The BEST QB MECHANICS VIDEO I Have Ever Made

Рет қаралды 37,750

Жыл бұрын

In this video I breakdown QB THROWING MECHANICS I hope you enjoy!
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Пікірлер: 128

@patphipps Жыл бұрын

hey Coach. I've been involved in coaching football for more than 35 yrs concentrating on QB for the last 13. I've attended numerous training clinics and seminars with guys recognized as the best in the field. Your videos are absolutely the best I've come across. Your techniques, demonstrations, and advice are spot on and depict the SCIENCE of rotational sports training. Thank you.

@firstdowntraining Жыл бұрын

I appreciate that a lot sir! Thank you very much for the kind words and I will continue to share our philosophy. Really means a lot 🤝

@mr.bright4990 3 күн бұрын

@@firstdowntrainingyooooo

@IbizaDreamer 10 ай бұрын

I'm from Barcelona, Spain, and I'm very interested in a QB mechanics, and I think this videos are the best I found in the whole internet. Thanks a lot!

@firstdowntraining 10 ай бұрын

No problem man really glad this was able to help!

@jamaranowell5453 9 ай бұрын

My Middle School QBs will be learning this first thing today. Thank you so much Coach Grant😁

@firstdowntraining 9 ай бұрын

No problem at all! Hope this can help them

@tkweaver1212 Күн бұрын

Love these vids and the Qb Quizzes man keep it up bro! Much Love.

@firstdowntraining Күн бұрын

Appreciate you man, thank you so much for the support! Really glad it can help you

@KonnorVierling-zt8gu 16 күн бұрын

Hey coach I’m a wide receiver trying to be a Quarterback and ur videos help a lot

@firstdowntraining 15 күн бұрын

Awesome to hear man, thank you so much for watching and I’m glad they can help!

@mikesmith-nj1ij Жыл бұрын

Amazing breakdown coach!

@firstdowntraining Жыл бұрын

Appreciate you sir, thank you for the support!

@stillholding4975 9 ай бұрын

Absolutely beautiful stuff coach, your videos have helped my 15 year old Son alot ! We sure appreciate you

@firstdowntraining 9 ай бұрын

Appreciate you man- thank you for the support and I’m really glad the content is able to help him

@ahyaee_t.v.byeognewz_edito7874 8 ай бұрын

Its me again pushing for Massachusetts football @firstdowntraining. The difference between coach grant and other places ive been is the complete breakdown and understanding he provides to where the players aka student athletes "get it". again coach Massachusetts.

@firstdowntraining 8 ай бұрын

Appreciate the support sir!

@hagenw15 3 ай бұрын

I’ve been watching your content for the years, you sir are saving a generation of QBs keep up the excellent work.

@firstdowntraining 3 ай бұрын

I appreciate that a ton man, thank you so much for the support! Really means a lot

@LaMeloB11 9 ай бұрын

Im in fifth garade so learning all this stuff really helped me thank you so much!😀

@firstdowntraining 9 ай бұрын

Appreciate you bro! Glad the video could help

@liammcleod7003 Жыл бұрын

Coach remember when a couple of days ago u said that your making a vid on qb competition is this it. Also Tysm for always responding on time your the only KZfaqr I know that will respond I appreciate it 🏈🏈🏈

@firstdowntraining Жыл бұрын

Of course bro, I’ll always respond. Unless it’s some idiot talking crap 😂 but the QB competition post will be a YT short and it will be posted at 4pm PST today

@Paw0486 Жыл бұрын

Thx coach bc of you I got my first college offer

@firstdowntraining Жыл бұрын

That’s great to hear bro, really glad the content played a role in that!

@xvsj5833 Жыл бұрын

I’m always sharing these vids with other young athletes 🏈👍✌️

@firstdowntraining Жыл бұрын

Appreciate you sir, thank you as always for the support

@crowleyrbc 8 ай бұрын

Thanks for this

@firstdowntraining 8 ай бұрын

No problem man hope this can help you!

@showstopperurbanwear 24 күн бұрын

i love the way you teach you will help me.

@firstdowntraining 23 күн бұрын

Appreciate you man, thank you very much for the support!

@williamsummerville1295 2 ай бұрын

I loved this video ❤❤❤❤🎉

@firstdowntraining 2 ай бұрын

Appreciate you man, thank you for watching! Hope this was able to help

@williamsummerville1295 2 ай бұрын

@@firstdowntraining Yep, my 9 year old took my phone and put up this initial comment. He wants to now play QB, which he seems to have “mastered” WR and RB from his natural abilities. I tell him QB is more mental than physical. I’m glad he’s watching you.

@avoiidmarii7986 Жыл бұрын

Thank you 🙏🏾

@firstdowntraining Жыл бұрын

No problem man hope this helps!

@RoyalPalaita 2 ай бұрын

thank you coach! may you give me some tips on when to release the ball on time when throwing to a wr?

@firstdowntraining 2 ай бұрын

Yessir I’ll post a video on this, thank you for the feedback!

@sL1mekai Ай бұрын

Thanks coach I’m trying to win a spot on my 10u squad and ur helping me win it so thanks

@firstdowntraining Ай бұрын

Awesome to hear bro! Keep me updated, reach out anytime you have any questions

@scotthalvorsen6930 Жыл бұрын

Thanks Coach Grant! Is there ever a situation where the plan should be to hitch on a three step drop? I think things could change and have to hitch up but seems you should always throw when that back foot plants.

@firstdowntraining Жыл бұрын

Yeah absolutely- digs, comebacks etc. when they are the first read. The hitch would just need to shift your weight back and get you to the same base we mentioned in the first part of this video

@scotthalvorsen6930 Жыл бұрын

Thanks

@alecpetersen2186 Жыл бұрын

As a self training quarterback because I can't afford a trainer. These videos truly help me Thank you so much, coach

@firstdowntraining Жыл бұрын

No problem man, really glad the content is able to help you!

@Joker_Mrj 7 ай бұрын

I’m in a similar situation. Im self taught

@DerrickBlaszQB Жыл бұрын

Can you make a video on how to be more comfortable in the pocket if you can would much appreciate it 😊

@firstdowntraining Жыл бұрын

Yeah absolutely- thank you for the feedback!

@xenon5761 8 ай бұрын

How do I get my spiral to not fade out and stay tight

@FootbalGaming1243 2 ай бұрын

Can you explain to me a way to throw between defense, and how to time throws better?

@firstdowntraining 2 ай бұрын

Yessir I’ll post a video- we also have content for that on our website! Here is the info below www.firstdowntraining.com/examples

@plangoyt 6 ай бұрын

I play quarterback and have a hard time throwing the short outside routes I either throw to high or to low what would you recommend I do

@firstdowntraining 6 ай бұрын

If you search up “first down training how QBs can stop missing high” we have a few videos/drills there that you can do!. Will explain it much better than I can via text. I appreciate you watching the videos man

@patrickfeeney4509 6 ай бұрын

hey, i struggle with throwing side arm as in i throw side arm a lot comprared to over hand, how can i prevent that

@firstdowntraining 6 ай бұрын

If you search up “first down training how to stop throwing sidearm” we have a few videos there that can help you a ton! Thank you for watching this video and the feedback

@derricksavoie2094 7 күн бұрын

I coach women football and i do the WRs DBs and QBs im having troubles getting the Qbs to understand foot work and throwing motion any tips

@firstdowntraining 7 күн бұрын

If you checkout our “quarterback” playlist on this channel we have a ton of info on the throwing motion there! Thank you for the feedback

@FryedSaw 10 ай бұрын

How don't you have any #quarterbackTRIGGERS? Love everything you do How much does it take to just stand there??!! #goodluck

@firstdowntraining 10 ай бұрын

Appreciate you sir- thank you for the support

@paigetractors8587 Жыл бұрын

what would you do if someone was chasing you and you had to throw of your back foot? by the way helpful video

@firstdowntraining Жыл бұрын

Like on the run you’re saying?

@sageex3931 7 ай бұрын

@@firstdowntraining he's asking you how would u throw when someone is blizting

@bowzkei 6 ай бұрын

Many QBs throw from the backswing with the top of the ball pointing directly backwards, is this correct? Isn't the shoulder joint extraversion too large, putting more stress on the shoulder? I also think that a large backswing is a target for forced fumbles because it takes more time to throw and moves the ball away from the body.

@firstdowntraining 6 ай бұрын

It’s not correct to lift the ball straight to 90 degrees if that’s what you are asking. It has to do with the timing of your foot strike and hip rotation in your kinetic sequence- so while in theory it seems like it would be quicker- the ball will actually be less efficient, accurate and lose velocity due to the kinetic Chain. It’s hard to explain without showing you- so if you search up “first down training perfect throwing motion” we have a video there explaining this exact topic. Thank you for the question

@volunteertn1702 25 күн бұрын

I’m struggling with having a smaller hand size and weak wrist, also can’t seem to figure out the wrist flick to get my palm down

@firstdowntraining 25 күн бұрын

Yessir if you checkout one of our most recent KZfaq shorts titled “how to adjust to a bigger football” we have a drill there that can help with your grip

@Crewper 2 ай бұрын

this a very good video but can you do a video that shows elbow mechanics

@firstdowntraining Ай бұрын

Yes literally posting one today! 830am PST

@Froge1 3 ай бұрын

Question, I want to be a running back but at my school its a position with lots of competition, How do I stand out in the crowd.

@firstdowntraining 3 ай бұрын

Honestly man it just comes down to your work ethic, doing your job and being consistent. You need to show up everyday and consistently outwork your competition. If you’re not consistent it will be hard to stand out

@user-gf7ld2ku7t 4 ай бұрын

hey coach, im currently a junior, i turn 17 in 5 days and im trying to get into football as a quarterback, everyone constantly doubts me and tells me it wont happen, but the truth is, when im slinging that ball around, i feel the most comfortable that ive ever felt anywhere, and i feel like with hardwork, football is in my future. do you think if i work hard enough, i can go juco as a qb and work my way up to d1 ball?

@firstdowntraining 4 ай бұрын

Yeah absolutely man, it’s all about what you do with your opportunities and being consistent with your work ethic. The unfortunate thing is that thousands of people have the exact same goal as you- but not a lot of people are willing to do what it takes. So if you stay consistent and keep grinding, you will see a lot of results

@jameshayes6495 7 ай бұрын

Is there anything mechanically you would differentiate between my 6 year old qb and a teenager or same principles apply?

@firstdowntraining 7 ай бұрын

Same principles apply. For the 6yr old I would avoid throwing past 10yds- even with my 9yr old kids I don’t throw deep. It’s only going to develop bad habits

@00denni00 3 ай бұрын

Hey Coach, im from Germany and I got a Problem with the angle of my wrist. When I am holding the Ball my wrist is „angled“ to the outside rather then being an extension of my arm. Do you have an idea How I can fix this? Its very difficult for me to not angle my wrist. Thanks!

@firstdowntraining 3 ай бұрын

Hey man, thanks for reaching out. I’ll make a video on this- hard for me to explain but I think I know what you mean

@peterslonim3986 Жыл бұрын

May you please make a aaron Rodgers on the run breakdown video

@firstdowntraining Жыл бұрын

Yessir absolutely- appreciate the feedback

@StevenPGonzalez626 24 күн бұрын

Grant come back to Los Altos high school!

@juanfsoto3314 9 ай бұрын

Is there a training location near Lakeland, Fl that I can take my son for QB training?

@firstdowntraining 9 ай бұрын

Closest spot will be in Miami Florida! Here is the info below www.firstdowntraining.com/service-page/miami-florida-qb-wr-camp?referral=service_list_widget

@thatoneguy49er 2 ай бұрын

Great video because I'm playing football and I want to be QB in like 6 months

@firstdowntraining 2 ай бұрын

Yessir, glad this could help man! Thank you for watching

@MrCubiYt 2 ай бұрын

I’m 12 and I am throwing like 30 yards should I be throwing more and if how

@firstdowntraining 2 ай бұрын

No sir, that’s fine at your age. Continue to focus on mechanics! Will help you long term

@stanleyfrederick5508 6 ай бұрын

Techniques that are simple to use

@firstdowntraining 6 ай бұрын

Yessir hope this can help! Thank you for the support and for watching

@gunslingerlk 4 ай бұрын

Hey coach. So I have good sized hands, about 9 and a half inches, and im 14. I can whip around a youth ball so hard and so fast, but when i try throwing a high school sized ball which im going to be using next season, its getting zero power and just feels very wrong. Its like 2 different people throwing. Is there anything I can do to get used to it faster?

@firstdowntraining 4 ай бұрын

Work on your grip strength. Hand size does not matter if you have a weak grip because the ball ultimately gets heavier. So I recommend doing anything for your grip like finger tip push ups, farmers carry(look this one up) or even pull ups/hanging from a pull up bar. Anything to get your hands stronger. If you search up “first down training grip strength” we have some videos there- mainly for WRs but can also apply to QBs

@gunslingerlk 4 ай бұрын

@@firstdowntraining I already do those on the regular and have a strong grip strength, I feel myself doing something different in the motion that i can’t figure out it’s really weird

@ottovonbismarck8460 4 ай бұрын

How do I practice throwing without someone that can catch because I don’t have anyone available and think it’s crazy to throw and run after the ball to pick it up every time I do a practice throw

@firstdowntraining 4 ай бұрын

Invest in a throwing net. Some good ones in sklz.com

@jakecathey7061 7 ай бұрын

Ok, so i’m in 10th grade and i want to play ball somewhere next year, i’ve never played before but i’m willing to work. What do i need to work on?

@firstdowntraining 7 ай бұрын

If you are wanting to play QB I think the most important aspects of your game to focus on would be arm strength, accuracy, mobility and reading defenses!.

@ryanrahdar4354 Ай бұрын

I’m starting high school footbal this year

@firstdowntraining 29 күн бұрын

Yessir best of luck! Hope this channel can help, reach out anytime you have any questions

@trumpetluv71 5 ай бұрын

Hello. My son is a 11 year old quarterback. We love your videos and have signed up for your March 2024 Dallas stop. It's a surprise Christmas gift. Do you give feedback on videos sent to you? Wanted to send you a video with possible feedback on his mechanics.

@cremefraiche9095 11 ай бұрын

I hope this guy makes a good amount of money because he would be such an amazing coach for so many QBs and more! Love copying your methods for my U16s, thanks for making me look good 😂

@firstdowntraining 11 ай бұрын

😂appreciate you man, thank you for the support! Glad the content is able to help you

@cremefraiche9095 11 ай бұрын

@@firstdowntraining no worries man, I appreciate you giving everyone a wealth of knowledge in a digestible way. Honestly really hard not to copy you verbatim because of how well you communicate the how and why. Kids love a ton of the drills too so I can’t say thank you enough

@Tinyfighter-ty1sv 2 ай бұрын

Is there a reason my spiral goes to the side a bit

@firstdowntraining 2 ай бұрын

Yessir could be a few things- if you search up “first down training why the ball spins sideways” on KZfaq we have some content there!

@user-wh7tk3vz6x 5 ай бұрын

How do I sign up for a 2 day camp

@firstdowntraining 5 ай бұрын

Here is the link! Thank you for asking we are coming to 15 states this year www.firstdowntraining.com/book-online

@Liammick1225 Ай бұрын

How do I get the ball to have the tip down

@firstdowntraining Ай бұрын

If you search up “first down training how to throw a deep spiral” on KZfaq we have a few videos there that can help!

@dumbvideosfactory2218 7 ай бұрын

I don’t really want to be a qb I want to be a receiver but whenever I throw around the football with my brother my throws are horrible and I can never get the spiral right.

@firstdowntraining 7 ай бұрын

Yessir if you search up “how to throw a spiral first down training” we have some drills and tips there that you can use

@user-cc4id2vt4h Ай бұрын

how do i transision out of my starting potion

@firstdowntraining Ай бұрын

How do you mean?

@user-cc4id2vt4h Ай бұрын

@@firstdowntraining transision my hips or drills to practice

@drewdennis1 8 ай бұрын

One of your other videos said eat a sandwich with that left hand and now you’re saying to touch shoulder. Which one do you think is more effective?

@firstdowntraining 8 ай бұрын

Honestly your hand doesn’t really change the “shoulder to hand” method is to keep your shoulders parallel to the target. A lot of guys “eat the sandwich” but their front shoulder still rotated way open. So you want to eat the sandwich still but this is just to keep your upper body “square”

@drewdennis1 8 ай бұрын

@@firstdowntraining ah yeah I get what you’re saying!

@Chalkley_Steelers Ай бұрын

Hey coach

@firstdowntraining Ай бұрын

What’s up bro

@kanae3953 Күн бұрын

Answer

@N143_Pr1me 3 күн бұрын

plot twist he's not gonna respond to mine and wont get pinned:D

@tyrek6s 9 ай бұрын

how can i play qb if im double jointed in my arm ? 😂

@firstdowntraining 9 ай бұрын

I think the same way- I don’t have much experience with that issue but I think that could actually help

@PenguinArmyy 9 күн бұрын

You don’t want to go too far

@rickyscatterday2390 Жыл бұрын

hi coach it me Ricky

@firstdowntraining Жыл бұрын

What’s up man

@rickyscatterday2390 Жыл бұрын

nothing much bro

@rosmith5255 9 ай бұрын

Sup

@firstdowntraining 9 ай бұрын

What’s up bro

@MichelleAlexander-pg7re 5 ай бұрын

I really love you videos but would love it if I felt included in the conversation like you were talking to girls and women as well as the “fellas”. Great content for me as a training qb for a women’s contact flag football team.