Fix Uneven Shoulders in Seconds

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Fix Uneven Shoulders in Seconds

Рет қаралды 146,405

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows a quick way to improve uneven shoulder posture.
A big cause of a high (or low) shoulder is due to tight muscles that end up affecting our posture.
This exercise may help loosen these muscles and improve poor posture within 30 seconds, and can be done throughout the day as needed.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
Facebook: / bestspinecare
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#posture #shoulders #shoulder

Пікірлер: 107

@burningwolf122 5 ай бұрын

Immediate improvement I was actually shocked thanks so much

@aruna9138 4 ай бұрын

I swear mine to😢

@slim.quaidy 11 ай бұрын

I love it when he hits us with takin it to the next level 👌

@TCB690 9 күн бұрын

😂😂😂

@jahinsadmanalvee 3 ай бұрын

This worked like magic! I was very tensed. Did it 2 times & it fixed the muscle problem.

@roseannejanicki4732 17 күн бұрын

Use his video tutorials for my shoulders and sometimes my back. Fantastic relief. Easy to fallow directions . Thank you so much! Living in a somewhat remote area these tutorials are unbelievably helpful.

@cameronhicks5225 11 ай бұрын

I wholeheartedly love this guy

@Th3Ruin3dKing 11 ай бұрын

Me too

@jessemay1547 11 ай бұрын

Man I sure would love a whole body daily routine. At least the important stuff. Would make a great playlist or video.

@keteargaszpubg2672 Күн бұрын

Yooh this actually worked thanks a lot❤

@brandonboulton2776 11 ай бұрын

Story of my back. Residential mover. Right side dominant. Lean to my right. Always have to stretch my right side more.

@DreamErOG 11 ай бұрын

PE class actually taught us something? I'm stunned! 😅

@suerichardson570 11 ай бұрын

That helps! Thanks! ❤

@DrRowe 11 ай бұрын

Great to hear that!

@zain4915 5 ай бұрын

Did it work?

@angelodit9598 2 күн бұрын

@@zain4915it did for me

@alana6812 6 ай бұрын

this helped after doing it one time. thank you for helping

@rondel.d 5 ай бұрын

I trust tried this and it works my shoulder looks completely different thank you very much 😊

@user-ru5vb7kf4y Ай бұрын

Hi, is it true that your shoulder is not fully balance?

@user-ru5vb7kf4y Ай бұрын

I mean fully balance

@palashmukherjee5510 4 күн бұрын

Thanks

@kylew1761 4 ай бұрын

Wow, I'm go glad to have this information. That worked shockingly well. Thank-you very much

@randostryker9116 11 ай бұрын

Called these sun gods in the Corps

@doriskhorassani597 5 күн бұрын

Just love it ❤

@_Look_-le5wj 2 ай бұрын

Thanks ❤ I hit my right shoulder against the door and now it looked low

@AngieF8 11 күн бұрын

Thank you!!!🙏🏼🥰

@DrRowe 11 күн бұрын

Thanks for watching!

@glorialabella6361 11 ай бұрын

It helps loosen those tight muscles 💪, Thanks ☺️

@DrRowe 11 ай бұрын

Thanks for watching!

@kelly3560 11 ай бұрын

Thank you …

@DrRowe 11 ай бұрын

Thanks for watching!

@lisabaker-xj5mk 29 күн бұрын

You give awesome advice 👏

@pamelacharbonneau3115 11 ай бұрын

Thank you.

@adromeda3087 11 ай бұрын

Very good!! Thank you!!😊

@DrRowe 11 ай бұрын

Thanks for watching!

@jaglinuxmint 11 ай бұрын

Dr Rowe's world famous inspiring tag line "This is how we are going to take it to the next level" - Dr Rowe 😃

@GHOSTGAMING-ok2kf 4 ай бұрын

Yep worked just fine🎉

@mariaraqual8635 14 күн бұрын

In my case I have severe pain in my shoulder blades yes its so hurting but it takes time to heal but it helps

@BearKnxcklebeats 28 күн бұрын

Thank you sir 🙏🏼

@payer531 11 ай бұрын

cool exercise, looking for more

@neelaramachandran8871 11 ай бұрын

Super as always

@DrRowe 11 ай бұрын

Thanks again!

@freespirit893 11 ай бұрын

Thank you❤

@DrRowe 11 ай бұрын

Thanks so much for watching!

@Add_Account485 6 ай бұрын

WOW!. THAT WAS EXTREMELY FULL ON.. I really had to go gentle with that.. I think my shoulders have issues

@user-ec5yr6yo9f 2 ай бұрын

woah this actually leveled out my back

@TheCachinnate 11 ай бұрын

@DrRowe do you have any top-tier easy-to-do exercises to release tightness in the mid-back?

@DrRowe 11 ай бұрын

kzfaq.info/get/bejne/fdWegbh-r7WqnJ8.html

@tskmohan 11 ай бұрын

god bless u doctor

@DrRowe 11 ай бұрын

Thanks for watching!

@yahyaafghani3166 11 ай бұрын

can i do these with wieghts

@JadeB-ku4zt 6 ай бұрын

Thank You! 🎉😊

@atisuryo7726 11 ай бұрын

thank you

@merhawitesfai7158 Ай бұрын

As soon as I took it to the next level my left shoulder blade felt loose and now I feel numbness in my left index finger and thumb. What does that mean?

@Wheaefrom 6 ай бұрын

this might be the key I’ve been missing

@braylonselman 15 күн бұрын

Does this help with scoliosis causing un even shoulders

@conniefung6350 11 ай бұрын

❤thanks

@DrRowe 11 ай бұрын

Thanks for watching!

@emilkag__6669 9 ай бұрын

Thanks you i need that

@umarrandhawa1657 10 ай бұрын

This exercise works like magic ❤

@praveenhari8064 8 ай бұрын

will it work

@praveenhari8064 8 ай бұрын

for you

@dxslayerx5559 Ай бұрын

Am i supposed to do both hand down and hand up in one sitting? And should i be trying to make my shoulders level or let them relax? And is there supposed to be sets with either? Doubt youll see this but if you do thank you if you respond.

@seribustami876 11 ай бұрын

Hi Dr Rowe..do u have exercise f or costochondritis(rib pain)...Appreciate yr help🙏🙏🙏

@paulbrown6766 3 ай бұрын

Works

@stephenkeye2678 11 ай бұрын

Hard to do after shoulder surgery and 67 years old. Frozen shoulder!

@galitshomronilevin1504 11 ай бұрын

kzfaq.info/get/bejne/euCDqq15ybaclZ8.htmlsi=u_nHZWSRzjwx_YL8

@Ghkijb6465 11 ай бұрын

I was born with one arm, and I do weightlifting. Im afraid that muscle imbalance on my rightside (side w/ arm) may be causing me back pain. Any opinions on what stretches could help this?

@RightNowMan 11 ай бұрын

Seconds? That's just too much time to spare. Can you make it instantaneous?

@DrRowe 11 ай бұрын

Nope

@anjovimusic 11 ай бұрын

Thanks so much for this! helps alot, grill cooking is taking it's toll again. haha!

@Vishnu-j9n 7 ай бұрын

Hi sir, my left shoulder is high and right shoulder is low. I consulted with 3 doctors and took xray. 2 of them told me there is mild scapular winging (spine is normal) and one doctor told me i have to do physical therapy. Then i visited other doctor, he told me to take CT Scan. He told me there is no scapular winging, no muscle issue seen in CT scan report. He prescribed me with muscle relaxant medicines and told me to have good posture maintain.. What should i do, different doctors are talking different way.

@Exosfear13 4 ай бұрын

i can totally feel the burn in the right places.

@MegaModyx 11 ай бұрын

Doc! I am almost always having nick or trap pain 😕 I have strong muscles, I work out and stretch, but it does not seem to help.

@botanickingdom Ай бұрын

I lifted a ladder on my right shoulder few days ago. Then now my right back and shoulder feels less flexible and stiff. Help

@lolabentley1 10 ай бұрын

Do you have any stretches for people with scoliosis? My shoulders and hips are uneven one side is higher in the other side. How can I kinda even them out?

@jahsehonfroy2500 10 күн бұрын

Why does it feel like the point where the elbow indent is that my arms are going to rip apart when I try to spread my arms out… help

@yeosirhou9692 5 ай бұрын

heyy im not sure if u can see this still i broke my arm/shoulder 6-7 years ago, and just recently got into gym one of my shoulder cant really seem to function well

@Theo_best 4 ай бұрын

Tried this and works instantly but as soon as I stretch my shoulders revert back, how do I make it permanent

@streetvybzswag1.067 3 ай бұрын

It is a exercise at the end of the day keep at it it and the body will eventually do the rest

@masonbain7098 Ай бұрын

i felt one tight muscle and it really surprised me

@Momo-cd5pw 11 ай бұрын

What a sec...lol these are just arm circles. 😂 Did that in marching band. Also just did this during CO Training. The palms raised hurt so much for me.

@shridharnaik5473 11 ай бұрын

👌

@biancalee6865 20 күн бұрын

Thank you so much! It truly helped 🙏🤍

@sylvestercastaneda3699 5 ай бұрын

Sir, what is causing pain in the front of my left shoulder when my girlfriend massages my left Lat. I also feel a bit soarness on the left side of my breast bone when i drop my left shoulder to the same height as my right?

@jay_jy 4 ай бұрын

i feel it 😭😭😭

@strangerthings88 3 ай бұрын

❤

@dinosemr8141 11 ай бұрын

💖❤️💖🙏❤️💖❤️

@DrRowe 11 ай бұрын

Thanks again for watching!

@Peace4luv4life 11 ай бұрын

Why do my nerves feel numb doing it

@maco2275 8 ай бұрын

Did you continue doing it? Were you able to correct your shoulders?

@alexandermutter929 Ай бұрын

Somehow managed to hurt myself further, thanks king!

@user-om6su6ms6m 5 ай бұрын

Seriously it fixed by uneven soulder after 2-3 sets

@DrRowe 5 ай бұрын

That's great to hear!

@justinatest9456 11 ай бұрын

Crazy. One set (5 reps x4) and my uneven shoulders (approx 1" difference) was completely corrected. Not permanently I'm sure, but this worked. And it felt good as well.

@maco2275 8 ай бұрын

why not permanently? Do you have to do it forever?

@maco2275 8 ай бұрын

Please answer me, how long do you need to do this to fix it forever?

@justinatest9456 8 ай бұрын

@@maco2275 Partner I don't have a clue, I'm just a guy. The body is all connected - your feet to your knees to your hips to your back to your shoulders and neck. All of it can be out of alignment, and it very likely is. To fix your problem will require lots of different stretches like this one, for all of these different parts of your body. There is no quick and easy fix. And like everything it will require constant work and effort. To answer your question - to fix it forever you will have to work on it forever. It's worth it though, take care of your body.

@maco2275 8 ай бұрын

@@justinatest9456 Okay, but are you still doing this exercise? Is it working for you?

@justinatest9456 8 ай бұрын

@@maco2275 No bro, I did it that one day and never thought of it again. Given that I saw immediate results I can assure you it would still be working for me if I continued though. Try doing it twice a day - once in the am, once later in the evening. Take your time, don't rush it, breathe deep, and feel the stretch. I guarantee you'll see results very quickly. If you have some major issue you're trying to resolve, I'm not in any way the answer to your problem. Nor is this one youtube short. But stretching - for any part of your body - is always worthwhile.

@gibbo3737 2 ай бұрын

All i hear is clicking when doing this😢

@Don-Scrima 10 күн бұрын

This guy looks and sounds like someone gene-spliced Squat University and Tom Cruise. The advice was also very helpful.

@laremabella 4 ай бұрын

These videos aren't entirely truthful. Physios say uneven hips cause uneven shoulders, not just 'tight' muscles. None of these will work unless u get your hips and chest released and worked on with exercises

@obornyi2407 3 ай бұрын

While you are right I must say that he knows and teaches what you said, but for this short he just mentioned the tight muscle part. He has videos exactly for what you mentioned

@dondonambus881 Ай бұрын

so many bs in comment section

@jeffreyanderson5106 11 ай бұрын

I’ve watched many of your videos are really good but; you’ve said this multiple times you’ll feel a ton of muscles. A person doesn’t have a ton of muscles. I have like 250 and so all combined their muscles can’t weigh more than 200 and a ton would be 2000 pounds, so can you be a little more precise? I mean your doctor and everything right. Lol.