Aqua Aerobics Exercises - say goodbye to love handles with water dumbbell workout routine

Рет қаралды 505,507

8 жыл бұрын

In this latest water aerobics tutorial with shape up with pooja, learn how to say goodbye to your love handles. Bonus - get toned arms too!
This pool workout with water dumb bells is excellent not just for a great muscle tone, but also for an amazing cardio burn.
What you'll learn in this Aqua Aerobics Online Class:
1) Roman twists - toning and strengthening pool workout for inner thighs, outer thighs, and triceps.
2) Bear jog arm rolls - pool workout for triceps, inner thighs and outer thigh muscles.
3) Tricep dip jogs- pool workout for tricep muscles and to burn calories
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*Aqua fun fact at the end. Don't miss it*
These are a series of exercises, so if you'd like to catch-up with the videos before this, see this Aqua Aerobics Online Classes Playlist by Shape Up With Pooja --- goo.gl/uypScz
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*See what people who've attended Pooja's aqua aerobics classes and nutrition coaching/weight loss programs say: shapeupwithpooja.com/story-lis...
*Like our Facebook page for daily inspiration and tips to stay fit:
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*Twitter: / fitwithpooja
*Website: shapeupwithpooja.com/
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#aquafit #shapeupwithpooja #aquaaerobics #diy #tutorials #aquajogging #warmupexercise #getfit #workout #cardioworkout #abdomenmuscles #tonelegs #burncalories #WeightLoss #AquaAerobicstutorials #AquaFit #fitnessinspiration #poolworkouts #AquaAerobics #lowimpactworkouts #aquainbangalore,#IndianAquaCoach,#AquaBangalore

Пікірлер: 89

@sneha1207 18 сағат бұрын

Great way to exercise. I was lazy until I fall in love with swimming and water exercises.

@lilycessna3077 Жыл бұрын

Thank you sooo much. So glad you showed the underwater movements so we know what to do with our legs. LOL

@WaterWeightsClub 3 жыл бұрын

I love that Aqua Fun Fact! "It's not just your heart & muscles that stand to benefit from an aqua aerobics class, it's also fantastic for your internal organs & lymphatic system." Thank you, Pooja! - B

@annettemillward2278 5 жыл бұрын

I am a strong swimmer but have recently started doing deep aqua classes without the belt. Cannot believe how fast I am toning up and losing weight. Amazing

@nataliefrances6319 5 жыл бұрын

Love that you explain what muscles you are using. Thank you 💗

@consuelovelez9673 Жыл бұрын

Ejercicios en el agua es lo mejor para la salud los estoy practicando y estoy encantada.

@annkeltner5116 6 жыл бұрын

Love, love, love the video. Thank you!

@jenniferchristensen3062 8 жыл бұрын

Thank you so much for sharing this workout! I am going to the pool now and am going to do this workout.

@Chutney1luv Жыл бұрын

Love these aqua exercises! The water just feels so good on our joints! 👍

@lisaocarroll649 4 жыл бұрын

Wonderful, thank you!! I love aqua aerobics and will go try these fantastic exercise out! Bless your heart!!

@racritiahobson2797 4 жыл бұрын

I ordered these exact same aqua dumbbells on amazon, can’t wait to try them out. I should be getting my ankle dumbbells pretty soon too ☺️

@georgiahemrick454 5 жыл бұрын

Thank you so much for making these videos. I have recently hurt myself and the Dr. told me to start doing water aerobics. I am learning so much from these videos! Can't wait to watch more.

@Rain-uh4us 5 жыл бұрын

Put simply and brilliant advice really enjoyed ☺ thankyou

@janavi5063 5 жыл бұрын

Thank you Pooja. I love your exercises.i just bought the dumb bells.i will try these exercises inthe pool tomorrow.

@ElizabethDerlin 7 жыл бұрын

This was great info thanks :)

@lindamcdaniel2827 5 жыл бұрын

This is just what I was looking for "Thanks"

@asmashafi2042 11 ай бұрын

I love your workout Pooja🥰. Hope to learn more from you.

@zumbawithsue5357 7 жыл бұрын

very nice, I'm new and these exercises are simple for me to demonstrate. Thank you so much.

@shoelessinorl 6 ай бұрын

Love watching your videos

@Sara2063 3 жыл бұрын

Thank you!

@TKTheHun 6 жыл бұрын

Love it 😍

@TropicTekkers 2 жыл бұрын

I’ve been looking for new exercises to try these will be great!

@PliableScissors 8 ай бұрын

This is a great video, thank you! Your instructions are clear and the camera work is good.

@user-sd8ld1kv2z 11 ай бұрын

Thank you 💗

@clowilliams17 3 жыл бұрын

Great 👍 Job !!!!! Going to do Clo

@faizafarooq5488 2 жыл бұрын

Excellent exercise

@surjitkohli6618 7 жыл бұрын

I m a daily swimmer I liked ur video , thanks

@tatianapouladian7901 6 ай бұрын

you are still the BEST

@pamelaallegretto9601 4 жыл бұрын

I am going to add some of these to the class I run at our 55+ neighborhood.

@zubedhaparveen5452 7 жыл бұрын

thanks dear very nice you did good job

@shapeupwithpooja-now 7 жыл бұрын

Thank you zubedha .appreciate your response . Hope these videos help you

@AvonLady98 8 жыл бұрын

Going to try this today ! Wish me luck. I want a nice body

@carolsassoongreenspan6473 4 жыл бұрын

wonderful

@chepie3533 4 жыл бұрын

love it!i subscribe it and i will do it for my workout routine.im gonna lose that extra pound

@caseyjl949 8 жыл бұрын

looks like I need to get me some of those dumbbells! thanks for the exercising details!

@shapeupwithpooja-now 8 жыл бұрын

You are welcome , yes try these workouts and tell me how you feel

@caseyjl949 8 жыл бұрын

shapeupwith pooja I will. I'll buy them and try it out! 😄

@lesamorris2423 8 жыл бұрын

I'm gonna try this workout.

@shapeupwithpooja-now 8 жыл бұрын

All the best !

@msaidrahim4280 3 жыл бұрын

@@shapeupwithpooja-now holy cow !!! seriously i cant believe it...you are like my wife doppleganger...the trainer looks exactly like my wife!!! by the way good workout tips !

@TheLiquidPeace 4 жыл бұрын

Safe low-impact workout!

@minarahmani3740 2 жыл бұрын

J'aime bien

@evgheniagehringer7370 Жыл бұрын

❤❤❤😊

@juliabsteiner1 8 жыл бұрын

Thanks for sharing your exercises--they are a great way to break up a swimming class! Great job with the demonstrations; they are clear and easy to follow :-)

@shapeupwithpooja-now 8 жыл бұрын

Thank you ! I so appreciate your feedback . Have fun with your aqua workouts

@gilliankay4381 8 жыл бұрын

Thank you for the exercise post, 4.5 months ago I broke my wrist and cannot do gym workouts. I need to strengthen my wrist and hand and have invested in a pair of these dumbbells size medium. I have been doing aqua for the last few weeks and wear gloves to increase the resistance to help my hand. Any advice you can give me would be very much appreciated Pooja. Your classes look amazing.

@shapeupwithpooja-now 8 жыл бұрын

Dear Gillian , It's great that you've chosen Aqua to heal recover and strengthen . With the Dumbbells and the gloves you could do curls , triceps dips for larger muscle group of arm and forearm curls for the forearm . Wish you a speedy recovery .

@harmonypink 2 жыл бұрын

Hi I love this video great way to workout. I’m new to all of this as well as a learning swimmer. Also we’re did you get your swimwear from? I love it and thank you so much

@catalinareyna 7 жыл бұрын

Can the bear jogs and tricep dip jogs be done actually moving forward and backwards??

@dv6800 3 жыл бұрын

Pooja, I like your videos a lot but it would really help if you gave us some indication of reps or duration for each exercise. I see others requesting this too. I think it would really add to the good work you are doing.

@shapeupwithpooja-now 2 жыл бұрын

Hey go by how you feel . Start with less reps or time like 2 min or 30 reps 3 sets and build from there

@bharatimundra7131 2 ай бұрын

Mam,can you please, guide which dumbells to bye? Can you please share, what brand dumbells,r you using, in vedio, please share

@caroljanelle5411 7 жыл бұрын

Love the ideas and really love aquatic exercise but having some trouble with dealing with chlorine. I am wondering if there are ways to combat chlorine absorption that happens through the skin? Any ideas?

@kayaugustine6758 5 жыл бұрын

they make a vitamin C spray which nutualizes the clorine I make my own spray it is cheaper

@erikawisdom6902 8 жыл бұрын

Hi , thanks for share! I like the exercises, but I have a question. The feet should point, I mean ,its OK to perform the exercises on your tip toes?

@shapeupwithpooja-now 8 жыл бұрын

Hi thank you for your query , it's best to land on mid foot while performing theses exercises .

@susanconway9737 6 жыл бұрын

How many of each exercise and how often?

@albertareid8776 6 жыл бұрын

Thanks, so much for the tip, I excise in the water three time a week, I can’t swim

@deecee4275 7 жыл бұрын

This helps so much, thank you! I'm a bit modest and really like your swimsuit. Do you mind sharing where you purchased it?

@shapeupwithpooja-now 7 жыл бұрын

speedo

@TKTheHun 6 жыл бұрын

shapeupwith pooja where can I find it in large size? I'm huge so I would need 4xl I haven't seen those at all.

@denisejones7780 5 жыл бұрын

@@TKTheHun Go to swimswuitsforall, they have large sizes.

@surayamohammed9299 6 жыл бұрын

Hi..how many kilos must each dumpl should be for beginners?

@CoachNikkClub 8 жыл бұрын

Hi, thanks for sharing such a wonderful workout video.. but u said we are gonna work on love handles and flabby part of the arms.. Do you really think spot reduction is possible?

@shapeupwithpooja-now 8 жыл бұрын

Thank you for your question , spot reduction is not possible , targeting specific muscle groups tones them well and builds muscle . If along with these workouts Nutrition is monitored , you will also achieve weight loss .

@CoachNikkClub 8 жыл бұрын

o great!! i really appreciates you for reverting me. but I think we cannot tone that flabby body part with excise. because flabby part is only and only fat. As renowned body builder Arnold says "if it jiggles it's fat". and we cannot train fat. Right :) please correct me if i am wrong anywhere.

@shapeupwithpooja-now 8 жыл бұрын

+Nishant Sedha yes fat will never tone , but muscle will and every one has muscles at the arms , once you tone them and strengthen them the body on that particular part looks leaner

@annagalati34 3 жыл бұрын

How many repetitions? You left out this important piece of information!

@user-iw5nm7zp8x 6 жыл бұрын

واوو 😘

@lakshmijayaraman Жыл бұрын

Where do we buy aqua dumbells .How much weight are they

@LindaAnn1129 4 жыл бұрын

Love this routine. Where can I buy the dumbbells?

@user-lt9ux1vu3q 4 жыл бұрын

amazon

@ponnisundar6423 11 ай бұрын

Can we do the exercise in bare foot?

@bharatimundra7131 Жыл бұрын

Mam, can you please, suggest, from where to buy WATER DUMBELLS, and OF HOW MUCH WEIGHT?

@Namaste_5 5 жыл бұрын

Want to go for aqua aerobic class as I'm a diabetic and also had a ligament injury in knee long time ago & so can not walk or cycle too much to burn my sugars. I'm doing yoga daily. Can I go for aqua class? Can kidney patient go for it? Please let me know, thanks.