No video
Fix Knock Knees (Knee Valgus)
Рет қаралды 123,740
Күн бұрынKnock Knees or Knee Valgus is a common symptom for hyper-pronated feet.
But Knock knees can occur without foot issues, many from a lack of mobility of the hip muscles mainly the Glute Medius and Glute Maximus with contribution from the Adductors.
In this video, I show 3 exercises that will help you transform your posture, creating a strong and stable hip that will allow the muscles to function as they should.
Knock Knees (Knee Valgus) can be corrected if you are consistent in practicing these exercises.
Intro 00:20
Clamshell (Variation) 03:33
Airplane 05:11
Bridge 07:45
Hit that Subscribe button for future updates and videos!
Thanks for your support!
Looking to do one one one health coaching with me?
Sessions are one-on-one via Skype/Zoom
coach@grownandhealthy.com
Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved
@lizzybraxtontv Жыл бұрын
I never realized my knees were knocked until I turned a guy down he yelled "Forget you! With yo knocked knee's a**" now I'm here 😮💨
@PULAG Жыл бұрын
Wtf lol
@lizzybraxtontv Жыл бұрын
@@PULAG true story 😂
@JULALAINE Жыл бұрын
Lol I also have knocked ones
@adrienepennington1632 Жыл бұрын
The same thing happened to me before😭🤣…he was big mad
@westcoastorbust2462 Жыл бұрын
They know that girls with knock knees have good p#ssy. 😜
@Fritztafer 3 жыл бұрын
Will be checking out your other videos!
@gertraudvonlindenstruth3107 5 ай бұрын
Great Stuff,just what I needed,thanks for the info
@levantarpesas9972 2 жыл бұрын
This helped so much! Thank you!!
@sandi5171 Ай бұрын
Thank You!!!
@johnevelyn8843 Ай бұрын
best knee valgus video I have seen. Thanks you
@KatieJEvans Жыл бұрын
So helpful. Thank you!
@DDDRNY Жыл бұрын
Thank you so much for sharing
@michaell31 6 ай бұрын
my youth soccer player has both knee valgus and flat feet- I've read that these conditions can limit the off-the-ball explosiveness he would like to develop. Thanks for sharing. These look super simple to incorporate into his routine.
@imanueljoseph672 3 жыл бұрын
Thank you sir.. i really need this 🙏🙏
@janeperkins Жыл бұрын
Thank you so much I had no idea there was ever a remedy for knock knees....new subscriber here
@heartquaked Жыл бұрын
Thank you! I have moderate arches but my knees bend inward like crazy. I didn’t realize this until I was looking at myself in the mirror at the gym (wearing leggings, which really emphasized them.) I’m glad this can be fixed! I’m starting today.
@eom4976 Жыл бұрын
Definitely helpful! 👍
@sassymama527 2 жыл бұрын
I've had knock knees all my life and it's really starting to bother me. I had no idea there was a remedy for it other than keeping my weight down. I have a high arch and still have this issue. I can't wait to try these exercises.
@miguelaguilar6614 2 жыл бұрын
So how is it going, have you seen change?
@Jakevoss96 Жыл бұрын
Just fix your feet placement there is nothing to it
@koketsomahlangu6890 Жыл бұрын
Did it work?
@sassymama527 Жыл бұрын
@@miguelaguilar6614 I fell off....gotta pick the exercises back up lol.
@amajane4935 Жыл бұрын
😢
@chrisfrankford8899 3 жыл бұрын
Thank you . As an amputee I needed to know this
@tiffanyjoseph9887 2 жыл бұрын
thank you
@iBreatheMALICE 2 жыл бұрын
i did those stretches along with you in the video and I immediately felt so much tension released from my hips. thank you man
@burningshield2476 3 жыл бұрын
I am telling you man one day your channel will boom
@iamlukeanning 3 жыл бұрын
I don't have knock knees as such but have flat feet and a grade 1 mcl injury on my left and my knee will come in very easily as a result of this, it took me 6 months of doing it twice per week to get to full sets 2x10 airplane 4-4-4-1 internal to external, but it definitely is so so much better now. Tremendous exercise for caving knee.
@GlitterGIRL-je7bt Жыл бұрын
I have Knock knees but always thought it was normal until my BFF had knock knee surgery but my parents won’t let me my knees hurt and I can’t close my feet together so the video really helped thank you I am now really self conscious about my knees and want the surgery but I can’t
@TPnofish Жыл бұрын
❤awesome! The first motion is new to me, it works and it’s easy to apply especially for the elderly 👍🏻👍🏻👍🏻👍🏻
@GrownandHealthy Жыл бұрын
Wonderful!
@w3w3w3 Жыл бұрын
pelvis forward thingy is great it deffo helps thanks
@lizneel1212 3 жыл бұрын
Thank you so much for this! Very helpful and one of the best videos I have found for explaining the role the hips play in valgus. Looking forward to incorporating these exercises regularly. Thank you!!
@davidgennaro5860 Жыл бұрын
so your knock knees are gone?
@yolandazhong845 2 жыл бұрын
very helpful information, thank you!
@GrownandHealthy 2 жыл бұрын
I'm glad to help. Thanks.
@joanmbabazi8358 2 жыл бұрын
Thanks bro
@RohanSingh-lf7go 2 жыл бұрын
Sir plzz make a video with more exercises.Please sir🙏
@lucionunez4769 2 жыл бұрын
Yes i recall meeting You & the other fella. Ando on the way there ran into Bentley Boi at Bill gasoline station.
@isaaclunula9839 2 жыл бұрын
Nice it works
@EvaLou42 Жыл бұрын
I also have this and it causes me no pain. Knock knees can also be caused by hyper-mobility, as in my case. I started going to physical therapy for it when I was a teen and was having pain all over when running the mile at school. The doctor looked at my feet and said I do indeed have an arch, but because of my hyper mobility when I stand on my arches they just collapse. Any kind of impact on my body would be uncomfortable because my ligaments couldn’t hold my structure together well. The physical therapist started having me lift weights pretty young and said I would benefit from trying to keep my muscle mass a bit higher than the average person. Unfortunately, a side effect of being hyper-mobile (there is actually a clinical diagnosis for it but I don’t remember) is knocked knees. My knees are in great condition and never hurt but I just think that it looks SO BAD aesthetically speaking. I waaaaaay rather be bow legged. As many athletes are bowlegged and I think bowleggedness is often associated with more highly athletic people and knock knees makes people look more clumsy and physically impaired. I’ve tried everything to fix it but nothing helps.
@saurabhvighne1470 Жыл бұрын
Same problem.
@aristofanis12 2 жыл бұрын
Thank you very much sir for this video! I have knocked knees and no range of motion in external rotation... I've recently started classical ballet despite of my age (49) thinking that this might help but I've just spotted where it was the problem and not how to fix it. Your video is very helpful for me. God Bless you! Greetings from Athens Greece.
@Narkoedits 2 жыл бұрын
Have you seen change ?
@holmez38 3 жыл бұрын
Thanks G! Navy veteran here this is definitely needed.
@destineemunroe6096 3 жыл бұрын
Hi .. I noticed your a vet …Are u deemed unfit in the military if you have knocked knees ?
@sadirmuhamed3357 2 жыл бұрын
@@destineemunroe6096 lol what
@nutcase777 2 жыл бұрын
@@destineemunroe6096 i was declined cadet training because of my high weight and knock knees, though I believe it was mostly my weight.
@indriadrayton1132 2 жыл бұрын
This gives me hope in being able to jog again.
@dezlynvlog6876 3 жыл бұрын
As I'm aging I noticed that I have a knock knee. I'm going to try your exercises demonstration. Thanks looking forward for your other video. Watching from Las Vegas.
@GrownandHealthy 3 жыл бұрын
Please do!
@_cohenz_ 2 жыл бұрын
Did it work
@immarudamu4508 2 жыл бұрын
Thank you so much, ill send u a DM with before and after picture after a few months!
@sknasim22 23 күн бұрын
is it corrected??
@CarolynForney 2 жыл бұрын
Thanks
@GrownandHealthy 2 жыл бұрын
Anytime.
@reneebrody5877 2 жыл бұрын
New subscriber! Great video. I have flat feet and knock knees. I have always hated my knees. I will definitely do these exercises.
@jesse1543 2 жыл бұрын
hi did it work?
@CrackedLoso Жыл бұрын
Me too any tips ?
@HilaryIsOkayssss 3 жыл бұрын
I am definitely going to try this. I have knocks knees and super flat feet. Thank you very much.
@parthmudgal9270 2 жыл бұрын
How has it been working for you?
@mizzsade7427 2 жыл бұрын
Did it work
@78hfdl 3 жыл бұрын
Thank you bro , I really appreciate you
@GrownandHealthy 3 жыл бұрын
Thanls for watching! I'm glad to help.
@imhisprincesa 3 жыл бұрын
Does it really work ? I’ve been very insecure about my knock knees and I’ve been trying to find many workouts to help 😁!
@tyronvarea5976 3 жыл бұрын
Does this really work
@ramonparedes3731 3 жыл бұрын
I\'m not sure but ,if anyone else wants to uncover knock knee treatment try Lenas Bow Remedy (do a search on google ) ? Ive heard some extraordinary things about it and my partner got cool success with it.
@parameshwar3345 2 жыл бұрын
@@imhisprincesa I personally think this is enough. It took me around 3 months.
@gelzbeAnZ 3 жыл бұрын
Thank you! Will try them out
@GrownandHealthy 3 жыл бұрын
Please do!
@prakashjoshi7376 3 жыл бұрын
@@GrownandHealthy big brother. Thanks I want these for my ARMY selection. And make a video on flat foot also plz
@i_anandd 3 жыл бұрын
*I am 20 years old.. I am gonna try it from today... If it works i will edit the comment and update the progress‼️🙌*
@GrownandHealthy 3 жыл бұрын
Yes! Please do. And remember to progressively increase the reps and sets as you get stronger.
@shomoy7396 3 жыл бұрын
Same
@sodacan1090 3 жыл бұрын
bruh
@blacklivesmatter2494 2 жыл бұрын
How is it going so far?
@moii8457 2 жыл бұрын
im looking forward too,, im 20 and im considering doing this too, i wonder i need knee braces as well or the exercise alone would be enough?
@sarahlouise7163 3 жыл бұрын
life-long knock knees, but high arches, so i think these are the exercises i will try. thanks!
@TheEvilcandy 2 жыл бұрын
Same here Sarah, hope this helps u and I!!! Have u notice any difference? Since u last posted this? Very interested!. Sending u love
@harneetkour7195 2 жыл бұрын
@@TheEvilcandy any improvement after doing these exercises 🤔🤔 thn plz tell here becoz it will hlp others 👍 n God bless you all who really need this video like me n hlpful for knock knees person 🙏🙏
@TheEvilcandy 2 жыл бұрын
@@harneetkour7195 I've been working on it just recently and i think its doing something. Definitely works the knees 👌😌
@jakeborrelli2200 Жыл бұрын
Hi I have flat feet, osgood schlatter and knee valgus in both knees, however I notice my left leg is worse and I have a lot of pain and weakness in my left glute in particular. When I lift my leg and flex the knee both legs rotate internally badly. Would you recommend I do anything different than outlined in the vid? Thank you so much
@2kdemiks816 2 жыл бұрын
I’m 16 y/o and i have flat feet & knee valgus 😭 thank you so much🙏🏽i’ll start these tomorrow morning, i’ll come back here to comment my results
@piku_190 2 жыл бұрын
How's the result after those weeks??
@2kdemiks816 2 жыл бұрын
@@piku_190 Slowly but very much surely works! Do it bro
@miguelaguilar6614 2 жыл бұрын
It’s been a month so is the change noticeable?
@chino8862 Жыл бұрын
2 months, hows it looking?
@elblack239 Жыл бұрын
3 months?
@michaelhensel6228 Жыл бұрын
Is it possible to get (a) knock knee from tibial plateau fracture injury (after surgery)? I suffered a TPF (right knee) in 2021, and a year after surgery my right knee is buckling to the left and alignment is off.
@kingv2225 3 жыл бұрын
Can i still do other exercises such as squats with weights?
@edchapman5801 Жыл бұрын
Would strictly focusing on the glute bridge variation alone be sufficient to fix knock knees?
@isaiahwilliams9194 Жыл бұрын
Doing the first movement I feel some sort of feeling in my ankle, almost like tension as if it’s not in the correct position. Is that normal? Also on my left leg I’ve had 2 ACL surgeries and my femur appears to be more internally rotated. How do I address these imbalances?
@theenergyoflove8102 2 жыл бұрын
He’s fine. Gah dam. I have knocked knees and pigeon toed. I was now legged and pigeon toed when I was little so my mom had my legs broken which never healed properly and I ended up knock knees
@ZahraMahani Жыл бұрын
Hi ! Thanks for the exercise. Is there anything we should or should not do, along these exercises to prevent the knock knee developing more ? I heard we shouldn't cross legs while sitting, but generally, what are the wrong moves we do that develop knock knees ?
@tiffanyjoseph9887 2 жыл бұрын
where can we find the shoes
@ddgkclasses7805 Жыл бұрын
When I see the results then come back and subscribe this channel
@hiyatpoola4476 3 ай бұрын
Came any result 🤔
@shahnazshaikh6833 Жыл бұрын
I have lesthisis grade one and knock knees..i guess it won't work for me
@deepaseenivasan3284 3 жыл бұрын
Within how weeks can we recover knock knees
@t3chnica11y5 3 жыл бұрын
Nice outro looks like a video game haha
@GrownandHealthy 3 жыл бұрын
Thanks, that's what I was going for.
@perfectperfect1186 2 жыл бұрын
Is thair any person hear who got the results, pls answer me and in how many days you achieve the target. TT Hanks god bless you.
@yechielw5943 3 жыл бұрын
Did this work for anyone?
@kristinnefertiti8267 Жыл бұрын
I've suffered from knock knees my entire life. I still wore short stuff. When I used the peloton (sp)... it helped my legs a lot, and I think my legs got a little better ..I think... I stopped working out when the school yr syarted....
@favourudofia2207 Ай бұрын
Please what is peloton (sp) ??🥹
@lulatula64 Жыл бұрын
I have knock knees but i also have very high arches...? I keep hearing people have flat feet with knock knees
@jaykapkoti4095 2 жыл бұрын
How to fix the flat foot
@LeannWebb61 3 жыл бұрын
I have high arches and wear arch supports to keep my feet properly planted. However a couple freak accidents where I sprained my knees have left me knock kneed. The right leg turns out a lot more than the left. The doc says that I have a knee replacement in my near future, but I was wondering if these exercises can help straighten my legs enough that I can avoid surgery.
@videmrohini8814 3 жыл бұрын
U did this exercises It helps?
@LeannWebb61 3 жыл бұрын
@@videmrohini8814 Honestly I haven't tried these, my chiropractor gave me some exercises to do with an elastic band to help strengthen the muscles that hold the knee, and I wear a knee brace to keep my leg from bending the wrong way when I'm being active. Anything high impact is a no-no for me.
@thequeenv83 3 жыл бұрын
Is there a modified option for the raised clam shells?
@edchapman5801 Жыл бұрын
Any thoughts on riding a bicycle to improve knock knees?
@cassandrarichards6328 Ай бұрын
Does age have anything to do with your surgery to fix knock knee
@jonas33428 2 жыл бұрын
Its just my right leg that issue me. Which also have little spasticity due to the inwarded knee. Will meet an orrhopedics this week to talk about this problem. Thanks for these excercises tho! The load on the inside of the tibia is really painful and this helps a little bit tbh
@kamaumoore2025 Жыл бұрын
My right leg too, any improvement
@jonas33428 Жыл бұрын
@@kamaumoore2025 Yes! I figured out i had really weak obliques and as well uneven ones in strenght… have had it like forever and has stressed out my knees, back, hip, ankels and balance like hell.. i though i had ms or als n shit which stressed me out psychologically.. my physiotherapist and neurologist couldnt find anything but were very judgemental and made it worse.. will talk to em soon and rant em out cuz they dont know my body! Peace to the soul is the only motto and my restification.
@jonas33428 4 ай бұрын
@@kamaumoore2025 yes, key is to work on the bal of the feet and the toes to have a more smoother and less akward movement.
@lancellagas1788 3 жыл бұрын
Do you have knock knees before?
@sharonlane5647 2 жыл бұрын
Can a 79 year old woman correct knock knees with these exercises? Can I build up muscle at my age?
@kathyclark3168 3 жыл бұрын
I'll try it and see😊
@legion_games7628 3 жыл бұрын
Did it work😂
@kathyclark3168 3 жыл бұрын
@@legion_games7628 actually, yes
@legion_games7628 3 жыл бұрын
@@kathyclark3168 imma try it then thx for replying🙃
@baysidegreg 3 жыл бұрын
@@kathyclark3168 wow that’s cool so you did it for about 6 - 8 weeks and you saw a significant improvement?
@NumbaOne 3 жыл бұрын
@@legion_games7628 update ?
@ligmaballs7373 Жыл бұрын
Can you still fix it at the age of 18?
@cheftabthecook 2 жыл бұрын
Nothing can help you have it embrace it
@chaquitaford583 Жыл бұрын
R u suffering from this issue as well
@joyraymond9532 3 жыл бұрын
I started noticing that I have knock knell at my age of 15 but am 20 now can it still straight again at my age of 20
@moii8457 2 жыл бұрын
im wondering too
@PraveenPraveen-db6yg 3 жыл бұрын
Please make a video on how to correct Bowlegs
@jithindyneesh9574 3 жыл бұрын
Bow Legs Are Awesome😒
@Blodia1990 3 жыл бұрын
@@jithindyneesh9574 indeed they are
@igu642 Жыл бұрын
❤❤❤❤
@diva.barbieeee Жыл бұрын
I have knock knees put when standing, I can put pressure on my pelvis and open up my thighs upper joint and my legs appear straight but can't hold it for long. Will this help me so that I can stand only with my legs straight
@olimaygoblin9581 Жыл бұрын
This is the same with me. I hope building strength can help this
@ekschannel301 2 жыл бұрын
I am 27 years old and have a knock knees, this exercise still works for me?
@mentalgaming3076 Жыл бұрын
I have nock ne to wen i wack its look very bad 😔 when i wher jins Mi niss look very bad
@tolu_isaround8024 3 жыл бұрын
My knees really hurt and I have knock knees
@someblackguy100 2 жыл бұрын
If I have to see somebody about my knock knees what is the name of the doctors that I need to see is it a chiropractor or physician or something else
@GrownandHealthy 2 жыл бұрын
Physician first.
@agustincalzada8671 2 жыл бұрын
Dr Duke Hasson from Restore medical center in Orange county California. The best in the 🌎
@shifahtv1623 3 жыл бұрын
what else can i use besides the block ?
@bangchanswaifu 2 жыл бұрын
Maybe try stacking books together?
@chhamashekhar9668 3 жыл бұрын
Hey, I'm 29 years old and I've knocked knees. Can this be corrected by exercise and till when I've to do exercise?
@videmrohini8814 3 жыл бұрын
Still ur suffering from knock knee?
@tusharranjanpradhan8046 2 жыл бұрын
Obviously
@JaheemSoSaucy 3 жыл бұрын
Do it work for skinny persons bruh ??
@erikaalexander7615 3 жыл бұрын
I need help my feet are going everywhere when I walk I wish I could send you a video
@GrownandHealthy 3 жыл бұрын
Contact coach@grownandhealthy.com
@uo9zzzyxwvutsrqp0nmkjihgfe43 2 жыл бұрын
Hi, does fixing knock knees make you taller? And if so is it alot?
@GrownandHealthy 2 жыл бұрын
Yes, it will.
@burningbright5039 Жыл бұрын
@@GrownandHealthy ahh this must be why I shrunk 2 inches since age 14
@robertankomahene4290 3 жыл бұрын
How long will it takes to complete the right alignment
@GrownandHealthy 3 жыл бұрын
That depends on your work ethic..I would devote a minimum of 3 days per week, with higher difficulty every session.
@psithurismique 2 жыл бұрын
Hello... I've had knock knees since I was a kid. I think I got it genetically (or at least genetically inherited weak gluteus medius) from my mom's side What are the chances of having my knock knees corrected with purely exercise? Thank you!
@baconbitz1066 2 жыл бұрын
Like zero. I tried and mine are bad. Seems surgery is the only option
@tinal6594 Жыл бұрын
@@baconbitz1066 😢😢😢😢
@koala3895 Жыл бұрын
Is it okay to do this every day?
@GrownandHealthy Жыл бұрын
Yes.
@sumieugandanbabe7104 3 жыл бұрын
Am 23yrs,can my knocked knees be straight pliz and if yes how long can it take??🙏🙏
@GrownandHealthy 3 жыл бұрын
If you strengthen the feet and perform this exercise, you should see improvement in 3-4 months. Perform these exercises 3-4 times a week.
@ivix9536 3 жыл бұрын
@@GrownandHealthy I have friends with extremely flat feet; not an arch in sight, and their legs are straight. I have a prominent arch, no flat feet yet my knees are knocked terribly. why is that??
@jontrellolando 3 жыл бұрын
@@ivix9536 weak hips bro
@kathyclark3168 3 жыл бұрын
Well, my right knee says can't do these exercises. It's got OA. Now before anyone says that's not an excuse, it's a fact.
@lean4real_11 Жыл бұрын
so youre going to let a fact stop you from helping yourself? these exercising are not that straining on the knees, and strengthening these muscles could take some of the load off of your knees too
@sinanhasan772 2 жыл бұрын
How long will this take to fix my knees
@GrownandHealthy 2 жыл бұрын
That depends on your effort and frequency. Every workout, should teach you more about yourself and your positioning. Within 4 weeks of practice, 3 -4 days a week, You should see progress.
@sinanhasan772 2 жыл бұрын
@@GrownandHealthy ok thank u so much
@crisamaefulgencio4135 2 жыл бұрын
Hi, can I ask questions? Can We join in Cops with knock knee?
@parameshwar3345 2 жыл бұрын
Nops
@marshamendez5185 2 жыл бұрын
If the knock knee is heridatry do these exercises work?
@GrownandHealthy 2 жыл бұрын
Give them a try first...I'm not sure.
@agustincalzada8671 2 жыл бұрын
No.. I was born with pretty bad knock knees.. tried every exercise for years. At 36 years old I finally had total knee replacements and knees were restored in the straight position
@ham5483 2 жыл бұрын
@@agustincalzada8671 how was the surgery? Pain? Recovery?
@westcoastorbust2462 Жыл бұрын
I can’t make sense of this explanation or demonstration. I just don’t get it.
@tonyaustine7074 Жыл бұрын
Am from Kenya I have knock knees I hate it😭
@robinsonrobinson9851 Жыл бұрын
I feel better just looking at him 😂
@tinal6594 Жыл бұрын
😂😂😂😂😂😂😂😂😂
@robinsonrobinson9851 Жыл бұрын
@@tinal6594 😂
@baconbitz1066 2 жыл бұрын
Had these knees my whole life. Only option is surgery not stretches unfortunately for those of us born like this. I have high arches tho not flat feet.
@GrownandHealthy 2 жыл бұрын
These aren't actually stretches.. think of it more as end range strength. Focus on developing your hip external rotation. This will require groin strength from the Psoas and Glute medius, primarily.
@baconbitz1066 2 жыл бұрын
@@GrownandHealthy Being 30 now I don't think it will help at all tho. It's a bone deformity at this point probably need surgery
@uo9zzzyxwvutsrqp0nmkjihgfe43 2 жыл бұрын
Really bro. You're just gonna ignore my question but reply to others?😑😐
@baconbitz1066 2 жыл бұрын
@@MZ-ez1nu Um....who said I didn't try? You cannot fix a bone deformity with stretching and you cannot change this if you've had it your whole life without surgery
@MARendra_Nody Жыл бұрын
Never knew Rohit Shetty doppelganger was here. 😂😂😂
@tahsinabrar808 3 жыл бұрын
I'm 12 Year Old And i've knock knees Can my Knees can be Fixed and How much Time it Will take? Please Answer
@Escalated401 3 жыл бұрын
You're still growing you can do these exercises to help them straighten just in case
@Escalated401 3 жыл бұрын
Normally they should correct eventually but go with your parents to see a doctor
@moii8457 2 жыл бұрын
if you're 12 then i recommend you do these now without wasting time, i too have developed knocked knees around 12 but i ignored it and im 20 now and regret it
@tahsinabrar808 2 жыл бұрын
@@moii8457 i'm gonna add these exercises in my legday
@AshishRozer 2 жыл бұрын
@@moii8457 i just turned 15 this May... Do I have any chances?
@allado8 2 жыл бұрын
This is just strengthening of hip region. This won't correct the deformity.
@k-popmusics350 3 жыл бұрын
Help me..I. Have knock knees and I'm lack of confidence now..because of my knees 😢😢DID IT WORK
@aleksjamie911 3 жыл бұрын
Same here so sad 😢 im going to start the exercises. i am embarrassed to walk with it coz it makes me look like a weirdo
@k-popmusics350 3 жыл бұрын
@@aleksjamie911 were same.....it starts when I was a Grade-7 student..cuz of our uniform...when I squat...cuz I'm girl..
@sofoniyas8666 3 жыл бұрын
@@k-popmusics350 im a boy my leg shape was weird i noticed it in 7th grade to i was embaressed to wear jeans and shorts to school.
@sofoniyas8666 3 жыл бұрын
@@k-popmusics350 any changes in two weeks
@Judigirl_ 3 жыл бұрын
Seeing this comment makes me happy because it shows that I'm not alone. I don't even wear heels because I'm not confident
@harneetkour7195 2 жыл бұрын
Koi btaye ki Ist exercise k liye jo btaya boh kya use Kiya h (for knock knees)🤔 Plz tell me if I m not able to push my hips thn there is no other way to do this exercise 🤔🤔 U told all exercises bt it's very difficult or almost impossible for those who have knock knees so wht is the use of this difficult exercise to correct them 🤔 N u can do any of all these exercises easily becoz of ur healthy legs so it's stupidity if u make video on such difficult exercise to correct knock legs. 🙏
@HappyCoco9823 3 жыл бұрын
Can i do these exercises while i have osteoarthritis in the meniscus and hip bursitis? I am only 23 🥲🥺
Corexcell Sports Training & Rehab
Рет қаралды 442 М.