The calm of your voice while reading the titles of Bailey Brown’s workouts. 🤣

The best thing about Mikayla’s workouts are the modifications she shows. Makes her workouts doable for a wide variety of fitness levels. Feels very inclusive.

I don't do them every time, but I love when a no repeat session comes in with the trainer I watch a lot. If I absolutely hate a movement, I can grit my teeth through 45 seconds and know that I don't have to do it again. 🤣Sometimes I'm just not emotionally prepared to repeat.

Honestly I cannot understand why your channel was plateauing, your videos are amazing! I watch every single one of them!

I don't like no repeat workouts either. I get so overwhelmed when there's over 15 exercises. Also, very excited to see your review of Bailey Brown. I used to do her workouts, actually I moved on from Blogilates to her. They're incredibly similar, just to give you more of an idea of what she promotes.

What I love about her workouts is exactly what you don't! I have ADHD and repeating exercises and counting how many times I do a move, then doing it several times for different moves is impossible (I just lose count). Even if the trainer is counting for me it gets boring. I also like the not knowing what's next, it keeps me engaged. My goal is just to move my body so no repeat workouts that I can actually stay focused on is better for me than no workouts at all! I also love that she is very professional and doesn't try to encourage us with using phrases like 'think about your tummy in that bikini' or saying things like 'ooooh that burns you can do it!' every two seconds. She is very neutral and barely says anything about how hard it may be or how we're killing it and just says 'Well done' at then end. Love that about her.

I’ve been following Mik since she had around 4k followers and she’s always been great. I’ve had several injuries and her workouts helped me get back to a good place. 😊

I have only done her stretch classes, they are awesome. Her 20 minute deep stretch is the best stretch class I have ever done

The Bailey Brown expression, ha ha. I’m glad you mentioned that the physical appearance matters in numbers of subs, I think it’s a big factor. I use Jessica Smith’s streaming service, and she frequently combines bands and dumbbells. I usually skip the band, it’s less complicated. But now that you’ve explained it, it makes sense why she does it. I’ll have to try it. I really appreciate these videos, I learn so much. I’ve been following Jessica since 2013, plus I’m grandfathered in at her $99 per year opening special. But if she ever quits, you’d be my first choice. Hopefully, that comes off as a compliment! And love the thumbnail!

Great video, Justina! Another trainer who is actually educated and doesn't use clickbait-y titles for her workouts is Nicole Pearce Movement! She has a WIDE range of workouts - from pilates to HIIT, to strength, to mobility. She deserves more subscribers IMO, I just love how she guides you through your workout and gives you different options/modifications!

I love the awareness. I have found some great channels through this series

I didn't know your channel was sinking last year but im so glad its been revived. I love your explanation in the beginning about bands and what they work as opposed to dumbells. Most people don't think of those things

So educational as always! Thanks, Justina!

It was helpful and interesting to learn about the pros and cons of bands versus free weights. Thanks for another great video! ❤

Love your vids Justina!

Ive only done a few of her workouts but I did enjoy those, they are definitely a good choice for a beginner or a 'lighter' exercise day, and sometimes thats what you need, I especially enjoyed her 'to the beat' ones, they are always fun!!! Thanks Justina for another great review 👍 ❤

Ive done a lot of her workouts over the years. Im still subbed so now I only do what catches my eye :)

Excellent video as usual. I was a band only guy, but now have started to incorporate more dumbbell and barbell movements. You can lift heavier with bands these days with some like the Harambe or X3 systems that use a bar and a plate.

Great review as always. As soon as I saw the front squat into lateral raise I thought “no way Justina’s not going to mention that!”😉

Hi Justina, personally I enjoy a no repeat workout once in a while, even though I know they are generally not ideal for muscle development purposes. The most decent (= not just random exercises thrown in together) no repeat video that I know of would be something from the Fitness Blender's series "Bored Easily", I think, particularly the HIIT ones! But yeah, that's not optimal by any means, just very fun! Hope you're having a nice weekend! ❤ Thank you so much for the video!

I’ve followed Mikayla for years. She’s amazing and she motivates me to go further than i thought I could. And by the way - I ONLY do no repeat workouts. Repetition is so boring to me. Different strokes for different folks 😊.

I recently got interested in attaching bands to dumbells. It takes some creativity but it’s a great way to add variety and challenge

I enjoyed this review!😊

have you tried reviewing peloton exercises, barre definition or even microsquad? i would love to hear your thoughts on them! great video as always ❤️🥰

I don't know if you're still doing interviews, but I have an interview suggestion for you! Andrea Wool is a certified personal trainer who specializes in exercise for people with pain disorders and autoimmune diseases. With the current rise of autoimmune disorders, it could be a really interesting and helpful conversation for a lot of people. Totally no pressure, but I just wanted to throw it out there. 😊

My personal favorite trainer on KZfaq right now is Sydney Cummings. Not only is she a very realistic person but it’s clear that she knows what she’s doing.

I know some people claim that bands are useless when it comes to strength training, etc, and I understand why. I think it depends on what your goal is (I know you spoke about that before as well) - for me, training with a band was part of my knee rehab, and it helped a lot with strengthening my knees too 😊

I started with her last July. She's great! Her to the beat aerobics was great for newbies

Her workout looks like the strength conditioning class my gym does on Saturdays, where it's not intended to get you to squat the most you absolutely can, but rather, go through the movements safely, but quickly with a bit of a challenge, to get your heart rate up.

I feel the same about no repeat workouts, I always thought It had to do with me being a do over Queen, I just always want another chance to do better. I like doing the same exercise multiple times and staying with a routine until I feel like I'm doing them correctly.

I'm never getting my bowl back

It breaks my brain there are so many to choose from!

“Hormone balancing Pilates” 😂 is that really a thing?? 🧐 I guess I’ll have to watch the review to find out. Love your videos!!

Can you do an updated week in the life of a fitness instructor?!

Hi, this is so great . How would a lay person know these things? There is alot of stuff on KZfaq that is junk.

She has a 10 minute Standing Arm Workout that I use a lot as a final workout to my regular routine. The only move in that one that I hate is the overhead tricep extension. I feel like I have to jut my head forward too much to avoid conking myself with the dumbbell. Short arms and legs, what can I say?

Loved this one. And if the workout was short enough from the time, then I'd count the whole workout as one set & repeat it 2 - 5 times, idk... that's what I do with fun short(ish) workouts, that don't have any repetition in it. EDIT: I just saw it's 30 minutes *lol And it looked tough enough to not wanna repeat it as a whole😂

Thank you for the excellent advice and review . I also prefer workouts where you have the opportunity to repeat moves in order to perfect them. Can you also make a review of "Chris & edi" channel

Have you done Caroline Girvan?! She got big during Covid and now has an app. Anyways I have just discovered your channel so I am curious of your thoughts ❤

can you please do an NML review? specifically their metcon program

She is very good.

i like her workouts. i already know you wont like next weeks 😂

Love these videos, cutting through all the bs. Would love your take on Trainer Kaitlin. She has a channel and an app and I think you would like her content. She isn’t as active on KZfaq now though.

I've been adding a bit of Fit by Mik to my Bailey Brown app workouts I have been doing for 2 years, since you announced she'd be your next review video. I really like her and the workouts but can't do 10lbs! And since I've been following your channel you pop into my head every time Bailey mentions toning, sculpting etc 😀 I think she is sweet and I feel stronger but I am tempted to cancel now. The aesthetics of her videos are very relaxing.

I love that your workouts repeat; I used to love no repeats when I was newer to fitness and thought exercise was a punishment, but the stronger I got the more annoying I found them. Now I will not do them at all.

These are the type of workouts that I fail miserably at. I can’t coordinate my full body and concentrate on the muscles I’m trying to work at the same time. Usually I flop around and sweat from the effort but the only muscle that hurts in the end is my low back 😂

Do you think bands are helpful when you can't lift weights? I'm having foot surgery in two weeks and I'm not allowed to lift weights for about 8 weeks😒I've been strength training at home with dumbells and I've seen good results, I'm stressing out about skipping so many weeks of workouts

Can you review Kailegh cohen strength?

I think I was accidentally blocked on Tiktok 😔 I just wanted to support 💜