Wrist mobility is an important part of improving movement for less pain as we get older. In this video Dr Baird demonstrates his favorite wrist mobility exercises for less wrist pain and carpal tunnel's syndrome.
0:21: Magnetic Wrists
1:41: Wrist Waves
2:41: Wrist Rocks
#wristpain #carpaltunnelsyndrome #solvingpainwithstrength
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OTHER VIDEOS TO WATCH AFTER THIS ONE:
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✅ HOW TO VOODOO FLOSS YOUR WRIST: • How to Voodoo Floss th...
✅ UPPER EXTREMITY NERVE FLOSSING FOR LESS HAND/ARM NUMBNESS: • Upper Extremity Nerve ...
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