First Skills Beginners Should Learn In Calisthenics!

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Austin Dunham

2 жыл бұрын

All Of My Training Programs:www.austindunham.com/programs
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Пікірлер: 215

@rodrigodemiguellamminen5244 2 жыл бұрын

Bruh I was thinking pushups and pullups 💀

@Flyer_1 Жыл бұрын

Same lol

@El_Premeer Жыл бұрын

These aren't skills

@relajado-fx5rf 11 ай бұрын

There are exercises not skills

@Heysuppppp 11 ай бұрын

😂😂😂so did i

@Bramin7066 10 ай бұрын

Those arent really skills its kinda a MUST to even do calisthenics

@boxheadfitness 2 жыл бұрын

"The handstand is a beginner skill" 😲😲😲 Edit: I can do a handstand but not more than a second hold and most of the time I can do a straddle handstand

@seanregehr4921 2 жыл бұрын

"Beginner in Calisthenics" Boxhead.. If you know what Calisthenics is this should not be a shock.

@DupoRules 2 жыл бұрын

Actually, its not that hard, if you can make 30 pushups you will probably be able to do it without problem. Start it doing againts wall first.

@isrealbankole1161 2 жыл бұрын

@@DupoRules it's not a strength base skill it more of balance.

@isrealbankole1161 2 жыл бұрын

@@jeevithenmathivanan3658 Starr with the wall as he said for a couple of days and progress to freehand and try to practice it on the hour that will translate to muscle memory and your body will get used to the movement.💪🏾

@atticuscooperjaggard6630 2 жыл бұрын

@@seanregehr4921 It's much harder for a lot of people including myself due to the fear element

@animeweebsenpai2004 2 жыл бұрын

Handstand is not a beginner skill! But, handstand is the basic skill which anyone should have to learn to progress for more skills

@Mysoulgone Жыл бұрын

that right

@godsuyatheonii-sama3773 Жыл бұрын

yes

@ESFDragxnFistEntertainment Жыл бұрын

I started with walking on my hands for balance

@animeweebsenpai2004 Жыл бұрын

If you want get a perfect Balance for handstand(at least 40+sec) then don't do walking on Hands instead try to focus more on your palm positioning, fingers movements, lats activation, elbow micro movements.

@Testosteroneisnaturaltrump2024 Жыл бұрын

@@animeweebsenpai2004 dude a handstand is fucking easy

@cristinahawke 2 жыл бұрын

Me, a beginner who is pumped that I can do one pull up: 😰

@M4I.activeaging 2 жыл бұрын

That's always better than not be able to do one. Everything adds up the more you do it.

@cristinahawke 2 жыл бұрын

@@M4I.activeaging I agree it's way better! I just started about a month and a half ago, and I need to take breaks sometimes for health reasons. I'm really excited to see where I am at this time next year!!!

@M4I.activeaging 2 жыл бұрын

@@cristinahawke The best method I say to my beginner students is to always start off doing inverted rows to strengthen you to get to the full ups. Modification is key. But yes, it's important to listen to your body too. Each week you can always add one rep to your previous rep. And if you can't rep that extra one rep stick to one for that week and come back to the extra rep next week. Keep adding each week and within the month you'll be surprised. This method is called the compound effect.

@vietanhtran2116 2 жыл бұрын

You got this fam,i was like u too but only need less than 2 months to get to 20

@DeusVult12_ Жыл бұрын

Where are you now?

@dbs2150 2 жыл бұрын

Beginner skills bruh u waffleing

@XDemonic94 2 жыл бұрын

Beginner exercises for advanced on rest days. yep this better title.

@ethangc081 6 ай бұрын

This dude always sets so high expectations of the average person, not even the average person but someone who keeps themselves in reasonable shape

@DarkSoul69365 Ай бұрын

Fr he said The average man should be able to do 15 pull-ups 🤦

@scareddog6163 Күн бұрын

@@DarkSoul69365 he’s crazy

@scareddog6163 Күн бұрын

It’s annoying

@yannickdublin7664 2 жыл бұрын

Lol this ain't the Austin I remember 😅 damn I feel old

@Austindunhamfit 2 жыл бұрын

Grew up a little!

@yannickdublin7664 2 жыл бұрын

@@Austindunhamfit naah bro u ain't grow up you straight up transformed lol

@baker4132 2 жыл бұрын

Yeah I definitely miss the old Austin

@athenenoctua2527 2 жыл бұрын

They're all extremely difficult for me because of a disability :( it can be very frustrating but I'm trying my best.. since it's only on one side I've been saying great improvement on that side.. not much on the the arm with paralysis

@rasheemthebestfirstone3274 Жыл бұрын

Trying your best is all that matters

@rawphaelelpapi5149 2 жыл бұрын

Do an intermediate version of it! 😃

@MrJamesdryable 2 жыл бұрын

Maybe start with pushups.

@999tiagni4 Жыл бұрын

Me at 2am watching literally ALL of your vids Thanks for your motivation!

@NaeOG Жыл бұрын

The video I needed. This is a video for people who already have pullups and dips, really hard to find cause most of the videos are for really beginners or really pros

@tvaettis0653 2 жыл бұрын

Bruhh I thought his feet were cut off in the handstand clip

@emanuelegaddi3545 2 жыл бұрын

Same, I was freaking out because of how precise the cut looked, than I realized he just had white socks

@johnattincan4190 Жыл бұрын

This is backwards for me, I started doing things like skin the cat by playing with the bar in my closet, L sit by using chairs, and elbow lever lastly, I still can't do a hand stand but I can do frog stand

@georgevrushaj29 2 жыл бұрын

Nice video bro

@crazetalks6854 8 ай бұрын

Please make a playlist for all full session routine

@williamharris6301 2 жыл бұрын

This guy is 🔥

@danielk743 Жыл бұрын

I learned the L-sit in less than a month

@q-tr5hg 7 ай бұрын

I learned L-sit in first try.

@YusefWakeel 2 жыл бұрын

Me who has been doing calisthenics for a year and still can’t do handstand easily lol

@jimmy4904 Жыл бұрын

You sir are delluisional

@lemixs1738 Жыл бұрын

With the right tentacle practice

@chrisnaoum6694 2 жыл бұрын

I started to learn some these skills

@jamalwilliams1792 Жыл бұрын

Thanks for the advice bai brother bai

@alimneimne Жыл бұрын

I do W sits cos I don't take Ls. ( I don't have the flexibility to fully extend my legs)

@ssbhide123 2 жыл бұрын

I wonder what are his advanced skills lol

@attikaraji2345 2 жыл бұрын

One arm muscle up goes brrrrrr

@kamlathakur7079 Жыл бұрын

ThNx bRuH🖤

@WalkingTripod7 2 жыл бұрын

….. #5 -The one arm muscle up

@eyesoffire6251 Жыл бұрын

Bro!!I thought elbow lever was a yoga before watching this 🤣🤣

@maniaceu 2 жыл бұрын

Shit... i haven't seen you in few years and wow, you looking great man. I feel old now

@neilsatvik4352 Жыл бұрын

Yoo I just did my first elbo lever let’s goooooo 🎉

@neotock 2 жыл бұрын

First skill ????

@NaRuTo12149 3 ай бұрын

I can do Elbow lever only 😀

@c.t.1893 2 жыл бұрын

None of these are beginner movements. Intermediate sure, definitely not beginners. Beginner movements would be bodyweight push ups, squats, dips, deadhangs to pull ups etc. You honestly think most people who have never worked out before can do an L-sit? Or hold a handstand for more than a second? When a lot probably can't even do 20 push ups.

@rvling 3 ай бұрын

These are exercise not skill bud 😂

@zisischartampilas6601 10 ай бұрын

handstand wont do shit for planche its simply very important because it is the foundation of other much more important skills like 90 degree handstand push up handstand push ups its a way that people use to do planche negatives but handstand alone is garbadge compinations with handstands is a diamond waiting to be unlocked

@godbloodyyt1344 Жыл бұрын

No. 1 Handstand 🤣🥶

@gispechy 2 жыл бұрын

Skin the cat? I'm good fam 😂

@rasheemthebestfirstone3274 Жыл бұрын

Why

@bfg216 2 жыл бұрын

That last one made me grimace...

@RenderBones 2 жыл бұрын

New to something, do the hardest thing. Yeah right

@bharatmatakayoda Жыл бұрын

It's nowhere near hardest lol

@vishnuthesage513 2 жыл бұрын

"Basic"

@Antonio1350 7 ай бұрын

1. Handstand

@cooljtoosaucy 2 жыл бұрын

God Loves You Remember That ✝️❤️🙏🏾

@stephengoodrum821 2 жыл бұрын

Rlly… just Stop

@stephengoodrum821 2 жыл бұрын

@N!kku errr because this is a fitness video and you saying god loves you remember that.. like whatttt

@stephengoodrum821 2 жыл бұрын

@N!kku it’s funny you say trying to spread positivity. What do u have to say to the people who don’t believe in for then. Where’s the positivity there? ☺️

@q-tr5hg 7 ай бұрын

There is no god but Allah. Allahu Akbar

@thegreenhousenetwork Жыл бұрын

L sits take me out to the Ball Park every time 😂 great video.

@masonprice808 2 жыл бұрын

That dude has so much strenff

@jonathanwilliams2741 2 жыл бұрын

Definitely the basics lol

@spencer6049 2 жыл бұрын

Yay I can do these

@iNick29 2 жыл бұрын

Everybody can learn everything

@izukumydoria3984 Жыл бұрын

Lol handstand few sessions a week and L sit few months so cap, I just hold the L sit without training and after 6 months of training handstand with decent consistency it still look like I have a long way to go

@Antonio1350 7 ай бұрын

1. Handstand 2. Elbow Lever 3. L-Sit 4. Skin the Cat

@Andrea-gh5qq Жыл бұрын

I'm looking to sign up at a calisthenics gym. I can already do the l sit is that normal haha

@kakicabanos3165 8 ай бұрын

I first learn planche to L sit to handstant to elbow lever to combo of handstand planche

@BooresBallistic Жыл бұрын

I only can do the elbow lever and the L-sit, i can't do the handstand unfortynately

@Calisthenics-B15 26 күн бұрын

I'm good at the elbow lever

@Conqueror_2003 2 жыл бұрын

Make a video on how to do the hardest beginner skill Hand stand🤣🤣, Am serious.

@bigball8339 6 ай бұрын

Bro thinks he is franklin from gta

@imapieceofpoop1 2 жыл бұрын

I can do the planche but can't do the handstand

@sirfrancis1756 Жыл бұрын

Elbow lever is the easiest in my opinion

@himanshutiwari6614 11 ай бұрын

I can't do 3 but 4😅

@botgaming8319 2 ай бұрын

I can do elbow liver

@Mbonzo44 9 ай бұрын

Is it good if I can do an L-sit for about 3 seconds😅

@Lenny1242 2 ай бұрын

Bro i can do the L sit without practice but i wanna do the others

@Lenny1242 2 ай бұрын

GUYS I CAN DO THE ELBOW PLANCH

@user-vh8wg6gw6b 2 жыл бұрын

I can do front lever and muscle up but i cant even get to a position of handstand

@user-in1em8rp9j 10 ай бұрын

I can do a l sit but can't do a handstand or a planche I can do only a frog planche

@anuraggogoi3179 Жыл бұрын

I've mastered the skin the cat when I was 9 years old but I wasn't a calisthenics guy then

@anton1414 9 ай бұрын

bro i learned l sit in one day

@isrealbankole1161 2 жыл бұрын

Austin I can do all these but I still can hold a tucked planche or a clean muscle up😭😭😭

@raspingtoto9 2 жыл бұрын

If these are beginner skill then what are professinal skills

@megapro5645 2 жыл бұрын

Maltese planche, one arm front lever, Victorian cross, and 1 arm handstand.

@FootballEditz_Real. 9 ай бұрын

I could do elbow lever since 11 im now 12

@el.k9768 2 жыл бұрын

Am a girl and want to start calisthenics ,lets see where i'll really be as a beginner😂

@rasheemthebestfirstone3274 Жыл бұрын

Try it you never know

@godsuyatheonii-sama3773 Жыл бұрын

how's it going so far?

@shreejakr3958 7 ай бұрын

Can i do it ? I have broken 6 bones in my left hand and 5 hand in right hand 5 in left leg 4 in right leg the doctor has said not to do exercise like this!!😓

@greggames1753 6 ай бұрын

Bro I can do the l sit the elbow lever and skin the cat But still haven't learned the hand stand

@prakasistsrinakhon2300 7 ай бұрын

How to remove fear on skin the cat?

@SocietyGaveMeAidsDammit Жыл бұрын

i can do 3/4

@HealthyShane 11 ай бұрын

I can do everything but the hand stand. I don’t get it, it feels like I have the strength. I think it’s a brain and balance issue.

@rameshdass720 2 жыл бұрын

I can do everything you showed in this on advanced level and I mastered that L-sit in 30min everything you showed is damn easy for me I'm not boasting just telling.

@Dave-ue3is 2 жыл бұрын

Maybe start with a push-up

@themusicplayerrjs4055 Жыл бұрын

🎉🎉

@oblivione3208 2 жыл бұрын

I feel like this requires more strength then skill but idk im new to this stuff

@brutuspendleton8543 7 ай бұрын

The #3 guy doing the L looked like he was so stressed, he was going to shit his pants. Lol Doesn’t look fun at all.

@yamani3882 2 жыл бұрын

These are all skills you should learn last

@HeythereItsmehaggasur Жыл бұрын

I can do skin the cat from my childhood lol but I'm skinny and weak af

@bituhussainbituhussain1563 Жыл бұрын

Handstand in a week 🙂

@conqueringlion3734 2 жыл бұрын

Are you 5’0 tall ?

@Vishesh_gamer_1635 7 ай бұрын

I learned alll but handstand is not 😢😢😢😢

@joshuakirkland405 Жыл бұрын

He does have some good workouts but sometimes he kills me with this shit.

@philu3 2 жыл бұрын

C'mon, these are waaay too easy....I was thinking something really hard to master for a beginner, like pushups against a wall or something

@Proplayer-ff4st Жыл бұрын

Guys does the elbow planche benefit?

@applesaucelicker2600 2 жыл бұрын

Look up definition of beginner before making another video

@messenger73737 11 ай бұрын

God is calling

@Bikkufootballtalks Жыл бұрын

I'm 5.8 guys how mych should i weight to do this. I lose 4 kg and i'm 89 now.

@JohnsonOfficial23 Жыл бұрын

I can only do l sit lololololol

@malathijithin2177 Жыл бұрын

i can do the 'skin the cat ' since I was like 10

@fazebot2405 2 жыл бұрын

I know how to planche but not how to handstand lol

@thiagomotta777 Жыл бұрын

W traps

@georgevrushaj29 2 жыл бұрын

Go9d

@jag5342 2 жыл бұрын

hi, im just wondering for the elbow lever do you rest your body ontop of your elbow or the elbow has to completely be to the side

@sl1ck64 2 жыл бұрын

Elbows by the side is called bent arm planche, which is way more difficult than the elbow lever

@jag5342 2 жыл бұрын

@@sl1ck64 ohhh alright I get it thanks

@M4I.activeaging 2 жыл бұрын

The body sits on top of the elbows outside the belly button

@jasmanjamaluddin1780 2 жыл бұрын

🤗🤗🤗🤗🤗

@Shidabood 2 жыл бұрын

Average calisthenics “beginner” video

@madomohamed2364 5 ай бұрын

What are you saying man😂

@AramGoat 2 жыл бұрын

This list is backwards. It should be flipped and than it'd make more sense