To get stronger I highly recommend Dan John's method. He coaches olympic power lifters. And his system is very obvious and simple, the idea is to get progressively stronger while being able to train for your sport as well. It's basically Press, Pull, Squat, Deadlift, Loaded carry, 2 sets of 5 reps for almost every exercice, if one day weights feel too heavy, remove some weight, if they feel light, add some weight. Sessions are short (less than 45mn, warm up and stretching included) and it almost feel too easy. But you lift almost everyday, like 5 to 6 days a week. I personnaly love this approach. I believe it's better for longevity.

You’re spot on with walking. Rucking is the AP version of walking and builds strength as well. No need to go super heavy.

As a Physical therapist and personal trainer..your pretty much spot on with your knowledge..I was wanting for you to start chatting rubbish but you didn't haha

Hey Guys, big thank you to you and the great job you are doing here on KZfaq, supporting the development of the judo community and given everyone inspiration and deeper knowledge for the sport we all love and miss in this times

I was a swimmer before I was a fighter. Sure, technique is what sets us apart, but height and muscle push us further.

This video has perfectly helped in my bjj pursuits. Walking is so easy, and if it allows me to not worry about making weight then I'm that much more relaxed. Thank you so much. Also thank for letting me know it's okay to like having juicy arms despite functionality haha. Just supplements to make my grappling a little more tuned

Such good advice about fitness. There is so much that is misunderstood about "fitness" and how it applies to specific sports.

U guys are a great team!

Good discussion!

Best judo podcast

Fitness whole pizza in my mouth

How about the length of judo training sessions, even multiple randoris, must still get in condition and build up load tolerance for those...we tend to forget and only think about what components of performance are needed during tournaments..

We all drsnk alot of beer

No love for Kettlebells?

Shintaro sensei i am 15 and we have national tournament in 1 month.Can you give some advises for important competitions such as this ?