Foam Dumbbell Workout

Рет қаралды 72,480

3 жыл бұрын

Designed for the times and loaded with options, the Foam Dumbbell Workout can be done in both shallow & deep water, allowing the students to spread out. It can also be done with or without hand buoys. If COVID restricts equipment use, jack up the intensity and make it a cardio blast! Interested in exercising with this video? poolfit.tv/ Instructor? Read more info on this workout. fitmotivation.com/blog/foam-d...

Пікірлер: 20

@PliableScissors 8 ай бұрын

I appreciate your comment about not using the weights - I hadn't even thought about heart rate, I was focused entirely on resistance! Thank you. All of my workouts to date have been with the weights. Will try it in class tomorrow!

@fitmotivation-poolfit-videos 8 ай бұрын

Thank you for commenting. The reality is that many of the buoys are just too large and dense for some participants to exercise with good form once they are submerged and interact with buoyancy. Personally I prefer to teach without handheld equipment. I can get more creative with movement. Plus, the water's resistance is the best equipment there is!

@evgheniagehringer7370 3 жыл бұрын

Good as usual, ty Mark

@stacigirl772 2 жыл бұрын

I used all of your exercises and love this workout too. Tomorrow! You’ve got a nice way about you. Thank you!

@markgrevelding2590 2 жыл бұрын

Thanks for your nice comment! Much appreciated!

@stacigirl772 Жыл бұрын

Still using your moves!!

@evgheniagehringer7370 Жыл бұрын

Cool! Thx!

@Twin821 3 жыл бұрын

Great Workout, I have to Save/Share this For when I can actually get back in the pool. Thanks!

@poolfit3552 3 жыл бұрын

Thanks! Appreciate your comment!

@FinalCurse 2 жыл бұрын

@@poolfit3552 what ages are these for ?

@evgheniagehringer7370 3 жыл бұрын

👍👍👍 as usual, ty

@aprilcurcio7183 Жыл бұрын

I love it

@fitmotivation-poolfit-videos Жыл бұрын

Thank you!

@jackiejackson935 2 жыл бұрын

Enjoy your routines

@fitmotivation-poolfit-videos 2 жыл бұрын

Thanks so much!

@evgheniagehringer7370 3 жыл бұрын

👍👍👍👍

@evgheniagehringer7370 Жыл бұрын

Want to watch something new in 2023! ❤❤❤😊

@MariaMaynard-yg8gy 6 күн бұрын

What if I had a krpoplasty

@doylesouders1228 Жыл бұрын

Why do you have shoes on?

@fitmotivation-poolfit-videos Жыл бұрын

It is recommended that water shoes be worn in shallow water if you exercise vigorously and frequently. Gravity is still present in shallow water, and thus impact. It is just a way of protecting your feet. Shoes are not needed in deep water, but I wear them because they add extra drag resistance to lower body movements.