First Plan of Action for Healing a Sprained Knee!

Рет қаралды 48,136

Күн бұрын

Have you sprained your knee and don't know what the next steps should be in your healing process? We discuss the most common questions we get asked to help you narrow down your search for answers. If you have other types of knee pain, please call us and we will help!
Mission Move is way more than just Physical Therapy. We want to help you perform your best and help you reach your goals. 🙌📱 Call or text us @ (678-400-0300)
The Mission Move 3-Step Process⁠1️⃣Get to the Root of the Problem⁠2️⃣Run the Plan (Fix the Problem)⁠3️⃣The Healthy Active Life Strategy
Mission Move Physical Therapy
Roswell, GA
www.missionmovept.com

Пікірлер: 55

@acornsucks2111 Жыл бұрын

I like the way you get right to the point. So many other channels try to tell jokes and other chitter chatter that amounts to wasting your time.

@MissionMovePhysicalTherapy Жыл бұрын

Thanks Acorn!

@Mrgenerosity777 Жыл бұрын

Thank you.

@jesusmingarro Жыл бұрын

Great video. Would you happen to have a video for Stage 2 (after a few days after you're able to contract quads)?

@vickireynolds9858 Жыл бұрын

Thank you! That was so helpful! I just hurt my knee, only two days ago, and it's very swollen but it bothers me to think that my muscles are all shrinking every day I'm not using them. This gave me a good place to start and you explained it perfectly.

@MissionMovePhysicalTherapy Жыл бұрын

Glad it helped!

@Aishayoyoyo 5 ай бұрын

Did it heal? Do you still feel pain?

@MickAger 6 ай бұрын

Really useful, clear, concise, no jargon and explained in a calm way, THANK YOU

@MissionMovePhysicalTherapy 6 ай бұрын

Glad it was helpful!

@josephinecrane478 11 ай бұрын

Thanks so much for creating this video. It's very helpful. I was just diagnosed with knee sprain and won't be able to get into physical therapy until next week. How many reps and sets do you recommend a day?

@NigelVernon-ic3fm 2 ай бұрын

I have a swollen knee I watch all other Chanel's for help de way U explain urself made me feel a big relief 👌👍

@MissionMovePhysicalTherapy Ай бұрын

Great to hear!

@watsonchiwetu 8 күн бұрын

Thanks, straight to the point. I hurt my knee 2 weeks ago. So the best way for healing of the knee is to get the swelling down and pain before starting on range of motion right? Mine is a bit swollen, it has gone down but when I do range of motion it seems am causing the swelling not to go away. Help😢

@scottbrouse3747 6 ай бұрын

I’m on crutches can’t put weight on my knee.All from bending down in a back catcher position

@happy777abc 9 күн бұрын

Two weeks. Still can't fully bend. Im ok with that bthered a little progress. Swelling looks much reduced. Knees bends teo inches more than before. Im patient. And I teach ester fitness lol. I teach sitting at this point-- and my phone is ringing for more jobs! Ughh!

@ChacosautorepairGomez 3 ай бұрын

Hello there👋 whats the worst case of a sprang knee on heeling time? Like whats the longest a sprang knee will take to heal? I alright have 6 weeks and no major progress. I cant sit on a chair or get up from a chair or go upstairs. I can stand perfectly or possibly walk sometimes without pain. But i can't bent it 100% maybe 80 % before feeling pain internally in the knee or knee cap area. I can only bend it while laying down or standing. Without weight to be more clear. Any weight on it its just impossible or to much pain on top or the knee cap or quad like you mentioned. But no swelling

@my2009Babies1 Жыл бұрын

I’ve reframed from squats and lunges, and missed working out because of my knee strain. This seems like a Safe Way to keep the quads working while healing.

@MissionMovePhysicalTherapy Жыл бұрын

Yes! Keep working that quad Barbie.

@DorothyShort-m6y 9 күн бұрын

Last Monday I fell on the sidewalk and landed on my knee 15 minutes later it was swollen very bad well I had X-rays done and they said nothing was wrong with it but today after sleeping all night the knee is red and the back side of it is black and blue and the top is turning black

@pelicanstorm 2 ай бұрын

Great video. Very well done. Get rid of the white strings.

@libertyko15 Ай бұрын

holy fuck it hurts when im trying to be comfortable

@lovebugg330 11 ай бұрын

I have a sprained knee now it’s unbearable pain

@Daniel-br7ku Жыл бұрын

My knee hurts very bad when me and my friends were playing tag,I hit my knee against the iron fence

@clarkanthonymoreno Жыл бұрын

When i tried to flex my legs it began to vibrate, is that normal?

@hbh4276 7 ай бұрын

I legs split on ice when I 💯 didn’t expected just like those funny videos. To save myself from continue splitting, I bent my knee to make it stop. Now I’m using a cane since then (1 week ago). I should have practised more at gymnastic for splitting to prepare for this! 😂

@MissionMovePhysicalTherapy 6 ай бұрын

Ouch!

@ClayChakeris 10 ай бұрын

I’m an athlete and ten days out from a surfing injury-MRI says grade 1, but I’m still unable to bend my knee. Would swelling still be the reason here? Just not sure how far to push the knee?

@MissionMovePhysicalTherapy 10 ай бұрын

Yes, swelling is usually why the knee will not bend. Get the swelling down and see if that helps!

@bourbarb5097 7 ай бұрын

I hurt my knee 6 days ago, doctor told me it was a sprains, i can walk but i limp, i can bend the knee, and there's still some swelling (small), could that be the reason why i still limp even though i can bend the knee ?

@MissionMovePhysicalTherapy 6 ай бұрын

Swelling usually does limit range of motion a bit, but you also may just still be healing!

@Jon-kp7ko 6 ай бұрын

Man.. thank you.

@MissionMovePhysicalTherapy 5 ай бұрын

You're welcome!

@JuliaSelowa-vj6px Жыл бұрын

My leg can not straighten out enough to do the exercise it feels really tight

@MissionMovePhysicalTherapy Жыл бұрын

Yes, that tightness is most likely due to swelling in the joint from inflammation. If you can get the swelling to reduce you should be able to get the knee straight. We often use anti-inflammatories, sometimes ice, and elevation to reduce swelling. We have our patients keep moving but not do anything that increases pain or swelling.

@lovebugg330 11 ай бұрын

Same here It’s almost like you’re stuck in one place for me. I’m trying my hardest to stretch it out.

@andreaj1523 4 ай бұрын

It has been about a little over a month since ive sprained my knee and i still feel pain when i try and lock it into place. Im a little worried so what should i do?

@MissionMovePhysicalTherapy 4 ай бұрын

Not being able to get the knee to lock out straight is common after an injury. Sometimes it can be due to swelling or sometimes there is some damage to the meniscus that keeps it from going straight. You can give it more time and as it heals a lot of times you will get that lock out back. If you still cant then see a Dr. or PT.

@r.s.334 10 ай бұрын

I twisted it doing a roundhouse kick 2 months ago and it still hurts.

@wanderingdaze7018 9 ай бұрын

Can you walk on it?

@MissionMovePhysicalTherapy 6 ай бұрын

Its possible its more than just strained! We'd recommend seeking out a PT in your area to get it checked out further if it is still hurting.

@chadalferez 6 ай бұрын

My knee is hurting especially when like going upstairs? i injured it in basketball.

@MissionMovePhysicalTherapy 6 ай бұрын

Ice is great for acute injuries! Make sure to get in with a healthcare provider if the knee continues to be an issue for you.

@hasib9607 19 күн бұрын

I twisted my knee playi popng football,,I was so tensed .Did a x ray and the report came out normal and doctor suggested to take bed rest for 14 days,,now its 20th day of that injury.I can walk but still cant straighten my legs to the fullest and cant bend my leg to the fullest but there is no pain like before but a little and there is still a swollen part above the knee.. Im still tensed what to do Please help

@andrejsiljenko7700 11 күн бұрын

Hi did you found any useful solution for your problem? I twisted my knee 9 days ago and still cant bend my leg back and limping, so annoying

@Notrading21 Жыл бұрын

How long does it normally take for swelling to go down ? Mine been swollen 3 weeks . One doctor say ice one doctor say heat

@MissionMovePhysicalTherapy Жыл бұрын

It depends on what's injured. If it is acute - ice ice ice!

@aliener7582 23 күн бұрын

Mines been swollen for a month and I still can’t walk normally but it’s decreased atleast since before I had a small bump on the left side but now it’s gone all it needs is the rest of the swollen and the stiffness

@nexispancakes 9 ай бұрын

I sprained my knee and it healed, but my knee keeps buckling now. Is it possible to fix that?

@MissionMovePhysicalTherapy 8 ай бұрын

Knee buckling usually indicates there is a stability issue, so working on strengthening, especially single leg could be helpful!

@james-im1sj 10 ай бұрын

I thought I had just sprained my knee now not so sure. Going on 6 days still hurts like he'll

@MissionMovePhysicalTherapy 6 ай бұрын

Hope you are doing better!

@brazookabroad Жыл бұрын

Waste no time. Ice, ice, ice. There’s no other more efficient remedy for those types of injuries...

@Moondoggy1941 Жыл бұрын

Thanks, that is what I did. It was very painful injury, I could not put any weight on it. Old man falling over a lawnmower.

@hasib9607 19 күн бұрын

@@Moondoggy1941 how are your legs now

@Moondoggy1941 19 күн бұрын

@@hasib9607 They are better, after the fall, lots of ice and physical therapy they are a lot better, they still rotate which side is going to hurt and going hiking is out of the question. But I do have mobility. 38 years hard work/outside Zero knee problems, retire instantly knee problems. Go figure.