We have a video coming out Monday on that very topic.

I attended the online solo Workshop in March. You guys were fantastic! Calmness is so very important. In our strained relationship, I am standing for us. I find that I am able to be calm most of the time. However, when my fiancé alleges untrue things about me based on assumptions rather than knowledge of facts as reasons to end our engagement, I find it extremely difficult to not lose heart and shift to feeling defeated. This has happened twice in 3pm this time. On both occasions, it is very difficult not to show sadness which undermines my ability to present myself in a genuinely calm manner. Do you have suggestions?

I'm listening. Thank you so much awesome coaches!