i love this!!!

Arghhh with the misuse of literally !!!either you cried or you didn’t - literally is not necessary

@@lauramcclain8651 bruh what

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AWWWWW 💜💜🫶🏼🫶🏼😭😭

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THANK U

@@amberschulz525 Wow, you are too beautiful whomever sees you shall believe that God is real, and whenever I see you I am always in a dream, and when we wake up we all will realize that all this life was nothing but a dream and that only God is whats true and real. I dont know how can atheists believe that such a very sexy very attractive beauty queen like you came from monkeys hahaha 😄 There was a teacher whom didn't believe in the existence of God, He said to his students do you see God?, the students replied no we don't see God, so the teacher said if you don't see God it means there is no God, then a smart student stood up and said to the other students hey guys do you see the teachers brain?, then the students replied no we don't see the teachers brain, the student then said then the teacher is crazy he got no brain :0) عن الإمام علي "عليه السلام": عَجِبتُ لمن شك في الله، وهو يرى خلق الله Imam Ali, peace be upon him, said: I cant understand how a man-man/women-can doubt in the existence of God-/Allah-although he sees His creation. وعن الإمام علي "عليه السلام": عَجِبتُ لمن أنكر النشأة الأخرى، وهو يرى النشأة الأولى Imam Ali, peace be upon him, said: I cant understand how any one denies the second life although he/she seen the first life-this life is actually a living proof of both the existence of its creator, as well as a clear proof that indicates that another life in heaven or hell may also be a very possible chance as well-. وعن الإمام علي "عليه السلام": عَجِبتُ لعامر دار الفناء، وتارك دار البقاء Imam Ali, peace be upon him, said: I cant understand how any one inhabits this transient abode-and is so indulged in it-but ignores the everlasting hereafter abode, ​one God for all of us, all the universe shows unity with diversity, there are different things different creatures and different materials but are all made of particles and atoms ​Even if we will assume that there will not be an atom left of you after death, you still have proven as a created being that there is a Creator,you proved the existence of God even if you do not believe in God. ​God initiated everything, and he redo too, and it is evident. ​this life is temporary while the next is forever eternal either in paradise or burning in Hell fire good qualities are beneficial, and bad qualities are harmful Be good dont be bad and refrain from sins and obey God and worship him alone in the way he wants to be worshiped and you will be saved from Hell fire and will enter paradise and be happy forever ​Whoever does an atom’s weight of good will see it, and whoever does an atom’s weight of evil will see it, ​or may not see it if God pardons him/her and has mercy on him/her that's if he/she try's to fix what he/she has spoiled, in the right time, When you give charity God protects you and blesses you with more good things in life or more money. A teaching from the prophet Mohammed may peace and blessings of God be upon his pure great soul and upon his great honorable progeny. When you be bad to others you will hurt your own self too, likewise when you don't do what you should in the right time. Having faith in God makes you stronger and makes you have hope even when things become very difficult for you and even when you are weak. Also: ​Drinking alcoholic beverages damages the liver and the mind. Adultery is not good, because it is not true love it is neglect to the lady and to the fetus, and brings sexual diseases, ​while marriage on the other hand, ok there is sex in marriage too and thats not a bad thing, its actually good, &is for the continuation of human race, & even for the here after its good for you because if you get children the good deeds of your children are counted as good deeds for both them and you, so they are a continuation of your own good deeds after you die and cant do good deeds any more, they are a continuation of you, & sex is to enjoy too, there is sex in marriage but marriage unlike adulatory it has love in it, it is a relationship in which the woman and the fetus are cared for, & even if they don't want to continue in a long lasting relationship they would at least be agreeing regarding the baby that the baby should be cared for, especially the guy he is responsible for the child to provide for him/her and to make sure the child becomes a good human being. ​Sodomy-same sex marriage-its bad and not part of normal human nature and life &it brings many sexual diseases. Eating pork can bring cholesterol &some parasitic worms. ​Not cheating, gaining trust by being a trust worthy honest person, & having good behavior, can help bring more money to you, and is good for you in the next life too. These are some of the teaching of the prophet Mohammed ​The final messenger of God Muhammad is the most perfect human ever, all the good character and all the good behavior and all good qualities were found in him, & he was the most intelligent man, his mind was the brightest mind, & he was the most merciful of all people, his heart was the most loving largest whitest & kindest heart, and was the most tolerating and most patient with others, and most pardoning to others, and most forgiving and most kind, but was also brave, Prophet Mohammed was the bravest person ever, and was the firmest person against all types of crimes and against deviating from the good teachings of God, ​&was the most just in his own ways the way of God & most generous & kind, and had God always in his mind and was the most grateful human to God even when he had nothing, and was the most honest most trustworthy person ever, and most persevering human ever, and asked people to do every good deed possible and to refrain from evil deeds and sin, Prophet Mohammed may peace and blessing be upon him and upon his successor imam Ali and his God fearing God loving progeny taught every good, & taught people to respect & love & care for each other, & for the female, & elder, & children, & to protect the innocent person regardless of what he/she believed in, ​(If one of the polytheists seeks protection from you, then grant him protection) Holly Quran, & taught to either forgive the one who wronged you, or be just & fair when retaliating, or to shock the person and enslave his/her heart by being generous &kind. & taught to not waste money and resources and not to harm the environment, and to try to have a good hygiene and to try to look good and to try to smell good and to take good care of your own self, and to enjoy what God didn't forbid, so to be grateful to God, and protect your self and others from harm, and to defend the religion the final religion which God will accept and will accept no other than it anymore. & regarding the topic: ​Who to follow after the prophet!?, who are the extension of him and his light, well, try to find out by your self, however, in summery, to give you a hint: Even if you may think that all the companions of the Messenger were always good and all of them are like mountains, despite everything that happened between them!!! ​the Prophet said: “My family-daughter Fatima the lady of light the lady of heaven and Imam Ali and their great offspring's and special perfect chosen descendants-are like the ark-/ship-of Noah, whomever embarked on it survived, and whomever did not drowned and perished-/died-. ​&We know that the son of Noah did not embark on the ark/ship of salvation, rather he climbed a mountain and drowned due to the very high tides and because he didn't follow God command. Don't be like him ​spread the light teach what's good &right its best for you and for all and better than letting the wrong things from wrong teachings or bad desires and ill mind happen, prevention is better than cure ,

I LOVE U MORE

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thats really good! my 3k is around 10 minutes

I am sure there are legitimate people helping with these issues. The low potassium tip my be useful. The rest didn't make a lot of sense. As she said she has been working on the low iron for a while. She knows what is working for her. The altitude may give those symptoms. The kale is huge in the iron issue. I am sure she has a circle of people giving her sound advice and tips.

oh yay!!

they are a massive slay🥹🥹💜

hahah yes i know i work with a dietitian

hahaha !!! my long run in high point was not elevation but my race the day before was in Boone but didn’t notice it that much!:)

@@amberschulz525 ah I misunderstood. It's awesome your first meet was App State. 2nd best course in the SE IMO

YESSSS

NO WAY AYYAYA

Actually the girls do a 6k. She did a 5k in this video. The boys are the ones who either race a 8k or 10k.

@@jadedavis6080 yup

SOOO GOOD

oh absolutely ‼️

@Elizabethruns thanks! Figured that was probably the case. Is there really any advantage to wearing briefs?

@Elizabethruns ah makes a lot of sense. I get it now. I always thought that they moved out of place more than shorts. So buns not briefs lol, got it!

She also is only in 7th grade

Middle school races tend to be 2 miles. High school races are 5k (3.1 miles). In college, women run 6k races (3.73 miles), while men run 8k (5 miles) in college.

@13:49 👁

howdy brenda

BUNS🤪

Ok, granny, time for your warm milk before bedtime. 🙄

it’s my reminder that nothings as serious as it seems

awww it’s okay! one race does not define youuu!!!

Me and two other guys did this and since it was toward the finish line and the next guy was 10 behind they let it slide which was cool they didn’t have to do that

Was it libertyville by chance