UUUGHHHH PLEEEASE YOU ARE SAVING MY LIFE WITH THESE CLIPS

girl why do you not have more subscribers, just discovered your content and I love it

Pitching forward makes a HUGE difference! 👍👍 Most people don't do that but I had a few pilates teachers suggest that.

that actually makes sense, hold my beer

This is so interesting because the first time I tried them I did it like an "elevator" in the beginning, but at the end of my last set I moved more into the "escalator" because it just naturally felt much better to do it like that. Surprising to find out my body figured it out on its own 😁.

Escalator not elevator. Wow I have watched so many vids and not one has put it like this. Thank you so much!!

Needed to see this cuz I'm so fed up of of so many people saying don't do this don't do that .I've been seeing a lot of videos on the whole fight down that I don't know whom form to follow but I'm giving yours a try for sure looks like the real deal

100% I switch my focus for Bulgarian split squats depending on if I want to target glutes or quads. You can't away without some quad work on those, but the technique she shows is a glute heavy focus with slight quad focus. I say slight relative to the quad focus technique.

Bless you finally good advice

This works ur glutes a narrow stance will target ur quads both are good

Man I felt this 😩😩😩😩 You’ll definitely notice the difference

THANK YOU!

TY GIRL❤

Thank you 😊

This helped me I was struggling and now I can do em right thanks 😊

This is really good advice, I’ve been feeling my back leg recently while doing BSS so I’ll have to try this. Other people are talking abt how great your channel is and I checked it out, you just got a new sub!

This is very good 😊

This shit is hard!!!

Got me right together with these

Thank you. After seeing 272928 videos, your made the most sense

In theory you basically just shifted more of the load to your glutes and hamstrings. They’re both ok and they both work

Good tip, but also... where did you get this fit? Looks cute

For some reason I feel my lower back when I try to target my glutes

How much rest should you have between each leg?

My silly self had my tip of my big toe at the edge of the bench but I see the top of your foot is flat in the middle of the bench ! Maybe this will give me more stability

Doesn't one work the hamstrings and the other work the glutes more?

Did you move your front leg further?

It would be even better if you try to keep ur up and down motion vertical. This way ur shifting the weight to ur back leg and losing the benefits of a split squat.

Neither is a bad form.. It's just the area you want to target.. The 1st form is going to get them Quads right!!

These make my knees hurt 😔

Melanin poppin

I WAS DOING IT WRONNGGG

Which side (glute) is being worked? The foot on the bench or the foot on the floor?

oooooohhhhhh!!!

First version was stretching the glute more and will cause more glute growth. You need to move your foot further away from the bench which will force you to lean forward more to maintain balance.

Oooh

One of my least favorite exercises but I know it works because I feel it.

You didn't fix anything. First one is for quads, second one for glutes.