Bouncing, or a bouncy gait, refers to the up-and-down movement of the body as you walk. While this type of gait may seem energetic and lively, it can actually reduce the efficiency of your forward propulsion.
When you walk or run, your body should be moving forward in a straight line, with your feet landing directly beneath your center of gravity. This allows you to transfer your energy forward, propelling you in the direction you are traveling.
Bouncing, on the other hand, creates an up-and-down motion that can disrupt this forward momentum. As you lift off the ground, you are effectively "wasting" energy on vertical movement, rather than using it to propel you forward. This can make it more difficult to maintain a steady pace, and may cause you to expend more energy over the course of your walk or run.
In general, it is more efficient to walk or run with a smooth, fluid gait, rather than a bouncy one. This will help you conserve energy and move more efficiently.
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