20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body

20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats

Рет қаралды 1,800,875

Күн бұрын

Join me for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen your whole body. All you need is a medium set of dumbbells. Today I'll be using 8lb weights, but you can use anything from 5-12lb depending on your strength level. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout, which means no planks, pushups or burpees! Make sure you're warmed up and let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Medium Set of Dumbbells (8lbs)
WARMUP: • 5 min WARM UP ROUTINE ...
COOLDOWN: • 5 min COOL DOWN STRETC...
💞 WOMEN'S BEST LEGGINGS: 💞
womens.best/fi...
20% OFF CODE: FITBYMIK20
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.c...
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.c...
WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram....
FACEBOOK: / fitbymik
#nowrists #dumbbellworkout #fullbody

Пікірлер: 471

@myaneemy 9 ай бұрын

I am genuinely so surprised about how effective a 20 minute exercise can be! I’ve lost 3kgs and barely even changed my diet, and I’m only doing about 2 to 3 times a week 🤯

@riddhichafekar6239 8 ай бұрын

Damn girl, is that true?😍 I have just started with this routine as it's so beginner friendly and yet so effective! Fingers crossed 🤞🏻

@tammyemerson3677 7 ай бұрын

I agree, 20 minutes is very effective!

@petsandmore8591 4 ай бұрын

You mist be a teenager, for is menopausal no respite

@dorothealabriesites4106 2 жыл бұрын

I love these 20 minute workouts! It's perfect for when I don't have enough time. I cannot get enough of the 20-30 minute full body videos. Perfect for a busy AF single mom. Thank you girl!

@cherryberry7357 Жыл бұрын

out of all the strength/ dumbbell training i’ve done this is the only one that gave me results, I’m truly thankful for you

@girlygirl7705 Жыл бұрын

This was the perfect workout to do next to a sleeping baby. No jumping or loud movements and got the sweat going!

@angelaburkett1080 2 жыл бұрын

I am so grateful I found your video today as I'm getting back into full exercising 5x weekly. I always get some sort of exercise, but not like this. I have 5lb weights and had to take breaks just for this 20-minute workout. It kicked my butt! I am extremely out of shape with high cholesterol at the age of 27. I'm only 5'0 and weight 175 after two children. I've been stuck at this weight for 2 years. I hope that your videos will help me improve my health and reach my weight loss goal. I love that your videos aren't too fast and have small breathers in between sections.

@toniaschonken8838 Жыл бұрын

❤❤❤ hope you are doing well!

@Zimuahaha 2 жыл бұрын

This looks awesome! I was wondering if you could make a 20 minute knee-friendly HIIT workout (no squats, lunges, or jumping)? Sometimes, my knees just need a break!

@zeexoxo4583 2 жыл бұрын

YESSSS!! I can’t squat or do a lunge 😭

@rmontgomery4910 2 жыл бұрын

YESSSS! I second that! I fractured my left knee cap 10 months ago so can't do jumping, squats or lunges. ):):

@jerseygirl7135 2 жыл бұрын

Yes please.

@emilyb370 2 жыл бұрын

YESSSS!!

@noshm1092 2 жыл бұрын

Yes please

@milankaur6626 Жыл бұрын

After trying a lot of workout videos, I've finally found ones that are perfect for me! Short, very effective, with just enough directions and breaks for me to keep going to the end! Thank you!

@emerwatchorn6971 Жыл бұрын

Agree!

@desertrose873 5 ай бұрын

It felt like I was barely started when the 20 mins lapsed but the sweat that rolled off me tells me that this is some genuine workout session. Love it. More of these workouts, please. Thank you. ❣

@learn-o-land6759 Жыл бұрын

This workout is one of those where time passes quickly

@langgalyn Жыл бұрын

True

@KadekPutriPramestiIndriani 11 ай бұрын

True 😭🙏🏻

@aya123444 11 ай бұрын

Truth I listen to like 6 songs and it's over

@kathyharding2077 2 жыл бұрын

First time I have tried your class. Love that there is no repeats! 60 years old and trying to stay strong. Just using lighter weights to start.

@missrocky435 2 жыл бұрын

This video is so underrated, I’ve been doing this for a month and I’m already seeing a huge difference in my back ❤️

@fitbymik 2 жыл бұрын

Thanks so much! That’s incredible, amazing work! 🥳🥳💕💕

@colleenr2 Жыл бұрын

Your workouts are so beautifully crafted! I love how I can work up a sweat without needing to speed up. Please continue creating workouts of deliberate paces, as they are so much more accessible to a wider range of participants. Also, have you considered doing a series of workouts with no squats and/or lunges? Keep up the great work, Mik!

@izzahafifahismail1472 2 жыл бұрын

Gurllll i underestimate this workout! I sweat a LOT.. Love that there's no repetition coz i easily get bored with same movement

@cristalchacon97 2 жыл бұрын

First time trying this arm workout and I definitely enjoyed doing it. I'm a beginner and I definitely felt the burn in my arms throughout the whole video. can't wait to see results later on! 🔥💪❤

@brynnshowalter2136 Жыл бұрын

I’ve been doing your videos for about 6 weeks now and this one was the sweatiest I’ve gotten doing one. Awesome workout, loved it!

@mypaintedhut111 2 жыл бұрын

Love this... No BS... don't have to balance on a pinkie... no jumping until my brain is rattled... just good old work and sweat! Perfect! 👍

@gingerpovich3600 5 ай бұрын

I really enjoy these full body dumbbell workouts! I try to do them every morning. For me it's not so much about weight control, but ache control. If I workout, I get less body aches! Your cues are on point, not an easy task! Thanks for creating this! I appreciate how you make me feel!

@julierios7349 2 жыл бұрын

I really appreciate how well you explain how to do the movements. As a beginner your knowledge and insight are very valuable to me. Thanks for sharing!

@FlossontheMill Жыл бұрын

Super quick effective workout for the whole body. Perfect for me to start getting back into my fitness in 2023.

@emmagordon3804 2 жыл бұрын

This was such a great workout! Still managed to get my heart rate up and I finished it sweating like crazy haha

@ellenbruno7685 8 ай бұрын

This exercise routine was phenomenal. I have been on your site since lockdown and I'm not disappointed. In my 60's and you still make this very challenging and doable. Thank you.

@mstuff4955 10 ай бұрын

I’m so glad I found this site. Please add more standing full body dumbbell work outs. I very much enjoy the ones that are here and would love to see more! Thanks!

@ritav793 Жыл бұрын

I love how the movements change to keep it interesting. I felt like I moved through it very quickly. Typically, with repeat movements, I feel like they take longer, more often than not. The timer helps too because even if I turned my back to the screen, I knew the timer would go off, so I was cognizant to listen out for it. I prefer the timers when doing workouts like these. My mind is already looking forward to the next movement. I felt each movement and got my HR up! I also appreciate that I dont have to transition from standing to floor back to standing. I prefer all on the floor or all standing up. It helps my knees. Thank you!

@a1lucy451 2 жыл бұрын

I'm 61 and was able to do this today (first time) with 10 lb. dumbbells. Oh....."sweat is your fat, crying!" 🤣 And mine cried a lot! Outstanding - totally enjoyed this and look forward to doing more of your workouts.

@laurabeck2738 Жыл бұрын

Absolutely felt the burn 🔥!! Excellent full body workout chocked with fantastic moves that not only sculpted my muscles but, raised my heart rate too!! Loved it!! 💗 Week 2/Day 1 CYOA Challenge May 2023 is ☑️ 💪👐👐!!!!! 😊

@bubblezUp Жыл бұрын

What's better than no repeaters 🤔 no floor work, up and down moves 🙌🏾 great 20 minute workout 💪🏾 10 minutes in I was ready to stop but kept going 😮‍💨 feeling the sweat dripping and definitely got my heart rate pumping 🫀 I am going to try this one again later this week 💜

@karenmckenica166 Жыл бұрын

I really love your all standing hiit workouts! The 15 and 20 minute workouts are great if I don't have a lot of time, but still want to workout. Thank you!

@lisadaglian6481 2 жыл бұрын

Great workout, perfect length and strength for post-cardio. I’ll add my name to the chorus of no squats and lunges for an alt video, about to head into foot surgery and on the IRL for two weeks. But this was a great send-off! 🔥🙌🏼💪🏼👸✨💚💃🏻🏋🏻‍♀️🤟🏼🙅🏻‍♀️

@mary-annfondaumiere9013 2 жыл бұрын

Yes please. I also love your workouts but I could do without squats cause they aggravate my painful knees.

@mariam_0914 16 сағат бұрын

Back at it after 2 years. Couldn’t last past 10 mins. Almost there 💪

@carolreece6763 Жыл бұрын

Thank you for movements that didn't repeat! It put aside my negative mindset. I'm SWEATING and my muscles are shaking. Used an "easy" resistant band around my legs and 5lb weights. WOOO!

@judithconnor6717 Жыл бұрын

Thanks for this, great workout. I am partially paralyzed on my right side and cannot do pushups, burpees, etc. although I can hold a dumbbell. This was great, I could do the whole workout with no modifications. I'll be back to this workout for sure!

@allisonelaines Жыл бұрын

I have Ehlers Danlos and am just easing into working out... you amaze me! Super impressive

@higherselfabove 2 жыл бұрын

I am 62 and enjoyed doing this with 4-5 lb weights, depending on the move. I warmed up before by jumping on a trampoline. I worked up a sweat.

@slickchick1975 Жыл бұрын

This is an INCREDIBLE workout. Only 12 minutes in and I FEEEEEL the burn. LOVING it. I started with 5's and found I needed to stop for a bit. Might go back down to 3's and work UP to 5's. 💙💙💙💙💙💙💙 Thank you so much for this 20-minute full body.

@toniaschonken8838 Жыл бұрын

My first time today...I am only a beginner and 62, and overweight, and post menopausal but I could manage this set. Thank you.😊😊😊

@randykatierory Жыл бұрын

Amazing! I’ve seen results in less than a week! I’m on weeks 4 and still going strong!

@teavetyskova Жыл бұрын

This work out looks deceivingly easy, but damn it's much harder than I thought :D I am still sweating lol. Thank you for this one! I hate jumping and laying on the floor, so this was fabulous for me. I keep coming back.

@rosapariury9711 Жыл бұрын

I feel exactly the same

@y.foulser7215 Жыл бұрын

Thanks so much. I love these work outs! Your style is so relaxed..no yelling😊 so accessible and excellent peri menopause buster!!

@suparnaroy9295 Жыл бұрын

Perfect. As 50+ age I could manager very well at the first go. Thank you very much for being thought ful towards taking out video which is so so so doable at the same time needed at our age.

@violetmoon6233 2 жыл бұрын

This was absolutely amazing. I'm turning 49 soon & have not used dumbbells for years. Thank you 🦋💚

@supriti5151 2 жыл бұрын

I have been doing this since 1 month, 6 days a week combining it with 10 min cardio as warm up, which is much required before doing this and 5 min stretching after finishing it, can see visible change in my body specially thigh and tummy, it's really good workout in just 20 minute. Go for it guys it works.

@t3iris Жыл бұрын

Heart rate up, heavy breathing, and muscles fired up 🔥 😅 great quick 20 min workout!!!

@lorrainetheodos1228 2 жыл бұрын

You have such a great variety of exercises in all your workouts, love them!

@ericaaaxily Жыл бұрын

Why am I so late to the game with your videos?? I loved this one! Perfect to do daily as well! I really enjoyed how you incorporate slow and controlled movements into your vids. I used to rush my lifts because I wanted to get them done. But doing them slow and controlled really gives me a bigger burn and makes me feel like I “don’t have to workout as hard” (even though I really am) thanks again! New subbie🫶🏼

@HeyScarlet 11 ай бұрын

im in physical therapy and working my way back up the weights, I just went from 8 to 10 on this and this kicked my butt! whoooo!

@christinemcandrews5231 Жыл бұрын

I have done 3 of your dumbbell workouts and really enjoy them, I am going to be 55 and not as fit as you, but was able to complete this with a lower weight, I have a previous ankle fx, so lunges are a challenge.. Thank you so much 😊

@MsEdithMB Жыл бұрын

I’m glad I saw your comment. I’m 52 with a previous ankle fx. I’m going to do this workout for 6 weeks 3x a week.

@arianarios Жыл бұрын

so i've tried beachbody and i have the nonstop talking and coaching but for my first youtube workout bc i was feeling bored of my own workouts.. lemme tell you I fell in love. your voice is very subtle and calm which i loveeed. I will be back tomorrow for another :)

@christianaphoumivongdhiman7930 Жыл бұрын

loved it. concise and effective and the breathing queues were awesome. Thank you

@kait2622 2 жыл бұрын

I love love this workout. I've done it several times and I'll keep it on my rotation! I was finally able to get through it using my eight pound dumbbells! Whoo hoo 😂🙌

@JB-Ohiolove 2 жыл бұрын

So proud of you! I had to switch to my 5 pounders toward the end and take a water break but I finished it. Not giving up on myself and my goals.

@user-hs5dw1cr9j Жыл бұрын

YEAY FINISHED THIS DUMBBELL WORKOUT! IM SO PROUD OF MYSELF!

@jillharrison5391 Жыл бұрын

I know this is not a new one but perfect workout for tonight. It was a sweaty one too. Thanks again for a complete workout!

@loninashields1536 2 жыл бұрын

Definitely part of my workout in the morning

@user-en1wk2fs2n Жыл бұрын

I just found this video and did the workout. Wow, amazing. Very easy to follow even for an obese person like me. Not boring at all. Thank you. I subscribe your channel directly and will continue to do your workouts.

@watercolor-girl 11 ай бұрын

I’ve been doing your workouts for a few months now and this one may have been the most challenging, yet. Really amazing workouts, always!

@gj5666 2 жыл бұрын

Great video, I've done this workout twice so far and I intend to continue, I LOVE It especially when you say only 2 more to go!

@geethavijayan1719 Жыл бұрын

This is a great set of workouts. Absolutely loved the moves. 20 minutes passed like that...Thank you.

@rosegiordano4693 Жыл бұрын

I love your workout!!! Very challenging but I was able to keep up with 5lb weights- I'm 71 and need to move & sweat!! Thank you!!!!

@pamelacavaliere7143 2 жыл бұрын

Just came across this video needing a short but effective workout! This was spot on! Excellent explanation of moves! Worked up a great sweat and definitely felt the 🔥🔥! Will do again. Thank you

@bonnietimmons9448 10 ай бұрын

Loved this workout. Especially the last move. More of these please

@girl_on_fire_x_x 2 жыл бұрын

Just found your videos recently. This is great! Just enough explanation of the moves, but not too much. I'm a big fan of no-wrist workouts. Added the whole playlist to my library. Thank you 👍❤️

@nemrak4385 Жыл бұрын

Mikala, I really love all of your standing workouts thank you for them!

@deborahmcandrew1187 5 ай бұрын

Liked so much! I used 8 & 10 lbs., you have helped me achieve so much, THANK YOU 😊

@sav978 11 ай бұрын

First time doing a weight workout in a couple of years. Thank goodness for the timer count down! Loved this workout - easy to follow 🙌🏽

@FluffyPablo Жыл бұрын

Love this workout! Only 20 min but you feel the burn

@ShaneJBurke1 2 жыл бұрын

Such an awesome awesome workout 🏋️‍♀️ we just did this today Fourth of July cause didn’t feel like hitting the gym..well this workout was truly tough! Thanks so much!!!!

@piggylover4808 2 жыл бұрын

Wow just discovered this - can't wait to try tonight. Love the way you incorporate the whole body into this slow pace workout mainly because, well..... "I ain't as young as I used to be" lol!!!

@patriciaackley1406 Жыл бұрын

Completed workout. Had to use only 3 pound dumbbells as still recovering from injury. Thanks for providing this great workout for us.

@Silllywalks 2 ай бұрын

I enjoy your workouts and that you choose high energy music ( mostly without words, i like that ). Thank you !!!!!

@jatulle 11 ай бұрын

I’m a fan! What I noticed today was the music keeping me going. Thanks for that!

@gaildevotie Жыл бұрын

I love the 20 min workouts when it is a work day for me. 😊

4 ай бұрын

i love the no repeats! helps me push through. great quick and effective work out!

@jenniferstewart87 Жыл бұрын

I did not expect to sweat so much!! Amazing thank uou

@suedelutis3994 5 ай бұрын

Thank you this great video, i love no repeats and the pace is very good. Was able to do it completely first time through...only 5 pounds but will do 8's in a couple of weeks.😊

@angelaholmes8888 7 ай бұрын

I needed this quick workout just caught a case of the cold but im doing better 🤒😷😊

@HarshitaBegan Ай бұрын

Wow, best 20 min workout ever. I really feel motivated

@SommelierForHire 3 ай бұрын

I watch this on my TV but doesn't let me LIKE it. S I I'm doing it here on my phone. I love your workouts. So perfect when I don't have time to go to the gym. ❤

@pinayinmichigan6363 Жыл бұрын

Wow! Great workout! Love the no repetition and all the movements! Thank you!!!

@jacquelinebhg2325 9 ай бұрын

Done!! Was able to do this in dining room with my kiddos and husband near by 😁

@Roxscloset Жыл бұрын

This is my fav workout ever! I do it at least twice a week. Also came to say I love all of yours. So easy to follow along in the gym, great iinstructuon. 10/10. My fav channel!!!

@OzlemCox Ай бұрын

That's a great workout! I enjoy it so much every time I do this exercise :)

@downtonabbey1786 Жыл бұрын

I increased my weights...longest 20 minutes of my life thank you Mik, I love your effective no-repeat workouts 👏💪👍

@tracyguenther4547 2 жыл бұрын

I love this! A great workout in 20 mins is awesome!

@youlisoule8852 2 жыл бұрын

Thank you Mikala that was perfect, well executed with clear instructions and I love that it is all compound excercises..!

@mowrya1768 Жыл бұрын

Hi 👋👋... I have started using your videos ... Am a bit on heavier side... Unable to do lunges ... Squats am managing... Will get used to it I guess.... Started with light dumbbells... Will build my strength... Thanks so much for your videos ❤❤❤

@annasimon2573 Жыл бұрын

Love it. A quick but thorough strength training! Great for the need to squeeze in something quality on a busy schedule

@deborahmcandrew1187 Ай бұрын

One of your best add-ons! Super to use after a cardio workout, thank you😊

@jillm7386 Жыл бұрын

Just found Your videos I did the 20 minute full body leg I’ve been sore for three days😅, Can’t wait to try this one

@dardanyalveslima8268 Ай бұрын

Ótimo treino 😘 muito obrigada 😘

@karenmunro6398 4 ай бұрын

Just love your workouts Mik!! Challenging but achievable!!! Great explanations and clear moves!! Thanks for these workouts Mik!!

@ms.d4220 2 жыл бұрын

This was so good after my upper body stretch. I love full body workouts. This made me feel good for today. Thank you!

@aliciat6627 Жыл бұрын

Great instructor and easy to follow!

@PFMediaServices 10 ай бұрын

After a couple months of doing one of the standing arms/abs videos every day, last night I finally decided to work a different part of my body with this one. My legs have rarely ached as much as they do today - in that really good way that means they got a decent workout, though it didn't feel so intense at the time. LOVE these standing videos, and hope to see more!

@amyf9867 Жыл бұрын

Love this! Gentle yet oh so effective! Full burn. Love the no wrists- mine are aggravated with strength workouts.

@loridoll6503 Жыл бұрын

This was a great workout, no jumping Yay!

@sarahbiiz 8 ай бұрын

ive only been a cardio girly my whole life. i found lifting weights so boring and hard. after trying this, i feel so great!!! its a different high then cardio. my muscles are actually super sore which rarely happens.

@10azalia10 27 күн бұрын

More of these please but with warmup and cool down please 🙏

@tmhart43 Жыл бұрын

Really enjoy these workouts, and bonus, this 65 yo can do them!

@swapnilsharma_xennial Жыл бұрын

This was good. Thanks. For my daily post office evening work out the 20 mins is a sweet sweet spot. Love your workouts.

@alyaagad2958 2 жыл бұрын

Don’t let her charming looks fool you. She’s a lioness 🐯

@gabriellemanglapus6446 4 ай бұрын

Thank was fucking amazing!!! Thank you Mik!! keeping me fit 2 kids later and in the grind of motherhood! I feel strong and amazing! So so thankful for your channel!! Keep it up!!!! I'm here all the time!!! 🥰

@eunicemarr Жыл бұрын

Super! Love that I don't have to sit down (and move my PC). Thank you so much!

@yasminaudi3665 2 жыл бұрын

hey!!! I loved the workout! I'm a beginner and found it tiring but could get the whole thing done! Can't wait to get to know more of your videos. I love no-wrist exercises so this was extra special for me. Thanks so much! Side note: could you tell me what's the name of this plant in the corner of the room, please? It looks so lovely