times to get closer to my creator who always is there for me and i tent to forget this. So i pray , and im open to Him with all my heart , trust that everything happens for my good sake and nothing can harm myself. Strugles are there to help us grow not to hurt us. And yes , when you filling your heart with this LOVE then everything changes. xxx

Pray, have gratitude for what good is in my life, spend time in nature and with my animals..

When I am sad or going through a difficult time I like to volunteer, it makes me realize my problems aren’t that bad

I like going to the gym to give me a fresh mindset. Sometimes if I’m sitting around with my thoughts all day, it drives me crazy. I like to burn off some sweat

In difficult times I use the Alan Watts method of “don’t let your left hand know what the right is doing.” There is a way to secretly work yourself out of a struggle without knowing you’re doing it. I am also a record Collector! (I’ve got a few of those records on the wall behind this fellow). The music of Popol Vuh has been a GREAT source of comfort for me.

It takes time....I crumble initially but then I build myself back up piece by piece....breakdown leads to breakthrough ♥️

I remember that difficult times, just mad me stronger and that I have survived so many difficult times before, so i will also find the strength to survive this one.

I tell myself, that it's just this one day after which I will again have a happy day. It's just this one day, and I need to pass this day like a brave girl. Also keeping myself busy with work or friends helps me a lot during tough days, because it subconsciously makes me forget what I was going through. Staying alone in my room is a big NO during such days.

How do I feel? I'm anxious and on edge. I feel lonely, used and unloved. I am unfulfilled, but afraid or even too lazy to go after my dreams. I sell my dreams short and I view myself as less than. How do I want to feel? I will have peace of mind and spirit. I will live in my passion. I will recognize my light. I will not settle. Period. What can I learn? I will learn how to love myself better. To talk to myself lovingly. To recognize and understand my worth. I will find my voice. What can I do? More than what I'm doing currently. I will continue listening to motivational speeches. I will read books to broaden my views. I will write down my goals like a blueprint. I will stop being afraid.

I look at affirmations, I meditate, I play relaxing music, and I pray 👌

Good presentation specially for those who has no knowledge of God how i overcome my darkest time was through prayer because I have a lot of experience with my lord and savior I dont know what i will do without him and i have learn so much through my trial that has change my life completely i am more loving and caring and I find out that my trials is a blessing in disguise because of what i went through now the lord is using me to help others and its exciting the best way to overcome is to help someone else with their problem and you dont have time to dwell on your own keep up the good work brother i really love the quote from Martin Luther king, knowledge is power if he overcame so can we and God is his wisdom will never let give us more than we can bear that promise has keep me going all the time

I just don't want you to stop talking, you make so much sense, I always have a notebook to hand, I am going to make so many changes starting today, thank you Shetty for your wisdom, for your time & your genuine self xx

I find strength talking to God ! I feel safe with Him in my life ! I pray and meditate .

In difficult times, I pray and talk to friends. I also watch motivational videos and write a list of my accomplishments and qualities I like about myself. I practice self compassion and help someone else out.

I spend time in nature with my pets or observe other animals. I sit there, breath and observe, at some point i start to feel like im part of something bigger than myself and there is not an "I am" anymore, it is liberating, kind of a magic moment. Try to memorize those moments, feeling, the light, etc to replay the experience in my mind when need it. I also listen inspirational audiobooks when commuting and keep telling myself "everything pass, the good and the bad, nothing is forever and this will also go away"

In difficult times I pray, watch videos such as yours Jay Shetty, sit in church, write in my journal.

Me, I just cried and cried, sometimes lock myself in my room until I'm feel better, I prefer to be alone.

When I was sleeping 8n my car I wouldn't admit I was homeless even though I dreaded it. I always told myself it's just the situation and everything will work out and boy it did. Now 4 years later I'm at a hard point and I'm keeping it's positive

I pray, pray, and pray till my pain is relieved.

Praying and talking to God is how I find strength in difficult times. That's what has helped me time and time again. Recently, also talking and sharing with others who have experienced or have good knowledge of what I'm going through.

I listen to Eckart Tolle. He removes my darkness with his words. I live in the present moment.

I know that I'm the hands of God , I know he created me with love , and he have mission for me that I'm capable to fulfill, and he is waiting for me and watching me every day. p.s. it felt really good to write it down ,it made it clearer ,Thank you .

I tell myself nothing is permanent, and I should focus on what good can occur in future then my present situation🍃✨

In difficult times I read the Psalms , written so many years ago, God is my rock and refuge

I pray and I also think of all the others people who are in worst situations. I think about my 2 kids who needs me.I take some time and just keep saying it's temporary.

I can do all things through Christ who strengthens me! Don't just rely on yr own understanding. 🤲🇦🇺

In difficult times, I pray a lot and say thank you to God for another opportunity for strength and growth. Also, talking to a friend or my spouse is a good therapy also.

in difficult times, i think of my late Mother, My Little Daughter and God... and all the difficult moments we have overcomed!!!

in difficult time just go through motivational videos.. and apply the lectures into my own personal life... hopefully your vedios are always right and hopefully i always overcome from that situation

Meditate Music Positive affirmation Workout Get in-tune with nature Talk with someone

"Love is unconditional" Thank you for saying this, i say this all the time and its sad some people dont understand this. Keep the unconditional love going! You're Wisdom is truly a gift

I meditate or head to the beach, surround myself with calming nature of the sea really helps to give me a different perspective

Every failure in life is a lesson learnt.

I just relax and give it time, time is the best healer

Thank you Jay! These are great reminders for what the world is facing today. What helps me during fearful times, grieving and heartbreak, I pray, read God's promises in the Bible, listen to worship music and most importantly I love on those in need. By helping others, I find my own healing. 😊

I look and listen to you and all my difficult times and situation vanish because you transmit so much confidence and strength and teach us so much...THANK YOU!

I love this man

I pray and give it to God in difficult times.

What I do during my tough times is find answers. Break down the problem. Understand what exactly is hurting me. And have a conversation with myself. For that I choose silence, meditation...connect with the deep voice within. We always have answers. Connect with the guide within. If it still doesn't help, listen, observe, read...from noble wise people. You will always find something that help you going.

I’m 38 years old. I have dealt and carried the baggage of my broken childhood of horrible sexual abuse throughout my life. Many therapists and I have finally got to the point that I’m strong and a survivor. I have been able to face myself and bad choices that I have made in my life. I’m resilient and when I came to realize that I was choosing to live in my past and be that abused child that I lived in a state of survival. What made me now be able to walk through the darkness and to release the anger and the hate was to discover love, humbling and unconditional love. To live in the past that damaged me as a innocent child I had to become a forgiving adult. The anger I was holding was killing me physically and mentally but the ability to love from the heart has given me the ability to not fear forward and trust the source to help someone else.

For me, finding something within myself to forgive others who've treated me terribly and move on, had been nonexistant. But after my son passed away last year, I've been more empathetic and forgiving. It's taken time but I'm starting to find a good balance.

I find strength in confining with my circle of close friends, that can give me an ear to listen to or at times a harsh advise.

1. Pray to God and sing songs of praise and worship 2. Listen to music...at first sad songs but now i try to listen to songs that would uplift me 3. Speak to mentors or people who believe in me 4. Listening to motivational videos

I look back at hard times in the past, what I learned and how I got through them. First, I allow myself to feel those negative feelings. Then I’ll meditate, rely on friends and family, intense exercise and force myself to do the things I enjoy. Eventually the hard times pass and I’m a stronger person on the other side.

I go under a tree and listen to music on a sunny day. with a lot of wind blowing, and forget every thing around me.

During stuggle , I'll cry... Immediately next is I talk to my self "I can do it, just do it damn it" and I'll wipe my tears, keep move forward !!!

How I find strength in difficult times is I seem to have someone who usually needs a friend to talk to and once I hear about their problem, it makes my problems seem even less important and after helping them through their problem, I seem to find the solution to my own. This is just how I usually work through my issues. Or, I will borrow a friend's ear and talking through my issues usually work. Putting aside your problems for someone else's problems can sometimes make you realize that your answer was right in front of you the whole time but frustrations were preventing you from finding it. I enjoy helping others and I guess that's why I enjoy your videos so much. Very powerful messages and they are very uplifting messages too. Thank you.

Love has carried me through the most difficult times in my life - I am grateful to be loved and to love

I have to pray. Usually when I go thru my hardest times is because my blessings are right there.

I make a list of goals of where I want to be instead of in those difficult times. What is my end goal? What are the steps I can take to extricate myself from this difficulty, emotional pain, financial hardship, etc. Then I actively progress through those steps. This gives me a sense of being in control of my destiny and NOT a victim. I embrace the pain of the challenge, but don't let it deactivate the process.

Jay, Spent the whole day listening to you today, finding strength in difficulty times. Believe in light someone's path you light your own as well. Your awesome dude.

I literally turn off the thought of the difficulties and realize that no matter how much I stress or worry what has happened is and will be will be. I let go and help others that need it and in return by helping others I find the answers or at least a start to handle and cope with the difficulties!

I only know one thing that life without struggles is not what we call life. Success taste better when we struggle and face our challanges. I always think that everything happens for a good cause. Not now but surely ur bad days will turn out into good days but all it need is patience. So whatever struggle you through just think that everything happens for a good cause and it is important because this make us learn a lot how to deal with problems.

Exercise, music, time out from outside world, getting more in touch with my insides...going inside myself instead of going out try to get distract ...I check out from outside world for a while and di some soul searching

In difficult times…there is always the hope that a new day will bring clarity, acceptance and learning that propels you forward.

On my hard times...I prefer to cry out loud....release stress...pray to almighty to give strength...go for a long walk and prefer not to miss my workout.And finally challenge myself to come out from the situation.

JAY SIR GREAT INFORMATION AND VIDEO THANKS. LOVE AND LOVE. BE THE PERSON WHO YOU WANT TO MEET. THANKS.

Jay I just gotta say that I've had a ruff life like most done drugs drank all that crap but I'm still fresh out of the water from drowning myself I'm about 3 or 4 weeks clean from all of it and it's hard but when I'm havein a tuff time I watch ur videos

I let whatever is overwhelming me or hurting, to completely take over me like a wave. Because I allow it, I know that it is a moment that will pass but in order to overcome it, I need to go through it wholeheartedly. Then, I sit with it. I speak to close friends and then I spend time by myself trusting that I know myself enough to know that I will get myself through this time. Currently going through a separation, and albeit the most difficult time I’m going through, I know I’m going to learn so much from this that will make me a better human. And I will never walk out of something without taking something learned from it. And that feeling of being truly at peace with yourself, is worth ALL the down time to get there no matter how long it takes. And it is a beautiful journey no matter how much mud you go through.

I teach LineDance to Oldies, Upbeat, Fun & Inspiring Music to Seniors. Brighten their Day, their week, make them smile & laugh & feel joy thru music & dance. It has become a support group for them with wonderful friendships, they come visit class sometimes, even after they are no longer physically able to Dance.... LUV your videos Jay Shetty...going to share them with my Sons ! Thank You for your special way of spreading Inspiration !

Jesus is where I find my strength

i listen to music in difficult times

During hardship, I pray to God and believe that God will protect me from all negative energy and fill me with positive energy. Getting required help. Do suryanamaskar to balance energy in myself. Getting exposed to sun. Doing pranayama and meditation. Feeling gratitude and reason for being thankful.

This is my process usually, check my own thoughts and inner voice, be aware of negative self talk, pray more, talk to different people and watch different videos and Jay Shetty's videos definitely one of my top favorite!

I think of others in worse situations

I play inspiring music and I look for videos on KZfaq by inspiring personalities. I also pray and I have a Marco Polo group that posts daily affirmations. And I stay away from drinking and drugs.

Many preachers do not speak this kind of truth. Mind blowing!!!!

I pray. Write a diary. Spend time with my family and friends count my blessings and realise how grateful I am for what I have

Just finding this gold mine of advice from Mr. Shetty now....where have you been all my life...Alleluia! Lol, looking forward to listening to all of him. THANK YOU!

I’m literally in love with you

In my difficult times,I focus and meditate....and most probably think of my father who have struggled to educate us....I often remember my father wearing only one pair of slipper n a trouser to feed us and sent us to school...His sacrifice for us is a great pillar during my down time....I can't afford to be feeble and give up easily.....remember your parents struggle and you will realise that it's not worth it to focus on your struggles one...look for road which will bring inner strength and focus on purpose in life that will shape you as a good human being....Have a great day ahead.

I am praying for you to regain all your strength, you are so awesome in helping so many people with your encouragement, on your podcast ❤

I just cry out alone

Get a haircut because no matter how bad life gets at least your hair looks great.

I think finding strength is understanding /examining what we have done or what we could have done better. I found this helps me! We sometimes feel doomed but in fact its our attitude that will determine if our hardships will cause us to feel like a victim or take that experience in finding what opportunities we can see in it.

I find strength by reminding myself of all the struggles that I have gone through and I didn't give up :) Thanks Jay Shetty for all your nice videos. I every evening walk in the street and listen to you. Every single thing you say touches my heart and makes me to continue. I am an Afghan living in Germany and I wish one day I am able to translate all your videos into persian so all my people specially girls in Afghanistan can understand you. You are great ❤

what I do is, I will write down each and every difficulty I m suffering that moment and examine the same whether I can solve it or how much further it can disturb me and all. Next time when u r stressed please note down the problems and for sure you can handle or find a way to go through it.

It helps when you talk to a friend who listens just to air out your struggle. But ultimately, Jesus is the one who saves you, who delivers you and will take all those fears, worries, and heaviness in your heart because He is the provider. And you'll just know it when you put your Faith in Him and PRAY. Prayers help a lot in ways more than you can imagine.

Your video really saved my life. Thank you so much Jay Shetty. I have been brutally sabotaged by one of the famous covert narcissist. He try to kill my career, social circle and my public image. I am so exhausted with the game I have never wanted to play. Thank you for helping me to refocus to my goal and my true identity. Love

First I remind myself to breathe, telling myself this is temporary, then I can focus on what I can learn from the situation and I reach out to my family and friends.