What I Eat in Day to get 100G+ Protein. This video is a Summer Vacation Edition with fun meal ideas you can make during summer☀️ I wanted to film a what I eat in a day video on a holiday to show that treats and foods like pizza can be a part of healthy lifestyle since it’s all about balance💛
All these recipes are gluten-free, lactose-free and easy to make!
Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 - 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein
More recipes in my Ebook which has 100 healthy & easy recipes🥰 www.fitfoodieselma.com/downlo...
Breakfast:
2 fried eggs & avocado toasts
Yogurt bowl
Lunch:
Greek-style Pasta Salad
Dressing for one serving:
1 tablespoon olive oil
2 tablespoons lemon juice
1 teaspoon oregano
1 teaspoon dijon mustard
pinch of salt
For one serving you need:
2.8 oz. / 80g lentil pasta
1/4 cucumber
1/2 bell pepper
2 oz. / 80g cherry/grape tomatoes
1 oz. / 30g crumbled feta
handful of sliced kalamata olives
arugula, to taste
1. Mix all the ingredients together for the dressing
2. Add all the ingredients into a big bowl and toss. Enjoy!
Snack:
Blueberry Banana Smoothie
For one serving:
1/2 cup frozen blueberries (1,2 dl / 85g)
1/2 banana
1/2 cup (lactose-free) low fat Greek yogurt (1,2 dl / 125g)
1/4 cup milk of choice (60 ml)
2 tablespoons (vegan) protein powder
Dinner:
Chicken Caprese Pizza
Ingredients for two servings of the gluten-free crust:
1 1/2 cups water (360 ml)
11 g dry yeast (4 teaspoons)
2 teaspoons maple syrup
1/2 - 1 teaspoon salt (to taste)
2 cups all purpose gluten-free flour mix that contains psyllium husk powder (480 ml)
2 tablespoons olive oil
Toppings for two servings:
Tomato sauce, to taste
Pesto, to taste
200 g shredded chicken (I poached the chicken breasts and then just mixed them with an electric mixer)
200g cherry/grape tomatoes, halved
125g mozzarella
1. Heat the water in the microwave till 42 degrees (or according to the yeast package). Mix the yeast with the water
2. Add maple syrup and salt and stir
3. Add half of the flour and mix with a mixer for 2 minutes
4. Add rest of the flour and mix for 2 more minutes
5. Lastly add the olive oil and mix for 1 minute
6. Use a rolling pin to flatten the dough (add flour if the dough is sticky)
7. Add your toppings
8. Bake at 220 Celsius degrees / 430 in Fahrenheit for about 15-20 minutes
Dessert:
Crepe Cake
This recipe makes about 8-10 servings
Ingredients:
3 eggs
2 1/2 cups milk of choice (6 dl)
1 tablespoon sugar
pinch of salt
1 1/4 - 1 1/2 cups all purpose (gluten-free) flour mix (3 - 3 1/2 dl)
Filling:
1 3/4 cup (lactose-free) whipping cream (4 dl)
1 cup (lactose-free) quark (2 1/2 dl)
3-4 teaspoons sugar, or more to taste
optional: 2 teaspoons vanilla extract
+ strawberries & blueberries
1. Whisk milk and eggs together. Add sugar and salt and stir
2. Add the flour and whisk
3. Let sit for 30 minutes
4. Heat a greased pan over medium heat. Scoop the batter onto the pan with a ladle and spread it evenly
5. Cook for a few minutes on each side
6. Let the crepes cool down before building the cake. Top the crepes with the filling and berries and repeat the process
What kind of recipes do you want to see next? Let me know your ideas in the comments!😍
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