30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench

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30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included

Рет қаралды 207,980

Күн бұрын

Join me for a 30 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. Today I'll be using two sets of dumbbells. One medium set (two 10 LB dumbbells) and one heavier set (two 15 LB dumbbells). If you only have one set of dumbbells at home, no worries, you'll still get an amazing workout in. I'll also be using a bench, but you could use a sturdy chair or coffee table instead. Intervals will be 45 seconds on and 15 seconds rest. Warm up and cool down are included. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
- Medium set of dumbbells (two 10 LB weights)
- Heavier set of dumbbells (two 15 LB weights)
- Bench (Or chair)
WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram....
FACEBOOK: / fitbymik
#homefitness #upperbody #armsandabs

Пікірлер: 199

@thuyvuong9874 6 ай бұрын

More 30 minutes workouts with warm up and cool downs please 😍

@MikeyGlazer 6 ай бұрын

Adding for reach. Yes, more 30 min workouts w/ warm up and cool down please. Perfect start to the morning in SoCal!

@chartisiapaxton39 2 ай бұрын

Please yesssssss 🙏🙏🙏🙏

@jennysavage2720 2 ай бұрын

I absolutely love your videos and how you help people get healthier. I started doing your videos 6 months ago with carb cycling and I have lost 40 pounds and 12 inches from my waist alone. I admit I was frustrated with you sometimes in the beginning, but In reality I was mad at myself for letting myself get in the situation I was in. Thank you so much for doing what you do everyday. Cheers to being healthy and active.

@theresabiase5874 5 ай бұрын

Yes, please more of these full range upper body warm up/cool down with core!!!❤❤❤

@brendaconner1076 6 ай бұрын

I’m 64 and I’ve noticed I’m not as strong as I used to be. My doctor has advised me to start resistance training. I have watched several of your videos and you make it look easy. Hopefully I will be able to complete one upper body and one lower body workout each week. My goal is strength training on Tuesday and Thursday. Swimming laps on Monday, Wednesday and Friday.

@marydaniel2142 6 ай бұрын

I'm 65 and here to say that if you take it slowly and learn how to listen to your body, you will be "up and running" in no time and giving yourself a tremendous gift.

@lb0628 5 ай бұрын

These 30 minute weight classes rock!! Thank you!!

@Nj3456nm 6 ай бұрын

Yes more upper and lower body workouts with warm up and cool down

@robyndeddens6658 6 ай бұрын

Great workout! Although it’s hard to work abbs either a 70lb husky looking over you and bopping me on the head 😂

@alexisassink7840 6 ай бұрын

I have 3 Golden’s doing the same 😂

@juliehoot3916 5 ай бұрын

I would love that! ❤

@amicitia21 5 ай бұрын

I love your 30 min upper body workouts. I hope you have more of these coming down the pipeline 🙏🙌.

@Hhenriette 6 ай бұрын

awesome @fitbymik thank you so very much for keeping us healthy and in good energy.

@marydaniel2142 6 ай бұрын

You never disappoint. I'm so grateful for these 30-min doozies. :)

@samirazamani2619 3 ай бұрын

Great! Please more of these 30 min upper bodies🙏

@tracyadams2244 2 ай бұрын

Yes, more 30 min. upper body workouts. Thank you doing what you do. I appreciate you.

@juliaanastas550 6 ай бұрын

Some new moves in this one and I liked the use of the bench as well. Keeping it interesting and motivating! Thanks!

@zindydch3640 2 ай бұрын

Amazing love that you included the abs.

@lynnbrown3548 6 ай бұрын

Yes, I like your 30 minute workouts! I especially like when you coach and remind us to keep breathing or to pull in the tummy muscles or to lower the shoulders, etc. while we are doing the particular move. Thank you for the time you spend to bring us these workouts. Much appreciated!

@EllenFeehan 4 ай бұрын

More 30 minutes workouts with warm up and cool downs please! Great workout ;)

@lyndseylee3 6 ай бұрын

Loved it, thank you!! You’re workouts are the best, challenging but still enjoyable 💪

@lauriethompson2168 Ай бұрын

love the strong upper body/ab workouts. My knees are injured right now so this is perfect. Hoping for more!

@markhorgan3615 21 күн бұрын

Hi from the UK. Another great no repeat workout. Love the subtle but very effective adaptations to make even more of a challenge 💪🏻😁

@juliejoehlin6200 2 ай бұрын

Love the upper body work outs with abs included. I would suggest adding modifications to do moves standing on one leg or on a BOSU to challenge the balance at the same time. Also add squats or lunges to get some leg work in. Just an idea to take it up a notch for this who think they are ready.

@allysondowdell257 3 ай бұрын

Learned some new exercises with the dumbbells. Really enjoyed.

@theresabiase5874 6 ай бұрын

I love these 30 minute upper body with abs and warm up/cool downs and also another one for lower body please!

@americanbee3988 6 ай бұрын

Yay! Thanks! 🎉 more 30min upper please! Also 30min lower body workouts 😍

@jeanettegegg4641 5 ай бұрын

Great workout. Just getting back into weights so loved the nice clear instructions.

@sprintgca 2 ай бұрын

Thank you for a great workout! Definitely, love the upper body 30 minute workouts, keep them coming please!

@JaneRobinsonArtist 5 ай бұрын

Perfect workout. Good strength moves with and without dumbells. Only thing I had to change was any spine curving. I have lower bake Thank you.

@sanabasri4731 Ай бұрын

I am getting addicted to your workout routine😂it's really peaceful and low impacts ones helps in completing whole workout🏋🚴💪

@tracylongobardi6501 5 ай бұрын

Love the full upper body workout, especially with an injured knee. With minor modifications I was able to do it! ❤

@user-ll6hl3sm8j 5 ай бұрын

Great workout. Thank you for keeping the modified version on the screen throughout the specific exercise activity.

@Lena-uz9ly 6 ай бұрын

Как круто, что я нашла тебя ! Завтра сделаю эту тренировку , все по плану !!!

@TomtilLetsplays1987 6 ай бұрын

Fantastic video! Absolutely amazing workout! Really useful stuff! Keep up the great work! 😀❤️

@deinegarner3225 5 ай бұрын

That was absolutely the best!!! Challenging but overly difficult.. keep them coming!

@arezou2167 5 ай бұрын

Good start for my morning shift❤️👌🏼

@perigrandone1546 5 ай бұрын

Love these 30 min upper workouts. Yes! Please make more!!

@marissaverdin6181 5 ай бұрын

Great workout! I always prefer the warm up and cool down included! Thank you!

@FrankieC200 6 ай бұрын

Strenuous and rewarding. Tongue hanging out. Thanks!

@user-kh3jm1up9h 5 ай бұрын

Thanks Mik, for the varied training, I liked the inclusion of the bench very much. Would love to have a similar varied arm video but with a more challenging ab workout. Thanks for your effort to keep us 💪

@denisebrussell1623 5 ай бұрын

Thank you for a perfect workout! More just like these please!!!

@tinfoot2 5 ай бұрын

Enjoyed this workout. Would love more upper body, 30-min vids.

@justanotherother Ай бұрын

My fav arm/ab/chest/back workout from you so far! Did 2 or 3 other ones. NICE! :D

@1024specialkay 26 күн бұрын

what a great arm and ab burner!

@csillader3689 5 ай бұрын

I love your playlists, so much fun and finally my body is visibly changing! Thank you!

@neclaelif2397 5 ай бұрын

THANKSS ITS A GREAT 30 MIN. WORKOUT i love the musics calm and chill ❤❤

@monicaponnaz3049 6 ай бұрын

Trop bien ! Volontiers pour 30 minutes de sport ! Merci beaucoup 🎉 Belle journée 😊

@chelseaparrott8983 5 ай бұрын

Great workout! I especially love how complete the warm up and cool down are!

@betsybabylon9296 2 ай бұрын

Just what I needed to become re-inspired! Thank you!!

@sebouhakharjalian6707 6 ай бұрын

Amazing circuit combinations. Thanks, Coach. Yes, I would love to see more 30 min sessions.🙏

@librariall 6 ай бұрын

I like all your workouts!

@noralynpropps2327 4 ай бұрын

Wow those shoulders and triceps sessions made my arms feeling jello😂 This workout was wonderful. And I’ve been loving your abs with it too. Thank you so much.🎉❤

@pinktrain30 5 ай бұрын

This was my first at home workout in some time and it’s a good one to resume with. Thanks!

@lisahoggan1743 Ай бұрын

Love this work out! More 30 mins similar to this one pls 😁

@ethar3059 19 күн бұрын

Oh im so happy i got through this workout! It's lovely😮❤

@sarahcrawley6181 5 ай бұрын

this one was SO GOOD some of these moves I've never seen before and they were so fun and satisfying and hard! been loving all of your workouts TY

@dalenamoore9443 6 ай бұрын

Hi Mik, can you please do some more back & shoulders focus workouts for better posture, thank you, love you ❤❤

@karenmonroe82 6 ай бұрын

excellent, love the time, warm up & cool down for both upper body and a workout for lower same timing is great

@B.A.C_pottery 5 ай бұрын

I was so sceptical about this, but omg! After 5 days of doing this routine I feel that my arms are so much stronger than before, now I have to work on legs, they are weak ones now 🥰thank you so much, for this amazing workout!

@user-cb5fc8nj4n 5 ай бұрын

It was so cool! Such a great pleasure! You're the best!

@vanessab7502 5 ай бұрын

So excellent! Like separating body parts and not always full body.

@breecrawford3710 3 ай бұрын

Your workouts are so good! They kick my butt every time!

@SzazaM077 6 ай бұрын

Wonderful workout! Thank you!❤❤❤

@halderso 4 ай бұрын

I love your strength workouts❤! This was perfect! Please do more core focused workouts.

@karensabey182 5 ай бұрын

Fantastic workout with some great new moves. Would love more of these please. Into my fav's list👍👍

@Dpal9959 6 ай бұрын

Great workout! Thank you!

@claudia_adam 5 ай бұрын

Love this one!🌻 Please consider do more workouts like this! Maybe one without planks or push ups because my wrist hurts a little doing this....🥵

@Pamo26 6 ай бұрын

one of the best ones yet - really great workout!

@lauriewebb4726 6 ай бұрын

Going to do this today...thank you

@AC-tr1zn 3 ай бұрын

Love this format and your detailed instruction!

@stephaniegemar7322 5 ай бұрын

Good WOD! Love the combo of upper body/core 🙌🏻

@mariekecarstensen7167 5 ай бұрын

This workout was amazing! Thank you, Mik!

@moniquedatta4411 4 ай бұрын

This one is awesome!! I can feel the burn!

@KarenNegrete-rj9sr 2 ай бұрын

This is my new favorite! If I don't get in even better shape after this workout, then I'm not trying hard enough. ;-) Would you also make a workout using a weight bench please? Thanks, Mik!

@arezou2167 4 ай бұрын

I am on holiday enjoying doing your videos beside the lake❤ thanks

@sachagoncalves8473 3 ай бұрын

My new favorite channel!!❤️

@jennifermary2350 5 ай бұрын

Yes great upper body workout & love the warm up & cool down👍 I sat down for a few of the arm moves except the chop one but concentrated on the core too😊💪

@jeanpaga-lx8dp 6 ай бұрын

Loved this workout, especially the stomach workouts.

@michellelayton3667 5 ай бұрын

Great Workout! Love the instrumental background music!❤

@ingridmickelsen5400 Ай бұрын

Thanks so much would love to see more like this🤗

@JenniferOuellette-jv2xo 2 ай бұрын

Great videos!!!! So helpful and easy to follow!!!

@SusanPrevost 6 ай бұрын

This looks good. I’ll have to give it a try. Also appreciate the lower key music👍.

@myr40 6 ай бұрын

Спасибо за тренировку❤

@Tellima55 6 ай бұрын

I don't know if this WO was in response to my request of a full uppoer body routine, but it certainly was a killer circuit! TY so much! ❤🧡💛

@LasYuyu 6 ай бұрын

Thank you for the important information about when to inhale and exhale!

@keishajohnson1736 6 ай бұрын

Great workout love working the upper body

@traceymaney9424 5 ай бұрын

I loved this workout. Thank you - will do this again 🎉

@helenar6655 Ай бұрын

That was amazing workout. Thank you!

@sarahgodfrey1759 5 ай бұрын

Really enjoyed this, would love more like this please :)

@ShepherdsLamb 3 ай бұрын

Thank you for all the lyric-less beats in the background!

@teresapuerto2054 6 ай бұрын

Thank you Mik!❤❤

@annadeleon8622 Ай бұрын

I so appreciate your no nonsense videos without the over enthusiastic chatter. Get in. Get out. 30 minutes. Perfect!

@cinthyaverasteguieffel8896 5 ай бұрын

..What a Pleasure to workout with you again 🤩🤩

@vicp9173 5 ай бұрын

Love this!!

@violaheidbreder5944 6 ай бұрын

Thanks Mik! Greatings from Germany 😊

@jenb3416 3 ай бұрын

Great workout! I feel like your workouts are easy enough to do but still kick my butt. Not over complicated, short and getting the most out of them. Also where can I get this soundtrack ? Love it.