FIX POSTURE | 5 Minute Posture Routine | Posture Correction Exercises

FIX POSTURE | 5 Minute Posture Routine | Posture Correction Exercises | Do this Daily

Рет қаралды 124,562

Жыл бұрын

If you want to Fix your Posture then these Posture Exercises will be perfect for you. The exercises will help with rounded shoulders and fix a hunchback. These posture correction exercises are designed in an easy-to-follow routine and you can do these daily. So if you want to have good upright health then this 5 Minute Workout will do just that. As your qualified physical trainer, I have also included some shoulder mobility exercises and posture stretches.
QUALIFIED TRAINER
POSTURE EXERCISES
EASY TO FOLLOW
5 MINUTE WORKOUT
HOME WORKOUT
DAILY ROUTINE
00:01 How to Fix your Posture
00:34 Mobility and Warm Up
01:25 Posture Exercise 1 | Scapula Squeeze
01:59 Posture Exercise 2 | Overhead Shoulder Press
02:29 Posture Exercise 3 | Left Arm Chest Opener
02:59 Posture Exercise 4 | Right Arm Chest Opener
03:26 Posture Exercise 5 | Scapula Squeeze
03:56 Posture Exercise 6 | Overhead Shoulder Press
04:31 Posture Exercise 7 | Left Arm Chest Opener
04:56 Posture Exercise 8 | Right Arm Chest Opener
05:27 Posture Exercise 9 | Posture Correction Move
06:05 Posture Stretches
06:43 Well Done and High 5
#postureexercises #posturecorrection #fixposture

Пікірлер: 102

@vishakakaushal9932 Жыл бұрын

Good morning Lucy this is just what I needed. I've always had poor posture. I will never forget how ridiculed I was from a personal trainer who was running buggy fit classes for new mums. She singled me out and described me as an old lady in front of the other mega fit mums. I drove home in tears, needless to say never to return. Now I'm one of your regular followers and this work out is just amazing. I definitely feel taller and will try and maintain a straight back when wfh. Lucy, you are such a lovely person who always inspires us and emits so much positivity and kindness. Thank you ❤

@lucywyndhamread Жыл бұрын

Firstly I am so sad to hear about your experience that is awful and so unnecessary. As your online trainer let me say now how proud I am of you that you are so focused and driven and an amazing fit woman. Have a wonderful week. Lucy xx

@KatjaBenz Жыл бұрын

Aaaw I'm so sorry 😔 This guy has the wrong profession 😡

@juliawood-qm9wt Жыл бұрын

I have been doing this posture reset everyday since it landed. I have had problems with my shoulder for a long time and even after one session it had more mobility and less pain. I have also been doing atleast 2 of your 5 minute routines every morning in 2023. Your standing abs are brilliant- 3 c sections mean I struggle in this area but definitely seeing an improvement. I love the idea of building your own programme from your array of routines. It's something I will continue. Thank you!

@temperancewitchway Жыл бұрын

Would love a 5 min Pilates, 5 min Metabolism Booster, 5 min Jog, 5 min Run & 5 min Full Body. Also a 5 min of Lucy's Favourite Moves! 😄 Thank you Lucy! Immense gratitude to you for these wonderful workouts. Words cannot express how much these workouts bring to us & our overall wellbeing, truly. 💖💋🤗😇😊💖

@sannakarjalainen9183 Жыл бұрын

I second all of this!! 👍🏻😄💖

@inspiredarts6703 Жыл бұрын

Me too!

@BraveBelle88 Жыл бұрын

These are GREAT ideas!

@juanitasmith1737 Жыл бұрын

I agree 😊

@heidihouseholder727 Жыл бұрын

Love this! Great for mini sessions throughout the day with computer and phone fatigue. Thanks, Lucy for another great mini session!!!

@KatjaBenz Жыл бұрын

Hi Lucy, I do this moves since the 10 min posture workout every single day as bad posture is a big problem for me. And it works! I feel I'm even taller and my shoulder pain is gone. Thank you so much ❤🌞

@asma-tq6qb Жыл бұрын

is it normal to have pain on arms and sholders when doing it for the first time

@LalamKhan-wl1ns 10 ай бұрын

@@asma-tq6qbyes of course you will have pain atleast for a week or 10 days dont worry

@crystalstack0316 Жыл бұрын

Good morning, Lucy. I will be adding this to my morning routine every day. Thank you so much! You are my fitness hero! I'm now doing your workouts 7 days a week. 💜❤️🌹🥰

@carolfraher938 Жыл бұрын

Absolutely love this posture workout. Feel great. Thank you, Lucy, for all your hard work.

@mariewalsh9416 Жыл бұрын

Thank you, Lucy. These posture exercises are so very important to everyone, especially as we get older.

@jessayu4808 Жыл бұрын

I was JUST thinking I needed a workout like this and lo and behold, you read my mind! I’ve been doing your warmups and 10-minute workouts for some time now and LOVE your energy and positive spirit. Thank you so much Lucy for making daily movement easy, fun, and effective ❤

@munajedski Жыл бұрын

This was great Lucy. Thank you!!

@vitaviviano3067 Жыл бұрын

This posture session had an immediate and positive effect on me!! There is the added benefit of boosting self-confidence. Thank you, Lucy!!!

@NocandNC Жыл бұрын

As a constant computer user this is great for me! I've been following along with some of your 7 minute belly exercises for about half a month now to get 'a little less squishy' as I like to put it (so far so good), and recently started doing your 5 min knee pain exercise as well. Adding this one to my list!

@sannakarjalainen9183 Жыл бұрын

Mamma mia how I needed this! 😄 Thank you Lucy!!💞💕💖

@monicalanzoni5679 Жыл бұрын

Thanks! I really needed it ❤

@MM-nk3bh Ай бұрын

I have been noticing my shoulders have rounded and also at the base of my neck. I feel like I look 10 years older and am so sad. I wish I'd noticed this video sooner. I have loved your videos and your style as a trainer for many years. Please make more posture videos!! It's something you don't think about until you need it. We spend soo much time looking down!

@dorothynegri9924 Жыл бұрын

This is great. Thank you, Lucy. 💞💪🏻

@nopainzen Жыл бұрын

Awesome video! thank you!

@LaFrenchie Жыл бұрын

Loooved this short yet effective routine!!

@DorrisDiaz 6 ай бұрын

Love it!

@michelezintz9522 Жыл бұрын

Lovely- feels great! This will be a good one to do in the middle of desk-work days, as that's when I most feel my posture getting slouchy! :)

@lucywyndhamread Жыл бұрын

The aim of this routine is that the more we do it, the easier we find it to maintain good posture. Lucy xx

@justinewin8525 Жыл бұрын

I salute u again Lucy - my posture and I thank u very much! A couple of weeks ago a friend noticed my posture was getting very round shouldered - since then i’ve made a conscious effort to lift and pull back my shoulders … i feel the difference both in height / and sucks the old tummy in but also less neck / shoukder ache. Now i’ll add this workout to my daily ones too to keep the shoulders and me straight 👏💪😀

@iairarea Жыл бұрын

Excellent!!!!!

@grannyoffive1313 Жыл бұрын

Thank you!!!!

@art_strings Жыл бұрын

Yes, I feel awesome after just doing this once. Adding it to my rotation!

@veenakamalakannan7313 Жыл бұрын

Lovely, thank you

@melissasprayberry5047 Жыл бұрын

I really need to do this one consistently.. Thank you for this video !

@rachelj0an Жыл бұрын

As someone who still is working from home on the computer, my posture has suffered, I look forward to doing these exercises at least 2x/day religiously. Thank you Lucy

@cece3194 Жыл бұрын

Love it

@Hip.Username Жыл бұрын

That really did help, my neck hurts less and I'm standing up straighter! I need to do this every day, thank you

@Shanestarr100 Жыл бұрын

Really awesome, thank you

@gjjamieson136 Жыл бұрын

Brilliant and useful workout thanks Lucy! I noticed my posture has really suffered with slouching when at my desk and sitting too much, so this was perfect timing for me. Xx

@arelys1228 Жыл бұрын

👏🏽❤️👏🏽👏🏽👏🏽👏🏽 it reminds me of the 5min back one.

@sheilasmith5323 Жыл бұрын

Really felt these moves🤪Thanks so much Lucy😘

@Mugisha_3 Жыл бұрын

Thank you

@janebarnett867 3 ай бұрын

There is nothing more Aging than the rounded shoulders/hump that comes from poor posture. Catching sight of my reflection in a car window was a wake-up call for me! If I can incorporate this five minute routine at the end of my Lucy workout, I hope I can set the clock back!

@rodeladeguzman474 Жыл бұрын

Thank you for this new workout ms Lucy. I just love it. For only 5 minutes, you can already correct your posture in no time. Sending you lots of love from the Philippines ❤💚💙💕💞

@maureenmaccabe2661 Жыл бұрын

Wow Just goes to show how bad my posture is. This one is really going to help and the Ice Cube posted notes that I have all over the house!😍

@DanaGreen-hy6nq 11 ай бұрын

This is gr8!

@Italgirl0528 6 ай бұрын

Lucy, this workout is a miracle cure! It's my go to when I have the neck and shoulder crunchies. LOL I feel so much better after only doing it once. Thank you!!!! 🙏💓

@user-vl2xj9sn3z Жыл бұрын

You are the best for our bodies and souls! A real role model you are ❤

@dianetabor1540 Жыл бұрын

This is remarkable. It does have me more aware and standing taller. Thank you.

@arelys1228 Жыл бұрын

Hi lucy ty this will help for me sitting at my desk all day at the office Replay love it.

@silviemcdonough4880 Жыл бұрын

Yay morning Lucy what a fabulous posture workout added to my morning routine, Happy Monday have a fabulous week xx

@lucywyndhamread Жыл бұрын

Thank you Silvie, I thought this would a useful one to add to the library. Have a wonderful week. Lucy xx

@anneflaherty9415 Жыл бұрын

Morning Lucy thank you that was great again xx

@lucywyndhamread Жыл бұрын

Good morning and so pleased you enjoyed it. Lucy xx

@bozenamica6518 11 ай бұрын

Super ćwiczeni😘😘

@deeshagourley6996 Жыл бұрын

This will be great for horse riding x thanks

@andrealmoseley6575 8 ай бұрын

Yes! Just after once😊

@glamdanesa Жыл бұрын

I feel it! Thank you, you are the best!

@YuuoChaos Жыл бұрын

I'm suffering from sciatica on my left side, a recurrence after two surgeries a few years ago. I turned to this despite how much agony moving put me in, and I already can feel an improvement. I think I still will need targeted physical therapy in the long run, but this is already helping after one session. I forgot how much I enjoyed your workouts, and I'm excited to get back to normal after I'm released to it after I see my doctor.

@mananaskitchen-lectinfree Ай бұрын

This is my favorite and truly helps my posture

@felixderfrosch Жыл бұрын

Yeah, 💯👍👍😊😎 Fix Posture Performance with a fantastically beautiful long hairstyle, 1000 thanks to you 😍 Lucy have a nice 🌞😎😊 start into the new week

@jananni123456789 Ай бұрын

Thanks so much!!!

@lucywyndhamread Ай бұрын

You're welcome 💗

@aginsfbayarea7350 Жыл бұрын

Wow, just did this routine and I felt it all over, showing how tight and weak these areas have become. I will try to do it every day and let's see what happens!

@harishrathod3687 Жыл бұрын

Lucy I m from India 🇮🇳 your 7 min exercise for belly fat works they are most unique and effective on KZfaq and take care your voice put me out of depression phase

@mysticshining Жыл бұрын

Thanks Lucy! I really need these ;D

@lucywyndhamread Жыл бұрын

These are the best moves to easily stand taller and have the prefect posture. Lucy xx

@alisondarby594 Жыл бұрын

Hi Lucy. I loved this workout. My arms are going to hurt tomorrow 😊

@Italgirl0528 9 ай бұрын

Feel so much straighter and stronger after just one round. Thank you, Lucy, for all that you do for your on-line family. 🙏💖

@lucywyndhamread 9 ай бұрын

You are so welcome! 💕💖💕

@Gem97 Жыл бұрын

Nice to do in the morning 😊 I like your workout clothes ❤😊

@mugdhabhoria1376 Жыл бұрын

No need to mute... Your words fills energy to my workout

@lillianmcgrew217 11 ай бұрын

I feel good

@sherriefeger7000 Жыл бұрын

👍👍

@bekw8880 Жыл бұрын

Hello 👋 Lucy 💓 thanks again ⭐

@lucywyndhamread Жыл бұрын

You are so welcome. Lucy xx

@bedirler7 Жыл бұрын

Hi Lucy, love all your videos!! 🥰 can you please tell me, is this video the same as the previous uploaded video 4 hours ago? Thank you ❤ 10:12

@jasminabdelmonem666 Жыл бұрын

You re the best

@lucywyndhamread Жыл бұрын

Thank you so much and you are sweet Lucy 💕

@fistandantalasmajere1671 Жыл бұрын

I'm watching this while slouched in my chair but thanks for the inspiration!

@rav2254 Жыл бұрын

I have kyphosis and had made progress but lost it all during chemotherapy. Just finished 6th round TCHP chemo and am trying to strenghten posture and also do some other strengthening to build myself up before double mastectomy at the end of April. Dear Lucy, if you have suggested all in one exercise to address hunched posture and strengthening core before my surgery, please reply with a link. I am going to be going flat so really want to work on chest area to have flexibility and hopefully trim down fat so things will be nice and smooth after surgery. Thank you

@mommysglowingup6018 Жыл бұрын

60 seconds lol im hoping this will help with my back pain abd getting back into shape

@lucywyndhamread Жыл бұрын

Keep me posted and have a great week. Lucy xx

@tp2387 3 ай бұрын

✨️🖐✨️

@violetahanisch6573 Жыл бұрын

Hi Lucy Good morning Thank you🥰🌹🫶🌹💟💟💟

@lynnejames9361 Жыл бұрын

So good for slouchy shoulders and, hopefully a stiffness in the neck?

@estherhill9235 7 ай бұрын

Do you have any specific neck fat exercises?

@les1217 Жыл бұрын

Thanks Lucy! I know you have 5 minute arms, but how about 5 minute bat wings? just focused on the triceps. 😁

@jennydiaz3253 10 ай бұрын

Pls add a different 5 min standing bad posture, 5 min neck stress, 5 min hump on back, 5 min to reduce double chin.

@anit6794 Жыл бұрын

Is this workout good for the arms too?

@daffy0903 Жыл бұрын

Can you Please add your 5min playlist Love from 🇮🇳

@lucywyndhamread Жыл бұрын

Yes, I will do that right now. Lucy xx

@daffy0903 Жыл бұрын

@@lucywyndhamread thankyou so much 🧿💙 bless you

@Countrygirl1098 Жыл бұрын

Is there a workout to help someone that’s not active with hardly any muscle mass. I struggle with standing too long and any pressure put on my back while on the floor hurts. I also have no ab muscles since I had a c-section with my daughter almost two years ago. I’ve been wanting to lose all this weight and get in shape so I can sleep better and just be comfortable in general but I struggle with having the energy and motivation to do it.

@holliewood5 Жыл бұрын

Just start with the five minute videos! If you can’t make it five do it for two minutes. Just keep coming back. Before you know it you will go longer and longer. Stretch if you get sore:)

@amnaanmol1010 Жыл бұрын

Can your workouts be followed in pregnancy

@lucywyndhamread Жыл бұрын

Yes - any of my standing ones will be fine for you (the exercise you should avoid is anything lying on you back - this can slow down blood flow by putting compression on major blood vessels) 👍🏼💕💃🧚🏻‍♀️💋💋

@anndarling9102 Жыл бұрын

Thank you for this 5minute exercise i di the short one . I am fitting the 5 minute exercise in early in the morning before i go to do waitress work .

@gigliolagrey6861 Жыл бұрын

Hi, I respect you and all the people who do this job for living. I used to work as a waitress many years ago, and boy, was it hard! I really hope you like it.