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I met up with Louis so he could show me some tips for how to get the most out of training at your local climbing wall. Try them out - and let me know how you get on in the comments!
NEW How to climb your hardest route: • HOW TO CLIMB YOUR HARD...
After a year of trad climbing I was the weakest I had been for a couple of years so it was great to hang with Louis and try some systems to improve my over-all climbing.
This video gives you 5 quality drills for climbing training :
- Foot work precision
- Rock-over training
- Static lock-off training
- Core strength training
- Pull-up power training
We did a couple of others but to keep this video punchy the ended up on the cutting room floor.. however, needless to say, I felt tired at the end of this session.
Find Louis here; www.catalystclimbing.com/
and here: goo.gl/pZxmrT
These new trousers? Check them out here: goo.gl/2nTGtC
Discount code: VANWEAR
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Clothes in this vid:
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Trousers: goo.gl/2nTGtC