Finding your Max Heart Rate to Help You Train For Running
Рет қаралды 3,050
Күн бұрынA popular way to train for running is using a heart rate based approach; however, you need to find your max heart/HRmax to do it. Let's go over how!
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Music by: Lakey Inspired! Check him out here: / lakeyinspired
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@debasishsen9397 2 жыл бұрын
Awesome as always. very informative. 👍🙏
@robinbauer1975 2 жыл бұрын
Great video mate keep it up and happy new year ;) Could you maybe make a running economy video about Selemon Barega's running stride including a analysis of his arm caragre, stride, foot landing and so on. I always enjoyed your analysis videos the most
@mosijahi3096 2 жыл бұрын
Way to start the year off with a bang. One question, what editing app do you use to make your videos?
@mad_incognito 2 жыл бұрын
I used Garmin’s threshold test to determine my LTHR and from that my HRmax is way higher than 220 - age.
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