Understanding the cause of your lower back pain is the key to solving pain, keeping active, and maintaining your lifestyle as you get older. The traditional approach to treating lower back pain is to hyperfocus on treating the lower back. However, for most adults the cause of lower back pain is not located in the lower back. In this video Dr Baird discusses five cause of lower back pain that have nothing to do with your lower back.
1:51: Overview of Cause of Lower Back Pain In Adults
3:41: Weak Glutes
4:36: Weak Core
5:21: Tight Hips
6:29: Tight Ankles
7:29: Movement Patterns (Hip Hinge)
#lowerbackpain #backpain #solvingpainwithstrength
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OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ IS ANKLE STIFFNESS THE CAUSE OF YOUR LOWER BACK PAIN?: • Is Ankle Stiffness The...
✅ THE MOST COMMON CAUSE OF JOINT PAIN IN ADULTS AS THEY GET OLDER: • The Most Common Cause ...
✅ 30 MINUTE STRENGTH WORKOUT FOR BACK PAIN | LEVEL 1: • 30 Minute Lower Back P...
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➡️ Read The Best Guide To Solving Lower Back Pain At Home At The Link Below: solvingpainwithstrength.com/t...
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