WHAT I EAT IN A DAY to get 100G+ protein😋 In this video I’m testing viral recipes to see if they are really worth trying🤔
More recipes in my Ebook which has 100 healthy and easy recipes🥰 www.fitfoodieselma.com/downlo...
Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 - 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻
Breakfast: (about 40g protein per serving in just the wrap)
Cottage Cheese Wrap
For one serving:
1 cup (lactose-free) low fat cottage cheese (200g), the one I use contains 14g protein per 100g
2 eggs
pinch of salt (leave out if your cottage cheese is very salty)
(add garlic powder if you don’t have IBS)
for toppings:
oregano
example fillings:
arugula
deli turkey
tomatoes
avocado
balsamic vinegar
1. Blend the cottage cheese with the eggs and salt
2. Line a baking pan with parchment paper. Brush it with olive oil
3. Pour the batter onto the pan and spread it evenly. Sprinkle oregano on top
4. Bake at 180 Celsius degrees / 350 in Fahrenheit for 20-30 minutes
5. Let cool down for 5 minutes. Then add your fillings and roll into a wrap
Lunch: (about 35g protein per serving)
Chopped Salad Sandwich
1.4 oz. / 40g arugula
handful of basil
1 tomato
1 chicken breast about 130g, marinated with olive oil, dijon mustard, paprika spice, oregano, salt & pepper
handful of mini mozzarella balls
drizzle of balsamic vinegar
pesto, to taste
bread of choice
Instructions in the video
Snack: (about 20g protein per serving)
”Snickers” Yogurt Bowl
Ingredients:
3/4 cup Greek yogurt (180 ml / about 200g)
1 tablespoon unsweetened peanut butter (I use a pb that is 100% made of peanuts)
Optional: 1/2 teaspoon of maple syrup/honey
toppings:
1 piece of 80% dark chocolate
1/4 teaspoon coconut oil
crushed peanuts (I used lightly salted ones)
1. Mix the Greek yogurt and peanut butter (and sweetener) together
2. Melt the chocolate in the microwave with the coconut oil
3. Pour the chocolate on top of the yogurt. Sprinkle the nuts on top
4. Let set in the fridge for about 15 minutes
5. Serve with berries, for example
Dinner: (about 30g protein per serving)
Big Mac Tacos
For two servings:
2-4 small (gluten-free) tortillas
200g lean ground beef
pinch of salt & pepper
Fillings:
(low fat) cheese
lettuce
pickles
Sauce:
1/4 cup (lactose-free) low fat Greek yogurt (60ml / 65g)
1 tablespoon light mayo
1 teaspoon dijon mustard
1 teaspoon paprika spice
(if you don’t have IBS, add some onion powder)
pinch of salt & pepper
Instructions in the video
Dessert:
Shaved Peaches
For two servings:
1/2 cup (lactose-free) vanilla Greek yogurt (120 ml/ 125g)
2 frozen peaches
handful of crushed pistachios
raspberries, to taste
honey, to taste
Instructions in the video
What kind of recipes do you want to see next? Let me know your ideas in the comments!😍
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