Yoga in Pregnancy First 3 Months | Prenatal Yoga Routine (Safe for all trimesters)

Рет қаралды 150,382

3 жыл бұрын

#yogagurushailendra #prenatalyoga #pregnancyYoga for Pregnant Women is presented as Easy Yoga during pregnancy. Pregnancy Yoga at home not only teaches the value of Yog Asana and Pranayams during pregnancy but it also describes how to keep you free of stress, back pain, constipation and Hormonal imbalance during pregnancy. Prenatal yoga for first trimester is safe for all trimesters.
Hello everyone, this is Yogaguru Shailendra, please add me in your social network, my id's are :
/ shailendra30
I'm on Instagram as @the_yogaguru. Install the app to follow my photos and videos. / con. .
Take a look at shailendra singh (@yogi_shailendra): yogi_shailendra?s=08
Website :
www.theyogaguru.com
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Note : Please consult your doctor before starting the workout.

Пікірлер: 307

@slpthreads6819 2 жыл бұрын

All doctors said best i have to take IVF as my age 34 and no single +ve in my 4 years of marriage life with so many medicines(3 years of treatment), we consulted many doctors but no use everyone suggested IVF, we decided only this month (December) last, from jan will go IVF as doctors suggested. But i strongly believed in yoga and meditation(Prayer), I just followed your one (PCOS) video evey single day from last 2 months(except during period), it really really awsome now my pregnancy positive today I'm going to consult doctor to enquire about this yoga too. Thanks you so much God will bless you and your family Sir

@pushpakumari7365 7 күн бұрын

Thank you so much... aapke videos ko follow krte hue hue hi Aaj 1st trimester Wale video tak pahuchi hoon . .nhi toh pcod se struggle kr rhi thi after ovulation wala video kaam kr gya sir .. thank you bhagwan ji ko bhi...

@rekharani2180 4 ай бұрын

Hello sir, after going through all the comments I too tried your yoga videos for one month. I have pcos and am 38 years old, but today is a great day to me. I got positive results of my pregnancy test. Thank you so much sir 🙏🏻

@vinitasingh5825 Жыл бұрын

Thank u soo much...i follow your vedios for 2 months and now I am pregnant...now i m follow your pregnancy yoga vedios..it's my first trimester

@anjalimondal2089 Жыл бұрын

Hello sir.. I was diagnosed with pcod. Trying to conceive for 8 month. But it's does not happen.. yesterday I got positive result.. I have been practicing ur yoga for last 4 month.. thng sir

@pallabimondal6861 Жыл бұрын

Wow❤ congratulations 🎉🎉..... May your baby be born healthy and enjoy a beautiful life💖

@zahrachishti2052 Ай бұрын

Sir mujhe pcod detect hua tha Aapke pcod cure wala yoga ko 6 month karne k baad abhi main conceive kar payi hoo. Ab ye pregnancy wala yoga karna hai ❤ aap hamesha khush rahe

@heenakhan3344 Жыл бұрын

Thanku so much sir apke yoga asanas se now I am pregnant today only I check n got good news thanu so much sir once again

@universe8021 9 ай бұрын

Thank you sir.its helpful for my first pregnancy after 2 1/2 years married life...❤❤❤❤thank you sooo much your yoga lesson ...God bless you 🙏🙏🙏🙏🙏🙏🙏

@karishmasharma8228 Ай бұрын

I was diagnosed with PCOD, we were trying to convince from last 6 months, went through your yoga, practiced it for *ONLY* 2 weeks, and miraculously here I am looking for Yoga practice that I can do in my first Trimester. THANK YOU 🥰

@shashankisingh3720 2 жыл бұрын

Your videos are very genuine and helpful. Miracles happens by efforts of every day Rest is history

@PCOS-Fertility Жыл бұрын

🙏

@rohinikori Жыл бұрын

Sir I have pcod from long time ,I followed ur video after 8years of marriage now I became pregnant naturally and my age is 33 thank you so much sir .

@sumanpandey1692 10 ай бұрын

Apne kon sa yoga diet follow Ki please reply me Mari age bhi 35hai shadi ke 9sal ho gaye period bhi thik nahi hai please reply me bahut pershan hu

@anjulalokesh 9 ай бұрын

Sir ka online yoga kijiye or patna mai ek doctor Vinita singh h unse milye

@ashapal2300 Жыл бұрын

Thank you so much sir I followed your yoga session every day early morning 1 hours now I m pregnant 2 month thanks

@meenakshiawasthi8953 Жыл бұрын

god bless u mujhe bhi btao kon sa yoga kiya

@ashapal2300 Жыл бұрын

First part 2 and 3 part pcod yoga kiya avoid junk food sugar and cold drink and package food or maida only eat homemade food and fruit eat ajwain water empty stomach early morning

@farwaakhtar4415 Жыл бұрын

Jb ap k periods miss hovy to b ap yoga krti rhi?

@odameaakomah9046 Жыл бұрын

Good morning Sir....I followed your fertility yoga just after menstruation and I am currently a week pregnant after 1 year of miscarriage... thanks and God bless you ❤

@Shahindecore 8 ай бұрын

Which yoga video did you follow please tell

@RamaDevi-ev2wm 4 ай бұрын

You can see his vedios at PCOS/PCOD problem to get conceive, that vedio I saw and did yoga now am pregnant

@antaranganand9054 3 жыл бұрын

Spectacular and physiotherapic and relaxing too with shukshma Bhastrika- a good physico psycho spiritual Yoga for Motherhood

@PCOS-Fertility 3 жыл бұрын

Thank you sir

@psvmdeepika1402 8 ай бұрын

Really ur a God , be healthy forever sir🙏🙏🙏🙏🙏, stay blessed many more years.

@shayalakhan5568 2 жыл бұрын

Just loved your videos. So effective & helpful. Thank you

@PCOS-Fertility 2 жыл бұрын

🙏

@sruthykunju9703 Жыл бұрын

Thanku so much sir i followed for pcod yoga for one month now i am pregnant. Its my frist trimester

@RamaDevi-ev2wm 4 ай бұрын

Hi sir, am following your vedios from 3 weeks now am pregnant, soooo happy, thank you sooooo much sir,

@sriArts369 3 ай бұрын

After concived u continue yoga or not pls replay

@rekhaleo2117 Жыл бұрын

Thank you sir Really your yoga was very helpful It cured my pcod and was able to concieve after 3 years and it helped my sister to even get pregnant Thank you

@Winx.Beauty Жыл бұрын

Aapne sir ki konsi video follow ki thi?

@Sumithra_UK Жыл бұрын

Hello Sir, I have pcos and we have been trying for a baby since 8 months finally I got a good news today that I am a pregnent , I followed your pcod workout video for 2 months , we are happy now and realized yoga is very powerful than any artificial medicines, Thanks a lot for educating people like me Lots of love from UK

@PCOS-Fertility Жыл бұрын

God bless

@nithunithu2200 Жыл бұрын

hi sis you have reguler period??

@Sumithra_UK Жыл бұрын

@@nithunithu2200 when I followed the yoga I used to get regular periods for 3 months then I conceived now

@nithunithu2200 Жыл бұрын

@@Sumithra_UK ok sis thank you for the reply i have lean pcos and irreguler period from my puberty now( delay for 6,7 month ) egg size 8.8 mm can i get pregnency sis?🥺🥺🥺

@jbr148 Жыл бұрын

I regularly did your fertility yoga and pcod series and now, concieved. Thank you sir. It really helped me a lot.

@Shahindecore 8 ай бұрын

Which yoga video did you follow please tell

@amishabehuria742 Жыл бұрын

Meri bhi conceive hua hai apka yoga follow karke TQ sir TQ god

@abidasultana7403 Жыл бұрын

2nd and 3rd trimester ka vi yoga ka vedio dijiye sir. Plzzz sir Your yoga is very helpful ❤❤❤

@animalwelfareindonesiatv2251 Жыл бұрын

yoga is superb. thank you

@youtubeenglishfriend Жыл бұрын

I followed ur yoga n i got pregnant within a month. Now i m 3 mnths pregnant. Thanks to you sir🎉

@thimmesht6433 4 ай бұрын

Mam yav video or yoga plz tel me mam

@RamaDevi-ev2wm 4 ай бұрын

@@thimmesht6433please see his vedio like he mentioned PCOS/PCOS problem to get conceive, and do that yoga

@sahanab707 2 жыл бұрын

Sir,can you please suggest me the diet chart for first 3 months of pregnancy... 🙏, all ur videos helped me a lot sir 👍👍

@anitaanand7514 Ай бұрын

Thanks sir apke fertility yoga se mujhe fayeda hua. Or me Aaj ye yoga bhi dekh pa Rahi hu. 😊

@nishapahal5218 Жыл бұрын

Sir please make video of 2nd or 3rd trimester it's very helpful for me 🙏🙏🙏

@onmyplate8281 Жыл бұрын

Thank you Sir, I followed your videos for fertility for 1 month and i am pregnant now.. I have been trying to conceive since last 1 year but nothing worked... Practicing yoga that you showed I conceived in just 1 month.. We are happy.. May God bless you for the good work that you are doing to teach yoga

@PCOS-Fertility Жыл бұрын

God bless you, please practice my pregnancy yoga first trimester video now after consulting your doctor

@onmyplate8281 Жыл бұрын

@@jawairiyarizwan162 I followed this video kzfaq.info/get/bejne/rKuagK-a1JbNlJs.html

@Shahindecore 8 ай бұрын

Which yoga video did you follow please tell

@ansarias5876 5 ай бұрын

@@Shahindecoreoga did u follow?? plss share

@ramyashridhar3674 3 жыл бұрын

Loved it....was waiting for this series... thanks a lot sir !

@PCOS-Fertility 3 жыл бұрын

🙏

@parvinderkaur5768 2 жыл бұрын

Thank you so much sir i follow your pcod workout after a month i get pregnant now i follow your pregnancy video

@PCOS-Fertility 2 жыл бұрын

God bless you

@kalyanimkalyanim3290 2 жыл бұрын

Which pcod workout you did can you put link? Please

@jainyfar3458 Жыл бұрын

Mujhe b 3 saal say pcos hai bht pareshan hun

@hairwithfssayyadfatima6772 Жыл бұрын

Hello ma'am

@Leelavathi_2023 2 ай бұрын

I have tried your PCOS related yoga along with my medicines after 2 months of regular yoga I conceived. This is to inspire those women who are trying hard to get pregnant. Keep faith in your body. Positive thoughts are important. All the best to all

@ainahassan7868 2 ай бұрын

Ktni dair yoga krti thi ap? Plz btae

@kirankittu3386 2 ай бұрын

Thank u so much sir ur vedio really helps me I was suffering with constipation, mood swings n many others things ur vedio really helps me to improve my health n mood .

@thahirashirin9958 7 ай бұрын

Thank you sir.. It is very simple to do.

@nidhi101010 2 жыл бұрын

Very nice video Sir !!!

@kommunurisneha7036 Жыл бұрын

Very helpful vedios sir.,..tnk u so much

@jyotijadhav7519 Жыл бұрын

Thank u so much sir I have pcod I follow your pcod yoga since one month and now I am pregnant. Thank u so much sir 🙏

@farwaakhtar4415 Жыл бұрын

Jb ap k periods miss hovy. To b ap pcod yoga krti rhi??

@user-bc5fw1ws8l 8 ай бұрын

Thank u sir. I follow u from 2 yrs .and got best results. ❤❤❤❤

@PCOS-Fertility 8 ай бұрын

God bless

@rajwindersaini9729 Жыл бұрын

I follow for pcod yoga and follow for 2 months . Now conceived 🎉 you are doing really well

@ansarias5876 Жыл бұрын

Which part u follow?? pls share

@sowmyadeepu961 5 ай бұрын

Hello sir , I had pcod More than a year I was trying to conceive but it was very difficult but after watching ur videos I practiced ur yoga for about 6 months and now am 2 months pregnant we are very happy thank youuu sooo much sir thanks a lot ❤

@_v__e__e_n_a___n_a_i__k___3412 Жыл бұрын

Thank you so much Guruji

@jannat_ki_duniya Жыл бұрын

AoA..meny yoga kia Jo AP ny PCOS or Pcod k liye btaya tha just 1mnth..ND proper diet..now after 4year em pregnant 6weekk❤

@sangdgeeta 3 жыл бұрын

Thank you so much for uploading your video. 👍

@PCOS-Fertility 3 жыл бұрын

🙏

@ramandeepdhillon6832 2 жыл бұрын

Thank you sir for these helpful videos 🥰🥰😇😇😇

@amritabaral2511 3 жыл бұрын

Wow . Really informative and useful video Guru Jee.. Thank you so much for sharing 🙏🏻😊💐

@PCOS-Fertility 3 жыл бұрын

🙏

@naufiyanazar3576 2 жыл бұрын

@@PCOS-Fertility thnku sir. Thnku so much. I have followed ur pcod exercises and i got pregnant in one month

@naufiyanazar3576 2 жыл бұрын

@@PCOS-Fertility now i am 2months pregnant. Can i do this exercises without any confusion? Bcz i have some depression now

@Rashi-is2fj Жыл бұрын

I’m pregnant now..I had followed your pcod yoga only for 1 month..🥰

@amishabehuria742 Жыл бұрын

I am also

@BhavaniJSri Ай бұрын

I am also

@mathsqueen3987 Жыл бұрын

Thank you sir I'm followed ur yoga classes ,I m pregnant

@PCOS-Fertility Жыл бұрын

God bless

@shabiharahmani1600 Жыл бұрын

You are so good you are the one who gives clear direction of yoga i was trying from many days and also watch many videos but I was very disappointed with them they don't mention how many times to do and also don't mention the duration of yoga. Thank you sirr

@PCOS-Fertility Жыл бұрын

God bless

@keerthana.s678 6 ай бұрын

Sir im suffered by irregular periods i just followed ur exercise from period day 3 to day 20 and i conceived within a month ..... Thank you so much sir ....ladies plz follow these exercises and conceive naturally❤❤❤

@kalpithapb7747 Жыл бұрын

Thank you so much sir.

@nerellaalekhya1090 3 ай бұрын

Thanks alot sir for your videos which helped to me to get conceive in a month.You are a god to all the women who are suffering to get pregnant.Waiting to see your more videos on diet and yoga excercies.

@PCOS-Fertility 3 ай бұрын

God bless

@MaLiz-tb9bv 4 ай бұрын

God bless you for the good work. Many women are testifying. I pray to God to help me also to testifying soon in Jesus's Name Amen 🙏 🙌 ❤

@shrutiparshwagijuni1659 Жыл бұрын

Thank you so much sir I'm suffering for PCOD I follow your PCOD yoga after 2 month I am pregnant today I follow your pregnancy workout TQ so much sir 🙏

@PCOS-Fertility Жыл бұрын

God bless

@kajalrathod8136 Жыл бұрын

Hi dear please help me mujhe kuch help kariy

@madhuri3597 Жыл бұрын

Aapne kitne din tak kiya hai this excercise.... please

@Coach_Teju.fit24 2 жыл бұрын

Love u guru 🎉🎉🎉👌 Happy

@abiramianand6116 Жыл бұрын

Hi sir...i am doing your pcod yoga for 1 year with proper diet now i am pregnant...thank you so much...

@akshatak7206 10 ай бұрын

Did you do fertility yoga after ovulation? Like in the two weeks wait?

@PiyAni301 10 ай бұрын

So helpful ... Thnk u sir

@snehaprabhapanda4440 3 жыл бұрын

Thank you sir. It's very helpful

@PCOS-Fertility 3 жыл бұрын

🙏

@pritybarman5330 Жыл бұрын

Thank you ❤🙏

@kaliskalismaya4774 Жыл бұрын

Terima kasih pak,saya sekarang lagi hamil 5 bulan',dan saya sedikit mengikuti yoga Anda,and good bless you

@PCOS-Fertility Жыл бұрын

English please

@kaliskalismaya4774 Жыл бұрын

@@PCOS-Fertility thanks to the pack and his wife,now i'm 5 months pregnant,and I am currently taking part in the, first trimester of pregnancy yoga,I hope you will continue to provide more yoga movements to help women out there,Amin

@rashmig5446 3 жыл бұрын

I'll be waiting for your next videos sir... Now I'm 2nd month pregnant..

@PCOS-Fertility 3 жыл бұрын

Great, congratulations

@savithasubramaniam6655 Жыл бұрын

Exactly miracle happened for me as well after following pcod video within a month..😊Thank you so much sir..I really want to thank personally from my heart..You are doing a great job without getting money

@PCOS-Fertility Жыл бұрын

Does that mean, you are pregnant now ?

@savithasubramaniam6655 Жыл бұрын

@@PCOS-Fertility Yes sir..😊waiting for heartbeat scan

@vishugupta3658 3 жыл бұрын

Excellent video sir🙌🙌

@PCOS-Fertility 3 жыл бұрын

Thanks 🙏

@moneybusinessnetwork6094 3 жыл бұрын

Easy n very energetic

@PCOS-Fertility 3 жыл бұрын

🙏

@tahminaakter322 2 жыл бұрын

Thank you sir,i find it,

@attitudestatusorinspiredvi694 2 жыл бұрын

Thank u so much sir .... i am pregnant in pcod.. because I followed your workout. ..

@biramnishad7525 2 жыл бұрын

Kitne month ka present ho ap

@kokilasharma1078 Жыл бұрын

Amazing God bless you

@dityborah1821 Жыл бұрын

Sir, please do a video on gas,bloating and nausea during 1st trimester.

@ramdan4147 2 жыл бұрын

Sir please do video on 2nd and 3rd trimester yoga also

@RS-ri6ih 4 ай бұрын

Thank you soo much sir. I did your fertility yoga only 1months now I'm pregnant .❤❤

@ansarias5876 4 ай бұрын

Which video u follow plss share

@Goutami_Nayak_24 10 ай бұрын

First sentence brought smile on my face . ☺️… thank you so so so much sir. I followed ur other video.. so it’s very obvious that ur video made 1000s of women and her family smile I am one among them. I feel every women deserve to be mother . Definitely I am gonna help others by sharing this video.. if I get chance to meet u I will definitely 🥰. Thank you sir

@chandniverma2452 3 жыл бұрын

Excellent vdo 🙏🙏 love from Punjab ❤️

@PCOS-Fertility 3 жыл бұрын

Thank you, Love from Delhi 😍

@shilpachaudhary6479 Жыл бұрын

Hello sir good morning....apke btaye workout se maine pcod me bhi conceive kr liya .....ab me 2 month pregnant hu.....🙏🙏thanku so much sir ❤️❤️❤️❤️😍

@PCOS-Fertility Жыл бұрын

God bless, now practice my pregnancy yoga first trimester video after consulting your doctor

@diptisayaadipa5809 Жыл бұрын

Ap konsa wala yoga kiya hai aur konsi diet liye ho please reply me because i also suffering from pcod 🥺🥺🥺

@shilpachaudhary6479 Жыл бұрын

Maine diet Me fruits or vegetables liye....or milk,chabl totally avoid kr diya or sir ka btaye hue workout kiya...or kapalbati 30 mint....and 30 mint tak subh Sham walk kiya...or seed cycling li..

@shilpachaudhary6479 Жыл бұрын

Junk food totally avoid....garh ka bna jayada oily chiz avoid kr di...2 years hi gye the regular mujhe try krte hue...

@tejalparkar3929 11 ай бұрын

Hi sir you are fabulous. I had PCOD. I followed your yoga about good quality egg and pcod yoga. Sir within one months i conceived.thank you so much sir. Please keep your social work. I want to tell to woman please follow this yoga. This is miracle 🙏🙏🙏🙏

@khan_yakshi8098 3 жыл бұрын

guru ji yoga during periods ki bhi video share karna your sessions helps us alot🙏

@PCOS-Fertility 3 жыл бұрын

Should not practice Yoga during periods

@khan_yakshi8098 3 жыл бұрын

@@PCOS-Fertility 😱

@laxmikunwar6522 3 жыл бұрын

Excellent vedio sir 🙏🙏

@PCOS-Fertility 3 жыл бұрын

Thank you🙏

@dasariudayasri8180 Жыл бұрын

Thanku so much sir, I followed ur pcod yoga for one month, now I am pregnant sir..

@PCOS-Fertility Жыл бұрын

Good news, God bless

@dasariudayasri8180 Жыл бұрын

@@PCOS-Fertility thanku sir

@akankshaseth4228 3 жыл бұрын

Very informative video sir🌼

@PCOS-Fertility 3 жыл бұрын

Thank you

@blessingakomen211 2 жыл бұрын

Nice one.thanks

@PCOS-Fertility 2 жыл бұрын

🙏

@shanitakj2294 2 жыл бұрын

Thanks you sir it is very helpful

@PCOS-Fertility 2 жыл бұрын

🙏

@ArtiSharma-pw9bs 3 жыл бұрын

Thanku so much for this video 😊😊😊

@PCOS-Fertility 3 жыл бұрын

🙏

@malik62356 4 ай бұрын

Thank you sir

@nishapahal5218 Жыл бұрын

Thanku so much Sir I was follow your PCOD workout in June month , Now I'm pregnant in July 😍😍😍😍😍😍😍 It's my 1st month after PCOD I'm pregnant, Can you please make video what should yoga doing in 1st month ,2nd month separately 🥰🥰🥰🥰🥰🥰🥰

@PCOS-Fertility Жыл бұрын

Great, Congratulations🎉🎉

@PCOS-Fertility Жыл бұрын

You can practice my Pregnancy yoga first trimester video now after consulting your doctor

@priyakumari7169 11 ай бұрын

Apka baby ho gaya

@dulanikulathunga5386 3 ай бұрын

Thank u very much

@Heall620 8 ай бұрын

I did your fertility yoga and i am 6weeks pregnant now. I had a small rise in bp... anyways waiting for the first scan.....thanku so much sir.....🙏🙏

@hirashoukat1114 Ай бұрын

I'm also pregnant with his Yuga practice

@hirashoukat1114 Ай бұрын

Me too waiting for my first scan but I have severe pain in back

@Ssvishukuttyvlogs 6 ай бұрын

Hi sir...i'm ur yoga fan i followed your yoga videos daily from 1month..i have pcos i'm waiting for my pregnancy Good new...

@PCOS-Fertility 6 ай бұрын

All the best, for personal guidance you can join my online group classes, diet included

@Ssvishukuttyvlogs 6 ай бұрын

@@PCOS-Fertility ok sir

@rashmig5446 3 жыл бұрын

Thank you sir... 😊🙏🙏🙏

@PCOS-Fertility 3 жыл бұрын

🙏

@allinonemadhu1343 3 жыл бұрын

Thank you for video

@PCOS-Fertility 3 жыл бұрын

🙏

@sonalikarade6843 2 жыл бұрын

Thank you so much ....Your videos are very genuine and helpful...I have pcod but now I am one month pregnant....Only possible your yoga n exercise

@PCOS-Fertility 2 жыл бұрын

That's a very good news, God bless, practice my first trimester Pregnancy Yoga video now after consulting your doctor

@sonalikarade6843 2 жыл бұрын

Pcod ke yoga daily kiye maine

@sonalikarade6843 2 жыл бұрын

@@PCOS-Fertility Ok Thank you Sir

@yogagurusumit5080 3 жыл бұрын

Very nice sir ji

@PCOS-Fertility 3 жыл бұрын

🙏

@manpreetkaur8922 2 жыл бұрын

Thank you sir 🙏

@Krishna-zs6qy Жыл бұрын

Thank you sir,after two nd hlf years of mrg we got a good news.i followed your pcod yoga with diet for one month and now i am pregnant..Thank you so much sir🥹

@PCOS-Fertility Жыл бұрын

God bless ❤️

@RabiaRabi-qd3mm Жыл бұрын

Which yoga you had

@Krishna-zs6qy Жыл бұрын

@@RabiaRabi-qd3mm yoga for pcos kzfaq.info/get/bejne/a9J3hpiEs-Dag2w.html

@aartigoswami8944 6 ай бұрын

Thank you sir I followed your vedios one month and i am pregnant now 😊😊

@PCOS-Fertility 6 ай бұрын

God bless

@pujasharma1044 3 жыл бұрын

Very nice 😊

@PCOS-Fertility 3 жыл бұрын

🙏

@shailendrasingh5047 2 жыл бұрын

Thank you 🙏

@PCOS-Fertility 2 жыл бұрын

🙏

@radhakuncham3623 Жыл бұрын

Thnk u sir

@neeturani515 6 ай бұрын

Good morning sir… i was diagnosed with pcod one year ago.. but i was suffering from pcod past 16 years… from the begning of my maturity.. unfortunately i had 2 miscarriages.. and one uterus surgery due to saptate uterus.. suddenly my husband saw ur video of yoga for pcod..I started to follow u last 6 months.. before it i go though 2 times follicular study.. but not able to conceive.. from the past 6 months I regularly practiced the yoga that u recommended and we got a good news last week … thank u so much sir… u r miracle for me …bs es baar sb shi ho jaay … now i also follow your first trimester yoga video ☺️😊

@ansarias5876 5 ай бұрын

Pcod konsa part follow kiya ?? plss share

@jagadeeshrevanasiddappa3035 Жыл бұрын

Plz upload next series sir

@priyakatke579 Жыл бұрын

Thank you sirji.....

@PCOS-Fertility Жыл бұрын

🙏

@sruthivyshnavam2119 7 ай бұрын

Sir .Please provide post pregnancy session also.

@shadhashadha680 3 жыл бұрын

Thankyou sir

@PCOS-Fertility 3 жыл бұрын

🙏

@srujanasujji4333 6 ай бұрын

Hey all everyone I have thyroid and pcod after following this yoga for three months I got pregnancy in fourth month tq so much sir and please follow everyone he is the right person to make u rich in healthy

@ansarias5876 5 ай бұрын

Which video u follow plss share

@srujanasujji4333 5 ай бұрын

Pcod/pcod workout at home 3years ago one and 8million reached video

@ansarias5876 5 ай бұрын

@@srujanasujji4333 thanks only part 1 video ,any diet,how much time did u do this video 3o min / 1hr???